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Homemade Nut Butter Recipe | HOW TO FERMENT NUTS AND SEEDS | Bumblebee Apothecary

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Bumblebee Apothecary

Bumblebee Apothecary

Күн бұрын

HOMEMADE NUT BUTTER RECIPE | HOW TO FERMENT NUTS AND SEEDS
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Learn how to make nuts and seeds more easily digestible, and how to make the best nut butter at home!
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Thanks so much for watching! Be well!
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The information in this video is solely for educational purposes, and has not been evaluated by the Food and Drug Administration. All information in this video is not intended to diagnose, prevent, treat, or cure any disease or illness. All contents of this video is provided for informational purposes only, as general information, that may not apply to you as an individual, and is not a substitute for your own physician's medical care or advice.
Always seek advice from your physician or another qualified health provider with any questions you may have regarding nutrition, medical conditions, and advice. Never disregard medical advice or delay seeking medical care because of something you have seen in this video, on bumblebeeeapothecary.com, or any of the corresponding videos, KZbin channel, eBooks, written material, and related social media, including text, images, videos, or other formats.
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#fermentednuts #homemadenutbutter

Пікірлер: 163
@BumblebeeApothecary
@BumblebeeApothecary 3 жыл бұрын
Get GAPS to Go, My 30 Day Meal Plan for the GAPS Intro Diet with Video Guides for Following Intro -> bumblebee-apothecary.teachable.com/p/gaps-to-go
@Browneyegirl_13
@Browneyegirl_13 3 жыл бұрын
I don't konw how you manage to post 2x videos per week, looking after 3 small kids, cleaning, cooking etc...and making sure that the family stays healthy...you are without a doubt SUPERWOMAN 👌😊
@BumblebeeApothecary
@BumblebeeApothecary 3 жыл бұрын
Aww thank you!!
@patriciafowler5791
@patriciafowler5791 Жыл бұрын
I think she loves her work
@claudiaengel8624
@claudiaengel8624 Жыл бұрын
Great Woman. Thank you from Germany
@susanamy1729
@susanamy1729 Жыл бұрын
Thank you for your recipe. Big brother was frightening me reaching in there around a sharp blade….nervous Memaw here….
@TracyD2
@TracyD2 2 жыл бұрын
You remind me of my friend. She always had a baby on her hip while she works throughout her day. She had 6 little ones. They are grown now and she didn’t know what to do. She loves the little ones so much. Grandchildren are starting to come now 😂 Thank you for all your hard work and teaching us. You are truly blessed.
@BumblebeeApothecary
@BumblebeeApothecary 2 жыл бұрын
Thank you so much! And thank you for sharing :)
@priusdave2064
@priusdave2064 3 жыл бұрын
Add orange oil, clove, cinnamon, vanilla, and stevia or monk sugar. The kids will devour it like candy! Also know that the 170 temp will destroy the probiotic of the kefir. An air fryer that sets to 105 makes a great dehydrator! Its faster and can hold a lot if it’s stirred every once in a while. Great video Marisa!
@BumblebeeApothecary
@BumblebeeApothecary 3 жыл бұрын
Thanks for the tips!
@mnldgbD
@mnldgbD Жыл бұрын
Can we air dry the nuts?
@FermentedHomestead
@FermentedHomestead 3 жыл бұрын
I never thought to ferment nuts before! I like to sprout them but I’ll have to try this next time. After about 4 months on gaps I can finally have almonds without pain! So excited!
@BumblebeeApothecary
@BumblebeeApothecary 3 жыл бұрын
Yay! I love GAPS success stories!!
@Howard_Hunter_
@Howard_Hunter_ 9 ай бұрын
Interesting. Where do you get the whey? Can something else be used? Perhaps yogurt?
@HintsV2
@HintsV2 3 күн бұрын
The most common way of getting whey is by straining curdled milk or yogurt with a cheese cloth, so yes, yogurt with less water should work. If you make your own greek yogurt, this will be a great way to repurpose the isolated whey for fermenting the almonds.
@DAVIDJCARON
@DAVIDJCARON 11 ай бұрын
Does fermenting get rid or reduce oxalates? What can be used instead of whey?
@jojow8416
@jojow8416 Жыл бұрын
Your children's calm deminer is a testament to how beautifully you are raising them. I dearly enjoyed seeing them help you in the video. I make a combination of nuts and also add dehydrated cranberries and some green powder to give it more of a rounded nutrient boost.
@emmypoole2636
@emmypoole2636 7 ай бұрын
Thank you SO much, this is exactly what I was looking for! I had fermented cashews for the first time and was in love, but they’re so expensive, so I’d love to do it myself. So THANK YOU!
@monica4200
@monica4200 Жыл бұрын
Thank you for this very helpful recipe. Does roasting the fermented almonds before making nut butter destroy any of the nutrients?
@lottatroublemaker6130
@lottatroublemaker6130 2 ай бұрын
I got so excited finding this, but got so disappointed when you added whey, because that is something I cannot get. And also, I’m plant based, so it’s also something I’d like to avoid. BUT, I do have some probiotics which usually is my go-to when I make my homemade coconut milk yoghurt. Could I add one or two of those capsules (the inside of, of course, not whole capsules)??? Do you think that would work? PS! I am planning on making a chocolate spread with the almonds. A nut butter is the start, then you add cacao (I may use carob instead, just because I love that milder chocolate flavor), sweetener (honey or whatever you like, I guess)… Sounds sooo good!!! Thanks a lot!!! 🤗❤❤❤
@julianschweitzer5492
@julianschweitzer5492 5 ай бұрын
Such a simple great recipe!! Can I use kefir instead of whey to ferment the nuts? I want to make keto sourdough bread. Will fermented walnuts give the bread more of a sourdough flavour? Like fermented wheat flour does. Cheers Julian 😊
@suejose
@suejose Жыл бұрын
The life of a mother, even when you working you can't get away from the kids. That was the best part of the video. Love that they enjoying what you made
@chiribimchiribim
@chiribimchiribim 11 ай бұрын
hi! thanks for the videos! is the process of dehydrating necessary? cant i just use the fermented almonds and make butter? thanks
@lottatroublemaker6130
@lottatroublemaker6130 2 ай бұрын
6:40 Do NOT let your kids stick their hands into the food processor like this little guy did a few times, the knife is super sharp and an accident can easily happen. Actually a woman I know had a little mishap with her food processor knife and ended out with 7 stitches (and the forever scar) to remind her forever to be careful with food processor knives!!! 🤗❤❤❤
@sergedesmarais4941
@sergedesmarais4941 Жыл бұрын
Thank you Marisa ! Are there other ways than whey to ferment nuts?
@user-hq5rx3tb3t
@user-hq5rx3tb3t 2 ай бұрын
Adorable children, best part of video.
@donnastjules8157
@donnastjules8157 Жыл бұрын
Thank you so much. I tried to ferment nuts and make almond butter based on the info in the Gaps book which didn't give enough info. I'm going to try it again now that you've taught me how
@BumblebeeApothecary
@BumblebeeApothecary Жыл бұрын
Hope everything goes well :)
@purehlthmom
@purehlthmom 3 жыл бұрын
Oh the sweet little finger dipping again and again is testimony enough of how yummy it is!! So precious! 🥰 Blessings!
@joanclaytonjohnson3630
@joanclaytonjohnson3630 3 жыл бұрын
Love those little helpers. I never knew about the fermenting, great info. Thank you.
@retiquefarms8210
@retiquefarms8210 2 жыл бұрын
Adorable baby, thank you for being you and sharing your knowledge. Dont worry about the little boy joining you he is sweet and adds to the video.
@BumblebeeApothecary
@BumblebeeApothecary 2 жыл бұрын
Thank you so much :)
@susiethomas6909
@susiethomas6909 3 жыл бұрын
Your kids are just so sweet! I love how they help you! 💕
@mbalingcamu1550
@mbalingcamu1550 6 ай бұрын
Thank you my first time in your channel
@Vimokshadaka
@Vimokshadaka 9 ай бұрын
Thanks! I’ll try this with Yellow Split Peas and make alt milk.
@psbbbbbbb
@psbbbbbbb Жыл бұрын
Aaaaw 3 kids are a blessing n so difficult too😇😘
@kattwarner4542
@kattwarner4542 Жыл бұрын
Hello! Great info. Ty. Can you use another ingredient besides whey to ferment?
@kimross1108
@kimross1108 6 ай бұрын
Like probiotic capsules maybe?
@kattwarner4542
@kattwarner4542 6 ай бұрын
@kimross1108 thank you!
@kimross1108
@kimross1108 6 ай бұрын
@kattwarner4542 this was a question 🤔 not sure if it will work
@artrahman169
@artrahman169 22 күн бұрын
So whey is just the watery part when you make yogurt at home right? Can you use it to ferment other things to enhance nutrition eg cabbage??
@sandrabulluck1896
@sandrabulluck1896 3 жыл бұрын
Great idea to sprout the nuts first! Thank you for sharing your recipes! Love your channel and your kids are adorable! Many blessings to you and your family!
@yvonneblache1515
@yvonneblache1515 7 ай бұрын
Thanks for this video, the children are awesome 👌
@nevingood3938
@nevingood3938 3 жыл бұрын
This was so informative! I never knew you could ferment nuts! Do they taste different?
@BumblebeeApothecary
@BumblebeeApothecary 3 жыл бұрын
Yes, I think they're much tastier!
@Rainbow41_8
@Rainbow41_8 Жыл бұрын
Do we have to use whey as the liquid or could we use a different fermented liquid like some kombucha?
@judymasters8085
@judymasters8085 3 жыл бұрын
What can you use to ferment nuts if you do not have whey? I just adore your family. Thank you for all you do to help people better their health and nutrition.
@joanclaytonjohnson3630
@joanclaytonjohnson3630 3 жыл бұрын
I'm not totally sure but, when you scoop up yogurt if you look the next time you will see the watery liquid in the space. That is whey. Just drain into a container instead of stiring it back in. Sour cream does it too.
@judymasters8085
@judymasters8085 3 жыл бұрын
Thank you..I know what whey is..just curious of anything else would work?
@priusdave2064
@priusdave2064 3 жыл бұрын
Lemon or vinegar, just a salt also works. Whey can be the liquid on the top of your container of yogurt.
@BumblebeeApothecary
@BumblebeeApothecary 3 жыл бұрын
Lemon, vinegar, and salt won't ferment nut like whey will, but they will help with soaking :)
@BumblebeeApothecary
@BumblebeeApothecary 3 жыл бұрын
You could use a liquid from another fermented, like brine :)
@cynthiawilson8294
@cynthiawilson8294 3 жыл бұрын
Thanks for the great content! Can’t wait to try it.
@faithfuljinx5028
@faithfuljinx5028 2 жыл бұрын
Great info! fermenting the nuts is something a lot of people leave out. Your awesome!
@BumblebeeApothecary
@BumblebeeApothecary 2 жыл бұрын
Thank you so much! :)
@davelynne9237
@davelynne9237 Жыл бұрын
@@BumblebeeApothecary Actually soaking and fermenting are 2 difference processes, fermenting generally increase the probotic action and soaking reduces the so called antitoxins levels. There not actually anti anything; just if you eat a lot of certain food types you may be getting too much of a certain acid (phytic acid)which by the way has anti toxin actions an reduces the risk of certain cancer and bind well with iron especislly if you eat too much red meat and your getting on a bit. cons and pros =balance diet; avoid wheat,sugar and trans fats, fast food ect. fruit should be eaten first on an empty stomarch. all flour based/grains/seeds and beans contain phytic acid it dsoent make it bad but if you eat alot of these foods/ consider food seperation for digestion purposes and fermenting and soaking. But please do not get obsessed I stop eating grains daily but I still indulged everyone individual and have different tolerances to different food types so self assessment is advised. Again a treat now and then is not going to shorten your life or kill you but fermented foods in general are very good for your microbiome keep it healthy and your a lot less likely to get long term inflamation based disease. no guarantees. or if you have!change your diet and lifstyle before resorting to a life of medication, pain and low mood( Unless you relish pain and misery). apologise but I do like a rant hehe. hope that helpful. ps organics are safer and more nutrious according to DR William Li the bugs help tougen up the plants which make them humm healthier.
@teebee1204
@teebee1204 2 жыл бұрын
What do fermented almonds TASTE like? You know how sometimes when snacking on raw almonds you get one that tastes really good and different from the normal taste--maybe it's also softer and chewier--like that?
@BumblebeeApothecary
@BumblebeeApothecary 2 жыл бұрын
It's hard to describe: I think they're more delicious than regular!
@chriskoch1241
@chriskoch1241 4 ай бұрын
Am I right to assume you could replace the whey with a non-dairy starter if you are lactose intolerant?
@walterswartz3603
@walterswartz3603 2 жыл бұрын
Love your videos always great content! It's great to see the kids enjoying the all natural nut butter!
@yuliya2379
@yuliya2379 19 күн бұрын
Hello, could you please write what grinder did you use?
@dawn1913
@dawn1913 4 ай бұрын
Thankfully just came across your channel, i have a lot if catching up to do! Lol. Can this nut butter be made shelf stable? Im hoping to make walnut butter too. Is the same process used with walnuts? Thank you for answering.....😊
@onexpressocafe1821
@onexpressocafe1821 Жыл бұрын
Do you change the water? May also be easier to toss the nuts with salt in the bowl and then spread on the cookie sheet.
@michaeldemita8148
@michaeldemita8148 11 ай бұрын
What can i use instead of whey don’t use any animal products thx keep up good work
@joffson
@joffson 3 жыл бұрын
Thank you! So easy things and so helpful that you are showing them 😊
@jenniferjorgeparealtor2686
@jenniferjorgeparealtor2686 9 ай бұрын
You have so much good information. Thank you so much. By any chance do you know any to he in México!!
@kkssm9297
@kkssm9297 Жыл бұрын
Lovely mom &kids.
@monicapark5594
@monicapark5594 3 жыл бұрын
I can’t wait to do this!!! I’ve learned soo much from your channel. Thank you, thank you always for the inspiration 😊
@dluck999
@dluck999 5 ай бұрын
I like the video while explaining a fermentation, she changes her kid’s diaper with one hand.
@gaianeg7927
@gaianeg7927 2 жыл бұрын
Thank you very much. I would like to ferment walnuts. Can I pour vinegar instead of whey. Thank you for your precious time for answering my question.
@BumblebeeApothecary
@BumblebeeApothecary 2 жыл бұрын
You're welcome! I would use this instead of whey: amzn.to/3ghRw4Y
@marcygrote3800
@marcygrote3800 10 ай бұрын
would there be any adjustments to this process for cashews?
@taraaboz
@taraaboz Жыл бұрын
Thank you, this is such a useful info. I can't digest nut butter well, I'll use this method. Does this also work for peanuts? Thank you ❤️ 😊
@TheAshaboop
@TheAshaboop 2 жыл бұрын
Hi! Have you ever skipped the drying step for making nut butter? Just wondering if the soaked nuts would blend well because they are already soft. I imagine then you would need to eat the nut butter more quickly to avoid mold. I have my almonds soaked and ready for the next step! Just wondering if you have tried it that way. Thanks!
@BumblebeeApothecary
@BumblebeeApothecary 2 жыл бұрын
I haven't tried it that way - I would be concerned about mold, too :)
@NuriaHidalgo
@NuriaHidalgo Жыл бұрын
Watched! Thanks as always Marissa 👍🏼❤️
@BumblebeeApothecary
@BumblebeeApothecary Жыл бұрын
You're welcome :)
@davidsheriff9274
@davidsheriff9274 Жыл бұрын
So you have to stay home for twelve hours while they dehydrate? You can't leave the house with the oven on and you can't sleep with it on either. Isn't there a faster way?
@vanessathomas1150
@vanessathomas1150 Жыл бұрын
Do you know when you can introduce whey during the dairy introduction? When you introduce yogurt or sooner?
@michellehavlin1886
@michellehavlin1886 Жыл бұрын
Could you just blend up the almonds after fermenting without drying them back out?
@heatherburger2253
@heatherburger2253 Жыл бұрын
Can I ferment ground almonds? I buy them already ground, then I soak in salt and water, then strain (with cheese clothe) then I use for baking. It's a lot of work to strain the ground up nuts. But I want to try fermenting next.
@MK-xq8pd
@MK-xq8pd 3 жыл бұрын
Can you use plain milk kefir or raw yogurt or even water kefir as a replacement to whey?
@BumblebeeApothecary
@BumblebeeApothecary 3 жыл бұрын
Plain milk kefir or yogurt would work! I'm not sure that water kefir would.
@sockpuppet1
@sockpuppet1 9 ай бұрын
Can I do this with kefir,if I don't have grains?
@ah9175
@ah9175 2 жыл бұрын
Thanks for the great video! What is the brand and model of your food processor?
@BumblebeeApothecary
@BumblebeeApothecary 2 жыл бұрын
It is a Cuisinart 14 cup food processor :) amzn.to/3JfPOh4
@CroElectroStile
@CroElectroStile Жыл бұрын
what if I would just blend the soaked nuts? would that nut butter go bad quickly?
@Imanmohamed750
@Imanmohamed750 3 ай бұрын
I’ve been adding maple syrup to my nut butter Just for flavor but I noticed that it makes the nut butter thick… how can I avoid this and would honey have the same affect
@leannshort2211
@leannshort2211 Жыл бұрын
Marisa can you do the same thing with peanuts to make peanut butter? Would I just buy organic peanuts in their shells? Thanks!
@bennarcisi6231
@bennarcisi6231 Жыл бұрын
Great video! Thanks!
@BumblebeeApothecary
@BumblebeeApothecary Жыл бұрын
You're welcome!
@smithrudy8780
@smithrudy8780 Жыл бұрын
Marisa - You are awesome!
@BumblebeeApothecary
@BumblebeeApothecary Жыл бұрын
Thank you! :)
@Zanner1015
@Zanner1015 3 жыл бұрын
I already soaked, dried and ground almonds into a butter consistency. Can I still ferment them or is it too late? If so, how do I ferment them at this point? Thank you! (Next time, I'll ferment first!)
@BumblebeeApothecary
@BumblebeeApothecary 3 жыл бұрын
Yes! I have a video on that here :) kzbin.info/www/bejne/bJzIonaffLR9o9U
@SarahPerine
@SarahPerine 3 жыл бұрын
Those kids are so lucky!!
@gregL1209
@gregL1209 3 жыл бұрын
This was great!
@samuelforsberg1283
@samuelforsberg1283 8 ай бұрын
Great video 👍
@Angela-ut5tx
@Angela-ut5tx Жыл бұрын
Hi there, just wondering if I can use the clear liquid that separates from homemade kefir to ferment my nuts?
@StaceyMoran
@StaceyMoran Жыл бұрын
if you do not have whey on hand where can you buy it? Any other thing you can use to ferment almonds in stead incase I can not get any Thanks
@zatara11
@zatara11 2 жыл бұрын
when you make the nut butter after fermenting how long does it last in the fridge? And does this work with Roasted peanuts and nuts.
@BumblebeeApothecary
@BumblebeeApothecary 2 жыл бұрын
You can ferment nuts at home and then roast them :) It lasts for quite a long time in the fridge, months :)
@hollyh9334
@hollyh9334 3 жыл бұрын
New to this so a dumb question: What do you use for the whey? A powder or what?
@BumblebeeApothecary
@BumblebeeApothecary 3 жыл бұрын
Not dumb at all! I get whey from homemade yogurt or kefir. You can scoop some out if you see it in the jar, or you can strain it from yogurt in a colander lined with cheesecloth :)
@sergedesmarais4941
@sergedesmarais4941 Жыл бұрын
Has anyone ever tried this method with peanuts? Thanks !
@stephanieriddell1863
@stephanieriddell1863 10 ай бұрын
I saw that you use whey, but I am truly unaware of this aside from seeing it in protein powder. where do you get it or do you make it?
@emmypoole2636
@emmypoole2636 6 ай бұрын
Whey is a byproduct of making kefir and yogurt when they seperate. You could probably collect some from store-bought plain non greek yogurt (greek yogurt already has most of the whey strained out.) Have you ever noticed on yogurt there is sometimes a thin watery, sometimes yellow tinted fluid on top? that's whey! If you see that on your yogurt, pour it into a small jar and you can use it to ferment your nuts.
@stephanieriddell1863
@stephanieriddell1863 6 ай бұрын
@@emmypoole2636 Thanks for getting back to me, when I looked further into it, I was told that greek yogurt has the most whey & that's why the protein is higher in that yogurt than others. I totally know the watery stuff you're speaking of :) I did see a lot more in the greek yogurt, but some greek yogurt that is low in protein, I would assume doesn't have as much whey. If I'm correct, more protein, more whey :)
@victoriaschell2225
@victoriaschell2225 Жыл бұрын
What can you substitute the whey? Lactose intolerant.
@davideisenhower1342
@davideisenhower1342 Жыл бұрын
Couldn’t you just use some liquid from a lacto-fermented vegetable? I think you could.
@kg8063
@kg8063 2 жыл бұрын
Can the whey be substituted for kombucha, apple cider vinegar, probiotics, or yogurt? Unfortunately we have no access to fresh farm whey.
@BumblebeeApothecary
@BumblebeeApothecary 2 жыл бұрын
You can drip your own whey from yogurt or kefir, or you can use a vegetable fermentation starter packet: amzn.to/3AyIMk0
@Imanmohamed750
@Imanmohamed750 3 ай бұрын
Can we ferment all nuts? Macadamia, pecans, walnuts ?
@aguy481
@aguy481 2 ай бұрын
You can ferment any food item
@blasiangoddess9831
@blasiangoddess9831 3 жыл бұрын
How exactly do you get whey? I have some whey grass fed protein powder. Would that work?
@BumblebeeApothecary
@BumblebeeApothecary 3 жыл бұрын
You want to use fresh whey. You can get it from homemade yogurt by either scooping some out, or dripping yogurt in a strainer lined with cheesecloth :)
@natalieearle9892
@natalieearle9892 2 жыл бұрын
Could you add butter or ghee instead of coconut oil to help prevent oxalate absorption?
@BumblebeeApothecary
@BumblebeeApothecary 2 жыл бұрын
Yes, that's a great idea! I recently learned a ton about that from Mary Ruddick - so fascinating. Thanks for the suggestion!
@spiceystonefemme
@spiceystonefemme 7 ай бұрын
Why do you add whey?
@bonnie_gail
@bonnie_gail Жыл бұрын
how exactly is it easier to digest with mounds of coconut oil added? now my almond butter tastes more like coconut butter and not almond butter - it infuses the entire butter and it's gross; and yes, I used organic extra virgin coconut oil - I am trying to use less oil in my diet, I didn't watch the entire video before making which was a big mistake - I did like the fermented nuts and I thank you for that recipe but I like the recipe where the person just makes almond butter in their blender (Vitamix) and nothing added, only almonds
@hadia23384
@hadia23384 Жыл бұрын
Is it necessary for the nuts and seeds organic?
@briannalee174
@briannalee174 2 жыл бұрын
Does this method work for all nuts?
@BumblebeeApothecary
@BumblebeeApothecary 2 жыл бұрын
Yes!
@davelynne9237
@davelynne9237 Жыл бұрын
can i ferment ground almonds google dosent seem to no? please reply
@reginakingham363
@reginakingham363 2 жыл бұрын
Is there a substitute for whey for the fermentation step? I am gluten intolerant
@BumblebeeApothecary
@BumblebeeApothecary 2 жыл бұрын
Yes! You can use a vegetable fermentation starter packet: amzn.to/345J8Te
@ruthzeller5285
@ruthzeller5285 5 ай бұрын
I miss the days of doing everything one handed with a baby or toddler in arms. ❤
@suzannezerr2693
@suzannezerr2693 3 жыл бұрын
Can I use apple cider vinegar to ferment nuts? If so, how much would I use per 1 cup of almonds?
@BumblebeeApothecary
@BumblebeeApothecary 3 жыл бұрын
I'm not sure if it would work the same way, but I'm guessing it would be better than not fermenting at all! I'd probably dilute the ACV in water and use enough to cover the almonds.
@rexgeorg7324
@rexgeorg7324 3 жыл бұрын
marisa oh yes..
@heatherwinburn819
@heatherwinburn819 3 жыл бұрын
In the cookbook I have it just talks about soaking in salt water and then dehydrating. Does that help? The yogurt I make right now is coconut cream yogurt as I have had a dairy problem and haven't tried to test out the fresh whey.
@BumblebeeApothecary
@BumblebeeApothecary 3 жыл бұрын
Yes, soaking in salt water is also good. But fermenting is even better :) You could try liquid from a vegetable ferment if you're avoiding dairy right now.
@skycarter5761
@skycarter5761 2 жыл бұрын
Is there an alternative to using whey if you have milk allergies?
@BumblebeeApothecary
@BumblebeeApothecary 2 жыл бұрын
Yes! You can use this: amzn.to/3GjCoOX
@lorettamargaret2243
@lorettamargaret2243 3 жыл бұрын
@Bumblebee Apothecary Coconut oil gives me heart burn, can I use olive oil?? Or what would you recommend in place of coconut oil?
@BumblebeeApothecary
@BumblebeeApothecary 3 жыл бұрын
Yes! Olive oil or avocado oil would work, it might make the nut butter a bit thinner at room temp.
@joycedempsey7789
@joycedempsey7789 3 жыл бұрын
My oven temperature stays a consistent 100 degrees with the oven light left on. Would this be a good temperature for dehydrating the nuts?
@BumblebeeApothecary
@BumblebeeApothecary 3 жыл бұрын
Yes, that would be even better! The lower temp will preserve the enzymes :)
@Airuset
@Airuset 3 жыл бұрын
For the Whey, are you just using regular milk?
@BumblebeeApothecary
@BumblebeeApothecary 3 жыл бұрын
I get whey from homemade yogurt or kefir. You can scoop some out if you see it in the jar, or you can strain it from yogurt in a colander lined with cheesecloth :)
@Fokaira
@Fokaira 3 жыл бұрын
what to do with store bought nut butter to make it more digestible?
@BumblebeeApothecary
@BumblebeeApothecary 3 жыл бұрын
You could try mixing it with some whey and letting it sit on the counter to ferment :)
@cathleencaratan3373
@cathleencaratan3373 Жыл бұрын
What if I don’t have any whey?
@wendymtzc
@wendymtzc Жыл бұрын
Buy a good quality yogurt with live probiotics and strain it, just get a regular one, not the greek one because you won’t get any whey from that.
@PaolaRamirez-wi3nt
@PaolaRamirez-wi3nt 3 жыл бұрын
Do you think is necessary to peel the skin of almonds to make them more digestible?
@BumblebeeApothecary
@BumblebeeApothecary 3 жыл бұрын
For us it isn't, but it might be helpful for some!
@jamieteese9493
@jamieteese9493 2 жыл бұрын
Do you buy your whey as a liquid or is it a powder first??
@BumblebeeApothecary
@BumblebeeApothecary 2 жыл бұрын
I make whey by dripping homemade yogurt or kefir :) Whey powders are highly processed and not recommended.
@jamieteese9493
@jamieteese9493 2 жыл бұрын
@@BumblebeeApothecary Thank you, is there any good ones you can buy at the health food stores?
@Gjentush
@Gjentush Ай бұрын
Whey? From a cow?
@thegreatestislove8604
@thegreatestislove8604 3 жыл бұрын
Is there a dairy free option?
@BumblebeeApothecary
@BumblebeeApothecary 3 жыл бұрын
I haven't seen or heard of one yet, but the AVC idea is a good one to try! Otherwise, something like a fermented brine might work, too :)
@thegreatestislove8604
@thegreatestislove8604 3 жыл бұрын
@@BumblebeeApothecary thanks!
@JR-sb6mj
@JR-sb6mj 6 ай бұрын
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