Home Traction Hacks for the Lumbar Spine | Tim Keeley | Physio REHAB

[@josepeixoto3384]

The way you wrap that towel is * A M A Z I N G* it seems to be soft on the ankles!!! Been searching for a tie up tp my feet for the longest; will try that now with some weights,some full water bottles on rrollers Thanks much; liked + subscribed; you are good.

[@physiorehab]

👍

[@hegotaspare]

I’ve come up with a spine decompression sort of. Elbows on the floor on your knees and tilt forward (sort of a plank but on your knees) and relax your back and try to keep it straight but you might hurt your head a bit because of blood rush to your head.

[@paulsmith5157]

Good stuff Tim. Thank you for helping me to help others

[@physiorehab]

💪

[@sauravbasu8805]

Is it helpful in case of disc herniation ?

[@dmitrijzem]

Very, very GOOD advices and explaining, mr. therapist.

[@physiorehab]

😄

[@ramsagar-ri5jo]

Amazing

[@MsMedicalyoga]

Great advices and tips!

[@physiorehab]

👍

[@vickyli7149]

Can this performed to a person with lumbar facet joint strain ?

[@Fargosportsmassage]

What about wrapped up around your hip Same technique

[@torque61680]

Could she not loop her feet into the band like you did with a partner? Resulting in the pull from her ankles just in supine position instead of prone position??

[@ronaldotejada6789]

What if the Patient has ACL lesion/s on BLE?

[@mindofown]

excellent

[@physiorehab]

👍

[@surekhanarvekar4703]

What Abt upper body portion streching or traction can u pl display the method

[@Aqsa-j3j]

How much time manual traction take to decompress spine

[@adrianswann8218]

Would you recommend inversion/traction tables?

[@surekhanarvekar4703]

How long in a day u r supposed to do it n in case of slip disc lumber spine do u need to continue everyday forever pl clarify

[@physiorehab]

This is the sort of thing you only doing the acute phase until the pain is dissipated that you can do other core strengthening and spinal mobility, exercises that get you stronger and less symptomatic

[@lhoksch]

You have the blue band but the red one comes up when I click on your link. I am 72 and in very good shape. What weight should I use?❤

[@physiorehab]

Blue is better.

[@lhoksch]

Thanks

[@fitnessfromwithin977]

Thank you! Would you recommend any squats focusing on form for clients who exercise regularly? If so any pointers

[@anilmarakkar8304]

Wow, Great 👍🏻

[@holeindanssock156]

Thanks yo

[@physiorehab]

👍

[@specter1001]

what about a dead hang?

[@physiorehab]

Requires shoulder strength

[@dalmar962]

Dr. My knee flexion problem

[@physiorehab]

?

[@dalmar962]

@@physiorehab knee locking

[@thephysioguy6505]

Isnt it contraindicated to give Traction in Disc Bulge?

[@Deathtozod]

dumbest comment on youtube

[@physiorehab]

No

[@rishabhagrahari715]

Lumbar compress facture can I do ?

[@euphori5018]

AKAY