HOME WORKOUT | 7 MINUTE LEG HOME WORKOUT FOR WOMEN - SLIM YOUR THIGHS & TONE YOUR LEGS

[@lucywyndhamread]

Another much requested workout. Hope you are all staying safe. Lucy xx

[@divyagupta9651]

U just fulfilled my wish ... Thank you

[@lucywyndhamread]

🌟🌟💋💋

[@alb9129]

Lucy Wyndham-Read looking forward to giving this a try tomorrow!

[@prabhjotkaur3586]

@@lucywyndhamread plz help my thighs are very ugly i just want to tone my legs and thighs 😭😭😭 i hate the way how my thighs look

[@peachykeen6178]

Lucy, I just have to say how much I appreciate your videos. I liked how this one was "Live". I tell EVERYONE about your videos. They work!! I'm in my 50's and they work for me! Thank you! You're awesome. ❤😊🤗

[@saphirebrann-nicol4586]

I'm doing the leg workout with the walking workouts also I do this every evening for last two weeks I have lost 3 pounds and I'm feeling the difference thank u

[@lucywyndhamread]

Well done!!💕💪🏼💕Lucy💋💋

[@anastassiyak9182]

Dear Lucy, You are rally saving me, I’ve been having hard times in my private life. You are bringing me back to myself! I have chosen several videos I enjoy the most and do the exercises regularly. I’ve lost almost 2 kilos within 2 weeks, eat healthy, sleep better and the most important thing I feel stronger and happy again! You are a miracle to me. Your positive energy and presence in a certain way saved me! 😘

[@lucywyndhamread]

You are so much stronger than you know ✔️💪🏼 and remember you can do anything you put your mind to #yesican Stay safe. 💃🧚🏻‍♀️💋💋

[@reshmariyas9362]

Anastassiya K hai dear.....which workouts are u doing?

[@anastassiyak9182]

Reshma Riyas well, what I notice is that it does not matter what you train, until you train at least half an hour and eat healthy. I keep on loosing weight and I can even run, before I would never dare. Anyway, I prefer full body workout and exercises to loose belly fat, and some back and leg workouts. Every time I try different things and enjoy even more! Have trust in Lucy and follow her tips!

[@sandrawest5975]

Tried this one today to swap things about .....I loved it will do a 7day run of it and hoping to achieve what I believe ....thanks Lucy x

[@nancysfo5]

Totally loving these because even though some may be the same exercises but standing instead, it tricks my mind and body into thinking its new and finding it more interesting and doing it!

[@softkeith]

loved it and special praise to Princess Raisin for working out as well

[@raewillis6301]

Absolutely loving this new killer leg workout!! I did it 5 days last week and I’m on my 4th day this week and can really feel the difference. Thanks Lucy your such an inspiration. Keep up the great work xx

[@lucywyndhamread]

💪🏼😻🧚🏼‍♀️✔️🌟🧚🏼‍♀️😻💋💋

[@Suhanaj88]

Wow i just finished the workout and it is not easy i gotta admit But i really wanna thank u for being so devoted to ur subscribers and let u know that we really really appreciate you Xxx

[@roschamac]

Lucy you are amazing. I am 59 knocking on 60 and sadly rather dumpy these days. I was somewhat flabby despite years and years of weight training, walking and swimming. Clearly, I was either doing it all wrong or it was just the wrong type of training for my body type. Since lock down which has been almost 6 weeks now, I have been following you on you tube every day. I wish I had before and after photos! I can’t tell you how delighted I am. Your exercises are well thought out, sensible for any age group and incredibly effective. Your chitter chatter is so bubbly and encouraging I never bother with music. I can’t remember the last time I looked this toned or felt this good. In SIX weeks! ✋🏻 high five Lucy. I would highly recommend you to anyone wishing to lose weight and tone their bodies effortlessly.

[@lucywyndhamread]

Yay!! I'm so glad you like them😻💕😻💪🏼💕💞Lucy💋💋

[@kendallmckercher7888]

I've been watching you for a while (I became a fan through Anna Sacconejoly). My mom and I have been following your videos during this quarantine. I'd love if you could do another video on standing ab exercises. I love working my abs this way (I can't do a crunch to save my life). Thanks for your guidance in a healthier life. Stay well!

[@lucywyndhamread]

💕💋💞💗💪🏼🧚🏼‍♀️💃🏼❤️

[@emmasillsfitnessmentor]

Everyone needs a good leg workout, right? Can’t wait to do this one 👌

[@zehraali1]

I just started doing your exercises, its short and so much motivating. I am a mom stuck at home with remote learning. love it.

[@lucywyndhamread]

💪🏼💕✔️✨💃🏼💖❤️

[@karinalaberge3442]

Love your workouts they are awsome and keep me interested, there are so many of them to choose from. I am a nurse and have to work 12 hour shifts but when I get home or before I go to work I do a short one and it makes me feel great.

[@sanahanif174]

LOVING IT LUCY Honestly you have changed my life I feel more confident about my body than ever I tried a lot of training videos but never managed to stick to it but with you it's like you got that magic to keep loving my body especially at times like these your smile and the exercises keep me going Love the cat btw 😂😂😍😍

[@lucywyndhamread]

Thank you 💖 and that means a lot 💖 and how funny is Princess Raisin running in and out 😹😹😹 that is the beauty of filming at home 🏠 it is so real 😹Stay safe. Lucy xx

[@vimalavignesh3481]

agree with you 100%!

[@mishka2blossom]

That's really true....

[@afishaakram1614]

Is it helps to lose fat frn my thighs?

[@kristinabrown0906]

YOU ARE AWESOME! Love your guest appearance and the this is tough but so are you. Bam!

[@lucywyndhamread]

💪🏼💗🧚🏼‍♀️💞✨💃🏼🌟❤️

[@pelincolak9511]

hi Lucy, can you also prepare a training 7 minutes lower abs only ? Thanks

[@lennieirving4483]

Continue to inspire individuals to work out and keep in shape.

[@michelleray3406]

Lucy this was the best leg workout I've ever done with you it was intense I really felt in my legs ..I love that ache that comes with a good leg workout

[@lucywyndhamread]

😻💪🏼💃🏼💪🏼💗🌟💞❤️

[@carolfraher938]

Yes, please keep doing these workouts. Love them!

[@mar1evA]

the best leg and chair workoyt Lucy!!!!!!!

[@vimalavignesh3481]

I can't wait to try this tomorrow! I love all your exercises and am doing your workouts regularly! Thanks for these awesome videos and I recommend your exercises to all:) Love your cat:)

[@lucywyndhamread]

😻💪🏼✔️💪🏼💕🐱❤️

[@zenny1258]

Yay! I already worked out in the morning, will do this in the evening, thank you! ♥️

[@Tulitakon]

Perfect workout! You re the best trainer on you tube

[@aenjels]

I really like what you propose, professional, right pace, not boring, this is fantastic. well done for finding the right tone and dose. Thank you! 🍀

[@lucywyndhamread]

😻😻💃🏼🧚🏼‍♀️✔️💪🏼💖❤️

[@semanteeguhathakurta1911]

Hi Lucy!! This is my first comment on your videos. I started working out many times before but could never continue more than 3 days due to lack of motivation. Since last 2 months I am following your workout daily and guess what even on rest days I feel like working out. Atleast a at home walk would do. I absolutely love your energy and the way you speak throughout the video, time really flies by. ❤️❤️❤️ Can you please make a video to slim down calves specially? Your thigh workout really helped me but I couldn't see difference in the calves. Those are really bulky. Please help me.😒

[@paulineberkhuysen148]

I love your workouts and I love that even the cat also works out with you.

[@midtownkitten483]

Princess Raisin racing through the room always makes me laugh! “Oh my goodness” 😸

[@lucywyndhamread]

😹🐱💞😹😻❤️

[@mickeybugalugs9130]

Amazing!!! It wasn’t too hard on the legs but also got a sweat on and felt my abs work as well (don’t know what that says about me!?) Thank you

[@lydiaoliphant8641]

Hi Lucy, having had a frustrating morning WFH I thought rather than take it out on my family I would try a short workout. This legs one (& the arms one from earlier) were perfect. I feel like I can be the mum & partner my family need now that I’ve sweated out my frustrations. Thanks for posting these workouts.

[@lucywyndhamread]

💪🏼💦💪🏼✔️🌟💞💕❤️

[@livewith_akriti]

I am gonna do this from today .... will update soon...So here is the result Day 1:- just completed this workout it's not that hard but I am sweating . I can feel the good pain on my legs

[@shkurtaveseli1564]

Akriti 09 please update whenever but don’t forget because my biggest problem are my thighs and i don’t think they’ll ever change 😔 good luck to you

[@soumitramondal3076]

Please update

[@soumitramondal3076]

@@shkurtaveseli1564 you will change! You just have to workout and have a clean diet. It's all about consistentcy..... YOU CAN DO IT! I believe in you

[@livewith_akriti]

@@shkurtaveseli1564 I will update . I have a suggestion for u . I m trying intermittent fasting too . Try it once you will see result fast...

[@livewith_akriti]

@@soumitramondal3076 yes :-)

[@saphirebrann-nicol4586]

Day 2 great workout I really feel it working love it

[@NaTaLiE_AzZa]

Thank you Lucy, just recently found you channel. You have motivated my children and I do a new work out everyday. My son particularly loves your active story workout. He loved pulling out the carrots 🥕 ✉️ Thank you so much, we are looking forward to more videos take care 😍💕🧘🏻‍♀️

[@lucywyndhamread]

Yay!!😻💃🏼💕💗🧚🏼‍♀️Lucy❤️

[@AsaS-tj7um]

Thank you for your encourging workoutvideos. Could you please do more of the kids "active story" workouts? My grandkids kove them and so do I. (I normally do not like workouts at all, but I really like the storypart of the workout, it makes it much more fun and take your minds of that you are exercining. I have had lot of health issues all my life so I have had very hard to do any excersie at all most times due to pain).

[@jeanettevanmeter7716]

I love this leg workout and your cat telling you she’s exercising too. Look Mom🤣 you’re absolutely amazing!❤️❌⭕️💗💗🌸🌸

[@lucywyndhamread]

💪🏼💖✨🐱😹💗❤️

[@mkb9344]

Hi lucy i love your workouts I hv few favourites and always stick to them.. Can you please make 20-25 mins series for each day (5 or 6) like abs day, legs day, arm fat, full body day, Etc including warmup and cool down Exercise please.. Hope u will read it 🤞🤞

[@helencullen3137]

Loved that one, can you recommend exercises for my syatic nerve; it’s started to play up after a recent car accident

[@steinaf]

I love this workout (and the cat zooming in and out)! My legs felt wobbly after.

[@lucywyndhamread]

💪🏼💕🐱🌟💪🏼✔️❤️

[@morsalmahya9123]

I started doing combination of your workouts during quarantine, hope it works and help me get rid of fat, wish me luck 😉

[@madelinemorales9992]

On day 3! Plan on doing it for 7 days altogether. Love this routine.

[@bibioverbeek4134]

Keep goingg! I am sure you can do it!

[@TexasLady220]

Ok LOVE the cat! Seriously...it’s nice to keep things light and silly. Meanwhile, my dogs are playing and totally in the way!

[@lucywyndhamread]

😹🐱😻💕🌸💪🏼💋💋

[@Iamshell]

Thanks for this I really needed a leg workout routine!

[@mariah1827]

Guys i did 5 videos of her workouts for 7 days each video is a part of your body and believe me it worked i did the arms, the tights, the belly, the abs, and calorie burning, it workeddd soo damn well, try it today it is worth itt i swear! Plus i lost about 4 kilos in a week, but if course with healthy eating, and i am willing to continue for 1 mounth to see the resultss!!believe me it works!

[@tasfiatahsin4887]

Hey, can you please name those 5 videos? I am confused with which "thigh/leg" workout video to follow😔

[@davethedrummer2134]

hi Lucy, just completed 30 mins of your mini workouts and they are fab thank you!

[@Jacqueline_R]

I'm getting stronger Lucy!!!❤

[@catherinebell5912]

Wow, this one got me sweating and can feel those muscles working, loved it!! I did it after the recent walking and abs workout 💪😍

[@lucywyndhamread]

💪🏼💦✨💦💖❤️

[@bridgetbertrand9101]

I loved this one! I will do this a lot!

[@charlotteoliver1663]

Can you do one for lower belly please, for the mum tum 🙂 thank you

[@pebblespop9053]

Second this! Two c-sections in 2 years, my poor tummy 😬😅

[@naghmah123]

yes plzlucy

[@rajapriya7868]

Love this workout so much it keeps me away from procrastinating Thank Lucy

[@lucywyndhamread]

💪🏼💕💃🏼✨❤️

[@rajapriya7868]

@@lucywyndhamread thank you

[@mariela1182]

You are an amazing teacher 😊❤️

[@succs_for_me]

love it❣❣love every single workout video of yours... great help...👍❤

[@leejobes9520]

Never laughed so hard during a workout! BEST EVER!!! Please thank your precious kitty.

[@lucywyndhamread]

😹😹🐱💖🌟💕💋💋

[@sonalgramopadhye2761]

Really love the workout. I've been watching your videos for a while now and i feel awesome. Could you please make a video on diet ?

[@mollymarcu6100]

Really enjoyed this thanks Lucy very dynamic moves well done xxx

[@angelaguirgis1508]

Thank you Thank you.. great workout Lucy x

[@ArdentlyDelonna]

Oh my word. The cat is hilarious! 😂

[@lucywyndhamread]

😹🐱💃🏼💗✔️❤️

[@lovebug6388]

She's got the zoomies 😆😆😆😆😆😆🐱🐈🐱🐈🐱🐈🐱

[@mariaallis8184]

love this one. 😊 thank you Lucy 👍👍👍💕

[@shamlarayees3234]

Enjoyed it!! Can you please post some exercises to do during fasting? As ramazan fasting month is starting today🙏❤

[@Afzim24]

Great workout Lucy! Thank you!

[@NadeneM87]

Love this workout❤️ Thank you Lucy 😘

[@Flowergardengirls]

Thank you so much for these videos Lucy 💗

[@lucywyndhamread]

💕💗💕💃🏼❤️

[@maddluv123]

Haha, your cat was like "I'm outta here!" 😆 All jokes aside, yay! A new workout! 😄🤘

[@lucywyndhamread]

She made plenty of appearances 😹😹😹🌟😹😹😹💃🧚🏻‍♀️💋💋

[@dorislarbi3551]

0aaq

[@julietaazabache7290]

I loved It! 💜 And it's also very original.

[@arelys1228]

Yeah. Ty for posting for legs

[@joannnix8273]

I love this one too!!! Lucy is the best.

[@annelammel1027]

Love your light display!!!🤗

[@oilofjoywithcoachtina9555]

Loved this one!! Challenging yet short and sweet!! Thank you!!

[@lucywyndhamread]

💪🏼💕💞💖❤️

[@jenniebennett5547]

i love that workout it will help me with my legs. thank for that exercise.

[@debrawood7449]

Love the last move.💕

[@inciangiearslan7038]

Awesome moves!! Thank you ❤️❤️👏

[@lucywyndhamread]

💪🏼🌟💖💗❤️

[@2luvjazz]

Love this workout and love your funny cat! Adorable!

[@lucywyndhamread]

💃🏼💖😻💕✨🐱🌟❤️

[@nazlisohail918]

Hiee your exercises are amazing they have changed my mood my way of thinking so on and on thanks 🙏

[@karleehorstman2608]

Thanks for keeping me entertained.

[@so_5464]

Trying to do 2 of your workouts a day. Going to try this one tomorrow what other specific video would you recommend to widen hips? 💜💜💜

[@susannejung9000]

Woo hoo, had time to do this. THANK YOU MISS LUCY!!

[@lindapro1287]

Thank you. Lucy! Love your workouts!!

[@tammyt.b.1078]

The cat is adorable. Cute and NATURAL behavior.

[@lucywyndhamread]

😻🐱💖🐱💗💃🏼💋💋

[@pja4134]

Woooo...u r amazing... Thank uhh so much lucy for ur workout vedios...lots of love from INDIA!!

[@lucywyndhamread]

😻💪🏼✨💖💞❤️

[@barbredgreen3403]

This is great, I can do it! I love you Lucy, and your cat too 😻! Thank you so much🙏❤️

[@lucywyndhamread]

😻💗🧚🏼‍♀️🌟🐱💗❤️

[@inciangiearslan7038]

Love, love, love it!!!!❤️

[@lucywyndhamread]

💪🏼💖😻🌟💃🏼❤️

[@olgachachere6315]

Love you Lucy. Thank you!💕🤗

[@elliecontursi6905]

Omg the cat racing around was the best !!! 😜😜 loved the work out!! ❤️

[@lucywyndhamread]

💓🐱🌟💓❤️

[@peggyengle5903]

Great workout. Loved seeing the kitty crazy.

[@madelinemorales9992]

I love all of your videos!

[@judixx4247]

I love such work outs... Thanks

[@saphirebrann-nicol4586]

Love the leg workout 💪

[@qtchlo4441]

Your amazing....loving the workouts x

[@creolecaz57]

That was a really good short workout - so felt the legs at the end. Did it after one of your 1 mile indoor walks and followed it by a 4 minute arm workout. Just one comment if I may - I have problems kneeling so it would be good if you let me know if there is a suitable alternative to the kneeling exercise in this workout. thanks as always Lucy xx

[@meria1021]

Did you lost weight and did your thighs got slim?

[@abirlmkadem2277]

Excited to try it 😍

[@LucifersHorses]

Thank you so much Lucy! I love your 15 min lower body/thigh workout from a few years ago which I do regularly. Would love to see a new 15-18 min lower body video as I loooove your longer workout videos and am ready for a new challenge ;-) xoxo

[@lucywyndhamread]

💪🏼🌟💖🌟❤️

[@jacquelinedimattia774]

Yeah awesome workout Lucy 😉

[@macramemaking]

Let try this workout Day 1- Done along with 7 min thigh, 15 min walking and 15 walking and 30 min walking Day 2- Done followed by my routine Day 3- done followed by my routine Day 4 done Day 5 done i took it light my body needed rest 4 my routine( lost an inch ) Day 6-Done one more day Day 7 i did it twice

[@sunp3904]

Keep us updated 😊👍

[@macramemaking]

@@sunp3904 sure will do

[@macramemaking]

Lost an inch

[@RevPatriciaHicksDuPontPastor]

Yes, this was great!

[@Gratitudejoy21]

Thank you SOOOO🙏🙏🙏🙏 Loving the 🐈😊🙏🙏🙏 from Belgium, Europe

[@lucywyndhamread]

😻🌟✔️✔️💕🐱💖❤️

[@Gratitudejoy21]

@@lucywyndhamread You are a FANTASTIC TEACHER!!! THANK YOU SO for all your work!!! And please, keep your sweet cat in the picture! It makes you more human and makes me connect as if you were a friend of mine already! Also, you doing the exercises with us and the way you talk through them with a joke now and then and with the cat here and there..., makes it VERY easy to do these exercises!!! HUGE THANKS again!!!!!! Eva, Belgium

[@lakshmikantirangabhatla1120]

Love dis one, like all ur videos dis too is great, much love❤😘😍

[@lakshmikantirangabhatla1120]

Please please make a video on back n shoulder 🙏🏻

[@daphnyx2961]

Love this workout, Lucy!! Especially since I'm a pear girl haha! The legs and booty need extra attention :) Thank you!

[@lucywyndhamread]

💪🏼💕💪🏼🧚🏼‍♀️💗🌟💕❤️

[@mariewalsh9416]

Great leg workout...loved that your cat wanted to make an appearance. Thanks, Lucy

[@lucywyndhamread]

😻🐱😻🌟🧚🏼‍♀️❤️

[@harperm9729]

I love your workouts! 😁

[@lucywyndhamread]

Thank you 💃💋💋

[@beebop2663]

I like these exercises

[@trueopinion1775]

It was a bit too fragmented for me and I don't really have a chair here that would for all of those exercises so I had to improvise but it was fun trying something different, thanks! That cat was soooo funny tho :)

[@Jacqueline_R]

Love from Alaska ❤