Hook based boxing combo with a feint - speed and aggression!

[@calisyogi]

Nice, love training from watching you.

[@myboxingcoach]

Thanks pal

[@dclv7033]

Beautifully executed !! Wouldn’t want to be on the receiving end of those combos

[@eazydoesit1220]

That’s some power in those punches, looking good!

[@farkinarkin5099]

Wow, that bag is rocking. Those strikes have a lot behind them.

[@myboxingcoach]

👍

[@Bob-lz8rr]

Damn, nice puches

[@danrolli3576]

I wish I could still do it. My shoulder is jacked I’m jealous.

[@debodevil6974]

Dark horse Fran. This is why they say " Don't judge a book by its cover" If you seen him picking hes kids up at the school gates u wouldn't think he could move like that 👍

[@myboxingcoach]

Haha. Thanks pal

[@danrolli3576]

That is as she would say in England lovely

[@kirito1860]

Clean

[@bigbear5767]

How do you throw your right when all your weight is on your front leg?

[@bywhytexyz8518]

Mean left hooks

[@williamsalvaggio4621]

Thanks Coach 👍👍🥊🥊🥊

[@Kryptdegen]

"sometimes i test myself to see if i still got it" -prodigy

[@gesto70]

coach fran, when i train i hear, "trigger, defend, attack" in my head over and over again.

[@martinsmith8487]

Certain you’d get more impetus on hook if you turned lead foot

[@AdamHussain-cl8wm]

Turning your foot is an excellent queue for helping beginners learn to open at the hips. When you reach a certain level it isn’t necessary to do so.

[@ShowTube12]

You're rocking that bag like its personal. Can you train me? I wanna beat Canelos ass, Im like Rocky but real life.