How To Do Crunches | The Right Way | Well+Good

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Crunches are one of the best ways to get those six pack abs. But do you know the right way to do a crunch? Trainer Charlee Atkins of Le Sweat and Le Stretch shows us how to do crunches the right way. No injuries here! Up your core exercises by following her simple tips. #crunches #therightway #wellandgood
Check out Charlee here: / charleeatkins
Subscribe to Well+Good’s channel for more fitness tips and tricks: / wellandgood
Check out The Right Way to Plank here: • How to Plank | The Rig...
And another Charlee workout here: • A 5-minute full-body s...
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[@daddydingleberry3626]

I’ve been doing this wrong for years thank you so much for showing me how to do it the right way

[@Wellandgood]

That's what we're here for! 🥰

[@hotcheeto1372]

she was so straightforward and informative, love itt!!

[@su-tan7848]

JEEZ I've been doing these wrong for days and now my backs paining Thank you!!!!! This information helped a lot

[@harvk44]

So nice to see such simple clarity - make it easy and you make it doable. Thanks...

[@lerakovalenko1564]

Thank you! You got straight to the point and did a good job explaining

[@julialazzarotti644]

Just realised I’ve done it the wrong way my whole life 🤣 thanks 🙏

[@wandamaxolfedits]

Thank you so much some videos are long and won’t get to the point. Love this thank you and have a wonderful thanksgiving

[@erinlowe9048]

pov: you googled “exercises to lose belly fat”

[@adribug7999]

pov: I searches crunch because I am a clueless idiot.

[@kalynn-]

@@adribug7999 same

[@Takoyakii_]

i feel personally attacked

[@arandomstranger9347]

@@adribug7999 Don't worry I do that all the time. I have to do home workouts and half of the workout things on the list I have never heard of :]

[@abimartian]

@@adribug7999 same my teacher gave us crunches in pe and i had no idea what to do

[@jonitorbett6693]

Thank you for getting straight to the point without a load of faffing about and adverts!

[@dracofirepants8758]

Thanks for making it simple! You guys are crazy fit!

[@hologramstumbled]

This was soooo helpful! Thank you 😊

[@nocturne3220]

Your videos are super helpful thank you for this information!!

[@mondopatrick]

this is even easier than what i was doing

[@brandonalvarez3256]

Bruh I’ve been doing push ups for 3 days straight and I just realized that this is faster and more affective to loose weight 💀

[@mondopatrick]

@@brandonalvarez3256 oof

[@Random-mc6me]

Exactly

[@Benjiizus]

That's usually how it goes with exercise, plus you don't accidentally break something 😂

[@user-sx8it8cw2z]

Lol

[@EmperorDank]

Short and straight to the point, very nice

[@margaretek5350]

Awesome thank you needed this demonstration 🙏🙏🙏

[@LauraRibeiro-sj3ub]

Thanks ! Best explanation!

[@pauladelcarmen3753]

Yeiiiiiiiii nice now I'm gonna do it the right way👍👍👍

[@kevink7439]

Excellent video-- so clear and to the point!

[@myrnaj4502]

Well+Good Gang!!🙋🏾‍♀️😘 Thank you for this!!👍🏾

[@luncheon2683]

More useful and understandable information in short time Nice content😊😊

[@elpuertolas.6191]

Thankk youuuu that video was perfect

[@alyssamartinez7422]

This was very helpful, thanks.

[@Wellandgood]

Glad it was helpful!

[@aktv4528]

Short and simple.....love it

[@remuspierre7573]

Awesome workout

[@kamyt6657]

Lol I’m a really short person and my arms are not long so they can’t reach my heels but I’m trying 😂

[@Corgiblast]

ive been doing this wrong for a while thank you!

[@JustJackieOOF]

Thank you I needed this (unlike a 30 min video on how to crunches lolz)

[@learnserve4976]

Good work

[@kannadasankannadasan3409]

I love this video. Thank u mam...

[@savedvideos436]

⭐⭐⭐⭐⭐ I LOVE HOW CONCISE THIS IS. Best explanation in the least number of words, no more, no less. > HOW TO CHECK DISTANCE OF FEET IN FORM. > Do's and don't's.

[@remuspierre]

Good workout

[@racoonsgowild2971]

Thank you

[@priyanshigupta918]

Thanks😘😇

[@arunsasidharan6748]

What about breathing? When do you inhale and exhale while doing crunches?

[@lismaf3007]

I really need advice. My back hurts while doing this. Am I still doing it wrong. Or damaging me back. Is it normal. Should I keep on doing it??? Please help.

[@AljeriAgnasin]

omg thank you i've been doing it wrong for a long time HAHA

[@shrimpbiscuit]

I feel like I’m not going up far enough when I do the crunch.

[@shaziafarhan930]

And then we feel we’re doing the workout the wrong way:((

[@stxrryvic]

same:/

[@lavikasingh6515]

How much time does it takes to burn belly fat approx?

[@Angelinathegirlyoudontknow]

Ive been doing it wrong!! Been suffering migraines and extreme dizziness. It dawned on me maybe crunches setting them off. Yes it was….

[@SarthakC7]

When to breath in and out?

[@stormie8847]

What am I doing wrong if my neck is straining, and what should I do to stop it?

[@kazicarroll6543]

Good Vibes only tuck it in to your chest like a double chin kinda, that usually helps me

[@kazicarroll6543]

Don’t stick your chin out cos that’ll strain your neck

[@randomhuman311]

I became a fat so In lockdown 🥺😭😭🥺🤧

[@ellagreen9211]

okay

[@paigekrantz5867]

I physically can not move my shoulder blades off the mat, what to do to help it?

[@hungryengineer5772]

I used to go all up

[@hiranalles1228]

Should we squeeze our stomachs

[@Kk-uf6kv]

Is that why my lower back hurts when I try to do crunches ? 😫

[@georgemacaroni]

My name is Patrick Bateman. I’m 27 years old. I believe in taking care of myself, and a balanced diet and a rigorous exercise routine. In the morning, if my face is a little puffy, I’ll put on an ice pack while doing my stomach crunches. I can do a thousand now. After I remove the ice pack I use a deep pore cleanser lotion. In the shower I use a water activated gel cleanser, then a honey almond body scrub, and on the face an exfoliating gel scrub. Then I apply an herb-mint facial masque which I leave on for 10 minutes while I prepare the rest of my routine. I always use an after shave lotion with little or no alcohol, because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-aging eye balm followed by a final moisturizing protective lotion. There is an idea of a Patrick Bateman. Some kind of abstraction. But there is no real me. Only an entity. Something illusory. And though I can hide my cold gaze, and you can shake my hand and feel flesh gripping yours, and maybe you can even sense our lifestyles are probably comparable, I simply am not there.

[@Jaston49]

I was wondering why this sounded so familiar until the very end I finally realized 😅👍

[@vanishaash4018]

Me( lying down thinking): its paradise here😇❤

[@Alexandersync]

Beautiful video

[@logantorell-maheu1901]

POV: it’s 3am and it’s time for life changes

[@judahmashup]

why do i still feel tension on my neck and i dont feel any tension at all on my abs? is this because im still not used to crunches (im a beginner)

[@stuartblittley3531]

thank you i’m building my home workout and i’m doing this completely wrong 💀

[@mr.wholeworld2606]

That bun helping her keep it easy?!

[@aryan2228]

Her voice is amazing

[@moldyramennoodlez1786]

I remember when school would make us sit all the way up 🥲

[@moldyramennoodlez1786]

@selenite. I knoww my stomach was killing me 😭 imagine doing that to kids

[@moldyramennoodlez1786]

@selenite. No lol I was just a 9yr old that did a bunch more exercises before hand

[@Jaston49]

Yes and I still see people doing those ones td claiming they are actual crunches

[@mitchie5985]

but i cant lift my shoulder so the only way to lift is head first:((( can someone give me tips?? my head always hurts when im doing sit ups or crunches

[@shuuchann6669]

I still dunno how to raise my back and core forward 🙂💔

[@GodlyArmMusic]

ok

[@taylorallen9070]

What if u can’t go up that high

[@silentwxlf27]

when i do this my neck hurts

[@r_yo]

LMAO showed how I did mine wrong right away

[@jesperjohansson6959]

AAAAAH GOD OH FUCK HERE I GO LET'S DO SOME CRUNCHES

[@shreyadhiman8598]

My throat muscles are pulling so muchh 😭

[@Angel-cl7ed]

Will this lose lower belly fat?

[@themysticcuber992]

It won't be the best to lose belly fat, as you lose belly fat by burning more calories than you consume in a day, and sit-ups don't burn that many calories. Try like HIIT workouts, or even walking for an hour a day, which both burn SO many calories.

[@numeroazzurro2202]

i can’t be sure that my lower presses right

[@ameliagraham7334]

I’m just looking to loose some belly fat lol

[@Jaston49]

Same

[@cigge954]

Reps?

[@johnanderson5760]

Arnold says 200 a day.

[@darkness5019]

Am I wrong does that look like semi sit ups?

[@adriana77]

I thought chin was supposed to be tucked in? That’s how other videos show it and now I’m confused

[@Sanestgenshinfan_0]

I want a thinner waist so

[@Tsxvb108]

How many times we should do crunches within a week. Cause it hurts after first day

[@LizethAlicia98]

There are other types of exercise for the core part of the body, you shouldn't do crunches only, rather do a mix of exercises

[@Larldf]

I did these with the one punch man workout but replaced the sit-ups with these

[@SwiftIsBack]

Now I can be skinny

[@leandromarcuzomontenegro6825]

is this for men?

[@Jaston49]

For everyone

[@juliajane1427]

but i have ✨scoliosis ✨ so my back cannot physically touch the ✨ground ✨

[@juliajane1427]

@Axsoul CAMPBELL um

[@crisarceo7936]

i cant lift my body

[@jayakowshik6578]

you beauty...

[@NoahHolden-ln2no]

I'm too fat for this damn

[@tooosam]

I CAN'T LIFT MYSELF

[@noweliablake9394]

Hey everyone Jesus loves you

[@stxrryvic]

Jesus loves you too:))

[@brucejuniper512]

What about when he was a little kid?

[@matthewryland1893]

Please; its your choice, but give your life to GOD before it's too late and he will forgive you of all your sins and GOD bless you all 🙏