How To - Bicycle Crunches!

Learn to right technique!
Disclaimer: Please always consult with your physician before practicing or participating in any workout challenges - if you do so, you workout at your own accord. This is my own personal workout and may not be suited for you

[@rhjeanespero5349]

I love this workout, one of my faves!

[@felely]

thank youuu 🫶🫶

[@MG74191]

Thank you so much ✨

[@biharigamer7241]

I love you miss you finally taught me this

[@_Lynxbunny_]

i just collapsed into bed- I did 600 of these in 15 minutes and now I’m desd

[@Blisk.]

Why tf would u do a lot without seperating ur quantity to sets💀 thats shit gonna make u feel like u cant do anything no more

[@_Lynxbunny_]

@@Blisk. dk

[@Shainy1010]

What was the results thought? I tried 1000 once but not in 15 mins, I took about 2 hours with the breaks👀

[@_Lynxbunny_]

@@Shainy1010it does help with your abs, I definitely recommend to take breaks between 30 of ‘em. I’d say 2 minute breaks each rep and I always drink a protein shake before I start my workouts. I was a bit dumb to do 1000 in 15 mins but I needed to get my heart rate up because I had been laying in bed all days.

[@summershine3741]

​@@_Lynxbunny_ my name is Lyn 😭😭 Idk this ain't got any connection with what u said

[@kzzephyr]

I'm glad you said if you have a natural arch that's fine, I have a wide rib cage and narrow waist and I'm always so focused on flattening my back completely on the floor, but it might not be possible?

[@munchk1n393]

No for real that tip really help me out

[@AliAkbar-fn6ei]

Thank you Ma’am :)

[@daisyruiz5987]

I was just trying to do these, thanks !!! :)

[@moonsonowalfitness]

❤ I too

[@Yabdi775]

Amazing form thank you

[@MaryemRafrafi]

You're so pretty 💜

[@moonsonowalfitness]

❤ true

[@rociomondonedoyrigoyen3863]

Hola holly que alegría verte ,desde Peru 😍🤩

[@moonsonowalfitness]

❤❤❤

[@cvmslvtfortwice]

What a great way to know crunched we’re supposed to be harder.

[@mohammadrezasadeghi5733]

can you make a video about clapping crunches please? :"

[@AnkitaDebnatharts003]

Hello mam! Can crunches give your hips a proper shape?

[@Raksha_kukde]

Hey holly i absolutely love ur videos keep going Love from India 🇮🇳

[@hellorobloxfan]

lol

[@Raksha_kukde]

@@hellorobloxfan why lol

[@hellorobloxfan]

idk @@Raksha_kukde

[@hellorobloxfan]

im just happy that i get to see other people from different countries that are happy?

[@misterjatin4332]

Hlo can you add some voice than you will get support because this video is very help ful

[@LegendImmortal]

Use David goggin’s fat loss method on this and you’ll have shredded abs before you know it

[@spanish_boiya.g9920]

Got link or some? Cus I can't find it tbh, (what is the name of the video?

[@PixieDust1712]

How much for the beginner for belly fat?

[@dhanshikasharma464]

Ah i did 40 crunches and my neck hurts soo bad please tell me i am i doing it correctly?? Or neck pain while doing crunches is normal??

[@rashmikumari5144]

How to breath during crunches any one tell m3

[@venkateshgoud252]

Hi super

[@minybakshi447]

Voice not audible

[@_imapotato._]

The pressure goes on my neck ;-;

[@Crimsonshadow1701]

With your hands on thr back of your neck try keeping your elbows as open and wide as possible. Don't pull on your neck

[@eyezore3750]

Is my neck hurting after only 10 normal ?

[@Tushar-AntiPorkistani]

i suggest doing 10 everyday or take one day rest and slowly your neck wont hurt and after your neck stops hurting do more.

[@fourleafclover4170]

me too, it's like my energy is centered in my neck. neck cramps attack 😭

[@christinaannjenison9566]

Is it normal to hear sounds such as popping or cracking sounds, in the pubic or pelvic region during bicycle crunches while I extend my legs? why do I keep hearing noises from the pubis near my pelic region while doing bicycle crunches? It doesn't hurt but I keep hearing sounds.

[@healthhollow7218]

I always have a rough time with these. My upper body does fine but I can’t seem to get my legs close enough to me. They just won’t come in that close for some reason, no matter how hard I try 😢

[@HollyDolke]

That's OK! Just go as far as you can!

[@niveditakodlimath4448]

The video is good but the volume of ur voice is too low

[@antwandarellefenton]

🇬🇧

[@Chad-Giga.]

Those things are too perky to be real

[@vamshiabhilash]

Not happening ik obese did 4 n collapsed but will try to ensure i achieve atleata 10 😅

[@sslgameryt7810]

Youre cute 🙂✨🗿