Homemade Dynamic Splint SECRET Strategy to Improve KNEE Flexion (Bend) After Total Knee Replacement

[@cth030]

I am 74 years old and this will be my very first major surgery. Your videos have helped me so much to reduce my anxiety. Thank you

[@totaltherapysolutions]

Bless you and thanks for subscribing.

[@kmsy200]

You are always helping God bless you. Toney

[@sylviamacadam6729]

I watch all your videos Tony ,you helped me out alot thankyou ,stay safe

[@trishaheyer4603]

Thanks so much for this. It really helped me understand what my dr. told me about my range of motion. He talked about wanting stability. I now understand that he falls in the stability camp with my surgery outcome.

[@MPam1619]

With each new video i learn something new, something i didn't know previously. This time it's your mention of tourniquet. I couldn't hear anything you said after that word. I'm beginning to wonder what i'm getting myself into & whether this surgery is really for me.

[@pfunkist]

WOW Tony a must try I share what you teach to my therapist and a some are amazed others just shurg at it, that's ok I do your therapy at ther facility :)

[@virginiacox2661]

I found the wrapping around the thigh really uncomfortable, but looping the Theraband around my foot as you show and pulling and straightening my knee to flex, feels better. Thanks for your videos. They are so helpful...7 weeks post op and a bit behind where I should be.

[@Chipster62]

I am at the same spot right now. Not sure what to do...still tight and painful

[@lizette90869]

Hi I just want to said thank you x the videos it help me a lot Ijust had my full knee replacement in july21st 2021 and I feel like a new person , I had my Surgery in Reno NV Dr Shuckla and dr Johns, but I have a question x you If I had the knee replacement can I make exercise at the gym, like bike ,elíptica and some exercise leg extensions 3 times a week ir not what you recommend me . I am 58 years old my weight 170, because your experience I am willing to asked you. I appreciate your attention I watched every video that you have. God bless you

[@bradrideout5536]

I will try it. Four months after tibial implant, stuck on 85-88 degrees for last six weeks

[@totaltherapysolutions]

Hi again, that stinks. Sorry to here that.

[@garyruth8]

I have a ball that's a little bigger than that one and I use it for leg elevation. Works great!

[@totaltherapysolutions]

Awesome. Thanks for sharing.

[@kayeusepi7306]

Thank you for your videos. They gave helped me so much with understanding my knee replacement.

[@vivianolaedo1710]

Hi T, it impossible to flex the knee, when I stand it’s bend at the front

[@maribelgomez370]

Good Morning. I’m 55 and I had a knee replacement. I’m between 100-110 measured with help from p.t. I can’t reach 100 because of the pain in my knee. Which prevents me to push into the pain. How can I reach over 100 without focusing on the pain.

[@chhavibhatnagar1897]

After 7 years of total knee replacement surgery , now my speed of walk has reduced and my knees pain after 200 steps only. What exercises do you recommend and what else I can do to overcome this. Thank you.

[@kennydunlevy9644]

I’m into my 4th week out from my TNR. My physical therapist says that I should be at 120°. But each time i go and they work on me it hurts. They say that it supposed to hurt. I know that it’s wrong to talk about other therapist but do you have any advice for me.

[@liztelles3862]

Hi, I am 6 wks post- TKR. Almost at 0 degrees straightening and 95 - 97 flexion. I still have swelling and stiffness, the therapist says it's ok but I am worried that this stiffness and swelling will not go away.

[@Thommadura]

Do not worry about swelling at 6 weeks. Some people have swelling that lasts for a year before it goes away.

[@bernardvecchio3704]

Hey Tony. It’s been just over 9 weeks since my total knee replacement. One of my Major problems is if o have been sitting for say more than 1 hour or in the car for 1 hour. When I get up and try to straighten my leg, it’s difficult and takes a minute or so. Is this normal ?

[@totaltherapysolutions]

100% normal. Activity can be tough, but inactivity is far tougher. Do your best to start moving before you know you will need to move. If I was in the car for an hour, then after 45 minutes I would start moving my legs around to start warming them up. But YES TOTALLY NORMAL.

[@kentoowin]

Great ideas.😅

[@anuradhagowardhan6407]

Very useful and motivating video.

[@totaltherapysolutions]

Thanks so much for watching and commenting.

[@totaltherapysolutions]

Here is an Amazon Affiliate link to the exact band I use in this video. Theraband: amzn.to/2RayJfN

[@rudyportugal9396]

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