Turning Your Boxing Drills into Slick Shadow Boxing

[@thegadflygang5381]

"Just get a bit Jazzy". How I live my life Fran and exactly why I love my shadowboxing routine more than any other part of my boxing workout besides fighting. It is such a Zen moment for creativity, relaxation and fun

[@myboxingcoach]

😀 Exactly. About the easiest boxing activity in which to 'find flow'. Thanks for watching👍

[@ophiolatreia93]

Could you post your drill? I love learning them

[@myshadowkungfu]

When shadow boxing...any movement you make starts the same. A sinking of the body. When you pivot, think of a drill digging in. It has to dig in before it can start cutting. It needs to be imbedded. By sinking, you become more grounded. This Mans' advice...to be inventive, creative, innovative, is key.

[@myboxingcoach]

Thank you, really good advice, hope people take note.

[@user1fja98dnaiid]

Vicous controlled high volume monstrous punches

[@BalkanShipyards]

I enjoyed that, good shadow tutorial, you cover a lot of detail... Well done. Take care, thanks Balkan Shipyards

[@myshadowkungfu]

Take a day to watch just this Mans' videos. There is a mathematical aspect to everything. Those lines on his floor...THEY MEAN SOMETHING.

[@myboxingcoach]

Thank you, appreciate that

[@alessandroferro5308]

Really, really, really (for three rounds) great! Thanks coach!

[@myboxingcoach]

😂 You're welcome Alessandro, thanks for watching

[@BallisticaMetal]

Pacquiao does that "controlled aggressive" shadow boxing, like going forward throwing punches and then he pivots or finds another angle, he does the same backward. Great video!

[@myboxingcoach]

Yes, seen him do that...genuine machine gun punching on the attack

[@bartsimpson8117]

I GET SO EXCITED WHEN YOU MAKE NEW VIDEOS

[@myboxingcoach]

Thanks pal 👍

[@ozdoganorbay8389]

Thanks

[@myboxingcoach]

Welcome👍

[@jimmybrennan9]

Always like my boxers to have a theme when shadow boxing. Great session Fran. Thanks

[@myboxingcoach]

Thanks for watching Jim. Works well the scenario-setting👍

[@richardsmith70]

Great video been missing these

[@Stoic_Jiujitsu]

Thank you for this useful instruction about shadow boxing.

[@myboxingcoach]

Very welcome👍

[@TheBudoAcademy]

Best instruction in boxing on you tube. Great lessons.

[@myboxingcoach]

Thanks so much, I appreciate that

[@TheBudoAcademy]

@@myboxingcoach thank you sir for all you do!

[@carsonjamesiv2512]

I LOVE TO SHADOW BOX!😃😀😎

[@inakiaraluze4528]

This is gold. As allways Mr Sands. Thank you.

[@myboxingcoach]

Thank you for watching

[@bjpenn7259]

Way to put it together coach 🤙🏼I find myself doing this all day long I do a drill on the aqua bag and when I’m back inside the house constantly reworking and fine tuning form. Or when I’m too tired or sore or the weather isn’t right I do it too just wishing I could work the bag😂

[@myboxingcoach]

Good stuff, keep it going. We all love that bag work :-)

[@biggs2471]

Can you do a video talking about what boxers should eat 🥊💥

[@myboxingcoach]

Great suggestion, been trying to gather my thoughts on that very subject👍

[@Godloveization]

Thank you coach! 👍🏿

[@The-Contractor]

More gold nuggets from Fran. Thanks for what you do.

[@lucasgarcia-sj9fx]

Amazing stuff as always, thank you so much!!

[@myboxingcoach]

Thanks Lucas

[@kylemurray6695]

Another great video! Thanks Fran 👊

[@myboxingcoach]

Glad you enjoyed it Kyle, thanks for watching pal 👍

[@John-nb8go]

Thank you sir

[@myboxingcoach]

You're welcome John, thanks👍

[@user1fja98dnaiid]

Let's get jazzy!!!

[@redeyejedi2475]

Thank you coach! Could you make a video to explain the tape where you stance?

[@noteven6562]

He speaks and paces his speech like a preacher. Does anyone know what i mean?

[@Mmmm31504]

Ye i get u it’s helpful too

[@ziielu]

I watch him before sleep sometimes actually... No offense coach

[@myboxingcoach]

Thank you, I suppose the passion shows through. Nice feedback though pal

[@myboxingcoach]

No offense at all take pal 👍

[@pablocandanedo51]

Great video, saludos desde México.

[@myboxingcoach]

Muchas Gracias Pable, thank you for taking the time to watch 👍

[@Nicolas__-js1jm]

Thank you :)

[@Creativeetea]

Thank you Sir !

[@myboxingcoach]

Most welcome, thanks for watching

[@dextardextar]

So good, thanks.

[@myboxingcoach]

Thank you too

[@makskoren1728]

Just get a bit jazzy. Exellent

[@myboxingcoach]

😀 Absolutely Ruby 👍👍👍

[@lorenzosantiago7681]

Can you bounce while moving

[@kevinlong2854]

Hi Fran just a question on if a fighter has the opponent in trouble or knocked down in the first or second round.( Campbell V Garcia or MMA Usman v Burns last Saturday) I know it's early and the opponent is strong, fresh but are you not better going for broke while you have him in trouble as you invariably go on to lose the fight anyway when you back off and they have time to recover. Particularly Campbell as Garcia had never been knocked down, felt he missed the opportunity by being too cautious. Love your videos. Cheers, Kev

[@myboxingcoach]

Hi Kev. When you land on someone, it all depends on how quickly the eyes clear. So a boxer can tell if an opponent is still stunned. If their body shape and eyes tell you they are not, then caution is always the best option I would suggest. I guess that Luke could see it was a knockdown but the after-effects were limited, he's clocked enough people to know :-). Cheers mate.

[@rontate7719]

Nice Thx

[@PhoenixProdLLC]

I can always use advice and I'm especially uncomfortable with shadow boxing. I have tried to think of it like katas except it doesn't translate. And it's not quite like drilling. I just feel stupid. 😂😂

[@myboxingcoach]

It will come. I think the drills separately do over time support the ability to 'find flow' in your shadow 👍

[@lorenzosantiago7681]

Hyper aggressive attack and dancing all around in shadow boxing

[@thedarkriddler7318]

hi Fran, i no longer have social media to contact you, i have attended the gym a few times, haven't been for a while (prior to covid regulations), will you upload a video at some point in the future for when your gym will be reopening so i can attend, thanks. 4x a week im doing training of my own, in the garden using the boxing bag going of your videos. Doing runs throughout the night etc. It's Connor by the way, if you remember me.

[@myboxingcoach]

Hello Connor, you'll know when we're open again mate👍

[@basarkahraman9591]

coach can you make a video about pulling punches and counterpunching thanks a lot 🥊🌶️

[@myboxingcoach]

Good suggestion, thanks👍

[@lorenzosantiago7681]

Need the Muhammad Ali movement down

[@tonystark8612]

Hohi