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♥ In today's video, I open up about my toxic workout mentality that is standing in the way of my progress and health. I often think that I am not doing enough, that my workouts don't count unless I'm working towards a big goal, and that if other people with illnesses can do amazing things then so can I.
I am also joined by Coach Nate from The Run Experience on KZbin. He shares his journey with mindset struggles, how he overcame them and his best advice to those who suffer just like me.
#workout #therunexperience
Links & FAQ Below ↓
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The Run Experience KZbin Channel:
/ @therunexperience
Kat's Run Club: / katsrunclub
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· SOCIAL MEDIA ·
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· FAQ ·
♥ Where are you from? Sweden
♥ What camera do you use? Canon EOS 70D
♥ What size are your ears/septum? 30 mm ears and 3.2 mm septum
♥ Can you make a video about so and so? Probably yes, unless I've already made one! Comment below and ask.
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· FOR COMPANIES ·
Hi there! If you have a business inquiry, please do email me at the address below with a detailed description of your proposal and I will get back to you as soon as possible!
Email me at katrin@katrinberndt.com
♥ All opinions in this video and on this channel are my own and not affected by any third party.
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Thank you for your amazing support!
Without you guys, this wouldn't be as much fun for me.
Lots of hugs!
♥ Katrin
HONEST CHAT ABOUT TOXIC WORKOUT MENTALITY: With Advice from Coach Nate at The Run Experience