15 SLIM LEG Workout All STANDING + Ankle Weights For Women Over 50!

15 Min Leg workout targeting the butt, thighs & calves, with ankle weight for muscle building. We only need to do a weighted leg workout once per week to see grate results! No Jumping booty workout that is safe and gentle on your knees and back. This At home workout is Beginner friendly strength training for every fitness level. Combine this weighted leg workout with other micro workouts from fabulous50s to get a full body workout. Check out our free and premium challenge's here!
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Welcome to fabulous50s! Join millions of women just like you, taking their heath, lifestyle, and vitality into their own hands!
By joining us, you will have free access to workouts created for women over 50, that are challenging but do-able (with consideration and plans for the absolute beginner too) plus awesome tips on beauty, fashion and lifestyle over 50.
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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
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[@Kez_Raider]

Love your videos, I'm 31 and follow one every day 😊 it's improved my mood 10 fold and it's something I can do with my mum as well!

[@ceciliaemanuel5277]

Good Morning!! I don't know about anyone else but this feels like a full body workout to me. It's absolutely AWESOME!!! Day 15!!! ENJOY!!!

[@fabulous50s]

That is awesome Cecilia! Keep up the fabulous work 💪❤️

[@user-id8mh9pp7q]

@@fabulous50s Good morning, how many lb do you recommend to start ? Many thanks !

[@dailydoseofmedicinee]

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities

[@vrindavishwanathan6019]

Agree one hundred percent 😊

[@julietasuralta4744]

10%

[@michaelapauschenwein1406]

Thank you, I enjoyed the ankle weight workout so much. It's also doable with my sore knees. And by the way watching your puppy playing makes the time pass by so quickly.🐈❤

[@fabulous50s]

Thank you so much for your lovely comment Michaela. Sending you a big hug! 🤗❤️

[@lorieeberhart1036]

Yep! There it is! The leg/ behind strengten/toner routine my body is craving💥 I appreciate you and your sweet gentle and targeted approach to appropriate exercise for our age!

[@maryfarallo1039]

The ankle weights definitely made it challenging. It was a nice change from other leg focused videos. I used 4lb weights on each leg. 😊

[@fabulous50s]

That’s awesome Mary! It’s way more challenging than it looks 🙌💪 great job 👏

[@minimom100]

Great workout! Thanks! I love your encouragement and positive vibe. These workouts are a blessing to me! AND they are fun.

[@kateb4529]

Ten stars for this workout!!! 💫💫💫 Loved it, could really feel the burn. I enjoy your leg w/weights exercises. Thank you for challenging us and keeping us on task!! Love watching Buddy too, he is so cute!

[@yoga-nidra-ademenmeditatie]

Hi Fabulous Woman! You are looking great and lovely; very inspiring! I like your smile - smiling back to you! - and style. You'r really motivating and stimulating me, since 1 week - doing one of your video's every other day. Can feel the difference already, really!! So thanks a lot, because this was just what I need now (68 years young, never did sports, did yoga daily for many years) 😊😍☯🙏

[@jeannem2784]

The more i do your workouts, the more I love them. You have the perfect blend of exercises with the perfect amount of music and your instruction.

[@janeytuffs1943]

Amazing.. oh ya!!! My legs are screaming. Will do this routine again. Thank you. Xx

[@scgaliop7921]

I LOVE your videos and I LOVE the fact that your precious pup comes in and wants to play! I have three dogs, one is still a puppy and it takes them a bit to realize i’m not playing! Thank you for your positive approach and encouragement. I appreciate you!

[@anas.9265]

I just recently discovered you and I really enjoy your exercises , you are exactly what I need right now. Can YOU PLEASE Please please make more videos for legs and glutes!? I am bottom heavier and really can use your vids as I love working out with you, I find it sutting and to the point!! Thank you so much for all you do!!! I also love your choice of music! Thank you and many Blessings!!!!

[@debrashorts2301]

Excellent! and challenging! Yes and Yes I feel the burn ! Thank you! Fantastic workout and I will coming back for more.

[@anneantonio7818]

Thank u just found your video especially good for me at the moment as have fracture on my elbow and unable to use arms found really tiring as havnt exercised for few weeks but will do this daily

[@karentheimerfiftyfree2348]

Haha.. my legs are burning but feel amazing!! Great quick workout this morning!!Thank you 🤩😉

[@mellie_mel72]

I’ve been doing several of you’re exercise videos for a month, but this one made me realize my leg muscles need work. This was about a 7/10 intensity! I felt the burn. ❤

[@user-ku2ox2mt6b]

Love your classes. You are the best. Thank you so much

[@rickhibble7259]

My wife has been doing these workouts on the road She loves them I say her moods are better

[@zulmacruz5450]

I'm so happy that I found this site, these workouts are great. I especially love the little dog.

[@fabulous50s]

I am so glad you enjoyed the workouts Zulma! Stay strong and fabulous ❤️💪

[@ceciliaemanuel5277]

Good Morning! Great way to start the day!! Day 14!!!

[@kathrynkoen2738]

Great workout! I really feel the outer thighs getting stronger. And I love your Buddy!

[@Dagmargordon]

It’s a rainy day. Had time for this workout 👍🏼 Thanks

[@juliegibbard3533]

Absolutely perfect 👏👏👏👏 Thank you 🤗🤗😇😇 Take care & enjoy your week 🦋🩵🦋🩵

[@ceciliaemanuel5277]

Goooooood Morning!! Starting the day Strong and Fabulous!!! Day 27!!!!

[@gr8britgal880]

Loved this workout. I could really feel the burn after just 12 minutes! Buddy is so adorable and shows so much interest in what you are doing Schellea 🐶🐶🐶

[@fabulous50s]

Thank you so much for your lovely comment Gr8britgal. Sending you a big hug! 🤗❤️

[@wendydavies5815]

Oh wow, definitely a 10. I am feeling this one and I am so happy you added it. I already know I will be continuing this one. Thanks Schellea!

[@fabulous50s]

I’m so happy you feel the burn Wendy! Be prepared for a small after effect tomorrow 😂 it’s going to be worth it I promise💪

[@karenhuggins6607]

Thank you, Shelly, you're terrific!! I love exercising with you from the UK:))

[@rosebainbridge1474]

Thank you! Great workout enhanced by that cute puppy ❤

[@user-hd8gw2jo6s]

yes! thank you Fabulous!

[@ninacorea1164]

Awesome workout! I really felt this! Thank you! ❤

[@mmmobile8598]

I need this 🤩 Thanks for making a new leg workout coach 🌻🌻🌻

[@fabulous50s]

You are so welcome MM Mobile! Stay strong and fabulous. ❤️💪

[@farhatsyeda1702]

Thank you so much ❤ it gives me more strength and energy

[@user-zb7zy2pp8s]

Loved this workout this morning! I used leg weights and the burn felt good. I also LOVED the sound track you used. Would you mind sharing??

[@tamiewert808]

My hubby and I just returned from a wonderful trip to Brisbane Australia recently and I kept thinking of you and wondering what part of Australia you are in? I'm sure you mentioned it previously, but I don't recall! It was fabulous and we will be coming back again! This is a great video! I love when your dog hangs around when you work out! Our dogs do the same thing! They play around our legs and bring us toys to throw for them when we are trying to focus on our moves!!! Lol

[@antoniarebelo6703]

Wow! What a great workout!! I love the music too! Very motivating - thank you so much Schellea 😊😊❣❣

[@fabulous50s]

Stay strong and fabulous Antonia! ❤️

[@paulareiff181]

good leg burn. I LOVE watching your puppy, so patient waiting for playtime. My pup patiently waits for me too. :)

[@fabulous50s]

Thanks for working out with me Paula 💪

[@mildredhughes4279]

Great work out for my legs. I needed that! Yay!

[@ceciliaemanuel5277]

Gooooooooooood Morning!!! The fire is real!!!!! Day 6!!!

[@CherylLG68]

I’ve done this workout two days so far. I feel the burn!!!

[@garlicgirl3149]

Great for legs! Loved this one. Good morning all!

[@patti8625]

Thank You! I need to build leg muscle I think I’ll do these without weights first and work up to it! Your pup is adorable 🥰

[@fabulous50s]

Keep in mind a little progress each day adds up to big results. Really big results!! You got this Patti 🙌 Sending you a big hug 🤗❤

[@dianeferraro5208]

Oufffffff !!! It was duable but a lot of challenge cause I’ve put my ankles weigh wooow !!! Very nice now I’m sweating 😓 thank you it was super …..👏👏♥️🙏😓

[@lynngee7875]

I love all your videos, I do different ones...these are the only ones that have got me into exercise...😊❤ Thankyou...x

[@fabulous50s]

I'm so happy you are enjoying the workouts and thank you for your kind words Lynn. Stay strong and fabulous! 💪❤️

[@tammyn5365]

Thank U so much - after doing an arm workout then doing this leg workout... i feel energized ... fun will be back... the puppy dog is a good distraction from me watching the ticker... LOL :) Take care thx

[@fabulous50s]

You’re amazing Tammy! I’m so happy that you're enjoying the workout. You should so be proud of yourself. 🌸💕

[@lers4201]

You look Amazing! Thanks for the video. Love seen the pup.

[@joansmith1195]

10 would be accurate! Great burn and your little doggie is an adorable distraction.

[@gisellamortelliti8073]

I love your videos, and have been a long time follower. Your sessions give us so much to choose from. Thank you! 💗

[@fabulous50s]

Thanks for exercising with me! You are so welcome! 💪❤️

[@nikki4814]

This really hits the spot with a ‘burn’! Love the challenge.

[@fabulous50s]

Wow! You are on fire 🔥 And should be proud of your fabulous self! Thanks for making me smile Nikki. 🤗🌸

[@cindyl6167]

Great work out,I think I’ll feel that! Your dog is so cute and funny at the end, time to play! ❤

[@fabulous50s]

Thanks for working out with me Cindy 🌸 Stay strong and fabulous 💪❤️

[@tracyheath6076]

Love using the leg weights !!!

[@lindasands1433]

Nice one! Thanks Schellea ❤

[@pdq5465]

These are brilliant exercises. Thanks 😘🇨🇦

[@annettescruggs8091]

Love your leg workouts! Thank you!😊

[@fabulous50s]

I'm so happy you are enjoying the workouts Annette Scruggs. Stay strong and fabulous! 💪❤️

[@ceciliaemanuel5277]

WoW!!! Happy Saturday!! Day7!!!!

[@marisolmelendez402]

Great leg workout and I love the music; thank you ❤

[@fabulous50s]

Thanks for working out with me Marisol🌸 Stay strong and fabulous 💪❤️

[@Dagmargordon]

Selection of music makes me continue on. Invigorating Well done Thanks💜

[@fabulous50s]

I am so glad you enjoyed this workout Dagmargordon! Stay strong and fabulous ❤️💪

[@ceciliaemanuel5277]

Day 4!!! (missed yesterday) I'm feeling it!!!

[@minimom100]

Great workout! Feelin' the BURN!

[@jeanettewebley1552]

love this video thank you .. a challenging with arthritis knees but feels soo good after ..I feel the burn 💥

[@fabulous50s]

Great work! Go Jeanette! Keep up the amazing work and stay strong and fabulous ❤️💪

[@totalsweetheart2000]

Hi Shelley, could you please update your what I eat in a day video I’d love to know if you still eat the same or if you’ve made other changes. Thank you.

[@VirtueWithin]

Love this, thank you!!!!!!

[@TheUlitka]

cool workout, thanks Shelly🥰🥰

[@Dagmargordon]

Absolutely on fire This is a keeper Well done Thanks

[@fabulous50s]

I am so glad you enjoyed this workout Dagmargordon! Stay strong and fabulous ❤️💪

[@joanieLeventis3077]

I do appreciate you and everything you are doing for us women over 50. I just wish that you would be alternating between the right and left legs. It’s too difficult for me to do all the leg exercises on one side. Your doggie is so adorable!

[@ottonallep2]

Amazing! I had to see the video once again without exercising because I wanted to see your dog playing around you 😍 😍 😍

[@fabulous50s]

Sending you a big hug Annukka 🤗❤️

[@Dagmargordon]

You are amazing for providing this workout. 10 out of 10 Woohoo

[@fabulous50s]

I am so glad you enjoyed this workout! Stay strong and fabulous ❤️💪

[@ceciliaemanuel5277]

I feeeeeeeeel it!!! Day 8!!!

[@user-tw7xq2so8m]

fantastic leg workout almost a full body double trouble one.............luve it 👠👗

[@marikalemay1218]

Oh! Thank you!! I want more like this one!😊❤❤❤

[@fabulous50s]

I am so glad you enjoyed this workout Marika! Stay strong and fabulous ❤️💪

[@lauradees2168]

As always, I love working out with you and Buddy!

[@fabulous50s]

Thanks for always working out with me 🌸 Stay strong and fabulous 💪❤️

[@judycasey7533]

Great for my ACL rehab, you are a treasure!

[@sharondaugherty8092]

This one was great! I felt this in my lower belly too!

[@denisewinston4771]

Thank you for this workout. I appreciate all you do love all your workout. I do your workouts 7 days a week.

[@fabulous50s]

That is awesome Denise! Keep up the fabulous work 💪❤️

[@ritawillet]

Great workout on the legs!!!

[@RoseFlynn-br1hl]

Great workout 🏋️‍♀️

[@vrindavishwanathan6019]

Thank you for the new leg work out...😊

[@fabulous50s]

You are so welcome Vrinda! Stay strong and fabulous 💪❤️

[@RoseFlynn-br1hl]

Great workout 🏋️‍♀️😊

[@deborahdemarco7732]

These were great exercises. Thank you.😊

[@fabulous50s]

Thanks for working out with me Deborah 💕 Stay strong and fabulous 💪🌸

[@starlightskiestarot]

THis one is MY favorite for legs thank you so much

[@fabulous50s]

I am so glad you loved this workout @starlightskiestarot! Stay strong and fabulous ❤️💪

[@kathleenmorgan9800]

Love this workout! ❤

[@Dagmargordon]

It’s a 10 for sure Thanks

[@4musikable]

Needing to strengthen my legs after an injury. This fit the bill. Good music, too. ❤

[@fabulous50s]

Yay! Glad you like the routine Sheila 🙌 I'm so happy the workouts are helping. 🌸 Stay strong and fabulous. ❤️💪

[@kikiwillow187]

I agree! I like this music, too!!!

[@angelaruchalski4547]

Love this one!! I did it without the weights this time. I have to work on keeping my back straight, its a struggle for me.

[@fabulous50s]

Keep in mind a little progress each day adds up to big results. Really big results!! You got this Angela🙌 Sending you a big hug 🤗❤

[@irmacushey9292]

this is my favorite workout because of your dog I hurt and sore but I have a smile on my face watching the dog

[@fabulous50s]

Thanks for working out with me Irma ❤️

[@terripaxton957]

Just finished this workout. I can definitely feel it I give it a 10😊

[@fabulous50s]

That is so great MS. Terri! Keep up the fabulous work 💪❤️

[@JAZZYBELLA007]

Great workout 👍

[@juliearthur3380]

Wow! 10!

[@RoseFlynn-br1hl]

Fab work out 10 out of 10!!

[@gracehood7137]

Thank you,I’m improving

[@cherylobrien351]

Great workout. Thank u. That

[@mariancook1]

Great workout! Love your doggy!

[@fabulous50s]

I am so glad you enjoyed this workout Marian! Stay strong and fabulous ❤️💪

[@debrakolb45]

yes thank u

[@linnielues4023]

10 legs on fire! Thank you! Great workout

[@fabulous50s]

Very well done Linnie 🙌 Keep up the great work 💪❤️

[@deb7347]

Thanks Schellea - I actually felt a number of those in the muscles in the opposite (supporting) leg to the one that was doing the exercise. I did it twice with weights and have a nice glow on and legs feel nicely fatigued.

[@fabulous50s]

Yay! Go Deb. Very well done 🙌 Keep up the great work 💪❤️

[@traceyspates2655]

I feel it thanks so much😅

[@CinthiaSingletonbycinbyhand]

I'm feeling it! Your sweet pup is a 10!

[@fabulous50s]

Thanks for working out with me Cinthia 🌸 Stay strong and fabulous 💪❤️

[@JohnAndTeriJustGo]

Love your work outs ❤️

[@ceciliaemanuel5277]

10++++++ Fire!!! Day 5!!

[@monacannon6644]

This was a great leg work out thanks!

[@fabulous50s]

You are so welcome Mona. Stay strong and fabulous ❤️💪