EXTREME Arm Burn - 7 mins - Level Up!

♡ MY QUIZ: FIND OUT WHAT DIET & TRAINING IS BEST FOR YOU: bit.ly/31IXWDG
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Welcome to Level Up Series: where we will be doing a mix of cardio and toning workouts that can be done on everyone! :)
Today, we are focusing on arms! Making them toned and lean with this 7 minute, extreme arm workout. You will not be breaking during this workout, and no equipment is needed! So follow along and keep those arms up!
Holly xx
DISCLAIMER: If you are pregnant, ALWAYS consult with your doctor or physio before doing this workout. I have my physio's go-ahead to do these workouts and am assessed each week and I am advised not to do any core workouts.
♡ EMAIL ME YOUR RESULTS:
[e-mail]
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You can connect with me below for more workouts, food, and motivation!
♡ MY INSTAGRAM: / hollydolke
♡ MY TIKTOK: vm.tiktok.com/uWJLyQ/
♡ FACEBOOK: / holly-dolke-4559731814...

[@gracieoconnell2832]

I love this workout! Brought my arms from 11 to 8 inches!!!! Highly recommend!

[@HollyDolke]

Unreal!!!! Well done lovely x

[@gautamipolineni1354]

bought 11 - 8 inches in how much time ?

[@saxipatel24]

How long did that take? Please help :)

[@totaromany8672]

How long did it take you to get it like that?

[@gracieoconnell2832]

@@totaromany8672 like three months but I didn’t do it everyday, so u can probably get results faster

[@cocoapowder1011]

Imagine the baby 10 years later doing workout vids with her mom🥺 awww so cute🥰

[@lilmommylil.]

Why 10 years? I think 6))

[@soey6851]

That'll be so cute!

[@rizmisowdhagar5019]

Goals ❤️🔥

[@anisia3333]

@@lilmommylil. well like I started working out at 10, maybe not that intense ones, like this workout would be good, if she wants then she could do like a wee ab workout

[@juliannehenderson1676]

Fun Fact: Your brain gives up before your body gives out. You Got this!!

[@ayanadezoysa9639]

Your comment was playing in my head when I wanted to drop my arms.. Thank you!

[@deannayork9128]

@@ayanadezoysa9639 Ikr.

[@btsjiminface]

for me it's the opposite but that's why I have injuries

[@snisthebest1069]

This comment has echoed throughout my head and my dreams so thank you

[@srifitrianty8033]

Ill try to think about this when im dying

[@brittanyrenee1978]

Holly: "No weights!" Me: An overachiever with 2 pound weights (how hard could it be?) Mistakes were made.

[@joyjoy-tt9wk]

THIS WORKOUT HAS BEEN A REAL LIFESAVER. I've been really struggling with my flabby/fat arms which caused me to be really insecure and wear long-sleeved shirts/blouses. However, ever since I started following this routine, I've noticed my arms become way more toned & overall slim. For the first time in YEARS, I've been able to wear a tank top without feeling self conscious or embarrassed. Thank you so much Holly!!

[@beebeeb9473]

Aww i love this! Same boat here!

[@ssaniassania8744]

Mine too

[@ssaniassania8744]

And also, I can see an improvement in my chest size

[@booferooo]

Congratulations! ❤🎉 How long did it take for you to see results?:)

[@farhanairshad5462]

How many times and repeat in a day ?

[@emmasanford9931]

Holly: “work out done!” **Drops arms gracefully** Me: **Arms slap down**

[@aimanshaikh8028]

Semae here 😂

[@kimberlyvanweiringen7394]

Omg yes hahahhha

[@LaurensITrust]

Hahaha

[@deannayork9128]

@@kimberlyvanweiringen7394 Right.

[@bhavanikattunga2859]

Couldn’t relate more 😂😂

[@babsr8479]

Amazing how she is doing this during her later stages of pregnancy

[@HollyDolke]

Thank you so much 😘

[@ronakino]

She needs to do this now. Babies get heavy fast. 😂

[@tayloraltieri2473]

Wow I didn’t even notice she was pregnant!!

[@amymac41890]

Yes- I think it is great- but as a person who has always worked out- just because you’re pregnant doesn’t mean you should stop working out! I was working out up until a week and a half before I gave birth. It wasn’t a big deal. I’m sure it’s the same for holly! Thanks for the awesome videos, holly!

[@starr2870]

@@amymac41890 is it scary giving birth whats it like

[@trixiejane9043]

THIS REALLY WORKS!!! SWEAR!! my flabby arms are one of my biggest insecurities, I've been doing this exercise for almost a month, and I can really see results, my arms become more slim omg😭my mom noticed it too fr. I CAN NOW WEAR SLEEVELESS!!!😭😭❤️❤️ thank you so much Holly Dolke. this exercise is such a lifesaver, miss ma'am!!! HIGHLY RECOMMENDED!

[@Shshsijsbsoqjsbzbzh]

Aww I bet your arms were pretty before and after ❤ im insecure too thats why im staring to do that work out

[@JasK1326]

how long did it take you?

[@helloimmikaela]

This is by far the hardest arm workout I've tried, looking forward for the results

[@reginarai7045]

Did u see the results

[@eleanortiara2786]

How is it?

[@Sundaylamb3]

@@eleanortiara2786 do it ever day its very quick...remember you want to feel a burn. And once its simple add wt. do it more

[@the_only_living_ghost]

If you want to feel like your arms will fall off, this is the workout for you

[@Verbsdescribeus]

thank you :D i have been doing her exercises for 2 years now :)

[@seungseok6129]

@@Verbsdescribeus how’s the progress??? it’s my day 1 doing this exercise

[@larisacherney2668]

I’ve been doing these for about 3 weeks now for about 3 days a week or more. I see some progress and this definitely gets easier to do!

[@duttaparna044]

@@larisacherney2668 did you lose arm fat??

[@littlestranger7746]

fr! 😭 I felt like dropping my arms many times because of how painful it was! It felt like there was a force pulling my arms from both sides trying to rip them apart!😭😱

[@EronaDragneel19]

I don't understand how she's doing this while being pregnant.. and smiling??? like girl who are you

[@rachelngatia3753]

True

[@valeriaVPV]

She is pregnant, she is not sick....

[@EronaDragneel19]

@@valeriaVPV Yeah, but still its so much harder to do excersises while pregnant

[@labasrytas5621]

Are you kidding me? wtf are you supermummy or pregnancy hero?

[@Verbsdescribeus]

@@valeriaVPV exactly....

[@zhaoyiranmusic]

Day 3 and I can finally do the whole thing without dropping my arms :) Getting easier and easier every day!!!!

[@HollyDolke]

Keep smashing it lovely x

[@ravzi661]

It's my 2nd day today and I REALLY hope that it'll be the same for me ☺️

[@user-ro5qi2hb4n]

Me too!

[@user-pb4uv5eq3p]

I saw pics of mine from a relative's weeding wearing a sleeveless dress and my jaw dropped seeing how huge my arms were looking, I used to adore her abs and legs workouts bcs they were so short yet so effective and now I have found another banger , i have done this workout 4-5 ish time in almost 2 weeks and i can LITREALLY see a difference JUST 4 FREAKING TIMES . I HIGHLY RECOMMED THIS WORKOUT ! DO NOT DROP THOSE HANDS GIRLIE ! YOU HAVE GOT THIS !!!!

[@___vasilyeva___7014]

did your lower arm thingy disappeared? my arms are 35cm currently, i won’t to get rid of this granny lower arm, but doing this workout i could feel only my shoulders😭

[@geesanchez2344]

Holly: Keep smiling Me: *smiles through the pain*

[@mxnnxt]

Fr😭

[@scratcheseyeballs]

towards the end i was literally like 🤛🥲🤜

[@Jia938]

I dropped my arms lik 8 times. What a burn but going to be so worth it.

[@namaste_nadine]

Jajjaja me too!!!

[@YTBurner]

I follow her other 8 minute arm workout and I can say that it is effective. I still have a lot of fats but i can feel that my arms are toned underneath :)

[@saraedwards1114]

I'm a disabled person and recently started Holly's 1000 steps in seven min as I needed to increase my fitness levels and can't go far. This has lead to me finding her other short exercise routines and I love them. Thank you for helping me enjoy exercising again

[@oliveraoliveraaa2113]

I am so happy for you! you should update us with the results

[@saraedwards1114]

@@oliveraoliveraaa2113 One year on, I'm feeling much better in myself. My arms, legs and tummy are more toned and I've lost 9 pounds. These videos have been a gameganger in how I view exercise.

[@saraedwards1114]

@@user-ht5gd4kq2q kzbin.info/www/bejne/epewk5iuf7CMrbM

[@Someone-vl6je]

I TOOK A BREAK WHEN IT WAS 5 mins then did it all in one stretch! I feel proud of myself👁👄👁

[@Bree548]

Me: If a pregnant lady can do this so can I Well. The lie detector test determined that was a lie.

[@eveosullivan6928]

HAHA BRO SAMEEE

[@charitieruiz8600]

i just realized she was pregnant and I'm 4 mins in

[@IdolEyes84]

I'm pregnant, and haven't been to the gym in a few months, this was motivating. :) :) :) :)

[@eskenny5541]

The longest 7 minutes of my life. Dropped my arms maybe 4-5 times, i guess it’s not so bad for a first timer.

[@HollyDolke]

Well done lovely x

[@eskenny5541]

Holly Dolke Thank you, you’re the sweetest! 🥺 I’m gonna try to do this consistently and hope to see changes in my arms.

[@IdolEyes84]

@@eskenny5541 How did you go? I'm 4 months pregnant, the baby already feels heavy so I'm preparing my arms lol.

[@sk_lxr2920]

@@IdolEyes84 How are you doing? Did the workout helped?

[@eskenny5541]

@@sk_lxr2920 hi actually i haven’t do it for quite some time as i’ve been busy. but i’m doing it again for a few days but it feels a lot easier. dropped my arms once only during this workout today 😊

[@sophiaariannebarriga5056]

Been doing this for 2 weeks now and all I can say is it's really working!!! My arms are getting toned and my strength is incredible (like Hulk!) Lol. Thanks, Holly!❤

[@rupinjeremiah9589]

Wow Sophia! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm 😟

[@___vasilyeva___7014]

did your lower arm thingy disappeared? my arms are 35cm currently, i won’t to get rid of this granny lower arm, but doing this workout i could feel only my shoulders😭

[@alexandracatherinelee7130]

Doing this 2x a day for 14 days straight (with bangle weights) February 10 ✅ February 11 ✅ February 12 ✅ February 13 ✅ (almost skipped but set aside my “excuse”) February 14 ✅ (noticed slight difference - felt like my arms are less flabby and more toned) February 15 ✅ (the burn is real) February 16 ✅ (proud of myself for doing this for seven days, yet i still struggle not putting my arms down, more days to come = more strength) February 17 ✅ (i started doing this more intentionally to prevent dropping my arms) February 18 ✅ February 19 ✅ (10th day of doing this yay! this is a really good exercise for those with bad back since it’s mostly sitting) February 20 ✅ (did this a bit early since i’m fixing my body clock. since i’m doing this for 11 days now i’ve also transitioned to doing a full body standing exercise to give a full body burn. this is still a nice addition to toning my arms. i’m just proud that i’ve been really disciplined to do this for consecutive days) February 21 ✅ (the difference is amazing. still a long way to go but after doing for a couple of days consistently, the change is noticeable) February 22 ✅ (yay one more day! im planning on doing another 14-day arm challenge with one of Holly’s arm workout to continue my progress) February 23 ✅ (i made it! i used to be that kind of person who stops at day 3. more than toning my arms, this exercise helped me stay disciplined) unfortunately, I wasn’t able to measure my arms, but visually, I can see changes - they’re less flabby and they are more firm. to give more context, i do this 2x a day with bangle weights (1lb each), and i do calorie deficit + 30-40 min workout. i will be doing another arm or tummy exercise aside from those. if anyone is reading this, you can do it! small step is better than doing nothing at all.

[@nurulbalqis6594]

KEEP GOING GURLLLL

[@anushkadas8878]

Day1 ✅️

[@SmittenKitten96]

Me throughout the entire video: “this is crazy” “oh my god” “wtf”

[@Eva-ru8en]

Same 😩

[@1dfahever28]

This was the 4th day of this workout and wow! I didn't even find it hard to keep my arms straight in the air for 8 minutes...... thank you so much holly!

[@sP-bi8dn]

you a lou stan?

[@1dfahever28]

@@sP-bi8dn yassss💫....a directioner as well

[@sP-bi8dn]

Niceee directioner too but I like Niall, lou’s a close second tho :>

[@1dfahever28]

@@sP-bi8dn ohh nice taste mate ;)....I'm ot5

[@sP-bi8dn]

@@1dfahever28 love em all

[@socialite8218]

Wow this was intense. I did not expect a 7 minute workout to burn so good. Thank you!

[@princessprathapify]

if she could do this during the late stages of her pregnancy we all got thiss too!!! cmon!!!!!!!! lesgooooo

[@aliaayesha2927]

So I will do this for a week and update daily So here goes my progress Day 1: Completed✔ As it was without break so it really hurt and I had to take 4 breaks in between but the break was only 10 seconds long Day 2:Completed✔ Today was also harder and I noticed that the faster we change the exercies the more it burns .......in the last i couldn't really do it but I finally completed ......I don't know whether it will help in losing arm fat or nor but it will definitely make my arm stronger ....Btw I took rest 5 times but only 3 seconds break....so yes Meet you tomorrow Day 3:Completed✔I only dropped my hands 2 times ......it was really hard but yeah I (we)did it ...thankyou so much guys for motivation .....Now I m gonna have to complete it for you guys.... Day 4: I wasnt able to do this today .....so I will do this 2 times tomorrow ...once in the morning and second in the evening Day 5:Completed✔I did it for the first time for today and guess what???I didn't drop my hands...Yesss!!!I'm so happy.....I hope I m able to do it for second time today .....Completed✔for second time this day....dropped my arms once Day 6:Completed✔I dropped my hands once ....one day leftttttt.....but I dont really see any big difference in my arms so I think I might continue this for a week Day 7: Completed✔Finalllly ... One week done....dropped hands once I feel my hands are a bit slimmer but I didnt measure so I will continue this for 1 more week and I will take measurements this time Guys I had taken a break ....so I will start again today I promise and I will take measurements but not write them here but in the end of this week I will tell how much inches I lost!!!So hopefully I will start tomorrow and sorry for not updating from so long😔 Day 8:Completed✔Finally I did them again .....didn't drop my hands at all....THANKYOU SO MUCH FOR ALL YOUR MOTIVATION IN COMMENTS Day 9:Completed✔ Day 10:Completed✔ Day 11:Completed✔ Day 12 :Completed✔ Day 13:Completed✔ Day 14:Completed✔ So I lost one cm off my arms ...I only did it once ....so now I will do for another week So here goes Day 15:Completed✔ Day 16:Completed✔ Day 17:Completed✔ Day 18:Completed✔ Day 19:Completed✔ Day 20:Completed✔ Day 21:Completed✔ Yayyyy...so I overall lost 2.5 cm in all 3 weeks ....so I m very happy and I dont want to do this anymore. ..but I will come back next month .... Thankyou so so much for the motivations (Please give me some motivation if u can in replies....I would be really happy) To whoever is going to start this tomorrow I would saY U GO !!!START TODAY AND RIGHT NOW DONT DELAY Start it and feel good about everything u can do it ...u are way better than those who are not doing anything ..we are lucky we have to exercise so that we dont only get active but also feel good that this is the rest for our hardwork donttt give up u can do anything u want

[@spicydough4766]

You are doing so good, keep it up girlie!!

[@aliaayesha2927]

@@spicydough4766 thankssssssss.....are u also on weight loss journey?

[@spicydough4766]

@@aliaayesha2927 not really. I'm just looking to improve my overall physical and mental health. Wouldn't mind losing a little fat tho lolol

[@aliaayesha2927]

@@spicydough4766 oh that's good 😂😂😂best of luck....

[@lujainal-shahrablee1983]

Amazing job! U are giving me motivation to do my workouts as well!

[@DarasDish]

First time doing this workout. Trust the comments in this vid that says your arms will feel like falling off. They really do! AND that is how you know it's working! If it's burning, you wanna cry and it feels like falling off, yup, you're on your way!

[@booferooo]

I did it twice in a row 😱 Good luck everyone!! You got this :))

[@rupinjeremiah9589]

Wow! Can men also do Holly's workouts? I am a man, my girl friend has been doing Holly's biceps workouts for many years! Last weekend she asked me to fetch 2 sacks of soil from her car to put in the garden. I could not even move one sack! She came over and lifted both sacks in one arm and carried to the garden!! I feel really low and defeated

[@shyamikanilmini515]

Thought I wasn't gonna make it but her smile and motivation I was able to do without dropping my arms

[@nachoswithnyesha201]

I think you're amazing and deserve the world for keeping a lot of people like me in shape I love you spirit animal❤love from India

[@user-jj3jg6nw3b]

And love from Bulgaria ♥️🇧🇬 we love u

[@sophiajohnson5492]

Невяна Славова And Lové from America. Thank u hölly❤️

[@uya3368]

After doing this workout for a week, I've finally can do this workout without dropping my arms once! I'm so happy although for some people would think that it's just normal but for me, it's an achievement!

[@rachell1237]

any results?

[@uya3368]

@@rachell1237 yes! I lose about 1 cm each arm

[@kat8730]

day 1: ☑️ + lilly's arm work out day 2: ☑️ + same as yesterday day 3: ☑️ + same as day 1 day 4: ☑️ + same as always day 5: ☑️ + same day 6:

[@kellymurray8439]

YEEEEEEESSSS!!!! I FINALLY DID IT WITHOUT DROPPING MY ARMS>>> WOOT WOOT

[@HollyDolke]

Unreal work 💕

[@mariagirazov7248]

if y’all wanna know if this works or not IT DOES. i’ve been doing her arm workout videos for a while now and they’re all SO FREAKING GOOD. this one was intense but i didn’t have to put my arms down once because the other ones helped with that. LOVE her videos

[@nottoday4820]

Thank you for telling your experience 😊🙏

[@haileehardy9773]

finally after abt 2 weeks of doing this this is the first workout ive managed not to drop my arm even for a second lol. So yayyy progress

[@alexisrivera7421]

I went to see my massage therapist yesterday and she commented on my arm muscles feeling tighter! And I had only been doing this workout for four days! Thank you for giving me hope with changing my body.

[@jacelyons7157]

Considering you’re doing this while pregnant gives me more motivation. I wish the best for you and your little baby! Thanks for keeping us going ❤️

[@HollyDolke]

Youre more than welcome! 😚

[@unknown23674]

@@HollyDolke hey girl.. How r u doing? 😊I am looking for workouts to get rid of bat wings.. Sadly none worked 😔😢😭😃will you post a workout for it please🙏love you🌹 💖

[@denicedancasey]

Ah I’m so sorry that Ellie is injured! Hope she’s better soon. This was a true burner as I have already done two other 8 minute arm workouts today... (plus all of the usual workouts). So hopefully my muscles will truly show my efforts 😉. And thanks for another Level Up video, Holly! Looking fabulous, as always! I enjoyed this video... Always need those Arm workouts! xxx

[@nurturewithnutrition426]

I tried this for a month. While I did not lose any fat but my arms are so much stronger now ❤️

[@young_4evr990]

I was a person who really had insecurity in my arms. Even for a person like me, whose arms doesn't even sweat or flinch even after a tough workout, this works well..trust me💪💪. This workout reduces the arm fat and gives your arms a very good shape.🎉 For best results, do it after a warmup and stretch your arms after the workout.

[@anjana1158]

How is your reslts?

[@young_4evr990]

Its really good. My arm got toned in a good way and my arms look in a very better shape now. I did it daily for months. But you can start seeing results after two to three days. Its still make my arms sore. But now I don't do it bcoz I am bc with college.

[@maryamshi]

I've been doing this arm workout for over 2 months now and I started seeing results just after two weeks!!! It really does work if you're consistent with it :)

[@HollyDolke]

Keep up the good week 😚

[@Noneayeshaa11]

Started this workout! 13.5 inches Day1 done Day2 done Day3 done Unbelievable on day 3 my arm is 13 from 13.5 🥺🙌🏻🙏🏻 Day4 done Day5 done And the plus point is tht today I haven't took any rest in between Skipped Day6 done Sorry I was busy in Wedding I just managed doing this for 6 days ! Measurements : From 13.5inches 12inches Lost : 1.5 inches I'm sooooo sooooo Happy Alhamdullilah haven't lost from my arm this workout really suits my body and is much easier to do at every place! Doing this for next one week too for best results ❤️ ........ Hello guys so I'm back Measurements 12 inches Day 1✅ Day 2 ✅

[@tasfiahjabin4745]

How many times a day did you did it?

[@nusrattania3893]

Alhumdulillah

[@Noneayeshaa11]

@@tasfiahjabin4745 only once at night time

[@louieunlocked]

3rd day doing this without dropping my arms, I feel stronger already!💪🏾😊

[@catarinapace3467]

it’s funny how every time she says “keep smiling” I put a big smile at my face, love uuuuu

[@userwhatever]

She is showing some really good Bollywood dance moves haha😂

[@priyapandey6140]

🤣🤣🤣

[@shravniraul330]

Ikr

[@yasmindadc4408]

🤣

[@sandhyaneupane3238]

This is the hardest arms workout I have ever done 😭😂 My arms literally died after this

[@ryuose212]

Incase y'all wanna know if this works or not,it definitely does.I started at 14 inches and I did this for 2 weeks everyday along with other body workout and my arms are 11 inches already.

[@yayayaaj]

I didn't drop my arms the whole time! But only because I was using her other 8 minute arm workout for 2 weeks (:

[@JuliaMoonChannel]

I've been doing the other one for 3 months now but I feel like this one is a bit harder. Maybe I'm just not used to these moves. What do you think?

[@yayayaaj]

Julia M. That’s kinda ironic 😂 I felt the other one was more difficult. But I have only been doing it for a few weeks. Maybe trying this one was harder for you because your muscle were used to doing the other one so consistently and changing that up was like a break in routine which made it harder. But I could be wrong 😅

[@JuliaMoonChannel]

@@yayayaaj I think you're right. It was just slightly harder though, not a huge difference. The other one is my fav so far so I think I'll just combine the 2 for a killer workout 😍

[@yayayaaj]

Julia M. That’s awesome 😁 lol I might just have to try that too! good luck 💕

[@JuliaMoonChannel]

@@yayayaaj Yees, do it! Thank you and good luck to you aswell! 💪

[@zeyns.5609]

Lezz do this for 30 days!💪🏻 Current arm size: 10.5 inch Goal arm size: 8 inch I’ll keep posted and please remind me by liking thanks! Starting tomorrow!!

[@laxmanbalaga7174]

What's your age

[@karinapohl183]

You gotta start xd

[@kenyataylor6056]

Don't forget to write about it!! :))

[@emy5906]

Heyyy ?

[@stevec6002]

Seriously, I'm canceling my gym membership b/c of your videos. I really love these arm workouts, no equipment necessary and such a good burn.

[@HollyDolke]

I love this comment! 😍

[@user-nh1wg3mb1y]

This is the best arm workout ive ever done the burn is CRAZY i somehow managed to not drop my arms and keep going : )

[@homeschoolmom851]

I did both your 8 minute arm workout and this one today. I love both! 8 weeks in and I’m noticing a huge difference in my arms. I love your workouts

[@isma1079]

Hey, Did It Make You Get Rid Of Bingo Wings?

[@homeschoolmom851]

Anaya Rehman definitely much improved compared to 4 months ago

[@isma1079]

@@homeschoolmom851 Did You Loose The Saggy Skin? Did You Do Any Other Workout As Well? Did You Increase The Amount Of Time You Dedicated To Your Arms? How Many Times A Day? Did It Come Back?

[@Bombyx]

I love the workout! I can do this while sitting on the couch and watching Netflix. So win win 😉

[@globetrotter8493]

I did it on the couch...win-win😆🤫

[@namaste_nadine]

Hahhaha! Super 👍

[@queenheritagekomolafe9247]

Day 1: did it twice, didn't drop my arms Day two: did it twice, didn't drop my arms Day 3: did it once, i will do it twice tomorrow Day4:did it once, didn't drop my arms Day 5:did it once, didn't drop my arms Day 6:did it once i can kinda see changes in how toned my arms r. Day 7: did it again once I will come back everyday to update, i think that will motivate me more The reason why i don't drop my hands is because i was doing the workout last year for over a month then i stopped so i am already used to the pain but i didn't do it long enough to get the result i wanted so i am back again One thing i will tell you, the workout works. My arms r toned and i felt stronger

[@valhudson001]

This video is incredible. Trying to build arm muscle and people have been telling me they're amazed and that I am becoming noticeably strong now. I coupled this video with a few others and once I had this one down, I started using weights with it! I love that she gives breaks on the muscles by exercising others. That helped a lot in the beginning.

[@leelanithisha9252]

The real pain is I can't see how much more to do while doing this workout as I don't drop my hands

[@DaniRush_]

OMG I just did this without resting for 7 mins straight! This is an achievement for me. I used to do this with 2x rests in between minute 3:51 every time. Will definitely do this on regular basis. I need to lose my flabby arms

[@jessicarenata1477]

Hii, please don't say 'omg' again, it's saying the God's name in vain :(

[@naineigh7218]

@@jessicarenata1477 omg means oh my gosh

[@jessicarenata1477]

@@naineigh7218 ik, but there's two meanings and we don't know which one they use so i was just telling them ;)

[@jenpuff]

@@jessicarenata1477 its also ph my girl

[@isabellakorry438]

Before this workout, i have checked the comments and saw some saying that they were dropping their arms about 4-2 times. I was confident in not dropping them in all, but I have only dropped them once for a few seconds. Over all this workout was a big burner and I really felt my muscles building up!!!

[@ChachieMarMar]

OMG i just did this at work and MANNNN, that was so hard --- but thank you for posting this!!!

[@lauraa5607]

Oh, poor Ellie:hope she recovers soon. I did this standing up and it was so much fun! Thanks babe!

[@mayar3541]

Who made it out alive ?

[@saikojhk]

me

[@diamondsglitznglam]

Me and I'm pregnant also lol

[@mayar3541]

@@diamondsglitznglam omg congrats girl

[@ayeyo5097]

Me

[@AshuHere]

I'm going to do this for 30 days!: day 1: ✅ I dropped my arm once at the 3 minute mark, and my arms were burning like HELL 😭 I pushed through am going to continue pushing! now time for alexis dem day 2: ✅ I didn't drop my arms! i'm so happy 😭 I really felt the burn this time though 💪💪 did some alexis dem ab workouts too :)

[@wayzhan8375]

Promise keep updating Day 1: Only drooped my arms once. ✔ Day 2: Boy this Burned like hell but I didn't dropped neither once this time ✔ Day 3: don't feel my arms anymore ✔ Day 4: A bit later but I did ✔ Day 5: I'm passing through some real pain here ✔ Day 6: Some how wasn't that bad ✔ Day 7: Today was ✔ I have lost 1 cm in the left arm and 1,3 cm in the right on. But I'll keep trying that one.

[@HollyDolke]

Well done for starting 😚

[@ayeyo5097]

Wow good for you.

[@foreverloveB]

How in the world did she do this without any rest?! This one killed me !!

[@anonymous-xn7sj]

You can also do this beleive yourself At first it was very hard for me literally I took 6 breaks at first day but after 1 week I became habituated and did the whole workout without break

[@leandravinci3714]

ive done this over a week now and i can see small changes but it has a big effect on me. i now am confident using sleeveless tops because of this workout + im stronger now 😭🙏

[@nurayy7180]

I really love her arm workouts! I am doing a couple of them and you really see the change very quick and I do enjoy the pain and since it´s a workout everyone can do from a sitting position, it´s awesome for lazy ppl like me lmao! Totally recommend them to anyone new reading this!!

[@hayleyclark5825]

I've been doing Hollys workouts throughout lock down and still continuing them now, absolutely love them, short and sweet but with amazing results, Thank you xxx

[@HollyDolke]

Youre welcome! 😘

[@lyricsforever1861]

How much changes you've seen?

[@Alex-hf4vx]

*im gonna do this for as long as i can and ill update yall every time i do this workout* day 1: this was rlly hard as i did it after my leg day workouts. i couldnt keep my arms up the whole time i put them down a couple of times :( day 2: this is actually a week later college is tough guys 🥺 i took less breaks this time i think i put my arms down only 3 times also istg im starting to see some kind of muscle definition on my arms 😳 day3: THIS WORKS DO IT BITCHES MY ARMS ARE SO TIGHT TF? day10: i figured itd me more simple to make a big update instead of saying the same thing every time. SO i only put down my arms once which im so proud of and this still burnsss but its SO WORTH IT i was so insecure abt my arms but im already saying a big change ! FINAL UPDATE: unfortunately guys i stopped doing this workout cus i wanted quicker/bigger results so im lifting weights now HOWEVER doing this before lifting helped me soo much i do think its a great starter workout u just gotta increase the reps or start lifting with time good luck for everybody

[@lilbookarina89]

Any progress?

[@tharika7803]

updates please 🥺

[@themindfullone]

Update?

[@Neusahricardo]

I’m gonna do this for 14 days starting today. Measured my biceps and is 33cm. Will comeback in 7 days for the updates

[@ICYFREEZYBREEZY]

Update??

[@turkiyaalmehairbi9890]

The most effective workout I’ve ever seen ,literally changed in a week

[@claynarcanghel878]

I started doing this today! And will update everyday for 1 month trying this arm workout! Im still doing this and i feel more motivated coz holly noticed me. I love you holly!! Your workouts are always the best 2nd week, and my arms are more toned and harder! Will keep doing this! Thanks holly

[@kingdomgutsy-studytipsandp288]

i have been doing this workout for 5 days now, and today i dropped my hands only once. YAY!!!

[@alyssarogers4352]

I found out a month ago from my husband who overheard that she says "imagine something else." Despite that, I still always hear "imagine you're somebody else", and it makes me giggle

[@sarahhavert]

I've been doing this video and today was the day I finally made it all the way through. It may not seem like a big feet for some, but this one has been tough! Love it❤

[@nandinisharma5413]

Hey holly. Thanks so much for this one❤️ i have been doing almost all your arm workouts for 2 months and I've definitely seen the change. Thank you ❤️

[@sansism5703]

Holly : smiling all through the workout Me: A bird who is dying to keep the wings down

[@kanyewestfan4758]

Lol same

[@eswarakeerthipabolu5352]

😆

[@heilapaulino7602]

So beautiful! I've started doing these while simultaneously alernating between squats and leg points, and it feels like an amazing full body workout! Thank you Holly!

[@cassiopeia9486]

Been following for years now. Feel like you’re part of my family. This is still my absolute FAVORITE arm workout. I still can’t keep my arms up the whole time! But noticed difference in my arms. Especially armpit area. It’s “hollowed” it out, if that makes any sense. Thank you so much for making these!! You were my savior when covid hit and I had to quit the gym. 🥰 Love from Scottsdale, AZ.

[@HollyDolke]

Awww I love that 🥰❤

[@jaeshelinamaenanini9566]

I'm on my Day 7 of doing this workout. 3rd was when I started the no dropping of arms. I can now see my arms are getting leaner. I can't wait to show you the result when I am finally satisfied with it. Thank you so much! 😘

[@HollyDolke]

You’re more than welcome!! 😚

[@2oldforthisshit]

?

[@LOL-cu3tl]

Did you see muscles?

[@berberabesiblings1441]

I'll do this for 2 weeks straight. Day 1: Done (I dropped my arms 2x) Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: 8: 9: 10: 11: 12: 13: 14: Wish me luck!

[@ily2976]

You got this 🔥💖

[@chaitrak.s3943]

Keep going !!

[@lulu-xd4se]

How is it

[@forestackerman8896]

this is now my 4th time doing the work out and for the first time i made it without stopping. really proud of myself :)

[@rtou4257]

This is absolutely perfect!!! All that I was looking for in an arm workout. It concentrates solely on upper limb movement and strength, without any push ups, dips or burpees. Loved it!! Just when it felt like my arms would drop off, the next move would start. Perfectly timed!!

[@SundayMorning813]

Holly you’re killing me! Haha but I feel great that finishing without giving up! I love your videos so much!❤️❤️❤️

[@HollyDolke]

Thank you so much 💕

[@whateveryouwantkrishaasent1475]

It's really awesome change in my arms ,I could feel the pain&risk while doing this work out 💪💪👌

[@deniseyyh]

For a level up experience, try this standing up... the extra weight on the arms is a killer. Started doing it standing up after 1 wk of the seated version

[@joannabinoy9056]

Doing this WORKOUT for one week!!! 𝑫𝒂𝒚 1 SUPER BURN!! I cant hold my hand 𝑫𝒂𝒚 2 Feeling confident ,no difference 𝑫𝒂𝒚 3 doing more better than day 1 𝑫𝒂𝒚 4 Noticing littlebit 𝗖𝗵𝗮𝗻𝗴𝗲𝘀 in lower arm 𝑫𝒂𝒚 5.....𝒄𝒐𝒎𝒊𝒏𝒈 𝒔𝒐𝒐𝒏....

[@sugarbaby685]

This was my first time tuning in. I am 5ft 3in and 210lbs....I walk up 10 steps and I am out of breath...This past Sunday I started eating healthier and get exercise in. Sad to say every 1 1/2 minutes I dropped my arms...the pain was too much...I guess I was moving muscles I have not moved in years....I never stopped...If I am being honest I have to say I seriously wanted to cry because I could not keep my arms up like you......But I made a promise to myself that each day I will do better and better.....If anyone has any non-surgical advice I would love to hear them...Thanks

[@tharika7803]

hey, i just want to know how the workout is going for you :) hope u have a lovely day

[@sugarbaby685]

@@tharika7803 Aaawww! Thanks for checking in. It didn't go to well for a while. Shortly after I posted my comment, I broke 2 toes....then I contracted Covid after the toes healed...then my husband was diagnosed with bladder and prostate cancer....he has 4 surgeries....then I broke 2 fingers....slammed them in the Omni-Cell at work and on my way to get X-rays, I slammed the same hand in a door leading out of the O. R. (Anesthesia workroom door) after that my adult son who lives with us contracted Covid. On top of all of this I am an Anesthesia Nurse...so since Covid working around the clock with crazy hours eating at all times of the day AND night. But as of 4 weeks I decided I still need to take care of me. So I started the excise program again and I am down 7 pounds. I feel real good about it too. So I am going to keep it up. I like feeling this way! Thank you again for asking!

[@tharika7803]

@@sugarbaby685 woah- i really hope that you and your husband are doing okay now. please take care of yourself and stay safe and healthy💜

[@gvu90]

29 weeks pregnant 🤰🏻 and loving this arm workout 🙌🏻💕

[@HollyDolke]

Congrats lovely x

[@Adya-gf4pk]

well congratulations on the baby!

[@user-me5bl5zr1c]

Can't believe a 7 minute workout would actually make my arms burn!! Great workout & love your spunky personality! I will share with all my friends!

[@negenecc4270]

Did the Tone Your Arms Workout by Holly for a month and noticed a tremendous change in my arms. I'm leveling up to this video now and I'm so proud of myself for doing arm routines by Holly everyday.

[@hitishapatel2407]

Thank you!! I've been doing this daily for a week and i love how my arms feels stronger. I will continue doing this and try to get slim arms 🌝

[@devrupabasu8530]

Thank you so much for this workout, Holly. Have been doing this workout for a while now, along with your cardio, abs workout and toning legs workouts and I can already see such beautiful changes in my body ❤ Loving it!

[@giaparsons6217]

Ive been doing this workout off and on since like july and not only has it gotten significantly easier but my arms have gotten much more toned. 10/10 would recommend!

[@mygodwhataday6775]

oh MY GODD!!! i’ve been doing your other 7 min arm workout for a while now and it definitely helped me keep my arms up for this one!! it was a struggle but i made it through 😆

[@robynfisher1350]

Getting better!!! My arms did not drop although I was tempted I pushed through! Love love LOVE this workout!!!

[@dikshamandlik1114]

Wow, this was my first day and completed the whole 7mins without resting my hands (not even once) . I am so proud of myself. 🙈

[@HollyDolke]

You got this!

[@beccas9783]

I started this workout when I find out I was pregnant. It not too much for the first trimester but still keeps me from being too lazy, very nice to warm up my upper body! I’ve been doing this for 3 months now and feel so good with myself! Thank you!!!

[@chabeans2000]

Oh my gosh! I finally didn’t drop my arms! The first day I started I couldn’t make it one minute!

[@rupinjeremiah9589]

Hi Lauren! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm 😟

[@tenzinpassang5002]

Omg i have been waiting for arm work out. Thank you holly

[@JW-bj5xt]

Shew! Shoulders felt that one Holly! Enjoyed the variety of moves in this short workout.