TIGHT Lower Abs in 14 Days

[@sustainableslate]

Hello everyone, I have been doing this workout for fourteen days and it really does work! It's now part of a regular routine. My abs are more defined (mostly the line above my belly button) but my lower abs are flatter as well. Obviously they will never be completely flat because the uterus exists but I'm definitely happy with the results!

[@bwingbwinggwiyomi]

thank you for adding your voice overs back onto the workouts, it really helps to know where we're at in the exercise, and also to know the correct form without injuring ourselves!

[@HollyDolke]

You're so welcome!💓

[@timshanemelton]

Helped me realize, during cardio sessions, I've gotten into a habitat of speeding through my reps & doing quantity over quality. Thinking I'll slow down & work on my form. Thanks

[@rhjeanespero5349]

same. i always speed up my workout when i should be doing them slowly and properly

[@Debbie3360]

Form is everything better to do fewer reps with good form then more reps w crappy form. If you’re not using good form not getting full benefit of the exercise

[@greatperson1977]

I've been doing this workout for so long now and I can feel my belly get more tight every time I do it. Thanks Holly :)

[@maryfitness8602]

*did you know you are really strong? this workouts are intense. be proud of yourself❤️😊*

[@maliataylor2633]

How does she look so graceful and controlled the entire time 😱✨

[@zarabinger5997]

This one was a burner! Really glad your voice over is back, it helps me to focus 😊

[@rebeccamcmurray2302]

I find this is the hardest area of my body to tone up. Looking forward to this challenge x

[@darkangelprincess101]

Before I had kids my abs are the easiest thing to create and maintain. After having my second kid it is the hardest thing to get under control

[@moonlight_staryx]

If you're reading this comment, one small positive thought can change your whole day & believe you can and you’re halfway there ✨. God bless you, and may your dreams come true, stay safe and have a wonderful day.✰

[@bwingbwinggwiyomi]

bouncing this feel good message back at you ♡

[@manuellatheumbrella]

This is a great messgae, god bles you too!

[@priyasuguneswaran7604]

Finiahed the 14day routine yesterday. Definitely see tightening of lower belly and less sagging. Thank you so much for this workout, Holly. I paired it with your PD prgram as well and saw great results 👍. Planning to repeat this 2week routine every couple of months to maximize results.

[@annamariealana]

I did find this workout difficult due to being sore from yesterday's workout but I did enjoy it. Would of found it a bit more helpful if you still talked through the second part so I didn't have to keep stopping to check what's next, thanks 🔥🔥

[@tinanalley5238]

Day 7 of this workout! Abs are Lovin IT! I can feel the muscles workin' and i notice strength especially when I'm picking up those bags of groceries lol. Thank you, Holly!

[@chongningxin3556]

My lower abs were screaming for help! Intense but love it! Thanks Holly for such great workout! Hope to complete this challenge 😊💪

[@zitavelkey2682]

Day 1: So hard but I really enjoyed it! I made a 3 rests including the 30 second rest. Day 2: Really burnt!! But I still like this workout❤️ YOU CAN DO IT! Day 3: It was so-so hard...I ate a lot today so I felt like I need to do this workout. GO GIRL! THIS WILL BE BETTER Day 4: Now I feel my abs are getting better😍 still hatd, but it worth it Day 5: Still hurt but DONE👏👏 Day 6: I took a rest🤭😴

[@FJlittlebluerose]

Hope you update your progress. Good luck! Proud of youuu

[@iiialiyana]

Doing this for two weeks! Day 1-✅ (felt great!!) Day 2- Day 3- Day 4- Day 5- Day 6- Day 7- Day 8- Day 9- Day 10- Day 11- Day 12- Day 13- Day 14-

[@budderflie711]

7days and feeling hella good! Looking forward to another 7!!!

[@krissyk354]

It's like you read my mind. I need to work harder on my lower abs. I got a bit of a chunky to work on. Hope this video achieves that. Thanks so much 💜

[@budderflie711]

I just finished day 3 and I'm very excited to feel what day 7 will feel like. Xoxo

[@dieselpumpkin]

I love ab workouts! These exercises are just my cup of tea! Thanks Holly!

[@mahiruth]

Oh my god !! This is what that i was waiting since 7 months..thank you Holly

[@felicityhappy919]

Lordy! That felt like 30 minutes but awesome ab workout! Thank you 😊

[@sabolashmmm4814]

Wooo that was a great one, really felt those in the lower abs! Thanks so much!

[@HollyDolke]

You're so welcome!💓

[@teresarussell7428]

Feeling the burn 🔥 love the short workouts 💕 excellent results in such little time…thank you for sharing!! 🙂

[@jindraklemesova4343]

Wow a burner! Would prefer if The second part would be with your voice too ;-)

[@bubbles1980able]

Absolutely loved this workout! Thank you Holly! 💖

[@yaseminbakrbas6793]

Thank you for adding new workouts

[@HollyDolke]

You're more than welcome 💜

[@latasrini]

This was really nice and right pace. I could engage my abs. Thank you!

[@HollyDolke]

Youre more than welcome 💞

[@shennyraghoo9169]

Reverse crunch is amazing I still do those it really works Come people get motivated 😍😍😘

[@beautifulcupcake5267]

Just what I need😍😍

[@dydahjahadhmy4920]

Thanks for the beautiful voice over.

[@paige2590]

gonna try doing this everyday for the next two weeks before I go to the gym :)

[@denicedancasey]

Nice lower ab routine, Holly! And interestingly, I’m working on Lower Abs this week on alternate days, so this worked in well with my evening routines!! Thanks! xx

[@HollyDolke]

Youre more than welcome 🥰

[@denicedancasey]

@@HollyDolke 🥰 😘

[@manuelacecena4315]

unbelievable you look amazing dude! - syn

[@HollyDolke]

Thank you! 💓

[@nadiabeeharry1809]

It burns 🔥 ... am gonna do this for the next 14 days hoping my lower tummy tones up a bit. 😘

[@gkimdesu]

all your workouts are intense and they work! I mean I haven't seen progress yet but I'm definitely feeling the burn and feeling sore afterwards!

[@lizziebristow1160]

Thanks Holly 😊 Loved it!! The M one was amazing 😅🥰

[@starlight1514]

This one is tough but I think the more I do this the better I will get. Thank you for making this video.

[@monikamueller8583]

I live in Ireland Holly and I love your workouts. X

[@riyazmallik1996]

Yes i really need this one 😊😊 Thanks for everything 🥰🥰❤👍

[@therapist205]

I really need the verbal instructions. Thanks!

[@christinelungu348]

Watched the video and thought ' easy peasy' finally did the workout and I'm floored 😂😂😂

[@navyarao7456]

I wanna start doing this tomorrow 😁..... Day 1: did it but took too many breaks in between I didnot think I can do 2 sets but I finished at my own pace. I wish i can do with out any breaks by 14 day atleast once. Day 2 : skipped Day 3: finished it. Felt lill bit sore, I guess that's ebcause I went on my own pace.

[@cassieh7860]

You can!

[@karenokeane6461]

LOVE this routine, but have found (for me) it best NOT to be looking at the screen, once I've mastered the moves, as it takes away from my focus. Far more effective to hear your voice during the whole workout so I can just stay on my back and immerse myself in the mind-body connection. On this particular video, I use that 30sec break to restart the video--since they're the same exercises--and repeat it while listing to your voice.

[@nylotus]

Feeling bloated as a MFer... but looking forward to trying this for the next couple of weeks!

[@bubbles1980able]

Plant based diet will sort out bloating 😁😘

[@nylotus]

@@bubbles1980able Sure won't. I have always been on a plant based diet. Sad of you to assume otherwise.

[@nylotus]

@@bubbles1980able Also that's just an uneducated statement. Potato chips are a plant based diet. Someone being plant based doesn't coincide with being healthier or having a healthier gut.

[@jahnavirainlover]

@@nylotus true that

[@lesliea.8676]

one of my favorites!!

[@cassieh7860]

Loved this one!

[@MissAngeline12]

Your workout never disappoints!! Loved it ❤

[@cathycawley6097]

I love this ab workout. I can feel my abs getting stronger!

[@abridges88]

My abs are on fire 🔥🔥🔥🔥 this is definitely what they needed. Haha

[@Mellisha30]

I got your app and love it I need to add this to the abs workout thanks for sharing

[@SamsterMcPimpdaddy]

I did the chloe ting workout after doing yours for months and it seems like i lost all my progress?? My abs disappeared💀 so im back to doing this again starting over😭

[@ellawesling2664]

because of the chloe ting workout?

[@ur_dawgwater]

this is a life saver because most of my stomach is flat except my lower abs..

[@sonalpatel675]

Day 1 of 14day lower abs...phew!!!....love your workouts Holly 🥰

[@HollyDolke]

Thanks so much 💓

[@julesmari3]

doing this for 2 weeks! like to remind me ig day 1: ✅ was super easy but felt too long day 2: ✅ burned my core sm omg day 3: day 4: day 5: day 6: day 7: day 8:

[@pragatigarg9004]

Day 1 ❤️ already in love 😘 thank you for the incredible efforts 👍

[@sumayyapatel426]

5 days of this challenge done ✔ and I feel great😁

[@ksatalee]

I love working out on my lower ab ❤️

[@MsOzimeli]

I like👍🏻 before I watch💪🏻

[@creativewithk1002]

I love your videos because they are easy to follow and do.

[@healthyisgold]

Thank you for sharing the information, it is a pleasure to connect with you 💥💥💥💥💥💥😍😍😍😍😍

[@saneaabid9564]

THANK YOU, HOLLY! :D

[@highwayaisle]

My abs are burning!

[@katarzynamanka506]

great workout! I really enjoyed it and I felt the burnnn

[@agustinamei6691]

I'm coming back to workouts Thank you for the video

[@Um-Abdulazizi.]

Thank you 🙏

[@zarai2551]

Loved this!

[@arpitabairwa1520]

Done

[@shaludhingra7663]

Ahhhh. My abs are on fire. Thanku Thanku Thanku Thanku Thanku so much. Please make some videos on walking on the spot at home. I have already requested u a lot. But all in vain. ❤❤❤❤

[@HollyDolke]

Youre more than welcome xx

[@ameerachy]

Oh wow the burn 🔥

[@fidansuleymanova2360]

Wowww its perfect

[@megcapia]

Holly: Keep going, keep smiling. Me: 💧👁️💧👄💧👁️💧

[@patricia19551]

Thanks so much.

[@Marciav12]

Can't do the situps yet, but like the rest

[@puppylov3808]

No pain no gain

[@angelahillen1193]

Loved it thanl you x 3 Holly!

[@EcoJulie-vx6rx]

I felt this the day after so it works! 0:29

[@worldpage3903]

Great work Dolke, Thank you ❤

[@HollyDolke]

You're welcome ❤️

[@worldpage3903]

@@HollyDolke 😊

[@monup7317]

Day 1 done

[@EVAWORKOUT-sl5ed]

new workout

[@albertamorinaj2256]

Prima 😍 un abbraccio grande per te ❤ Salve dal Kosovo/Italy

[@little11clarinet]

*adds to workout

[@anythingequation]

Hi Holly, please are these diastatis recti or postpartum friendly. I am 10 months postpartum.

[@mahiruth]

Holly , I am pleasing you to do something for saddlebags ..please do help..

[@kendrakorchoski3873]

Does anybody know the song that’s playing from 3:34- the end of the first set? Also, great workout!

[@imnotsure4864]

Day 1: i could do a only 15 s of each work out and 1 set only... my abs started pulling. But i'll try harder tmrw

[@susannamargaryan8156]

Amazing 👏

[@soleil771]

2nd round makes it really buuuuuuuuuuuuuuurrrrrrrrrrrnnnnnnnnnnnn

[@samirae3271]

Hey Holly great if we could add this one to app😁

[@krasimirnikolov6487]

Supeeer Holly supeeer.....

[@estherndoleriire9105]

Thanks for sharing

[@HollyDolke]

Youre more than welcome 💓

[@Noncsee]

From where do you get the music? I like the music under your videos :)

[@alexeatonexploresamerica5511]

Looking good hun

[@gymmotivationkiaag680]

Wow you are always amezing 😘😘😘

[@annekedawson4882]

longest 9 mins ever

[@worldpage3903]

Awesome 💖

[@Noell05]

4 weeks now and ans still keep going

[@Nishuchoudhary226]

Help me plzz,I am very much disturb due to.my lower belly fat So z help me that in how many day I will get a flat stomach

[@diamondsglitznglam]

Will this help me post partum as I’m day 15 and I can’t wait till I can do all this as I’m still sore and healing and light headed so I can’t wait to be me and less bulge from having my second baby who was 8lb

[@leighqualls1806]

Great workout! Burning all over. 😊

[@evakhemiri7452]

Really a big think for all exercices shorts intensive great quality give 👌 nice results 👍 tope much love ❤ kisses 💋 sweetie to Switzerland 🇨🇭