15 Minute FAT BURNING Indoor Walking Workout [Walk At Home]

15 minute fat burning indoor walking workout for women over 50! This is a full body walk at home weight loss series workout is suitable for beginners and can become your daily walking exercise workout to increase your fitness level to burn fat and tone your whole body. Walk at home and #staysafe #stayathome There is no excuse to not exercise any more. Enjoy xx
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
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Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
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*Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.**
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#fabulous50s #fullBodyWorkout #WalkAtHome

[@JA-hm9zm]

I LOVED this one - probably the best one yet - because it was not too high impact, had walking breaks in between, addressed many body parts, not too long, and the music was spot on! Thank you & please keep making the great content!

[@fabulous50s]

Thanks! I'm happy you enjoyed the workout JA!! More on the way 💪 💕

[@dadibahyerro8431]

Yes I love it and I give 10💪❤️🥰

[@aka44441]

I think about an 8. I think it is the encouragement you give during the workout

[@sport1227]

❤ bless u for creating these videos - I enjoyed this one n have been enjoying the other version too n the arms video - it has made a difference n motivated me to keep fit n m a senior n can do it - be blessed 😇

[@carmelitarabacal3934]

I loved this exercise ❤Thank you 🙏

[@susanstill7985]

So very glad I found you. I’m 66 & did a walking routine on an app, but it only had 30 workouts. These are great. Thank you.

[@francesmharrison1184]

Me too. I started during covid and lockdown. I'm now 67 and still going strong. Thank you for your kind disposition. Bless you 🙏 ♥️ 🙌 💖

[@jacquelined5196]

What a great workout, just the right length for this 76 year old, I’m pretty fit but I got out of breath at times! I like that you incorporated many different moves and not just walking. Thanks Shellea, you are a Star

[@christinacampbell9888]

This is my favorite 15 min workout. The music is the best 💜

[@suec4791]

Definitely one of my favourites. Love the fact that there’s a short warm up & cool down, & enjoyed having some balance included. Thank you Schellea - you’re amazing 🤩

[@fabulous50s]

I'm really happy you enjoyed the workout! Thanks for taking the time to comment 💪🌹 Stay fabulous Sue 💕💕

[@sharonjames-ch1gp]

I just started with these workouts. I worked out at the gym for about 2 years, but became really sick and couldn’t workout for almost 2 months. I’m in my 50’s and needed something with low impact and easy enough to do to get back into my workout routine. I love these workout videos! Something I will be doing for a long time! With a 15 minute workout, I can do it during lunch to help get me the afternoon!

[@yvonneramirez4247]

I just started this workout today and I like it I’ve tried so many different of workouts and none of them have worked out for me but this one I really enjoyed a lot and even more so it’s not to much on my knees

[@powersuitwoman]

And hello from BC Canada! After changing careers, 40 pounds snuck up on me, and since finding your channel, I've lost all but 5 of them! Thank you for your fun and doable workouts! You are amazing! Wish I could give you the biggest thank you bear hug! ❤

[@marianneyvettebhatti9889]

Amazing and bravo..will try to get same results..been a bit lazy the last coco years..time to get up stand up..and get the shape back...❤😘😅⚘🌷

[@fabulous50s]

35 pounds is HUGE!!!! You should be so proud of yourself Powersuitwoman! You are amazing ❤️Keep up the fabulous work!! I appreciate your bear hug, thank you xx

[@animalnurse1964]

Found you today! Adding this to my daily workout routine for beginners. Week one after hysterectomy surgery this year! Bye bye belly fat! 💪🏼🙋🏼‍♀️

[@fabulous50s]

Go you Antoinette! The effort you're putting in now is helping you in more ways than you can imagine.​ ❤️🌸

[@sherrycoyne1384]

What can I say "I love you and your workouts". I have lost weight and feel strong and energetic!

[@margotrankinyoung2773]

Love, love, love this workout! Makes exercising fun. And the message in the music is super! Thank you!

[@fabulous50s]

I am so glad you enjoyed this workout Margot! Stay strong and fabulous! 💪❤️

[@godsdaughter1954]

Just found you this morning. Did the 15 minutes. Love it. I am 67 and have lower back issues, but can do the low impact workout. I workout each morning before going to my job as a custodian. Thank you for this great workout

[@fabulous50s]

Hi godsdaughter1954 and a warm welcome to fabulous50s! I'm so happy you enjoyed the workout...Stay strong and fabulous 💕

[@karencordeiro9396]

Don't trust her she is not educated in fitness try PJ'S Fitness

[@cynrok]

@@karencordeiro9396 trust her with what, she does easy walking workouts for women over 50, she's not giving us risky advanced stuff like all the "i have 30 years of experience" trainers out there. for those who never work out, we need simple workouts like this and not throwing us into advanced moves to show off the personal trainer's experience.

[@JanTaylorEssentialimages]

I’m 75 and had a hip replacement 2 years ago. This exercise 15 mins is totally what I need and it’s awesome. Thank you.❤

[@Alanardo1989]

cant wait to workout to your fat burning videos it looks so much fun I will only do it when everyone's out shopping/at work tho all I need to do is buy a pair of leggings cause its too hot to do it in normal clothing and I don't really want to do it naked what leggings do you recommend?

[@LauraC1980]

That's right you don't want your boy parts showing when working out to fabulous50s i suggest covering them things up it wouldn't be a nice sight to walk in on... also if you want to keep cool I suggest wearing a sports bra and yoga shorts

[@49erlove4eva]

❤❤❤❤ I'm sweating so bad, and I love it. I'm so glad I found you're videos. I have anxiety, depression,chronic osteoarthritis , and am currently disabled. I've been doing your videos for 2 months now, and I haven't been able to move like this ,since I was in my twenty's ! Thank you so much for your videos. I started with the chair exercises, due to my bad knees and back, but now I'm doing the walking exercise videos and making all the way through! 😊😊😊❤❤

[@lisetmedina4656]

Im feeling amazing and fabulous after making this w.o. Good way to start the day. Thank you❣️

[@fabulous50s]

Yay! Go You Liset... Keep up the fabulous work 💪💕

[@SharonStewart-p1y]

Love this work out. Reminds me of Jane Fonda back in the day. I'm 63 and been struggling with still joints. Helping ❤

[@tracyp9523]

Exactly what I needed this morning! Thank you, Schellea! XO Mountains of love to you all!

[@fabulous50s]

I'm so happy you enjoyed the workout Tracy. Stay strong and fabulous 💪 ❤️

[@norhasliaramli9634]

Hi! Good morning from Malaysia. I love your exercises. Have been doing them every morning for the past one month. Love it. I dont need to go to the park anymore. Thank you😊😊👍👍👍

[@jeanetteferguson5082]

Hi! Good morning! I'm feeling amazing, I'll give myself a '10'. That was just what I needed. Nothing like a fantastic fun walk to start your day!😍

[@fabulous50s]

Yay! Go you! That's so great Jeanette!! Keep up the fabulous work xx

[@staceyde8077]

I do this one regularly... as it is quick and is a great way to start my day. Great fun!!!

[@shannapearce6926]

Good Morning from Salt Lake City, Utah. This is one of my favorites. Thank you for doing these videos they have helped me so much. I love that they are low impact. Thank you!

[@SarahNew-n1u]

Thank you so much for doing these free work outs. I m recovering from a dislocated ankle and leg fractured in 3 places a year ago. Your sessions are amazing and slowly I m gaining confidence in my legs abilities. You are amazing. THANK YOU x

[@ruthouthouse7539]

Good Morning from Upstate NY, it is 17 degrees. OMG! This was so much fun and energizing. I am now moving on to a 30 minute walk with weight, because you make even the strenuous exercises so much fun! HAVE A BEAUTIFUL DAY LADIES!

[@beverlywelch5324]

I am in Upstate NY as well! It is cold today!

[@fabulous50s]

Go You!! You are amazing Ruth! Sending you big hug from Australia to keep warm.... Keep up the fabulous work x

[@alexismariaknight]

I am in update NY too! Cold and snowy!

[@tracyk415]

Hey @ruth I'm in Upstate NY too! Near Batavia, where are you? I love Shelly! Getting back to moving...this was a great start. Have a fab day y'all.. xo

[@felicitybrach5770]

@@beverlywelch5324 Me, too, from Upstate NY!

[@lisabarner2384]

I loved the work outs, I do the arms for flab, and the fat burner walk in doors for 15minutes they have really helped me a lot, for the first time in my life, my hips and sides are going away, I can now sit in those small chairs at the doctor's office. Thanks again you are God sent.👍💙♥️

[@kanksha9050]

💗🙏💗 Thank you Schellea! This is is another winner, my new 'go to'... definitely "10" & "👍". Love, love, love this, 15min sessions are so do-able for me without the hangover of post-exercise fatigue. The music is upbeat and uplifting, and your words are like gentle affirmations. "Increasing our exuberance"... Yes!💗🙏💗

[@helent365]

🙏 so much for this wonderful workout. You make it easy for me I enjoy this workout as well. God Bless. I feel energized. 🙏❤️👏👏

[@michellereynolds4017]

I started your workouts in January and have been doing them consistently 4 days a week. I already see a difference in my body and strength. I thank you with all my heart for putting together such amazing workouts for us. I really enjoy working out with you from MA! ❤️💪🏼

[@fabulous50s]

You are awesome Michelle!!! Thanks for working out with me ❤️ Sending you a big hug from Australia 🤗

[@lorrainerutherford2399]

I’m back!!! Thank you!!❤️❤️

[@rose-ke6gg]

Gives me hope lol I started just a mth ago wanted to do everyday but sometimes I find it hard to get time at the weekend but it's very good just enough I look forward to it every evening and I think it's made a difference in posture

[@laurzettm]

I am really loving all of your videos!! I just love the whole way you present these. I love that they we are not doing several repetitions of the same movement and the fact that you use high energy music in the background(a must for me!) and that you don't talk all throughout the video..only what is needed...I never had to exercise much before and still kept a pretty good shape and the reason that I didn't do it much because I HATE gyms and never found any exercise videos I could stick with...but now I am 54, and due to menopause I have been gaining weight and belly fat. I have been doing your videos consistently for about three months and I can see a difference in my stomach and my back doesn't get as achy as it did before...thank you very much💗

[@virginiasemple5553]

I love your workouts! I’m 70 years young & stay active. I like walking in between the exercises. Great for balance & flexibility! I give myself a 10 Thanks Shelea!

[@temikoleowo]

I love this one because I can adapt it to suit my needs. I can run instead of walk and add weights too. Keep up the great work! My over 50 body is really grateful.

[@Kaylaragan05]

As a young mom you have helped me on my journey to getting back into shape ❤️ I may not be over fifty but it has been so hard keeping up with my needs as a mom of two and full time college student. I appreciate you and your videos

[@lisamangels6695]

I just did my first work out in ages . Fabulous50s caught my eye as I’m 53 and need to get in shape , and lose 25lbs . Let hope this starts my road . I’m also doing ww .

[@cheriemcintosh2404]

I just found your wonderful site! I was looking for stretches and workouts that would start me out slow. I have just finished my second journey with breast cancer and needed something that I could do at my own pace---but also something that I liked and looked forward to doing. Thank you for helping me feel that I CAN DO THIS! I have a long way to go---but your workouts are perfect for me to move in the right direction. Thank you SO much!

[@fabulous50s]

You should be so proud of yourself Cherie!! You are amazing ❤️ Thanks for working out with me and keep up the fabulous work xx

[@sydneyleigh3108]

Sending you much love and best wishes. X

[@heidimarshall2441]

Loved this workout - and the music kept me moving! Thx Schellea!

[@dee8800]

Good morning from Florida. I love doing your workouts every morning before starting my day. Makes me feel good and happy afterwards. Thank you for all your positivity. ❤️

[@CoastalPup]

I always look forward to your new videos. I especially like when the length of the video is in the title since getting in a quick 10 or 20 is very important to my daily routine!

[@fabulous50s]

Thank you so much for working out with me Dee! Sending you a big hug from Australia 🤗💕

[@swarna708]

Love the song shine,also have to share that I was doubtful about doing the star jump but today I did all ao much to thank you for

[@sonyamckelvey289]

just tremendous - I love your workouts - so fun and motivating with affirmations along the way - I love that!! also - this background setup is really serene and chic - love it!

[@louisesearles7840]

Love this one! Thank you for these great workouts. Perfect for us in our 50’s!

[@vickim9933]

LOVE the new music (but was glad to hear some of the regular music mixed in also)!!! I am so glad I found your workouts! Been doing them 55 days straight! THANK YOU!

[@fabulous50s]

Go You! You are awesome Vicki!! Thanks for working out with me ❤️

[@lisabarner2384]

I am dripping with sweat and I feel fabulous, thanks 😊💙 again Sherrill, I'm headed for the shower, I've lost so far on your workouts 34lbs, I was 400, so yes they work 👍😊.

[@gratefullyglorifying9197]

I’m so thankful for this one! I feel great! 👍🏻💕

[@fabulous50s]

Woo Hoo! Go You!!! I'm really happy you enjoyed the workout Gratefully Glorifying 💪🌹 Keep up the fabulous work ❤️💪

[@gabihereth2766]

Ich freue mich jeden Morgen auf deine Videos - ich bekomme immer soooo gute Laune und fühle mich hinterher super! Liebe Grüße Gabriele ♥️♥️♥️

[@helenvanorton9377]

This was just the best workout! I’m a huge fan of all your workouts, but this combined all the best of everything, great music and great fun!!! Thanks so much 😊

[@cbgbstew4072]

My mom and I just did this and had a lot of fun! Great well-rounded short workout! I’m 43 and my mom is 73.

[@fabulous50s]

I love it! You are both fabulous ❤️

[@thekev099]

Thanks. Beautiful movements, decor and greenery in the room give an additional healing effect 🌺

[@Cheekeemonkay]

Sweating 😅! Thank you so much for the effort so much FUN! 💪🏽 🤸‍♂️

[@monamcdowell3376]

Omg thank you for creating a workout that is actually for people over 50. I’m so happy all the exercises are standing and do not require transitioning from the floor. My knees don’t like that! I had so much fun I actually WANT to do it again after dinner👏👏👏

[@nancyrucker3883]

I am 74 yrs old & I did great ! Thank You

[@tinasmith6241]

This is one of my favorites quick early morning workout and the music my goodness didn’t know when it was over. What’s the soundtrack in this? Thanks for all you do,

[@trishmcgregor9161]

This was a great quick workout! Did your new 7 minute arm workout first! Great fit for a short workout! Thank you for what you do, please don’t stop!

[@fabulous50s]

Thanks for working out with me Trish 🌸 Stay strong and fabulous 💪❤️

[@rosanasalas7762]

Hermosas clases....podrían traducirlo en castellano. Soy de argentina

[@susanspicola9030]

Your workouts are fantastic! I'm in my 30's but these exercises apply to all ages. Thank you ☺️

[@patricianorris6861]

Woohoo! I'm glistening! It's a 10 for sure! I'll be back!

[@fabulous50s]

Thanks for working out with me Patricia! Stay strong and fabulous 💪❤️

[@gabrielitavillarealrosario5420]

Thank you for sharing your excercises to age 50’s. I am a caregiver with arthritis problem on knees… I do this and I feel good! Will continue doing the stretching and all you’ve shared!😊

[@fabulous50s]

Keep in mind a little progress each day adds up to big results. Really big results!! You got this Gabrielita 🙌 Sending you a big hug 🤗❤

[@marlyromo7588]

Good morning Shellea from Ireland 🇮🇪 Thanks to my daughter who introduced me to you. This morning I started my exercises and I feel so energetic and fresh ☺️ Thanks for sharing your videos with us. Marly.

[@lindamiddendorf5450]

Such a wonderful workout for a work break. Love the warm up - cool down features and moving in lots of ways. Felt so good to do - thanks so much!!!

[@MelissaFrescas]

Thank you! I've been looking for something to get me started!

[@sheilaclark7478]

10 For sure. Love this when I don't have time for the 30 minute video! You are awesome!

[@fabulous50s]

Yay! Keep up the great work Sheila💪❤️

[@lisabarner2384]

Thanks 👍😊💙 ounce again, been sick, feeling better and was able to get right back into Thanks ❤️ and God bless you 🙏 Lisa Barner.

[@reginecreigh8186]

I have been exercising for 8 months. I am from mauritius and I feel good. You are an inspiration for me and I thank you.

[@mariakrystyna5266]

I'm always a slow starter, but I'm here. I am going onto my second week with you Schellea and LOVING IT! Oh boy, and the joy and excitement to read that you are an Australian, that's even more fabulous. Greeting from Sydney 😍😍

[@cynthiaporcaro9937]

Loved this quick lively workout!! Gonna add this is when the weather's bad!! 10÷

[@debradonoghue3391]

loved it completed this at half time between liverpool vs man united so perfect and i feel sooooo good just doing something as I was becoming a couch potato thank you

[@Dagmargordon]

YAY is right Yippee Thanks 🎶🎶💃💃🥳🥳🥳🐝🐝🌎🎵🍎🎸

[@newroots77]

This is saved to my FAB FAVES folder. I love everything about this. Note: I actually really enjoy squats.😃Thanks so much for being you.

[@1Airwaving]

💯 So that's ten 10s. Thank you, Schellea, for reminding us to thank our bodies for doing this. I did. And: Feeling amazing, though admittedly, I took that half-time 'pause' a little too far! 💯👍💯👍💯👍💯👍💯👍💯👍💯👍💯👍💯👍💯👍

[@robbinjohnston5007]

I just found you, I've been looking for workouts that I can do. I'm over 50 and I have lupus, R.A. and fibromialja. I think I spelt that right. Your workouts are just what I need. Thank you.

[@fabulous50s]

I am so glad you're here. Keep in mind a little progress each day adds up to big results. Really big results!! You got this Robbin 🙌 Sending you a big hug 🤗❤

[@traceywaters-james2363]

That was so nice and easy to do, first time I've been able to do anything for a long time. Thank you lady :-)

[@SondraBarrett]

first time doing this - I was going to stop at 5 min but made it to 15 min. This morning I did your 5 min stretch. YAY and thanks.

[@The88lightangel]

Love your videos...such fun to follow...you have a kind, lovely friendly positive energy....which contributes greatly to the whole video...thanks have a great Life!!

[@fabulous50s]

🙏🙏❤️

[@margaretkavanagh628]

Brillianto, Schellea. Isolated cos of COVID and this work out was great for my mood and sweating to encourage COVID to leave.Thank you very much. x

[@fabulous50s]

Sorry to hear of your difficulties Margaret. I wish I could take them away. But, Your attitude towards it makes me smile. YOU are amazing. Stay fabulous ❤🌸 Keep up the amazing work and stay strong and fabulous ❤️💪

[@patriciabrewer4974]

I feel a 10++++++++++++++++++++++++++++++++++++ Thank yo so very much for your love of health. I don't know anyone who can sweat and look so beautiful as you!!!

[@fabulous50s]

I’m loving that you’re feeling 10+ plus plus plus plus plus plus plus plus plus plus! You are a star ❤️

[@lisabarner2384]

12:23am Thanks once again my amazing instructor, love as always lisa barner, I'm sweating and I feel Thanks so much, I'm getting it off.❤😊😅❤

[@fabulous50s]

If you’re sweating, it means you’re working hard! Keep up the amazing work Lisa! 💪🌸

[@simondredge8196]

I just love you , motivation you give me is amazing I am. New to the videos , your sure got me of the coach

[@ninalund9354]

Hi!! I'm 58 and seeing so.much about these walking challenges. Im gonna give yours a go because i found u to be lovely and not annoying like all the others i checked out hahahaha I also have bouts with sciatica and i think this is gentle and just what i need .eeeek wish me luck!!!

[@fabulous50s]

You got this Nina ❤️💪

[@teresalumpkins7974]

I am a good 10. I am sweating now I am ready for my walk. Thank you so much because when I got up I didn't feel like doing anything.

[@alannash4834]

Love all your workouts. Thanks. Christine from Bristol. England.

[@fabulous50s]

I'm happy you enjoy the workouts Christine 💪 Sending you a big hug from Australia 🤗 💕

[@janetschmelz617]

Loved this workout!!! ❤️ 65 and starting my fitness journey with your inspirational videos. Mahalo!

[@fabulous50s]

You got this Janet!! Stay strong and fabulous xx

[@rosalianyambura7056]

Just started this morning from Kenya it's good

[@dianadouglas311]

Really enjoyable. Particularly like having the clock. It keeps one going.

[@cherylpelletier3165]

I did this 3 times this morning!!! On my 73rd birthday!

[@monas.6822]

My favorite of all the 15-minute workouts! Really kicks my 65-year old tustoose!! Love it - Thank you Shelly!!!

[@sianj1862]

I love them too ❤

[@aka44441]

I scored a 7. I'm determined to do more of the exercises. I find the arm exercises hard to maintain .

[@nayyarhashimie6609]

Feeling great thank you for making exercise easy and fun ❤

[@denisewilliams4088]

I did it! I did it! I am so happy that I found you for SO many reasons!! I can’t wait until tomorrow’s session! Can’t push it too fast since I’m still in PT after back surgery but I am so ready! This is a very long time coming! ❤

[@ptarlow7708]

7 today after getting better from covid. First session in several weeks. Hooray!

[@helent365]

Back to my favorite work out. Cheers 🎉🎉🙏🌷🙏💕💕💕

[@fabulous50s]

Thanks for working out with me Helen 🌸 Stay strong and fabulous 💪❤️

[@juner700]

Thank you for these videos!! I've been working out with you for about 1.5 years now. I enjoy looking at how much time I have to work out that day and finding one of your "fabulous" videos to fit the bill. I add weights or my rebounder to mix it up and I have a great time working out with you here in Florida, USA!!! xo

[@fabulous50s]

Go you June! Every single day that you're showing up, know that you're doing something to make a difference for yourself.​ 💪💕 Sending you a big hug from Australia 🤗❤️

[@elizabeth8686]

look forward to these workouts even with MS I manage most of it . Balance movements I have to hold on to a chair or wall but finding it brilliant thank you much love from Scotland xxx

[@fabulous50s]

You are amazing Elizabeth! And take a moment to thank yourself for all the hard work you are putting in (in more ways than one)🙌 Keep up the fabulous work! 💪🌸

[@fishlover3055]

i am follow you from Denmark. i have lost 5 kg since august. i love the music a lot in this video. Who is it you play? love from Jette in Denmark ❤🎶

[@fabulous50s]

Thanks for working out with me! Sending you a big hug from Australia 🤗❤️

[@deeptimadgavkar8286]

Hi my age 40 can I do dis to loose weight and Belly fat

[@dianapinto9342]

Thank you, thank you, thank you. I love all your exercises. God bless you❤

[@fabulous50s]

WooHoo! You are awesome Diana! Keep up the amazing work!🤗💕

[@lisabarner2384]

Hello 🤩👋 everyone I am back, did night routine and once again loved it, I am still losing weight, once again I feel great, thanks 😊 Sheryl.👍

[@daphnerodrigues3645]

It is very good,exercising the different parts.

[@rosalievlek7450]

I am in my70s and usuallycheat a bit today i Made it through... stuck with all the moves feel good thanks

[@fabulous50s]

Yay! Go Rosalie. Very well done 🙌 Keep up the great work 💪❤️

[@STWA9044]

Great!, I needed something to replace my after dinner walk since it gets dark early . Well done

[@fabulous50s]

I'm so glad you enjoyed the workout Angela! I really appreciate you taking the time to leave a comment ❤️❤️❤️

[@ShawnaArora]

Thank you so much for this!

[@debradonoghue3391]

since my last comment I am taking part in a huge amount of your work outs, including knee strengthening to arm toning, thank you so much xxx

[@lifestyle22restoration72]

VERY FABULOUS INDEED. I ENJOY YOUR CLASSES. THANK YOU SO MUCH FOR INSPIRING ME.

[@fabulous50s]

I'm so happy you enjoy the workouts Lifestyle19 Restoration! Thanks for taking the time to comment 💪🌹

[@Ameza0311]

I absolutely LOVE this workout!! Thank you so much!! This was so fun and really helped boost my mood!!