HOMEMADE PROTEIN BARS | FAT BURNING | PROTEIN POWDER

[@astroboypedro]

1/2 cup milk 1 tbsp honey 1 cup peanut butter 1 1/2 cup protein powder 2 cup oatmeal

[@ThatGuyHealth]

Yoooo! Nice add. Thanks for being part of the community!

[@aliazxs]

the fuck does that mean in grams

[@LIOX223C]

@@aliazxs google that shit 🤣

[@alexgrainge7042]

Half a cup is 64 grams

[@DulceN]

@@alexgrainge7042 No, it depends on the ingredient. For example, half a cup of beans weights more than half a cup of oat flakes.

[@marinaschaefer8229]

Protein bars cost so much. This will benefit me greatly. Thanks so much.

[@ThatGuyHealth]

Marina Schaefer You are very welcome!

[@jonathanevenboer]

Pro-tip: If you want less fat but the same amount of protein, use powdered peanut butter. Definitely trying this recipe (w/ powdered peanut butter). Thanks for sharing!

[@stephstevens2]

I just bought some for this exact reason. Did you try the recipe with the powdered peanut? If so, how was it?

[@jonathanevenboer]

@@stephstevens2 Yep, tried it with the powdered peanut butter & it was great. I actually cut out the honey and substituted the milk with almond milk. I made the peanut butter a little thicker so it could bind better w/o the honey.

[@ThatGuyHealth]

PBfit to the rescue

[@my2cents2u]

How much powder did you use? TY

[@jonathanevenboer]

@@my2cents2u I used about a cup + another quarter cup of pb powder. FWIW, I made my pb powder on the thicker side. I added just enough water to saturate the powder, but not enough to make it creamy.

[@chaelynn6209]

I love the way this video was laid out and that you filmed your first, honest approach. Thank you

[@ThatGuyHealth]

chae lynn Thanks, I try to keep the experience real hoping to clue people in on the reality of how things may go. Thanks for the compliment, the view and most of all being a subscriber!

[@Ik-jt3mq]

I respect the hustle, could you do Some more of these while we are in quarantaine? Much love from Rotterdam, Netherlands

[@ThatGuyHealth]

Ik Good day! I most definitely will put this in my workflow. I really appreciate that you enjoyed it. Thanks for being a subscriber.

[@PricePlow]

This is a solid video man! I would capitalize on this style and get more of these on the channel! Digging it - CJ

[@ThatGuyHealth]

PricePlow Thanks man! I appreciate the encouragement!

[@wit7882]

How is this thermogenic?

[@ThatGuyHealth]

The additive

[@timothybright7064]

OK. This was done 2 years ago & he still shout out to replies, cool. The questions are The Thermogenic additive...which ingredient is that makes it Thermogenic, & what brand name of Peanut butter that has the highest protein you recommend? Watching KZbin is like the air I breathe, it's for entertainment, but also self education! I hope to get response, thanks.

[@ThatGuyHealth]

Timothy Bright Thanks for watching and subscribing. I work diligently to respond to comments as the posting of content may not be enough. Dialogue is important. Thermogenic ingredients differ per manufacturer. You’d be surprised some actually utilize cayenne pepper. That “Thermogenic” word can be broadly used. As for the peanut butter, you will find very minimal differences between brands. The more incremental grams will come from utilizing different butters. But, if you’re not facing an allergy or in cut. Any butter can do.

[@MyCovertNarcissism]

Huge thank you for this, tried it today and they turned out great!!

[@ThatGuyHealth]

That is so awesome. Glad they worked out for you. Thanks for being a subscriber and trying the process.

[@jenniferwhitehead9153]

I might use munk fruit instead of other sweetness and also add some sf chocolate chips and peanuts or almonds and seeds. Great recipe to put your own twist to! Thanks from a new subscriber!

[@ThatGuyHealth]

Sounds great!

[@beacastroleeman3911]

Thank you so much sir for this recipe

[@ThatGuyHealth]

Most welcome

[@lhcoco94]

2024, this video is a hidden gem 💎

[@ThatGuyHealth]

Much thanks

[@s.p.q.r.5102]

Thermogenic does not mean it burns fat, it simply means it generates heat, which causes more calories to be burned in the process of digesting it, not specifically fat.

[@ThatGuyHealth]

Thanks for viewing, commenting and being a subscriber. Very good perspective and addition. Of course components such as thermogenics and other supps can assist with the process of fat loss. Given you are burning enough calories to be in a deficit. Nothing works unless we do. Thanks for the add.

[@lilbutterflysoar2560]

You add the oats last after everything else is melted and smoothly blended together. It makes it easier to mix , this is like making no bake cookies. And you can use sugar instead of honey but I would only do 1 cup of sugar, it’s actually less carbs than honey.

[@ThatGuyHealth]

Lil Butterfly Soar Thanks for the input. This is awesome when we all collab to assist in lending health improving tips. Thanks for being a subscriber.

[@jenniferwhitehead9153]

One cup of sugar??? You must mean one Tbsp.

[@Numagus9172]

(Raw)Honey is a superfood..

[@basslinger]

I think I missed the thermogenic ingredient...did you mention it? The sound seemed to be going out in the video. Also, what kind of protein did you use? Some are 21g per serving, some 25, 30, etc.........I am going to have to try making my own, prices on store-bought protein bars keep getting more and more redonculous and the most recent one I tried (from Condition One Nutrition) is good, tastes great, doesn't have a lot of BS in it,,,,but uber expensive and the shipping is well, slow, because they make your bars and then send them out fresh; your recipe is simple and easy, gonna try it, thanks for your work!

[@mbbrown721]

Great video. You are a very personable guy. Great information. I’m going to try it might add some almonds chopped up.

[@ThatGuyHealth]

Thanks and nice suggestion

[@carmenitahomalon1399]

What if you can't have peanut butter because you are allergic to peanut in general? What can you substitute for peanut butter?

[@ThatGuyHealth]

Carmenita Homalon Thanks for commenting. I would just omit the nut butters all together. Maybe utilize a protein powder that taste well ie; Core Pro. Discount Code: ThatGuyHealth

[@Kittyhammertoe100]

Thank you. Gonna make this tomorrow!

[@ThatGuyHealth]

Hope you enjoy and please let me know how it turns out! Thanks for being a subscriber!

[@awake6472]

Thanks so much got a guy a get a lift to the gym so l am making protein bars for him. Pretty excited to make them 😀

[@ThatGuyHealth]

Thank you for the view and feedback! Let me know how they turn out. Thanks for being a subscriber.

[@carnev]

Perfect recipe that I have been looking for. How many calories per bar? Can I use almond butter instead of the peanut butter? Thanks

[@ThatGuyHealth]

Nice 👍🏾

[@yesitsme2053]

Man this video is something else ! ♥️💪🏽 Love it !

[@ThatGuyHealth]

Glad you liked it!! And thanks for being a subscriber.

[@Alacard0malley]

Learned this making bread dough don't use the spoon part use the handle to stir

[@ThatGuyHealth]

Great tip!

[@WFIST]

Thanks for the video - I sub in PB2. Eat right gain right - That's an awesome motto

[@ThatGuyHealth]

WFIST Thanks for watching and appreciating the content. You’re more than welcome and Im bringing more to the channel. Thanks for being a subscriber also!

[@tammykletecka4116]

Love this!

[@ThatGuyHealth]

Thanks

[@claycoleman1186]

Thank you sir I have been searching for a good protein bar. I rather make it myself.

[@ThatGuyHealth]

You are most welcome

[@DavidWoodMusic]

Subbed. Really enjoy your stuff dude.

[@ThatGuyHealth]

Rick Moran is Major appreciation Rick! I will continue to work in the direction of providing you all helpful content!

[@stefanm1421]

Nice video, but it is better to put quantities in grams, not cups. I don't know how big or small is your cup. It's easier with grams.Thanks!

[@ThatGuyHealth]

Stefan M no problem. Good suggestions. Thanks for being a subscriber.

[@jimasinalemon]

What if you're using 60 grams of protein in a 8x8 pan??? How much protein will be in the protein bars? Thank you

[@ThatGuyHealth]

Good question. Best way to gather an estimate is to cut your bars evenly and the divide that by the grams. Given your protein is mixed as evenly as can be. This should be close. Thanks for watching, commenting and being a subscriber!

[@jimasinalemon]

I was able to make 16 pieces

[@Nevertolose]

Thanks man! love the bars! u used hasselnut Protein and DAAaaaamn it´s good, i also used almond milk in mine, and up the Protein to 40g.

[@ThatGuyHealth]

OOOOH, nice!

[@shussain3333]

What are the calories and macros for these? They look amazing!

[@ThatGuyHealth]

Big thanks. I believe listed in the description.

[@Jack_yongjk]

I'm still looking for that too lol.

[@ionescudragos2123]

you forget to put the Clenbuterol in the bar

[@ThatGuyHealth]

Didn’t forget. Just didn’t do that at all! If that your thing

[@StreetBladerBloke]

Really good bruv. Just couple of things. Music needs to turned down a bit and sound is bit echoing. Other than that great video man. Respect from UK

[@ThatGuyHealth]

ukripper Thanks. I have grown and so has my equipment for production. Appreciate the critiques.

[@janescontrino4655]

Thanks for this! It looks like the exact type of consistency I was looking for. Do you have any recommendations for nut butters other than peanut butter? Do you think almond butter would be a good substitute, or is there another one you recommend? If you've tried them. Thank you!

[@ThatGuyHealth]

In deed! Thanks for the view and feedback. Most of all, being a subscriber. There’s a Barney Butter almond butter I used for my 2nd season and it was pretty good. Look into that one!

[@manuelcampos5902]

These bars are perfect but may I ask how are they fat burning as well ?

[@ThatGuyHealth]

Thank you for the question. The protein powder used from GNC is the ripped line at this time. Which has a thermogenic additive that is to promote fat loss/burning. Regardless, you would still also need to be in a deficit to take advantage of that promotion. Hope to see you subscribe and more questions in this community.

[@marinaschaefer8229]

Did you mention what type of fat burner you used?

[@ThatGuyHealth]

Marina Schaefer The fat burner was already blended by the protein powder company. Good question and thanks for being a subscriber!

[@bongustoIT]

Watched many of these protein bar recipes...and I like yours, so simple with few ingredients. My biggest concern is that when you say... 0,5 cup, 1 cup, 2 cups I can t figure out how much is a cup. For me is like saying....put some of this and some of this😁😕. How big these cups are? I mean how many grams a cup of that size of yours can contain? Thanks in advance

[@lillithfleischauer6728]

He's using a standard US measuring cup. I'm guessing you're not from the US, but we often measure things by volume not by weight (not in grams with a scale). I would suggest looking up the different conversions online from cup to grams for each ingredient. It may not be 100% accurate but it's better than going out and buying a set of American measuring cups. Good luck, hope this helps!

[@MrLawfodder]

1 cup is 250 mls so half a cup is 125ml or 2 cups is 500 ml. hope this helps.

[@ThatGuyHealth]

Thanks for assisting. It's awesome when to see others in the community get involved and assist in the comments. Thanks for being a loyal subscriber.

[@ThatGuyHealth]

Thanks for the involved teamwork within the community comment section. Thanks for being a supporter of the channel and assisting others.

[@wendymendoza9439]

Could you make a protein bar thats oat, nut, peanut, soy, coconut, egg and dairy free?

[@ThatGuyHealth]

Hooooot damn, that's a challenge. I'd have to take some time and look at a plan for that. Lol!

[@valleyhill3634]

I’m on board with this. I have a nut, dairy, and egg allergy myself.

[@hockeydad6211]

Just came across your channel. Looking forward to making these, but what was the thermogenic ingredient?

[@ThatGuyHealth]

It’s an additive within the powder

[@ThatGuyHealth]

Thanks

[@blindo51]

What part is thermogenic ?

[@ThatGuyHealth]

The protein already has the additive mixed in from GNC. Please be mindful these ingredients are very minimal in actual results when not pair with the proper nutrition.

[@user-zm4nm5zg6c]

Pumpkin seed butter has even more protein than peanut butter. Can’t have oatmeal or peanut butter. Can you make a bar that is high in protein without grains and nuts?

[@ThatGuyHealth]

Nice

[@muscularpapi]

Should we cook it over high or medium heat? How many minutes is enough to cook?

[@ThatGuyHealth]

Good day. Thanks for the view and question. Definitely start with low/medium heat and you want to continuously stir. Cook until the mixture has combined well and oats begin to soak in. Thanks for being a subscriber.

[@bryans4118]

Hey! How long do they last in room temperature compared to the fridge? (Whats their shelf life?) Do you store them in the fridge or leave it in room temp?

[@ThatGuyHealth]

Hello! Thanks for the view and the question. I actually stored mine on the island i a covered container with the parchment paper. They lasted the week around me. Made for a better choice of snack.

[@MrJrhickma]

Bro I love your video.. I just hate your volume going out. That does not happen on any other video.. I watch a lot of you tube. Hopefully it’s just technical difficulties. But it’s annoying and people are probably missing this because I’d the snap fu. CONTINUED SUCCESS!!

[@ThatGuyHealth]

Definitely those beginning growing pains

[@dvid1678]

Great taste thanks alot

[@ThatGuyHealth]

I'm glad it worked out for you. Glad you joined the community and definitely hope to hear more from you.

[@HandsomeLancerYouTube]

Hey, it's awesome, seriously! But can you please tell me 'cup' to 'gram' conversation. Is 2 cup of oats equal to 440g? and 1 1/2 cup protein equals 330g? And also it's made out of milk so will it last 10-12 days or only 3-4 days? Thanks.

[@ThatGuyHealth]

Thanks for watching and being a subscriber first off. I appreciate you supporting the channel. Now, lets get to the unit conversion. 2cup= appx 473g and 1.5cup= appx 354g. I had the bars out for about a week without them being compromised. But, placing them in the fridge would definitely be the safer thing to do. Adhere to any of the products storage instructions.

[@HandsomeLancerYouTube]

@@ThatGuyHealth Ok, Thanks!

[@jeannieeaton2242]

Love this recipe. What would be the nutritional information.

[@ThatGuyHealth]

Jeannie Eaton Thank you very much. You can get your nutritional info from whichever ingredients you choose. Some people are using different protein powders and are small changes. It varies. Explore and see what you come up with!

[@simmy1463]

Thanks for this! With what can I substitute the protein powder please to have the same protein ratio? Thanks :)

[@ThatGuyHealth]

Good day. Thanks for the compliment and comment. Substituting the protein powder would be tremendously removing the protein attribute. Some have tried peanut butter, but that is more of a healthy fat. Other than that. Just skip the bar and eat whole protein foods like, chicken, egg whites or ground beef. If they don't go against any food allergies you may have or restrictions from any physician.

[@stevetheyardguy1738]

No Sound at 9:20

[@ThatGuyHealth]

TD

[@JAY-wn2hr]

This all in grams explained would be highly appreciated.

[@ThatGuyHealth]

Good day! Thanks for the view, comment and being a subscriber. I believe I have already done that via request from another subscriber. Check the comment section. I may also update the description for you all. Until then, try using a free conversion calculator online.

[@JAY-wn2hr]

@@ThatGuyHealth Thanks, found it.

[@TateJenson]

Great video! How many calories per bar?

[@ThatGuyHealth]

I’d have to find my notes. And this was a while back. I thought I added it to the description.

[@gunnerzane5230]

I bake awesome chicken. Thanks

[@ThatGuyHealth]

Nice

[@aqsashines]

How many calories are per bar? How many 28g protein bars did you get out of this.

[@ThatGuyHealth]

I’d have to go back and see. But, I believe I cut the bars in the video and put some stats in the description.

[@hipretty]

That's a good looking protein bar. I've watched this a couple of times and still don't see ...what is the thermogenic ingredient?

[@ThatGuyHealth]

Thanks and the ingredients is already premixed in the protein powder.

[@ThatGuyHealth]

Be mindful that thermogenic aren’t as strong and as direct as companies market. There are other things that play a part in maximizing these additives.

[@hipretty]

@@ThatGuyHealth Oooohhhh gotcha! ☺

[@hipretty]

@@ThatGuyHealth Thank you for replying back!!! ☺👍

[@Itskrissylynne]

how did you calculate the calories and grams of protein

[@ThatGuyHealth]

Assuming the mixing was as even as could. Tally the total grams utilized in the ingredients. Took the dimensions of the pan and divided into how many bars cut from that area. Each containing a portion of the total mix of protein.

[@Itskrissylynne]

@@ThatGuyHealth thank you. I'm definitely going to try these

[@lucaslascano1029]

Loved the video, liked and subscribed, any chance you know how many calories does each bar have?

[@ThatGuyHealth]

Lucas Lascano Is have to go back in my notes 📝. Good question. Thanks for being a subscriber as well!

[@DazTheMe]

@@ThatGuyHealth If the amount of peanut butter is actually 1 cup (227g) and oats dry 2 cups (about 250 grams of dry ingredient) per bar (if divided by 8) is about 380 calories per bar. Its a good recipe with a lot of protein but the only thing fat burning about it would be if you didn't eat it in the first place lol. I don't mean that in a negative way, but if someone is trying to be mindful of caloric intake I wouldn't recommend that much peanut butter :)

[@anthonycarreira8045]

Great vid

[@ThatGuyHealth]

Thanks for the compliment, view and being a subscriber! 💪🏾

[@anthonycarreira8045]

Ya by using almond milk and whey concentrate, the macros cutting into 10 bars were 285 cals, 19.1g protein. Quest bars are $3/bar haha great substitute

[@10Sorz]

4:50 When i eat Mexican food.

[@ThatGuyHealth]

😆

[@amytimmers7452]

Is this 28 grams of protein per bar or per pan?

[@ThatGuyHealth]

Per bar! Per pan would be shameful 😆

[@pbiceodan]

Thank you so much for the video where is the Thermogenic additive, what is that?

[@ThatGuyHealth]

Good day. It’s an fat burner additive that is incorporated in the protein.

[@azaleejones4293]

What is the name of the product and the peanut butter brand pls ?

[@traxt0rm]

Hi!.. great video but i have one question... whats the ingredient that makes you burn fat?

[@ThatGuyHealth]

DeepXMRadio Thanks and appreciate the view. The protein powder I utilized in this batch, has a thermogenic additive.

[@traxt0rm]

@@ThatGuyHealth thank you very much for your quick response!

[@mathikumar3204]

Awesome

[@ThatGuyHealth]

Good day. Thanks for viewing the content and I hope it adds to your recipes. Thanks for being a subscriber!

[@kirans8052]

Can this be done without protein powder?

[@ThatGuyHealth]

Good day. In deed it can. I’m thinking of doing another using the supps I take now. They are far better quality and taste is legit. Thanks for viewing and being a subscriber!

[@alwaysyourstarbabi]

Also what are the ingredients like the type of peanut butter and protein powder you used?

[@ThatGuyHealth]

For this batch I used GNC thermogenic ripped protein and a butte from GNC as well. For a better taste I would suggest using Cor Nutritionals PRO protein. I also have a discount code you can use. Code: THATGUYHEALTH

[@ThatGuyHealth]

Thanks for commenting and being a subscriber!

[@alwaysyourstarbabi]

That’s so awesome! Thank you!

[@tiffanyjohnson1100]

What brand of protein do you use for the ratio of 20+% of protein per bar?!

[@tiffanyjohnson1100]

If spread out for full recipe?

[@ThatGuyHealth]

When I did this video I had used GNC ripped wheybolic. Thanks for watching and being a subscriber.

[@Itiswhatitispartna]

The piano music is really loud and distracting 😂

[@ThatGuyHealth]

earlier video and learning audio levels. I got it now

[@jonathanvillegas5204]

can you use water instead of milk?

[@ThatGuyHealth]

Jonathan Villegas ooooooooh! It may affect the density, but it should still work. I use water for my protein versus milk daily. I don’t drink much milk at all! Go for it and definitely let me know how it turns out! Thanks for being a subscriber!

[@jonathanvillegas5204]

It does work but it’s just very chewy but it doesn’t brake apart so most definitely use milk instead of water

[@CoLbEeBrYaN]

nice video

[@ThatGuyHealth]

Thank you very much and thanks for subscribing as well. Hope to provide more content for you all.

[@stevenespinoza7735]

how many carbs per bar?

[@ThatGuyHealth]

That depends on what you’re trying to do as far as physique and or training. I would need a bit more information in order to give you a number like that. Are you trying to lose weight or gain weight?

[@stevenespinoza7735]

@@ThatGuyHealth lose weight im doing low carb diet along with intermitent fasting

[@Tbear7112007]

Great video! Just a couple of questions: How long did you leave it on the stove? What temp did you bake the bars at and how long?

[@ThatGuyHealth]

No baking necessary. Low to medium stove top temp. Adjust based on the characteristics of the mix. You don't want a boil, just enough heat to soften up the ingredients and allow them to mix well.

[@crazyjay172]

is there 28.5 protein in each bar

[@ThatGuyHealth]

The best oddly satisfying videos 1 That was my calculations. It what I want to take advantage of, when making your own bar. More than the industry heights of 15-20g. Thanks for asking and being a subscriber!

[@iggggi]

why baking it instead of freezing it? great video though, respect from serbia

[@ThatGuyHealth]

dane pribic thanks for commenting. The shared opinion and commentary help! No specific reason other than the process I chose. But, giving thought to the versus of baking to freezing. I would think the bars would be less affected by temperature after being baked, versus them being freezes. Definitely something worth considering and testing. Thanks for being a subscriber!

[@iggggi]

@@ThatGuyHealth great point and tnx again

[@josepep]

@@iggggi he didn't bake them!

[@Marc2Trill]

How many calories per bar?

[@ThatGuyHealth]

Good day. First, thanks for the view and being a subscriber. I am going to give you my best approximated answer. This video was so long ago, I literally had to go back and input the products as close as can to come up with a number. I will most likely do an updated video making a new protein bar soon after competition season for you all. Better tasting too! I believe the pan yielded 8 bars, so the calories may have been around the 300cal area per. That's a real rough estimate! Hope that helps.

[@Marc2Trill]

@@ThatGuyHealth thanks so much!

[@samahdarweesh7083]

How many calories?

[@ThatGuyHealth]

I believe we calculated that in one of the other post here in the comment section. If you can't locate it. I may go back and see about those numbers.

[@samahdarweesh7083]

@@ThatGuyHealth that would be great thnx

[@rustyanderson4416]

Real men bake.

[@ThatGuyHealth]

Big facts💪🏾💪🏾

[@josepep]

Real men bake cakes

[@ThatGuyHealth]

Oh yes in deed! I have baked some three layer monsters! Thanks for the comment and being a subscriber!

[@josepep]

@@ThatGuyHealth indeed!

[@matthewsexton6176]

Cut the bars pal

[@ThatGuyHealth]

Enjoy

[@555Lemmy666]

holy fucking fuck this video is stretched out to the max lol

[@ThatGuyHealth]

For sure in my earlier phase, lol! I’ve grown and learned a lot since then. Thanks for being a subscriber.

[@wu2king842]

Do you think the knife would've been better to cut the bars? Lol

[@ThatGuyHealth]

Weeeeell! Maybe! 😆

[@alwaysyourstarbabi]

This works for weight loss?

[@ThatGuyHealth]

This will work for weight loss, so long as it places your macros in a position to be in a deficit along with exercise.

[@grishomileshki4097]

the fat-burning part is bs,the bar isn't bad

[@ThatGuyHealth]

Good day and thanks for the view. The thermogenic additive is there as an ingredient in the protein powder utilized. You will not solely get fat burning benefits of anything without the work and proper nutrition. Thanks for being a subscriber! And thanks for the abbreviation of the word b^ll$h!t! Lol!

[@ionescudragos2123]

You lost me at peanut butter

[@ThatGuyHealth]

No worries. Thanks for viewing, the comment and being a subscriber. It's understandable. Plenty of people don't favor nut butters. Feel free to create and mix in other ingredients to your liking.

[@marym3355]

There is not such thing , burning calories bar 😆

[@ThatGuyHealth]

You're exactly right. That's why it's not titled burning calories. It's fat burning and that is minimally due to the thermogenic additive. But, nothing works unless you do and to take advantage of any supplement. you really need to be in the right deficit for fat loss or surplus for gain. Nutrition is key and working out within your plan. Thanks for creating some extra dialogue to assist me in elaborating on those key points. Hope you subscribe and offer more to the community.

[@germa2k]

Thermogenic bar LMAO

[@ThatGuyHealth]

Good day! Correction! A protein bar with a thermogenic additive. The protein powder utilized to make this particular batch is fused with a thermogenic ingredient.

[@ThatGuyHealth]

Thanks for the view and commenting in the community.

[@germa2k]

@@ThatGuyHealth doesn't matter how thermogenic it is. Calories in, calories out. You're better off walking while eating it cause just moving will have more of a thermogenic effect.

[@anothergymkid9242]

You’ll lose more weight not eating it though

[@ThatGuyHealth]

ApocalyptiHD Hey, thanks for commenting. That’s a pretty broad and can be a false statement. Really and largely would be based on your caloric intake. Whether you’re in a healthy deficit that enables one to start losing fat/weight. Because weight is a very broad term when focusing on body matrix. Don’t hesitate on having a good protein bar, given your allergies. Thanks for being a subscriber.

[@anothergymkid9242]

That Guy Health idk how much calories is in that bar but 28g protein = 112 kcal+ other ingredients so I’m just guessing it’s above 150, that bar does not burn above 150 calories. That’s basically like saying when you eat it, you’ve done 15 minutes of intense jump rope

[@EVILDASDINGO]

@@anothergymkid9242 if u eat nothing, u'll burn more fat. 0 calories v.s. ~2500 calories, just sayin'

[@anothergymkid9242]

Exo Exo no shit you lose weight from being in a caloric deficit

[@mccflo99]

Calories?

[@ThatGuyHealth]

Levi listed in the description

[@mccflo99]

​@@ThatGuyHealth Don't see calories.

[@yesitsme2053]

Man this video is something else ! ♥️💪🏽 Love it !

[@ThatGuyHealth]

Thank you much and thanks for being a loyal subscriber.