Home Walking Workout for Fat Loss

Welcome to a new low-impact cardio STEP workout! Join me for 20 minutes of non-stop stepping action that will leave you feeling energized and sweaty. No need to go to the gym or buy any equipment - all you need is a little bit of space and a desire to start.
In this workout, I'll guide you through a series of fun and effective step exercises that will get your heart rate up and help you burn calories while moving your body from the comfort of your own home! You'll feel like you're walking or dancing to the beat of the music, but with the added challenge of the step. Don't worry if you're new to stepping, you can work at your own pace and still enjoy this workout!
You'll love the variety of exercises we'll do, including marching in place, side steps, side to side weight shifts, and more. We'll also incorporate some fun variations like walking skaters, step jacks, and diagonal walks.
We'll finish off with some targeted exercises to work your core and lower body, like step back with oblique twist, rainbows, step back to knee pull in, and clapping side steps. These exercises will help you build strength and definition in your abs, legs, and glutes.
By the end of the workout, you'll be sweating, smiling, and feeling proud of yourself for completing a great cardio session.
So get ready to sweat, have fun, and feel amazing with this low-impact cardio workout!
Sending you much love,
Olya✨
✨ My Instagram:
/ olyakrr
✨ If you want to help me and share this session with your friends (Much appreciated😊) :
• Home Walking Workout f...
‼️ DISCLAIMER: You should consult your doctor before starting any new exercise program, especially if you have pre-existing injuries or physical conditions. The information may not be regarded as medical advice, you should always consult health professionals on any matter relating your health. Feel Good with Olya will not be held responsible for any injuries or accidents that occur while watching my workout or stretching videos.
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walking exercise for weight loss

[@sigridpettersson8964]

These kind of videos are perfect for me with epilepsy and can’t move to fast 🙏🏻 thank you so much 😊🙏🏻❤️

[@moonl1ghtxx]

I will try this for 2 weeks! If it works well,I'll do it longer. Please like to remind me!! I'll update every week Before: 70kg 168cm

[@feelgoodwitholyaa]

How’s it going? ⚡️✨

[@galixymoon]

Hows it going??

[@samantap11]

Update?

[@mariesaswanepoel]

I LOVE this workout especially since I haven't done any workouts in a few months. I've been doing it for 3 week now. 3/4 times a week. Most of the times I double it up by doing it twice in one workout (therefore 40min). I can definitely see a change in my body. Thank you!! 🙌🏻🌷

[@Run4Grace]

I’m gonna journal this ❤ Day 1:✅ i sweated so much 😭 Day 2:✅damn my shoulders hurt Day 3:✅i can see a massive change in my legs already!🫶 Day 4:✅ bro my forehead was a river Day 5:✅ my muscles really hurt and I sweated the most this day!❤️‍🔥 Day 6: ✅ the pain was unbearable 😩 Day 7:✅ I wanted to give up so bad 😢

[@feelgoodwitholyaa]

YES! ❤️‍🔥 We ALL sweat so much with this one, believe me! 👌🏼😄

[@yensang8047]

I have been looking for this video for so long. I like this version because no unnecessary talking. And the steps are easy to follow.

[@feelgoodwitholyaa]

Thank you for your feedback 😊 I am happy that you enjoyed this training 💛

[@1_V_80s]

Started my journey today and you caught my attention! Yours is the best that I found for me! ❤ keep going.

[@feelgoodwitholyaa]

Thank you! 😍❤️

[@ashleyk1525]

Just recently moved and started a new job, so I haven’t been to the gym in a couple months. Your videos are SO amazing. Short enough that I can squeeze it in on busy days but work so well I can double them if I have time! Thank you so much!!

[@feelgoodwitholyaa]

❤️❤️❤️

[@thereviewqueen513]

Whew I did this with ankle weights and was tired quickly. Good simple workout to get me moving during work breaks at home.

[@feelgoodwitholyaa]

I’ll need to try it with ankle weights too 👍🏼

[@Jaileneejj0121]

Looks so easy and this is a killer for legs love it !!

[@felicitykenter7748]

Mission complete! Thanks for the fun workout. Now I'm going to do some Pilates with you 😄

[@feelgoodwitholyaa]

Well done, beautiful! 🌟✨ I’m uploading a new video to the channel, so make sure to try it out when you’ll feel like being active again! 🤭❤️

[@felicitykenter7748]

Oh, yes! I'll try it tomorrow!

[@sylwiaz1481]

Bardzo fajny trening, uważam że w sam raz dla ludzi, którzy poczatkuja, takimi jak ja😅 Bardzo polecam. I ten motywujący usmiech, aż chce się z Panią trenować😊 Pozdrawiam serdecznie😊

[@feelgoodwitholyaa]

Dziękuję bardzo! ❤️😍

[@clementineyaya9074]

Thank you, perfect pace for me with severe asthma

[@nancyperez4062]

I love this workout. I don't have to get down or do fast head movements that trigger my vertigo 😅

[@felicitykenter7748]

Olya, could you please make more 20 minute videos like this please? Xx

[@feelgoodwitholyaa]

Yes, for sure, I also like them, so feeling the need for new ones! Felicity, I also want to let you know that my new video was published without the voice over as I really didn’t have time to add that, but I keep it in mind and I’ll figure out how to manage the question with voicing 🥺♥️

[@felicitykenter7748]

@@feelgoodwitholyaa yay! That's ok. 🤗 I totally understand! I have a KZbin Channel too and voice overs do take time! I saw you posted a new video, I'll try it tomorrow morning in the sunshine in my backyard so I'll watch it with my phone on the ground 😉

[@feelgoodwitholyaa]

@@felicitykenter7748 omg, sounds perfect! 😍 I’ll be waiting for your comment ❤️🥹

[@nareida5353]

I discovered your videos yesterday! I'm so happy because most of the workouts are too hard and too fast for me! I've already lost hope that I can find suitable workouts to do at home. I will now try to do one of your workouts every day. Maybe an extra knee-friendly workout would be great... Unfortunately I have problems with them. Thank you sooo much! ❤❤❤

[@feelgoodwitholyaa]

Thank you for your feedback! I’ll create some more knee friendly versions ❤️

[@DanielaLopez-dj6hq]

I loved the routine and the music perfect union.

[@feelgoodwitholyaa]

So glad to know that! Thank you ☺️

[@thegreatestassist]

Perfect for a morning mood boosting workout. Thanks for sharing!

[@feelgoodwitholyaa]

Oh yes, I agree! It’s my pleasure 💓

[@kamhuggins4826]

It’s a great video, I can feel the burn x

[@feelgoodwitholyaa]

Thank you! ❤️‍🔥

[@glitchgamer430]

I like this workout ❤ this is the best workout for me

[@feelgoodwitholyaa]

Oh 😍❤️‍🔥 New INDOOR WALKING workout is coming this week 🫶🏼

[@demineller8094]

Really enjoyed doing this!! How many calories does this workout roughly burn?

[@emilyvenable7963]

Really enjoyed this as my at home workout tonight!! Thank you for the great content!

[@feelgoodwitholyaa]

I'm soo glad to know that! It's my big pleasure! 😊💫

[@emilyvenable7963]

@@feelgoodwitholyaa AND I’m feeling it in my upper abs today! Really nice and I will be coming back for more workouts!

[@tseya7661]

thank you beautiful girl for this video especially, and for all the others too! my favorite workout!❤✨

[@feelgoodwitholyaa]

It’s my pleasure! Really glad to know that!❤️

[@laylaperson8056]

Honestly great workout. Love it!

[@feelgoodwitholyaa]

I'm so glad to know that!

[@Marie19980]

I’m recovering from a back injury but I’m scared to work out again

[@sarazigova1641]

Love it

[@feelgoodwitholyaa]

❤️‍🔥⚡️✨

[@isabellanilsson7987]

Can I do it before school??

[@feelgoodwitholyaa]

Sure, it will be a great start of the day, but a little note - you will need a quick shower after this one 🫶🏼 It’s a SWEATY thing 🤪😄💗

[@AddyLilBri]

Does this help lose fat in your legs as well?

[@katiemcdonald501]

no exercise targets a part of your body for fat.

[@maiabaker4517]

the only way you can lose fat in your legs is by doing a cardio deficit (eating less calories) and doing cardio like running or workouts like this but you cant lose weight in one part of your body you will lose fat in all of your body and then you will lose weight in your legs

[@maiabaker4517]

ps: im currently trying to lose fat in my thighs too we got this ❤

[@ReuploadArchivist]

“Swimming! Best exercise. Works out all muscle groups” - 🐟

[@felixderfrosch]

Yeah, 💯😊😎 Step Performance mit einer 😎 Frisur, 😎❤ Outfit ever 1000 dank dir dafür, für mich ein perfekter Start in den Freitag danke 😍 Olya ich hoffe dir gefällt mein Insta dazu? 1000 Dank dir dafür

[@Star-th8zs]

this helps so much ty!🤍🤍🤍

[@feelgoodwitholyaa]

It’s my pleasure! 🤍✨