Lumbar Spine Disc Protrusion and Sciatica - Part 1 - Physio Treatment | Tim Keeley | Physio REHAB

[@MrTyymann]

I’ve done this kind of treatment on myself by laying supine over a lacrosse ball against the right side of the painful L4-L5 segment and it creates PA pressure. After a few minutes, pain is GONE. Pain will naturally come back later in the day as disc pressure changes. Keep treating with lacrosse ball throughout the day, just as you would with repeated motion exercise prescription. Pain was gone permanently within about 4-5 days. Additionally treated with core stab. and neural mobility of course. Back to squatting, flexing, sitting without problems.

[@CyberSystemOverload]

Another excellent video, super duper physio! All the best to Emma.

[@panasakayala]

Tim .. you are just brilliant.. and thank you so much for sharing your knowledge

[@physiorehab]

My pleasure!

[@deirdremauk4054]

I think I've got this issue, I try to get yoga time in, I need to be more disciplined with it. Thank you so much for this video! Super helpful!

[@physiorehab]

You're so welcome!

[@Pyramidphysio1]

This is very insightful

[@KhABCDbaron]

Cannot do the " cobra " stretching 😢

[@yoohenry6677]

From how many weeks after the injury would you commence the neural stretching?

[@physiorehab]

Depending on sensitivity of the condition it could start within the first 2 weeks

[@lloyddetroit4479]

Is this hunters mobilization tissue technique?

[@physiorehab]

Maitland and McKenzie techniques used here

[@dg9015]

My back is better since February couldn't move 2 weeks still have sensory loss lateral leg dorsum foot and hip flexor weakness will my strength or sensation come back or shall I see a doctor for intervention possibly. How would this be treated not having surgery

[@physiorehab]

Depends if you are strengthening those areas

[@majeedahamedhaji5447]

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