Home work out : 700 ரூபாய் இருந்தா போதும் நீங்க Fit ஆகலாம் | Dumble work out in Tamil | Get fit.

In this video we discussed about How to keep our body fit and healthy in Tamil, How to develop our fitness in home, easy home workout tips in Tamil, Easy Dumbbells workout at home in Tamil, Basic Dumbbell exercise at Home in Tamil, How to workout our whole body while using Dumbbells, how to build your body without gym Especially we discussed about what is physical fitness, How to develop shoulder muscle in Tamil, How to develop chest muscle in Tamil, How to develop Lat muscles in Tamil, How to develop leg muscles in Tamil, How to develop whole body muscles in Tamil, what is mental fitness, How to develop physical fitness, How to develop mental fitness we hope you all love this video. Thank you. #homeworkout #homeworkout #dumbbell

[@sarawanak]

1. Dumbell Bicep Curl (Biceps) - 1:02 2. Overhead triceps extension (Triceps) - 2:05 3. Chest Dumbbell press (Chest) - 2:37 4. Military press (Shoulder) - 3:37 5. Single arm Dumbell Row (Lat) - 4:09 6. Goblet squat (Leg) - 4:50

[@danielnoah2024]

👍

[@TGHARI510]

Ennaku Gopal sqat nu kekudhu😂😂

[@VKTWINKLEZZ04]

உடற்பயிற்சியின் நன்மைகள் பற்றி அறிந்த பலரும் நேரமின்மையை காரணம் காண்பித்து பயிற்சி செய்யாமல் விட்டு விடுகிறார்கள். உங்கள் நலனுக்காக தினமும் ஒரு அரை மணி நேரம் உங்கள் மனம் ஒத்துழைத்து நீங்கள் பயிற்சி செய்வதன் மூலம் அதற்கான பயன் உங்களுக்கு கிடைக்கும் 💪

[@arunbrucelees344]

அருமையான பதிவு வீட்டில் இருந்தே உடம்பை கட்டுக்கோப்பாக வைத்துக் கொள்ள நல்ல பயனுள்ள தகவல் 🤩😍🙋💯

[@getfit4208]

Thank you ...✨😍

[@user-yq5oq4yp2z]

​@@getfit4208Bro Yanakku 16 age Aguthu. Nenga Sonna mari Na Home laa Irundhey. Workout pannalama.

[@anandvj2671]

Good job guys.. no scene.. natural way of teaching... Way to go...

[@getfit4208]

Thank you ...✨😍

[@Akashjackk]

@@getfit4208 amazing

[@jayapauljayaprakash5454]

S 💯 % 1). 5 feet straight rod 1 number 2). 4 feet bend rod 1 number 3). 14" dumbbells rod 2 number 4). 2kg,3kg,5kg weight plates each 4number 5). Skipping rope 1 number 6). Adjustable hand grip 1 number With this equipment we can do total body work out for normal healthy person.

[@tamilarasueng73.63]

What's the Basic cost of this? Could you please give me?

[@mahadev2103]

​@@tamilarasueng73.632500₹

[@dr.sebhasimsonpt4396]

Well said, hats off to you people, I am a physiotherapist. Please also teach about calisthenics exercise(own body weight lifting exercise) which don't need any external resistance like weight lifting. This can be done by anyone like children, women and men

[@raonetsp6727]

Super bro. Romba naal irundha doubt clear achu. Tq keep it up. 👍👍👍

[@s.rudraprakash]

Bro, didn't expected a Fitness Channel from Theneer Idaivelai. Post videos on Home Gym setup and explain oh how those equipments should be used properly bro like you guys demonstrated using Short Dumb bells. Expecting videos on Long rod dumb bells, Types of Dumb bells and it's usages, etc..., in our Tamil Language. Name it as "Gym Equipment workout series"

[@Karthickt2010]

V. Gooodd... Thak you brothers! Natural way of 'teaching'!

[@mohann664]

kudos to the theneer idaivelai/get fit team. it is very useful for everyone 👍

[@DrValanTeena]

Sir please teach 1 kg dumbbell for women’s Above 40yrs. It’s a wake up call for women to do strength training.

[@amuthavelan]

Tnx bros, much needed one for me. Just started working out inside home after many years, I have just a set of dumbbells, this'll be a useful video, thank you again.

[@ANANTH-th9zk]

friends without equipment ilamalum workout panalam, chest, biceps,backarms,back , sholder,leg ,ku pushups pothum , back, sholder ku, pull-up,arms, back ku chinups pothum ,leg ku squats pothum ,abs ithulam pana thana varum, no money no time waste.

[@fitness_with_deepan]

Etha tha nano solluren ,kaka maturangala bro , na full body transformation 1 pair 4kg dumbbell tha panna

[@induswathi7845]

Can you please make a video with some basic dumbell workout for ladies to do at home because most of the ladies prefer to do only home workouts and we dont have clear knowledge about how to do dumbell workout at home

[@hyperharsha4395]

Muscle perusaga dumbell workout mattum pathathu.bodyweight ku double gram of protein edukkanum.Example if body weight is 50kg then you need to take 100g protein

[@aravindhmurugan9166]

Semaa na jym ku pooga mula nu rompa feel panna unga video paathathu rompa use fulla iruku tnx na😘

[@allroundermathavan5299]

Bro protein eduthutu exercise pannalama ella exercise pannitu protein edukanuma🤔

[@SarathKumar-gb6nn]

Full week workout plan video podung bro and athula enna exercise ennaiku pannanum eppudi pannanum detail ohh full body work out video pannung bro

[@rajsen596]

Post ah pakrathuku munnadiye unga Mugattha parthathum like pottu poi than ennaney parpom❤️👌

[@furosekan2385]

🌟✨✨⭐நன்றிகள்.வாழ்த்துகள்.

[@smhusainsaddam7210]

தொழா நீங்கள் சொன்ன உடற்பயிற்சியில் சிலதை சிலர் செங்கல் வைத்து செய்கிறார்கள்.இது மாதிரி மற்ற உபகரணங்கள் வைத்து இதுபோன்ற உடற்பயிற்சி செய்யலாமா. அப்படி செய்தால் என்ன நன்மைகள் மற்றும் என்ன தீமைகள் உள்ளது என்று கொஞ்சம் சொல்ல முடியுமா...

[@senthilmanick3131]

Basic la irunthu fresher entha workoutum pannama ipothan start panna pora makkalukaga daily basis la enna excercise daily epdi panni fit agalamnu video podunga bro with food chartoda useful ah irukkum enna work out panna enna stretches compulsory pannanumnu mention panni podunga bro thanks

[@Mr.Logiii]

Super 😅 apdiya yana maari thambules buy pannum athumkum oru vido poduga bro enum use fulla eurkum 😅

[@saravanankumar640]

Superb👍 super strong workouts thku ji

[@ajithKumar-bb5ji]

I understand it better the best in touch soon have been using and any attachments thereto

[@prpraveen6730]

Please put video about low cost protein foods for weight gaining plz.

[@kumarmanoj29347]

Banana milk shake - post workout meal calories - 700 calories Ingredients: 1) 1 red banana ( medium or large) 2) 1glass milk (200ml) 3) 3 -5 Almonds 4) 3-5 cashew nuts 5) 3 pistah 6) 3 black dates The above all ingredients are blend in blender and drink it immediately after workout . (Note : Don't add white sugar or brown sugar) Protein sources: 1. Mealmaker ( soya chunks) - 50g/day 2. Sprouted Black chick pea - 100g/day 3. Moong sprouts - 100g/day 4. Egg whites - Take 5 to6 for a day 5. Mushroom - 100g/day 6. Panneer 7.yogurt 8. Brown rice 9. Chick breast 10. Kidney beans ( rajma)

[@prpraveen6730]

@@kumarmanoj29347 thank you bro 🙂

[@getfit4208]

video coming soon ✨❤

[@prpraveen6730]

@@getfit4208 thank you 💕

[@bharathvenkatachalam8076]

Bro exercise morning panlama illa evening panlama. Adhey mari nutrition food like badam, pista, cashew nuts and etc ithellam saptu panlama illa exercise mudichu sapadlama

[@kaku7795]

Bro forums epti potradhu ❓ ithuku video poduka

[@ashokkumarsudarsanam5908]

Good start dears all the best team ♥️💪 And you can do sumo squat,deadlift,calf raise, weighted plank and many abs exercises

[@getfit4208]

Thank you sago..✨❤

[@k.v.darsan2728]

Superb brothers waiting for more videos!!!❤️💫

[@govindhraj435]

Bro hand power increase pandrathuku hand grip and sponch ball use pannalama effective ha erukuma bro

[@RajeshKumar-xp4mp]

Bro neenga thaniya you tube Chanel aaramuchiting la bro congratulations 🤝

[@mithurshanpoobalasingam8225]

Nice work bro❤️ Empty Cylinder homework podunga

[@arunsriram1478]

hi all, thank you. very interesting

[@user-dx5py3pl7h]

Ivlo easy and entertainment ah yaru video podala bro💥 Keep rocking bro👍

[@chellaiahsivarajan6588]

Bro one day la ella parts kum workout podurathu nalla improvement ila one day one partku matum workout podurathu nala improvement irukuma itha pathi konjam detail panunga

[@somsekar589]

Bro 2kg dumbbells vechi epdi bro progressive overload pandrathu 🤔

[@robijohnsharon]

Excellent video for beginners....

[@lokerkey5339]

Sir,Iam women na etana kg Dumbbells use panni work out Panradhu, please reply

[@MR.LOCAL-X2]

Diet epdi ready panrathu nu solunga bro..

[@v.kalaivanankalai8018]

Left hand la power increase pannurathu nu sollunga brother

[@Sriram049]

Kai shot ahhh😂😂

[@yuviimjolnir6315]

PULL UPS podunga

[@Ganeshbaki]

Normal ah bar la even work out panale automatic ah recover agum bro,

[@Hari_Prasath_25]

@@Sriram049 😂😂😂😂😂

[@மோகன்-ழ5ண]

Daily all activities left hand use

[@timepaas518]

Skipping epdi pannalam ,eppo pananun bro,fit aa irukka skipping pannalama, itha oru video podunga

[@sathishkumar3844]

video is coming soon sago 😍✨

[@HarishKumar-ru7ou]

Pushup board use pandrathu nalladha kettadha bro ..adhuku oru video podunga

[@aqua_beast_brine_1524]

Bro help I'm a beginner I have 5kg dumbbell 10kg set Each 5kg What to do help me please 🥺

[@sabareswarancs]

2kg dumbells rod oda vangalama illa palaya style round shape la vangaratha?

[@tonystark_2017]

Rod dumbbell is Adjustable 👍

[@thangeswarang5962]

Brother weight gain ku poodunga bro food and workout my age 24 but 45 kg quick ah gain pana tips kutunga bro Gym pooga start pana poren bro then workout mrng or Evng pana correct ah irukuma nu solunga bro office porathunala time na shedule panikuren

[@vjragustar7022]

Shoulder injury irunthaa epdi reduce panlaanu oru video podunga bro....

[@kaviyasri_BANKER]

Women weight loss work out by using dumb bell in home ? Oru video podunga na

[@dhamudhamu24]

Hi bro ...this video very useful to me bro ...apdiye six pack vaikka tips sollunga bro....

[@s6467]

Weight loss video pls bro

[@maharajanramasubramanian7112]

Suggest good dumbells link for purchase

[@gommadiveinshorts8846]

Hlo bruh plzz strength workouts pathi podunga enna workout la pannala epdi panalanu sollunga bruh plzz

[@sathish5446]

Can I buy 5kg dumbbells for starting

[@suganthkv9603]

Bro 2kg na each dumbell 1kg or each dumbell 2kg ??

[@jayanthvijayakumar6288]

Bro I'm a beginner so if I want to buy bumbell how many kg set should I buy?

[@saranrulezzz5292]

Bro oru oru muscle Kum individual ah oru video podunga bro... Total ah paathaa miss aagudhu... Each muscle ku irukka workout ellaam individual video ah podunga bro please

[@getfit4208]

sure videos coming soon...✨😍

[@saranrulezzz5292]

@@getfit4208 thanks for your response bro... Main ah stomach fat laam reduce pandradhukku video podunga bro

[@SamPrakashM]

dumbell weight evalavu use panna effective aa irukum bro

[@rengarajsagar]

Dumbbells set eppadi vanganum nu already oru video la ketten bro.. online la niraya varuthu.. but etu bestaa irukkum nu teriyala.. Rod la irukku, rubber coating la irukku, round & hexagon la irukku.. entha set vangalam nu oru idea kudunga.. Flipkart la link eduthu discription layavathu kudunga bro

[@thoughtlessjoker8190]

Unga orula sports store ponga anga iron irukum bro Flipkart la vangurathu waste bro vaerum blastic coat kula sand potu tharuvanga intha video va varamari

[@rengarajsagar]

@@thoughtlessjoker8190 mm athan entha mathiri vanganum.. nu link anuppuvanga nu ketten.. but Inga onnumee reply panna matranga

[@fitness_with_deepan]

Adjustable vanguninga na next time plates mato vangikala

[@rengarajsagar]

@@fitness_with_deepan net la vangalamaa.. illa near by store la vangurathu bestaa bro

[@manisethupathi4870]

Bro before workout ena food saptalam nu solluga

[@boopalanbiotech2020]

Bicep curl rendu dumbels um same time curl pananumaaa Or alternative a pananuma

[@arun6833]

Alternative panalaam bro

[@fitness_with_deepan]

Alternate panna eno tension biceps la athigama vero

[@lokeshm6475]

Thoppa koraika tips solunga bro ena diet follow pana Um ey kuraiya maturu

[@fitness_with_deepan]

Calorie deficit + drink more water + do some carido + sleep 7 to 8 hrs ,do it for 30 days continuously you can see the result , remember one thing ( consistency is the key🗝️ )

[@SaravanaOfficial]

Bro.... Height Increase ku detail ah oru Video Podunga

[@sreenivasasreekanthr2862]

Super.. really helpful Thank you

[@kumarankuttystories826]

இந்த 4 exercise daily பண்ணலாமா?

[@gowthamganesan7976]

Bro en weight 52kg enakku entha kg dumbells correcta irukkum

[@sathya8390]

Women's vetulaya wait loss pantra tips solunga bro

[@gopikrishnan6736]

Bro military press barbell la panrathu....neenga panathu dumbell shoulder press...search panitu solunga...ellarum pakuranga...thank you!!

[@Eswaran-l5o]

Workout equipments price evolo nu video podunga bro

[@sarapavikish1509]

Belly fat reduce panna workout podunga bro..

[@balajir6359]

Japanese towel exercise pannuga

[@NaamTamizharr]

அதுக்கு workout மட்டும் போதாது நண்பா..proper diet follow பண்ணனும்.. அதோட சேர்த்து work-out பண்ணுன abs muscle strong ஹ வரும் 🙂🙂 எவனாவது abs workout மட்டும் போதும் என்று சொன்னா தூக்கிபோட்டு மிதிங்க🤣

[@govindhraj435]

Budget kulla oru nala dumbbells sollunga bro

[@ManojManoj-hw5os]

Bro gynacomastia problam irukavanaga intha workout panalama

[@karthikeyannlk]

Very useful bro...

[@umaa7613]

Saptu evlo neram kalichu exercise pananum nu solunga

[@aravindhan9165]

Bro pvc dumbbell vangalama ila iron vangalama

[@anithakumar-et6ge]

Bro chest ku butt kum thaniya workout podunga len girlsku usefulla erukum 😢

[@mariaallwinj9572]

Bro morning workout ku munnadi food edhavdhu saptu pannanuma illa sapda maa pannalam aaa , saptu pannanum naa ena sapdnum

[@vijaykumar-fj1bi]

Can we do all in one day

[@phenomenalajstylesveriyan8064]

Bro nan valaranumunu nenaikuran exercise panna valara mudiyatha

[@FASTH4X]

Bro weight gain ava tips solunga bro

[@mikedysan2715]

Love ur work ❤️

[@viduthalaivs2991]

Band la exercise video podunga

[@SalmanKhan-yo1kr]

Bro 1 dumbbell vachi work out panna tips sollunga bro

[@Sivakumar-bs1hs]

Good information bro bro resistance band add pinikoga innum effective a irukum

[@rajandranperumal5711]

Nice Job buddys, but why you didn't touch the women's dumbble workout stuffs because your video will be watched by girls too. If its possible do that also as a part 2. Thank you

[@chandrasekar3300]

Ore oru dumble mattum enough entire excersice cover up

[@vishaludaya1802]

Anna forearm workout podunga please

[@Medico-mentors_2023.]

Protein target beat pandradhu kammi budget sollugha bro

[@fearlesswarrior0769]

Brooo shoulder rod exercise epadi pannum video podunga bro

[@arunachalamk120]

Bro enkitta 3kg thaan irukku athula try pannalaamaa?i am a beginner

[@vigneshwaran.p9806]

Usefull bro ❤😊

[@Sree1Cool]

அருமையான பதிவு

[@dineshdhivya477]

how to hour workout bannalam

[@clutchgod1012]

Super thalaiva make many videos

[@aravindhmurugan9166]

Anna dumbles vaagunu Nala dumbles ah solluga na

[@mohan...6671]

Evlo. Kg. Thumbles bro vangarathu

[@rananthr.ananth659]

Finally touch semma bro.😄😄👌

[@hariprakash6218]

bro trricep workout ap i feel it more on shoulders than triceps. kelp.

[@prakashpvs4726]

Super bro 👌🔥 thanks 👍

[@star_hood]

bro enaku backbone odagruchu athu work tharrium ma? back bone strong akura mari sollunga bro!

[@markwough6285]

Bro I am gym trainer nega pannura shoulder workout right form illa intha video nalla fitness pathi thirichavaga ketta keattu poduga bro

[@markwough6285]

Onga yala video pudikkum na onga fan boy than 🥰

[@jay.m8582]

Correct... Form la mistake eruku...