Home Therapy for Hiatal Hernia | 2 Minutes to Better Health

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3 жыл бұрын

Home Therapies for a Hiatal Hernia. Simple and Effective! 2 Minutes to Better Health.
#HiatalHernia
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Drs. Joseph & Shirley Rufrano, D.C. are doctors of chiropractic and nutritional practitioners and have been in practice for over 20 years. They run a private chiropractic and nutritional practice in Oneonta, NY and own the largest natural healthcare campus in upstate New York-The Southside Health and Wellness Campus. The doctors are professional wellness speakers and have been blessed with the opportunity to speak to over 25,000 people along the east coast. They have trained with top names in the weight loss and nutrition industry including Keto diet expert Dr. Eric Berg, weight loss and fitness expert Jillian Michaels & life and business strategist Anthony Robbins. They have a passion for helping people obtain and maintain a healthy lifestyle. Their mission is to help people cut through the healthcare noise. If you subscribe to their channel it will change your life!
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This content is strictly the opinions of Drs. Joe and Shirley Rufrano, D.C. and is for informational and educational purposes only. This information is not meant to diagnose, treat, cure or prevent any disease or condition. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Drs. Joe or Shirley Rufrano nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Drs. Joe and Shirley Rufrano, D.C. do not claim to be affiliated with Dr. Eric Berg, Jillian Michaels, or Anthony Robbins and do not necessarily have the same views as these parties.

Пікірлер: 94

@salehaallal4364 2 ай бұрын

This really helps to get the healing started for sure ! Eventually I needed to also work on diaphragmatic breathing because mine was a slipping hernia which means it would slip back up regularly… be careful not forcing your inhales and exhales, try to do them relaxed, contrary to what some people say about needing some compression of the abs, this actually made mine slip back up every time … I was dealing with chronically tight abs , probably due to stress. So I actually needed expansion AND relaxation of the abdominals.working on posture works well aswell, being overly slouched can compress the abs and make it slip back up. Hope this helps someone

@mariamelsherbiny1813 Ай бұрын

Thanks it is helpful.. can I do some abs to avoid having a slouched belly. Or it would slide up also . Cause I was a tennis player and stopped for 2 years and my body strength decreased.

@douglascutler1037 8 ай бұрын

Finally! A simple exercises, easy to do and understand. A lot of videos on this topic wander all over the place before the direct advice on exercise.

@SouthsideChiropractic 8 ай бұрын

Hope you find it helpful!

@donnaemmi3003 4 ай бұрын

Thank you… this is amazing AND works !!

@nancyferrari6743 4 ай бұрын

I’ll give it a try. After suffering for 28 years, I finally found you! Thank you for sharing these exercises!

@SouthsideChiropractic 4 ай бұрын

Aw, We are sorry it took 28 years! Your welcome and We hope you find it helpful!

@96gators06 3 жыл бұрын

Who would ever have guessed this!!??!!! Wow!!!

@LM-bv9wl 4 ай бұрын

Simple explanation and help, thank you

@GordonLF 10 ай бұрын

It helped me, not dramatically, but significantly. Thank you.

@SouthsideChiropractic 10 ай бұрын

That's great to hear! You're welcome!

@mystiquesquared 4 ай бұрын

Oh man. You're a lifesaver. I tried crossing my arms and landing on my heels and it didnt help. Tried pushing on the spot with my thumb and other hand to push. Nothing was helping. Ive felt like i was being choked for a week. Really bad the last couple days. I did the heel drop and on the second one I felt a sharp sensation and then almost an instant release in my upper abdomen under my ribs. I can breathe better again. Doesnt feel like throat trying come up through the back of mouth. Thank you.

@SouthsideChiropractic 4 ай бұрын

That is amazing!!! So so glad to hear that it helped you!!

@TheHaratashi 5 ай бұрын

Of all the exercises I've seen on this, these exercises make the most sense.

@LHom-pn8hb 9 ай бұрын

Thank you!

@SouthsideChiropractic 9 ай бұрын

You're welcome! Hope it's very helpful!

@salilmahadik9396 2 ай бұрын

Very good 👍 👏

@DesiringDevotion 7 ай бұрын

Awesome awesome. Awesome, thanks for the techniques.

@SouthsideChiropractic 6 ай бұрын

You're welcome! Hope you find it helpful!

@anette5468 7 ай бұрын

Thank you so much incredible information 👍🏻

@SouthsideChiropractic 6 ай бұрын

Our pleasure!

@paulpurves484 Жыл бұрын

Very helpful thank you

@SouthsideChiropractic Жыл бұрын

our pleasure!

@karenvanderwall6684 6 ай бұрын

Good video. I’ve watch many. Quick to the point and easy to listen .. some videos detailed but I just want brief and easy. Thanks I do appreciate you

@SouthsideChiropractic 6 ай бұрын

aww thanks so much Karen! Hope you find it helpful!!

@jeanie6022 7 ай бұрын

best video for this

@SouthsideChiropractic 6 ай бұрын

Aww we appreciate that!

@peeyaboobiya9157 6 ай бұрын

Best video I've seen. Simple and very effective. Just what I've been looking for.

@SouthsideChiropractic 5 ай бұрын

So glad it helped! Thank you!

@captureimagery 9 ай бұрын

Definitely helps! Thanks for the great explanation and methods to alleviate symptoms.

@SouthsideChiropractic 9 ай бұрын

You're welcome!! Thanks for watching!!!

@pkth50 8 ай бұрын

Thanks. Started today after watching this video.

@trabajosdehvacenusa7771 5 ай бұрын

It did help?

@eileenstack255 3 ай бұрын

🙏🏻

@FlorenceKirigo Ай бұрын

Yes indeed this very imidiate

@reddisa2953 11 ай бұрын

I was diagnosed with hiatus hernia several years ago. I have no symptoms and Gerd has not been an issue. Just recently an endoscopy procedure was carried out in connection with low Hb/ferritin levels and the haematologist seems dubious about my insistence that I have no hiatus hernia symptoms. I'm of the opinion that years of Yoga controlled breathing techniques have controlled the usual discomfort attributed to the condition. I will incorporate this therapy in my daily routine and thank you so much for sharing.

@SouthsideChiropractic 11 ай бұрын

You're welcome!!

@snowy-1920 7 ай бұрын

Same bro I also have hiatus hernia. ... Could u please share your daily routine please ....will be very grateful. ..😢

@reddisa2953 7 ай бұрын

@@snowy-1920 In my case, one of the main causes of discomfort was brought on by sitting for long periods. Since finding the Southside Chiropractic video a few months ago I started standing up at regular intervals and doing the introductory exercise shown. It has made a huge difference not only to the pain caused by the hernia but also reduced my back pain. Hope you find a therapy which helps relieve your discomfort. 🙏 Namaste

@anitajoju903 7 ай бұрын

Can we do cardio and jumping exercise?

@mariamelsherbiny1813 Ай бұрын

Thanks alot .U are the 1st doctor to show us how to breath i mean when to inhale or exhale during hand maneuver . I was sliding it down while u belly breathe😅 looked wrong . Can i ask when to do these exercises and how many times ? Can i stop meditations ? Can ido diaphragmatic breathing exercises just after the water exercise as i do this and sometimes feel it is wrong cause i feel that my lungs are tight also a contracted diaphragm?? To avoid their side effects? Thanks

@SouthsideChiropractic Ай бұрын

Do them as often as needed!

@apostolapostolovski3581 4 ай бұрын

after jumping we try push?second excercises or pause hour?then we try second?

@Jeff-Rudi 19 күн бұрын

Greetings from Germany Dr. Joe, I found a similar video weeks ago and tried it out, it definitely helps! But one question is keeping me awake, the Diaphragm is not built like a solid sheet, but rather more like a alot of fibers interwoven in each other. So my question is can it damage the diaphragm and increase the hernia size? Thank you in Advance!

@allanb52 5 ай бұрын

Don't normally like yank videos, but you got straight to the point and got a very logical message over, so thanks. I have a small hiatal hernia and very bad GERD, so will try these exercises.

@SouthsideChiropractic 5 ай бұрын

awesome--hope it's helpful!

@donnaemmi3003 4 ай бұрын

Absolutely… straight to the point

@andreasvukman 7 ай бұрын

Thank you. Do you have patients who are successful with this exercise?

@SouthsideChiropractic 6 ай бұрын

If you read down through the comments, it seems like people DO have very good results with this!!

@nhernandez7028 6 ай бұрын

This worked for me JUST now omg. I was having bad symptoms and couldn't sleep...saw this video and said..wdihtl...chest pain is gone after drinking water!

@1alopezg 19 күн бұрын

can you explain the diaphragmatic breathing bit again? Those don't look like deep breaths?

@MrBombayDude Жыл бұрын

Whqt do you think about heel drops? Is this technique better than heel drops?

@the1stime Жыл бұрын

Uh…he’s doing heel drops

@steph5494 10 ай бұрын

@@the1stime😂😂😂

@Nikosakii 10 ай бұрын

@@the1stimehe’s talking about when you stand up and drop your heel to the ground really quickly

@TheHaratashi 5 ай бұрын

He did show heel drops.

@dianehoogveld4565 2 ай бұрын

Is it pull down pr push down? Thanks .. ill try it

@SouthsideChiropractic 2 ай бұрын

you are pulling down, with some applied pressure

@sternenblasetv 4 ай бұрын

Ganz liebe Grüße von meinem Arzt an sie unbekannterweise er ist begeistert von ihrer Videopräsentation. Der Arzt kannte diese Art der Therapie noch gar nicht. Bei der Sonografieuntersuchung am Freitag zeigte sich das Funktionen sich bei mir schon etwas verbessert haben er schaute mich erstaunt und voll Freude an und ist der Meinung das es durchaus heilen kann, ich soll diese Übung weiter tun. Soll ich beim langsamen Ausatmen bis ganz nach unten streichen/ziehen bis zur Höhe vom Bauchnabel ? Ich möchte diese Übung richtig und gut machen. Herzliche Grüße , Joh

@SouthsideChiropractic 4 ай бұрын

Es ist schön zu hören, dass Sie die Verbesserungen gesehen und gespürt haben und Ihr Arzt sie im Ultraschall feststellen konnte. Wenn Sie ausatmen und in Ihren Bauch hineindrücken, müssen Sie möglicherweise nur 2,5 bis 5 cm nach unten ziehen, können aber den Vorteil spüren, der bis knapp über den Bauchnabel reicht. Sie werden wahrscheinlich ein sanftes Gefühl verspüren, wie sich der Magen nach unten zieht, also entscheiden Sie, was für Sie am angenehmsten ist. Ich bete, dass die Übungen weiterhin erhebliche Vorteile für Sie haben. Ich wünsche ihnen einen wunderbaren Tag! Dr. Joe It’s great to hear that you have seen and felt the improvements and that your doctor was able to notice them on the sonograph. When you are breathing out and push into your abdomen you may only need to pull down one to 2 inches, but may feel the benefit going all the way down to just above the bellybutton. You will likely feel a gentle sensation of the stomach pulling down, so whatever is most comfortable for you. I pray the exercises continue to have significant benefits for you. Have a great day! Dr Joe

@sternenblasetv 4 ай бұрын

Herzlich Hallo Herr Dr. Joe (Schön das ich ihren Namen gefunden habe um sie richtig anzusprechen :-) Großes Danke für ihre Antwort. Mein Arzt sagte das bei uns in Deutschland ganz wenig Ärzte davon Kenntnis haben. Er sagte das sollte in Deutschland jetzt die Runde machen damit sich Mediziner, Therapeuten u.s.w. mit "Stillem Reflux" und "Hiatushernien" alternativ damit befassen sollten. Ich bin dankbar so enen offenen lieben Naturarzt gefunden zu haben der voll dahinter steht. Es ist kein Zufall das ich sie auf YT getroffen habe. Alles Gottes Plan und Fügung. Ich bleibe am Ball mit der Therapie. Es beginnen sich jetzt viel Dinge langsam zu bessern. Täglicher Stuhlgang (was schon lange nicht mehr da war) Bei der Massage perlt es Blasen im Darm :-) so angenehm :-) Liebe Grüße ihnen Herr Dr. Joe und ihrem tollen Team nach USA aus Germany 🌹🌹🌹🌻🌸🌱💚💚💚 Johannes Tim

@sternenblasetv 4 ай бұрын

Warm hello, Dr. Joe (Nice that I found her name so I could address her correctly :-) Big thanks for your answer. My doctor said that very few doctors in Germany know about it. He said the word should now spread in Germany so that doctors, therapists, etc. with “silent reflux” and “hiatal hernias” should alternatively deal with it. I am grateful to have found such an open, loving naturopath who is completely behind it. It's no coincidence that I met her on YT. Everything is God's plan and providence. I'm staying on track with therapy. Things are now slowly starting to improve. Daily bowel movements (which haven't been there for a long time) During the massage there are bubbles in the intestines :-) so pleasant :-) Kind regards, Dr. Joe and her great team to the USA from Germany 🌹🌹🌹🌻🌸🌱💚💚💚 Johannes Tim

@ElvisCapuzzello 2 ай бұрын

@@sternenblasetvwie geht’s dir heute?

@sternenblasetv 2 ай бұрын

@@ElvisCapuzzello Sehr viel besser. Ich bekam noch einen Link von meiner Hausärztin wo das Ganze sanfter passiert und das wichtigste was dazu kommt ist sich anzugewöhnen wieder wie ein Baby zu atmen sie zu dehnen, denn das ist unser wahres Naturell sagte meine Ärztin dadurch erweitert sich der Bauchraum damit der Magen wieder Platz hat ganz runter zu kommen. Bauchmuskeln dürfen nicht angespannt werden damit der Magen nicht nach oben gedrückt wird. Massageübungen um Verklebungen zu lösen im Peritoneum, Bauchmuskeln zu lockern usw. Meine Ärztin sagte sogar das sie Gruppen bilden will damit das in Deutschland bekannter wird. Bin so froh eine Hausärztin zu haben die das voll unterstützt allein schon durch andere Patientenberichte. Mit Hilfe dieser Übungen und dem gigantischen Wissen von Pam Fox integriere ich diese Übungen wie Zähne puzten in mein Leben. Ich habe ab und zu noch leichte Symptome aber es hat sich echt viel getan. Ich bleibe am Ball jetzt erst recht denn meine Motivation ist groß:-) Hier der Kanal www.youtube.com/@wonderlife4774 Sonnige Grüße aus Sachsen

@nancysatkinson1568 6 ай бұрын

Can the Spnixter, Only be repaired by Surgery?

@titanium1223 5 ай бұрын

I think first fix the hernia, and then acidify your stomach with betain HCl or apple cider vinegar...see dr eric berg videos for a detail explanation

@apostolapostolovski3581 4 ай бұрын

after the first exercise, we immediately do the second one with pressure on the stomach?

@SouthsideChiropractic 3 ай бұрын

yes--the second exercise may also be done by itself.

@legrandfromage23 6 ай бұрын

Would this be something we should do before or after eating? Or would any time work?

@SouthsideChiropractic 5 ай бұрын

Many people find improved ability to eat without food getting “stuck” if they do it before. However, in most cases, people will find most relief if doing it afterwards.

@SouthsideChiropractic 5 ай бұрын

In many cases improved a variety of improved eating habits, taking digestive enzymes, hydrochloric acid, and/or probiotics, in conjunction with gentle, adjusting of it when it’s irritated, can allow the hernia and esophagus to heal and maybe prevent having to go further with surgery depending on how severe the starting situation is.

@legrandfromage23 5 ай бұрын

@@SouthsideChiropracticThank you!

@ithacacomments4811 3 ай бұрын

I get pain under my left arm with my hiatal hernia. Also in my right chest. Doctor said that my HH crowds my lungs and my lungs are telling me they are not happy!

@SouthsideChiropractic 3 ай бұрын

Hopefully these exercises will be helpful!

@nhernandez7028 6 ай бұрын

Question...this is working for me, if hernia is moving down, how do i strengthen the diaphragm so the hernia doesnt come back up?

@SouthsideChiropractic 5 ай бұрын

Definitely having a reduction in abdominal weight can help because it doesn’t put as much pressure upwards into the diaphragm. Also, eating smaller meals to not stretch the stomach as much can allow the sphincter and the area around it to start return to its normal function.

@wristcheck350 4 ай бұрын

@@SouthsideChiropracticdoes a situp help strengthening diaphragm?

@nanako994 2 ай бұрын

@@wristcheck350 This is my question, too. Or situps will worsen the hernia?

@mariamelsherbiny1813 Ай бұрын

My question also

@JigsawPuzzleConnection 4 ай бұрын

With my bad back I would not jerk my back like that. But I do have a Hiatal hernia.

@MacchiatoSwirlGirl 6 ай бұрын

But that does😢nt cure it

@SouthsideChiropractic 5 ай бұрын

I have seen it have immediate and long-standing results for some people after 1 use and others not as quickly. It works best while looking for underlying causes of poor digestion and handling those. I hope it is helpful for you tho.