Leg Exercise : ஆண் பாலினத்தின் முக்கிய ஹார்மோனை அதிகரிக்குமா உடற்பயிற்சிகள் | Dumbbell leg exercise.

[@arunbrucelees344]

வீட்டிலிருந்து எளிய முறையில் உடலை கட்டுமஸ்தாக வைத்துக் கொள்ள சிறந்த வழிமுறைகள் உள்ளன

[@Im-Aj]

என்னென்ன சொல்லுங்க

[@Manu2004.]

@@Im-Aj enna enna nu sollu ga bro

[@mrajesh7449]

1st oru mat vaguga aprm ela ma panuga

[@meignanavels2326]

Pl inform details

[@KingOFtheKING20]

உடல் குன்டாக என்ன செய்யனும்

[@YALI_Thowheedh]

Frog movement for legs Pushups variation ( chest,bicep,tricep...) Pull ups variation ( Back shoulder ... ) Clubbels for strengthen ( optional ) Skipping for warm ups .... Pre and post workout Stretching... Use apps It's all testrostrone boosters + good quantity Carbo,protein and mineral ... must drink water(3-4litre per day )

[@indiantrainsr1739]

உடற்பயிற்சி செஞ்சா கண்டிப்பா டெஸ்டோஸ்டிரோன் லெவல் அதிகம் ஆகும். என் அனுபவத்தில் சொல்லுறேன்

[@sabharatnam4510]

True 💯

[@thayalan6688]

Eppadi anna

[@rajeshkannan9336]

It's real?😮

[@rrvlogs4438]

Thank u bro valga valamudan

[@getfit4208]

Thank you brother 😍

[@karthikkarthik3570]

Super brother... Thanks for clear explanation....

[@SK-of5qi]

Very helpful 💚

[@Ethangaganesh]

Bro back bone hunch back pathi vedio podunga

[@mano5964]

Bro migraine pain a pathi podunga bro....

[@selvaraguselvaragu7236]

அருமை

[@mausikahaleeb151]

Thanks amazing

[@SK-Creation2411]

உள்ளங்கை உள்ளங்கால் வியர்வை எப்படி சரி செய்ய வீடியோ போடுங்க அண்ணா

[@சுறா-ப8ள]

கர்ச்சீப் வச்சி தொடச்சினே இருங்க தண்ணிர்ல ரொம்போ இருக்க கூடாது.

[@vigneshr3686]

Hi bro Bro running speed increase pandrathuku exercise video podunda bro

[@geethaperiyasamy2137]

Estrogen increase videos pls and hormone balance workout

[@relaxaravind4541]

Me after seeing every fit vedio. My mind - Pathu motivate ayacha va epo sapada polam😂

[@MRPRAMESH]

Bro hight increase pathi sollunga bro...

[@thayalan6688]

Age

[@LolLol007]

It's according to your age you could not increase weight through exercise but if there's bend in your posture it will show you something like small, growth plates nu irukum athu ungaluku close agituchuna avlothan valaramatinga close agituchuna paka wrist la scan edupanga

[@MRPRAMESH]

23

[@ramalingamd108]

How to check testrone Harmon.. then why toomany gen have issue...only excersise not good..if you work hard and sleep well.. Harmon will increase..

[@mohamedmydeen950]

Bro karalakattai pathi podunga bro

[@dnaofficial7369]

Jest "v" seb howm eruthu panramari tips erutha solluga anna

[@sabeerkhan5440]

Thank you brother

[@kpn64]

ஆங்கிலத்தின் பயன்பாட்டை சற்று குறைத்தால் நன்றாக இருக்கும்

[@shanzithsalih]

😂😂

[@valithaskar275]

Short video pls

[@Sri19908]

Shoe cheppal illama pannalama

[@ramram1545]

நன்றி

[@Vijay-qw1wx]

Itha vida keela poganum squat and toe konjam outward la thiruppanum leg and back same time la move pannanum

[@Mr.Logiii]

1:06 enaku oru doubt 2kg dumbells beginner ku solurigala athu yapdi, left side hand la (1kg+1kg =2kg) or left side hand la (2kg+2kg=4kg) ! Bro , apum left hand side and right side total ah 8kg dumbells vaganum , ela left side hand and right hand side total la 4kg , dumbells vaganuma , kochma soluga for beginners....

[@getfit4208]

left hand 2 kg , right Hand 2 kg Totally 2dumbbles weight 4 kg brother Thank you ✨

[@Mr.Logiii]

@@getfit4208 Thank you 🙏brother 💯💕

[@manikandanvanampattu6272]

Chinna vayathile thol surukam varuthu athuku ethavuthu solution solluga bro

[@love-jz7qj]

Hight increase video podunga

[@nathanlogu4323]

S I want ❤

[@GoD乡OP]

Udal pazhirchiku devayana equipment video podunga Anna

[@getfit4208]

sure kandippa oru video post pandrom 👍

[@ranjithranji4988]

What is resistant workout

[@Gowtham-ge8vc]

பழங்காலத்து ஜிம் மக்கள் squad ku full ah ukkanthu enthikanum nu than innum solranga. Ana ethu unma nu innum confusion ah ve irukku

[@dhivaanshan3042]

Om bro full na nu illa ivar ithula seiratha vida inum nalla keela iranganum bro and leg konjama v shape la kaala vaikanum kuniyum pothu that’s the perfect squad

[@fafduplessis8263]

Squat panna height koraiyuma sollunga pls😢

[@user-qxpkwl]

yaen minimum weight ah vacchu start pannanum nu sollunga appo thaan follow pannvu vaanga illainaa 2kg laam oru weight ah nu thaan thoanum

[@jithraavan8729]

Super bro…👌👌👌

[@m.rajesh5442]

Beared growth ku ena panalam nu solunga

[@srinisrini176]

Height increase pathi sollunga 🙏

[@bala3813]

வேனும்

[@MsPridi]

வணக்கம் நண்பா நீங்கள் இப்போது சொன்ன உடற்பயிற்சி வாரத்தில் எத்தனை முறை செய்ய வேண்டும் தயவு செய்து கூறவும் நன்றி

[@ANANTH-th9zk]

Frends daily 500 squats podunga 1 month la Vara level result varum ,but 1 set la minimum 250 + squats continue va podunga apo tha Nala feel akum.

[@foodcourtmbattur4114]

500 squat ah ? Ennaya solra

[@ANANTH-th9zk]

@@foodcourtmbattur4114 nanba 500 lam minimum tha ,nan onu solara kelunga nama success aganum na mathavana pakakutathu ok, training pana yalam easy tha,neega intha mathri video lam pakaadhinga , daily , pushup, squats, skipping,pull ups,chin ups matuum podunga, youtube la Hindu pushup nu search panuga varum antha push up pa daily 100 podunga minimum 1 set la 30+ count podanum apo tha body fell agum.

[@gopijai681]

Bro thoda romba loosa iruku bro continue ahh squat pota thoda strong aguma...

[@VigneshTheIndependent]

Neenga video la use panna dumbles link sollunga bro

[@ultimatepullingo3322]

Anna nanum gym ku dhan poren indha excercise uhm pannirukken ana oru matramum erpadala

[@divakar7943]

Super bro 🤜

[@sivadivin]

Am telling every one my best exercises cycling only. Other exercise can't do daily.

[@charlic4781]

Anna Gym workout seiyum pothu heart attack vanthu saguragka yeathanala appati nadakkuthu atha pathi sollugka

[@shanthakumar46]

Hi bro, if a person is having herniated disc problem, can he do the squats with weight?

[@mujibrahman6763]

Doctor kita dha bro kekanum...herniated disc oru severe injury

[@shanthakumar46]

@@mujibrahman6763 hmm understood bro

[@JustKidingAndGeneralActivities]

Acne scar ku oru nalla solutions sollunga anna

[@keerthanakannan2647]

Azelaic acid 10-15% conc

[@JustKidingAndGeneralActivities]

@@keerthanakannan2647 Enga kedaikum ithu Use pana cure aaguma Epdi use panrathu

[@m.h.d.zamry6511]

Pimples ku nalla video 1 poduga bro

[@thirupathipalaniappan8675]

Thenneer idaivelai la poatu irukanha brother

[@m.h.d.zamry6511]

@@thirupathipalaniappan8675 oh naa andha video wa paaka illa Tnx❤️‍🔥 brother 👍

[@vasanthdharmaraj7831]

கன்னம் உப்ப என்ன செய்ய வேண்டும் சகோதரா

[@nanthakumar2394]

Yen bro romba olliya irukingala

[@kanisamaraicar135]

எனக்கு உங்களை ரொம்ப பிடிக்கும் பா

[@getfit4208]

Thank you 🤩🤩

[@kanisamaraicar135]

@@getfit4208 உங்க number தரிங்லா

[@appanangayaru8763]

Supplement pathi sollunga bro

[@getfit4208]

sure video is coming soon ✨

[@naveenkumar.s7501]

How many set??

[@vinodmaster817]

Bro kaal valivu yeppadi sari seiradu 😭😭😭

[@tharunsai4469]

I'm 24 height 5.2 dhan bro height aaga tips Kudunga bro

[@kumaressoundar6270]

Push ups panna testrone increase aagumaa...?

[@gnanagurut5281]

Brother unga pinadi seemai agathi plant iruku athoda medicine use pathi thaneer idaivalai channel videola poduga bro.athu nariya skin diseaseku help panuthu

[@abishek__f]

Bro height increase ku video podunga brooo plzzz

[@venkateshspvenkateshsp-bw9jf]

Bro enaku 17 year tha aakuthu na pannalama

[@BTAGANESHKUMARB]

Anna height increase panna exercise and streches sollungaa

[@donboy6826]

Your height is purely depends on your genes no exercise can give result,

[@kavinrajt21]

Testosterone increase ana ena benifits need a separate video

[@robinstrike6910]

ஆண்மை கிளர்வு

[@vigneshmohan5187]

Posture exercise podunga bro

[@Hira_mobiles]

Dead lift podungahh

[@glindonu9834]

Intha work out panna height dicrese aguma

[@skr12-01]

முழங்கால் மடகாம எப்படி செய்ய முடியும்

[@ananthukrishnan5127]

Bro ABS workout podunga plz 😁

[@getfit4208]

sure video is coming soon ✨

[@mohanbolt2091]

Bro sets small count to high pona nalla irruku bro

[@suryakartheez3706]

Epydi check panirathu ? Testosterone

[@yuvarajraj1783]

Super bro

[@tamilbliss-8456]

Nainre nainba ❤️🙏

[@prabanjan.pkavaskar.p7449]

LMES , Mr Gk வரிசையில் இப்போது Get Fit 🔥🔥🔥

[@soundarajanaerostyle1328]

Mama.... Ivan innum thirundhala mama😂😂😂

[@gopalkrishnan4087]

@@soundarajanaerostyle1328 பைத்தியம் bro இவன்

[@thirupathipalaniappan8675]

Brother yeppadi irukkinha paarthe remmba naal aachu😃😃

[@Manu2004.]

Muttal

[@no1jamesbond007]

@@soundarajanaerostyle1328 ama bro

[@pannerselvam7490]

Super 💯😍

[@getfit4208]

Thank you brother 🙌❤

[@keerthivasan2677]

Bro upper body ku solluga weight loss kum

[@sahinminhar26]

Anna height aaga exercises solluga plss

[@rajgovind3775]

Tp bro ☺

[@dhareesh69]

Bro biceps gap fill panna idea kudunga

[@pragadeeshwar923]

Cement eduthu poosunga😂

[@shravananto6107]

Explain Calisthenics bro

[@apeter6501]

Daily workout plan in home sollunga bro

[@getfit4208]

sure brother video is coming soon ✌

[@mathivannan3009]

👌👍

[@getfit4208]

🙌🙌

[@priyadharshiniMalaiyarasan5853]

Super anna. Hormones regulate panna idea sollunga anna

[@getfit4208]

kandippa intha topic la oru video post pandrom 🙌

[@priyadharshiniMalaiyarasan5853]

@@getfit4208 Thank you so munch anna

[@DineshKumar-qk5uy]

Bro height increase panna video podunga bro and boys 21 age varaikum girs 18 age varaikumtha height aavanganu siilluraanga athu ture or flase la bro Bro na si jobku prepare aaidu iruka yenaku height 4inch paththala bro height increase workout pannidu iruka bro na height aavana bro yenaku age 24 height increase workout pannuna height aaga mudiuma bro

[@DineshKumar-qk5uy]

Please bro indha topic paththi video podunga bro Neenga podura videola soillara tipstha ennoda life pa maathum please bro indha topic video podunga bro

[@Typing332]

@@DineshKumar-qk5uy correct protien illa height loss agum Weight loss agum bro nalla healthy sapudunga ellam sariyagum

[@DineshKumar-qk5uy]

@@Typing332 okk bro

[@petlover46]

Bro squat nalla downward ponum nu nenaikuren!

[@harish0325]

Anna protein powders patthi video podungha na

[@harish0325]

Whey protein,weight gainers intha maari neraya varients iruku ethu sapta enna agum epdi sapdanum, epdi sapuda kudathu, oru nalla weight gainer suggest pannungha na apdiye

[@user-qxpkwl]

@@harish0325 don't use weight gainers. its just a carbohydrates. adha neenga food layae eduthukalaamae. there are n no. of sources for carbohydrates which are even cheaper

[@harish0325]

@@user-qxpkwl Ila brother carbohydrates food la eduthukulam proteins nammalala maximum food la eduka mudiyathu so athu fullfill panrathukaka protein powder choose panlam

[@user-qxpkwl]

@@harish0325 naan weight gainers paththi thaan comment pannirukaen and protein foods la neraya option irukku it will depend on your daily calorie intake and appetite and of course your digestive system. soya chunks green dal chana dal groundnuts peanut butter (good source of both protein and carbhs) curd milk calculate and compare the rate of one scoop of protein powder and 100g of chicken breast or chicken and have it according to your convenience. for protein powder use 1. muscle blaze fuel one 2. AS IT IS if you are ok with Raw 3. Power us

[@gangamtharan8335]

Testosterone Harmone Athikama Surantha DHT ya Concert Agum Athu Hair loss agum atha ethuku yarum sollamatukinga

[@thedarkknight360]

Neenga high dose supplements eduththathaan bro appidi aahum. Naturally appidi aahaathu

[@vikneshsreenuvikneshsreenu2004]

Thank you so much brothers

[@getfit4208]

Thank you brother 😍

[@ajaykumardheena]

Super

[@getfit4208]

Thank you brother 😍

[@abinavchandar9189]

Bro set na yenna bro

[@thirupathipalaniappan8675]

10, 12 Or 15 or some count oru repeat exercise panrathu... Dumblles vachutu sit and stand pannangala 10 times panna oru set.

[@someishwar4155]

👌👌👌

[@vijayanp9102]

Daily pannanum ahh eppadi?

[@getfit4208]

Weekly one day leg exercise ku split pannikirathu is good 👍👍

[@vijayanp9102]

@@getfit4208 kk bro🥰..

[@vijayanp9102]

Ithae mathiri every body parts ku workout podunga bro.. Chest, arms, shoulder, back ku

[@JosephineShanthi]

தோப்பு கரணத்தை மறந்துட்டோம்

[@gowthampragathi]

தோப்புக்கரணம் இன்னும் நல்லதே

[@XVIBE111]

Bro height Increase panna

[@karthiktry1327]

👍🏻👌👌

[@NO-.-ONE]

Avoid music

[@NO-.-ONE]

Irritating

[@trendyfoot2412]

Bro ithu panna short aavaanghala

[@vina5185]

No

[@ckishore7207]

Gave a tips and care for night shift employees

[@getfit4208]

sure video is coming soon ✨

[@vansrun5588]

Bro muscle name tamilla sollunga

[@getfit4208]

Ok brother next video la irunthu soldrom Thank you ✨✨

[@vansrun5588]

@@getfit4208 thank you bro

[@VijayVj0197]

👏

[@sridhart3363]

👍👍👍👍👍

[@getfit4208]

🙌🙌

[@appaamma1556]

Anne pimples ku video poduga plzz anne

[@getfit4208]

sure video is coming soon ✌✌

[@gokulrajgurusamy5207]

Athuku age limit iruka ? testosterone increase panna

[@indiantrainsr1739]

Minimum 18

[@indiantrainsr1739]

And above

[@dhuvarakeshkrishnan8691]

தம்பி நீ தாடி வை. அப்போ தான் நீ ரொம்ப அழகா இருக்கே! இந்த மாரி மீசை மட்டும் வாச்சா uncle look வருதுப்பா!

[@prabhakaranb9224]

Yarrappa nee... Doctor ahh ela ungala patha gym ahh road la erundhu patha aalu pola eruku

[@bearmohan6472]

Pooda paithiyam perusa solla vanthuttan ithukku than ivlo seen pottiya

[@durai9361]

Please speak full English or Tamil don't mix it it's worst thing please change this habit