HOME MOVNAT COMBO WORKOUT WITH JEROME RATTONI

Follow me in this 34-minute Home MovNat Combo Workout I’ve given live to our FB MovNat Community audience this week.
The goal is to train practical real world movements, but considering the small space we have during this COVID-19 lockdown period.
-
The combo on those beams has 3 main parts:
1) Crawling + Tripod transition
2) Split Squat Walking
3) Forward Walking + Reverses
-
Do as many rounds as you can do while the movement quality is there.
I did 10 rounds in 34 minutes (including some talking after Round 1).
So DO it as well and let me know what you and how you felt afterwards.
-
This is what we do at MovNat, and we’ve always done: Adapting and finding solutions.
If you want more info, check out Movnat.com and our our Level 1 Fundamentals ecourse, preparing you for our in-person Certification workshops.
-
I also provide tons of training videos on my IG (Jerome_scarabs), so check this out too!
-
Till next time!

[@virginiemaille5633]

Séance faite et approuvée! Cool, merci