"Hormone Hacks For Carnivores" with Doctor Fit & Fabulous (Dr. Jamie Seeman) and Kelly Hogan

[@JimmieZC]

Hi Kelly, i hope you’re well. I wrote you a few months ago and promised an update: I was 547lbs, 1/6/20 I started keto, I saw your video in February and been strictly carnivore since. I weighed today and I’m 423lbs. Finally over 100lbs, Just wanna say thank you again for saving my life and my family thanks you. It was your story and video that started me on this journey. Btw love my patties 😂😂😂 thank you again.♥️

[@changeplease7056]

Congrats!!!

[@JimmieZC]

@@changeplease7056 thank you 😊

[@sigma_carnivoresse]

Awesome, Jimmie!

[@ChooseU4ever]

Congratulations ❤️

[@She-Ra111]

Congratulations!! Keep up the great work!!

[@jfcrum99]

I wish you would do another interview and talk about post menopausal women on Carnivore!!!! There are a lot of us who follow you!

[@arizonatheatrematters]

Yes!!!

[@micheleseifers7823]

Yes, please!

[@BethAnn1964]

Lord yes!!

[@myzerocarblife]

It’s coming! Tomorrow at 4:00! :)

[@barbarawalls9040]

yes!!!!

[@ruthbiafora5443]

I’m 58. I’m into menopause. Not one night sweat, no hormones, just meat, good nutrition, all the things Dr. Jaime talks about. I have a great doctor too.

[@jansheets2865]

Same here. I'm 60 and have never taken the first thing.

[@growingoldnotsogracefully1661]

Yep. That’s what I thought too. Then I aged 10 years in five years. I’ll take hormones any way I can for the rest of my life

[@jansheets2865]

@@growingoldnotsogracefully1661 I understand. Everybody is different. What works for me doesn't necessarily work for anybody else. I've made it this far, I hope to carry it on out.

[@funnnnnaycompilationvolume1767]

Future goals!

[@growingoldnotsogracefully1661]

JAN SHEETS - Actually, we aren’t different. We all need hormones, eventually. Respond to this post in a couple of years! 😀 No hate though. I just truly believed I’d never need HRT, too.

[@bloomandwiltgardens]

I’m a 33 yo menstruating woman, week 5 carnivore. Have issues with PCOS, heavy bleeding, unbalanced hormones. That’s why I’ve ultimately come to carnivore. This interview is so helpful. Can you do an updated one for women in their 30s-40s?? I would love to hear more about naturally increasing progesterone through carnivore(mine is low)

[@GiggleOutfitter]

You need to support ovulation which is when you produce progesterone. you can do that on carnivore making sure you get enough calories (no calorie restriction) getting enough fatty red meat, keeping a balanced blood sugar and insulin level.

[@bloomandwiltgardens]

@@GiggleOutfitterI did carnivore strict for 90 days, 70/30 fat to protein ratio . About 1 month & cycle after I reintroduced fruit, veg, and low carbs I became pregnant! 🎉

[@ultmiddle4991]

Kelly, your mother is very kind not to bring out the carbs when she is with your children. That is not common

[@myzerocarblife]

For SURE! She’s amazing! I’m very lucky! ❤️

[@hockeymomavalon2499]

That is amazing! My mother in law pumps my kids full of crappy food! No matter how much I ask her not to!

[@majaeriksson5418]

@@hockeymomavalon2499 i try to explain but they truly does not believe me( the parents)

[@otheh2636]

@@hockeymomavalon2499 I feel your pain! My mother in law does the same thing to the whole family. My husband has told her for years that we don't want to eat grains, sugar,plants etc but that's what she makes when we're over there.

[@sophie.v.]

“Cardio is just not that valuable.” **light shining down from heaven, angels singing!** 😆🙌🙏✨

[@school8518]

😂😂🖤🖤

[@gkimunge]

You still need to do exercises that elevates your heart rate higher than normal. Could be HIIT or superset your training. Your heart and stamina will thank you.

[@carnivoreforlifepodcast5664]

Our ancestors would be very confused if they saw us all running around. They would think, "If no one is chasing you, why are you running?"

[@gkimunge]

@@carnivoreforlifepodcast5664 am not sure why people always refer back to our ancestors. Those guys are dead and probably died in their thirties..come back to 2020 the era of 5G and self landing rockets.

[@cassandrasmom]

Yeah @George...come back to 2020 where “food” is made in a chemistry lab. My eyes are rolling so far back into my head. Dude, the way our ancestors ate is a major clue for us to know what our bodies are meant to run on and what they run most efficiently on. I assure you they didn’t die from their nutrient poor diets. They did, however, die from infections, injuries, starvation, child birth complications and old age.

[@redstarbetty7997]

I'm a 51 year old post-menopausal woman (my periods stopped several years ago) and being on carnivore for a few months has definitely rejuvenated me in the old downstairs department lol - I have a libido again after years of having basically no inclinations in that direction! This was something I didn't really expect and it seems to have re-opened a side of life I thought was just finished now - I was on a more regular mixed keto diet for a few years previously but it never had this dramatic an effect on me! It's one of several reasons why I'm not giving up on it - I feel like a young woman again!

[@svetlanalee1400]

Great!!! But what about weight? Did you loose?? Cause I gained. I’m so upset. That finally I started again eat carbs. Maybe carnivore doesn’t work for me?

[@redstarbetty7997]

@@svetlanalee1400 Yeah I lost weight but it's kind of hit a plateau now. I guess my body has adapted to the diet and I have to up my exercise. I hope you find a solution anyway!

[@ironmaidenfitness654]

@@svetlanalee1400try Kelly’s support group. They will take you through a proper step by step and figure it out for you. I’m joining November 🩵

[@dr.suryanarayanan9256]

I have been waiting for this...these two girls getting together is critical mass...booom! Dr. Surya Narayanan MD, DDS, Germany

[@yohannchandy9209]

Boom

[@heathernowak9962]

Hi Dr. Narayanan!

[@dr.suryanarayanan9256]

@@heathernowak9962 Hi Heather! Am watching Kelly Hogan's livecast on youtube. Topic is female hormonal health. Care to join?

[@heathernowak9962]

Surya Narayanan just finished watching it! So good!

[@dr.suryanarayanan9256]

@@heathernowak9962Yeah! I asked Kelly about Iron overload since she is 10+ years carni (muscle meat burger patty carni)...she didn't know what that was. Thankfully, she is still menstruating and losing iron. But menopause is always around the corner. She promised bloodwork. I will look into it. What's your take Heather?

[@Christine-xs2of]

Im a 48 year old woman and been on keto for 4 years and switched to carnivore about a year ago. That fixed pcos, heavy period, and absolutely no premenopausal symptoms at all.

[@markleatherwood5301]

What is your daily menu like?

[@Christine-xs2of]

Mark Leatherwood I typically eat beef daily but add other meats like lamb, chicken, bacon, venison, bison etc. I mostly buy ground beef which is relatively low priced. Make burger patties, beef ground soup. Have raw egg yolks a few times a week. Make whole batch of chicken liver pate and put it on keto bread with an extra butter. I still have some low glycemic veggies like cabbages or avocado sometimes. But mostly 97% of my diet is meat based.

[@angyyyee2671]

Seriously??? Been keto 2 years had. Heavy bleeding consistently, non ovulating, for the last 18 years. Keto helped with some weight loss but not completely with the PCOS and bleeding. been contemplating going carnivore....

[@angyyyee2671]

And ill be 46 too, waiting for some relief😒

[@markleatherwood5301]

@@Christine-xs2of what about dairy

[@jerogersfl]

Thank you, thank you, thank you! Your conversation has moved me to tears. I'm 47yo, with severe hormone issues (primary amenorrhea/pcos since 15 - so I've been menopause since 15. After years of stupid bcp and years of infertilty treatments with zero results. I discovered KETO 4 years ago and lost over 100#. I also am now fully post-menopausal. I tried BHRT to no avail and now survive on vaginal estrogren and progesterone . Gosh how I wish this information was available 20 years ago! I hope this goes viral and more medical professionals learn and help patients more! Keep up the good work Kelly & Dr. J!

[@JennifertxCarnivore]

Cruciferous veggies messed me up big time! I had no idea they block natural iodine found in foods. I had been eating broccoli for 6 years daily, starting at age 40. I started getting fibrocystic issues in my chest. Then in Sept I cut all plants out- went full carnivore. The fibrocystic issues are going away- masses shrinking.

[@Alaskan_mom]

I had similar issues but my doc told me it wasn’t the greens doing this to me and rolled his eyes. I cried because I truly thought this was it. Now seeing others say similar things I know it’s not in my head.

[@kyxxit3664]

As a 64-year-old woman who is revving up my meat game, I'm so thankful to hear from Dr. Seeman. She is such a beautiful woman and what a GREAT laugh.

[@elizabethlavet3043]

I love the way you add written comments, so cool.

[@keepgoing8141]

There’s not much information re: keto/carnivore for older women in peri menopause and menopause, so I very much appreciated the information. Great interview. Thank you!!

[@dianelakata1308]

Menopause, for me, happened many moons ago. I experienced absolutely no adverse ‘symptoms’ except cessation of my menstrual cycle. I have always credited that transition ease to the way I was eating at the time - no sugar, wheat, or any other refined CHOs!!!

[@vicstark8782]

Finally!! Best explanation I've heard yet. I'm late stage perimenopause, 46. I've had symptoms since 39. I'm now 9 months carnivore and just about all symptoms are gone and transition has been way easier. The biggest difference was when I went high fat... at least 80 percent. But I'm def dying to hear from other menopausal carnivores. I feel alone! Completely disagree with hormone replacement though. Our ancestors didn't have that option. And they lived longer.

[@grantrhondahutchinson1386]

Just finished watching this with headphones on while I'm at work in an office full of men, LOL! LOVED IT! I'm 53 years old, carnivore 1 year now and have very minimal menopause symptoms. Feeling fabulous! Rock on ladies! I'm a huge fan of you both!, xoxoxoxox

[@5Dpathfun]

Hi Rhonda can we keep in touch I’m just starting carnivore diet and I am 57. I want to make sure that I’m able to take care of my body‘s needs at this stage in my life. I’m only five or 8 pounds heavier than I want to be but losing muscle mass quickly, also I’ve been dairy free for 12 years so I am concerned about not eating dairy on carnivore!? Maybe I’ll be able to tolerate dairy after I shift my diet? Any help is greatly appreciated thank you!

[@BamaTrace1]

Im 54 and in menopause. I get horrible hot flashes the more sugar and carbs that I eat. I figured out the carbs = hot flashes a few years ago. I loved this video!

[@ProsperingWoman]

Kelly, would you do a show for carnivore for women over 60+? Us post-menopausal women with insulin resistance need all the help we can get, and there is very little information for us!

[@cynthiavonk]

👍 yes please!!!!

[@4406bbldb]

I sorry to but in but I’m a 75 year old male and at 70 I was about to die all my Metabolic markers were wrong and now everything is good I started eating low carb @71 to stop a diabetic diagnosis. Anyhow I’m moving into carnivore but all those metabolic

[@QueenNancelia]

Yes, PLEASE?!?

[@wendywilliams3962]

Love you both!!! I am 51.... on hormones, transdermal HGH and been on carnivore 2 months. LOOOOVING it. I am getting younger and so happy, healthy and strong. Thank you for your brilliance. Big Love.

[@computerstuff2515]

I started getting hotflashes constantly, then one day, I was out of my grocery store meat and I ate some of my dogs grass-finished meat (yeah, she got grass-finished and I didn't) and my hot flashes went down. Then I went on and off grocery store meat and grass finished meat order from a farm and everytime I switched, I could see a difference.

[@jenedwards746]

So amazing to hear that someone in the limelight is being sponsored by actual natural health supplements rather than energy drink or weight loss shakes!! Loved this video, thank you Kelly. First time watching your channel. Loved it and subscribed. 🙌

[@carnivoreforlifepodcast5664]

This doctor is fantastic. So knowledgeable and clear.

[@kimusher3172]

Just turned 50 🎉 and have just jumped straight into carnivore eating. Day 11 and already I’m feeling so much better. I’m in this for the long haul! Too many years of bad food and feeling really sick. I’m excited because I know this is the new path for me 🥩👏🏻

[@therealsickmom]

I love you both so much! As a woman who was really active and athletic before chronic illness kicked in to high-gear, it is heartwarming to see two very healthy and strong women speak candidly about exercise, hormones and other issues. Personally I tend to lean towards the TMI side of conversations - I’d rather speak the ugly truth than sugar-coat (literally! 😂). 💗

[@angelagrant2943]

Me too 😊😭😂

[@2bakaphoebe]

Fantastic. Age 65. Menopause started at age 60. Took about a year. I felt warm quite a bit but no night sweats. None. Calm all the time. I’m so happy to have no mood swings.

[@nicpic1985]

Lynn Weiler you know I like this post as I was saying to my husband that when I learnt about the life cycle and observed older women as a child in eighties and nineties menopause was 60 to 65. My mother said she had early menopause at 50. Now 50 seems standard and it has puzzled me, but clearly modern diet issues.

[@2bakaphoebe]

@@nicpic1985 my husbands sister hit menopause in early 40’s

[@katweaver3275]

60??? wow.. so you were carnivore beforehand?

[@2bakaphoebe]

Yes

[@thefaithfulfibromyalgiawarrior]

Love this video! I'm 48 and in peri-menopause. I have also been full carnivore for 2 months and wondering about these things. Perfect timing

[@missboone8144]

At the age of 44, I really needed to hear this, thanks 😊

[@rebeccaleach8978]

I have been on biomedical hormone therapy for almost 4 years I am almost 53. I have use testosterone and estrogen by implant. I did use estrogen cream prior, just ezr to go with implant. And I take progesterone by pill form. Was very overweight when I started. Still have weight to lose. But I am ketocarnivore, under 10 carbs a day and feel 10xs better at 52ish then 42 to 48. Hormones changed my life. Sleep, libido,focus, mood, temper, skin all improved.

[@ChasingBeautycom]

Rebecca Leach, What estrogen cream did you first use, please? I am trying to find one that does not give me insomnia.

[@revealanation7778]

I'm 57, been in menopause for 6 years, just getting started on carnivore, I sure hope I can do this, and it helps, because I've been to so many naturopathic doctors and spent lots of money

[@5Dpathfun]

Hello I am just starting carnivore myself and I am 57. It’s good to have people on the same team. I’d love to hear how you’re doing?

[@marlenegold280]

I adjusted my diet gradually so my electrolytes would adjust better. Dr. Ken D. Berry has good videos too. It really helped me; no crazy symptoms.

[@wendybuchanan4414]

I am just now learning about carnivore I'm 61. I am trying to start carnivore this week. My testimony with menopause when I was 50 ones that I was waking up every hour during the night with a hot flash and unable to get a good night's sleep it was terrible I was desperate. My health was not good I had lots of muscle pain and adrenal fatigue. I took adrenal glandular supplements which helped a lot. These can be found on Amazon and they are from New Zealand where they make adrenal glandular from grass eating cows. As I was searching on the internet I came across an article that said I needed to alkaline my body and that meant lots of vegetables and no meats and cheeses and so I cut out the meat and cheese and in 3 days my hot flashes were gone. I was juicing vegetables celery cucumber apples and and kale and lemons I continued this for 2 years. I did not have meat for those 2 years. Then I did try eating beef I would get a hot flash. But when I ate chicken I was fine. So I'm a little weary of starting this high beef carnivore diet.

[@clhelm78]

From day one of my Keto/Carnivore journey I have loved watching and listening to both of you. Such an inspiration to me. FINALLY this topic has come up in our community, because I "think" I am going through peri menopause. I have every single symptom. I have decided to up my fat intake, add veggie carbs and make lifting heavy stuff a daily priority. Thank you so very much for recording this, GIRL POWER!

[@cindyleewood1]

My uterus was enlarged with fibroid tumors for years and I was always anemic from extremely heavy periods. When I finally got help and had it removed my life was greatly improved. But over 20 years of being a single mom to special needs twins and being sick too from exhaustion and depression have taken their toll. I’m finally improving and just beginning the carnivore diet. My sons want to join me as a carnivore. I love watching your videos and learning more each time. Thank you so much.

[@marlenegold280]

Could be Hypothyroidism. Might be a good idea to have full panel tested. (Not just TSH)

[@Jhadyspeaks]

Hang in there Momma. 🙏

[@lmarshall7764]

This is my favorite interview! I learned so much about hormones. I love the way Dr. Seeman breaks everything down, making it very easy to understand.

[@margaretlopez7672]

Awesome video! I wish I had found Carnivore/ Zero Carb while I was dealing with all my peri menopause symptoms. I just forwarded this video to my daughters to hopefully help them through theirs!

[@charinargi3521]

Excellent conversation with such valuable info ✅✅✅. I’ll be 60 this year and just gradually got off of my bio-identical estrogen. I did it because of the increased risk of clots, stroke and certain cancers. I am having a few warm periods but not all out sweats. I have been keto or keto carnivore for 3+ years but all the studies I found supported not taking after age 60. Would be very interested if anyone has found other studies, so please share if you have. Other then the warm spells I feel great, ride a peloton, walk and do resistance training which sounds like I need to increase at minimum upper body as tension on bike has done wonders for my legs. Thank you so much Kelly for the time you put into these videos, so so appreciated 😍🤩😍🤩.

[@sandragerlt4532]

So thankful to have good medical information for us post-menopausal women, especially us just transitioning over to carnivore. Keep it coming!! 🙌

[@jenniferburke2972]

Had to comment on this as Dr. Jamie saying 'b vitamins' made me think of it. I was probably 500 pounds at one point and thus was super estrogen dominant. I was still over 400 pounds when I found my MTHFR mutation. Once I started methylated B vitamins, even at that size the help detoxing estrogen regulated my cycles after over a decade of irregularity!

[@nlgarton]

Thank you! Sharing your experience with my friend as she is struggling with similar.

[@CoffeeNinjaJinxy]

This was the absolute BEST video! So much information I had to save it for a few more viewings! I want to move to Nebraska now just so she can be my doctor! Thank you to the both of you!

[@Ponyup1457]

I thoroughly enjoyed spending time with you two!🥰👍 Thank you, Kelly and Doctor FitnFab🧡❤🧡

[@loreynsantana4979]

Hormones are a big problem.I had my menopause at 41 and honestly I wasn't prepared.hormone problems,got 35 pounds,hot flashes,sweats, ,bad mood,joint pain,insomnia,always exhausted,skin problems.....well it really sucks.After 6 years I can say everything is getting better.I started the keto a year ago and I think keto helped me a lot especially in my skin ,weight and energy.

[@angelagrant2943]

God bless you, Thank you for sharing

[@elenichioros6580]

This is likely the best video I’ve seen in a LONG time!! Awesome info .. thank you Kelly

[@susansakka4874]

LOVE her!!! So much great information. Thank you so much for having her as a guest!

[@cherylclift4003]

Would love a show on carnivore and high cortisol and adrenal issues. I don't lose weight on carnivore but don't gain either. My adrenals are not happy as a result of high cortisol. I have been on bio progesterone to level out estrogen which has worked brilliantly!

[@seawolf1918]

First saw Dr. Seeman over a year ago on Dr. Baker's show Human Performance Outliers. It was an amazing interview and inspired me to get into nutrition based primarily for women who are pregnant or trying to become pregnant. I have a lot of friends who have had issues keeping healthy themselves (gestational diabetes), conceiving, and delivering a healthy baby so she really made me want to get into that field to help others. Currently taking prereqs to be an ultrasound technician with emphasis in nutrition. Hoping in the next year that the literature currently being taught changes and there will be more supportive for the ketovore/carnivore lifestyle and optimal health. I love this doctor and the information she has to share with us. Thank you Kelly for posting her IG which I recently just joined so I appreciate that very much! I went to be doctor and had a tons of tests because I was getting headaches and night sweats etc at 36 all of a sudden and everything was normal. So only ended up without answers and a bill for 1k. 😓 Anyway, I loved this interview! Thank you Kelly for getting in touch with Dr. Seeman!

[@She-Ra111]

This was SO AWESOME!! I am new to carnivore and was feeling discouraged. I had fibroids, polyps, and endometriosis prior to my hysterectomy. Truly challenging (hormonal) life!! But this video has given me so much information AND motivation to continue with carnivore to achieve optimal health. Thank you, beautiful ladies!!! Wish you could coach me personally!! Lol!!

[@TexasMom68]

I loved this episode. What a wealth of information. Yes I’m binge watching your videos lol ❤️ she is a fit and fabulous lady for sure!

[@elenasalisbury8282]

What an amazing doctor . We might not have symptoms with menopause but it does not mean we don't need estrogene and progesterone . We need them to protect our hearts , bones and minds

[@antjelubach6673]

Kelly, I am totally with you. No ever any medication.

[@myzerocarblife]

Then you will love the episode that comes out tomorrow!

[@tiffanymashburn7081]

amazing information!!!! thank you Kelly for having an amazing interview with Dr Fit and Fabulous!!

[@mottgirl13]

Loved this interview... both ladies are super enthusiastic and honest.

[@trudylmiller]

If you have her again, please ask about menopause due to hysterectomy. I was diagnosed with endometrial cancer 2 years ago, and I had my uterus, ovaries, and Fallopian tubes removed. We tried hormone patches, and they helped for a little while. She kept having to up my dosage, and each quit working so I stopped using them. I couldn’t tell that I’d stopped so I know they weren’t helping as much as I thought. My doctor also told me after surgery, that my ovaries probably hadn’t worked correctly in several years. This is probably why I started getting hot flashes at age 22. I’m now 40, 100% Carnivore for 9 months, and feeling awesome, minus the hot flashes. lol

[@marlenegold280]

Were the hormones synthetic or bio-identical? Could make a difference.

[@trudylmiller]

@@marlenegold280 I don’t remember.

[@vanessachristidis9252]

I will be watching this when I wake up in the morning (Brisbane, Australia). I'll definitely be snoring 💤 when this premiers 😂 Just love 💕 Kelly she's so authentic and honest, its so refreshing to watch someone and know deep down that she is a genuine person who really cares for all her viewers 🙏🏻 were so blessed to have her.

[@tinaphilip7782]

Yeh Vanessa I can certainly relate to that. Also from Australia, I’m in Melbourne this last 7 yrs but lived in Brisbane since 72 My surname is Roussounis your name sounds familiar to me ! Wouldn’t it be weird if... Anyway keep up the good life girl.😁

[@tiffanyjerome8495]

Another amazing video! I love your channel Kelly. Your interview with Biohackers lab convinced me to try carnivore & I have been since 11/19. Thank you!

[@debbingle7839]

Thank you so much for sharing. This was great and I’m very excited to hear from over 50 gals next wk!!

[@TheTexasBoys]

Kelly😂😂😂...i know this is an older video but you are such a real and relatable person 🎉

[@ResistanceFreeParenting]

Amazing info thanks ladies! This is my polite request for info on PCOS and carnivore/Keto animal based eating. So many symptoms have improved for me but my cycles are still irregular.

[@EstherLilyW]

This is such an important interview and so good at explaining our hormones. I'll look for the other post- menopausal one. 53 and my weight gain is out of control and doesn't seem to respond to anything I do.

[@donnamathias5973]

Hello Kelly and Doctor Fit, this was a fantastic interview! Can you ask the doctor if this is pellets inserted HRT? I’m 60 been through, all these stages. Past menopause,love the fact that doctor Fit is so knowledgeable about this subject! Not a lot of information out there. 😃why shouldn’t we keep getting estrogen, if it makes us feel like a queen 👸! Going to look into this! You Kelly are the best! With your guests!👍🏼

[@PandaLAG]

I really enjoyed this video Kelly... thank you as always! I am newly carnivore & I'm also in the midst of bioidentical hormone replacement - I'm postmenopausal, so I found this interview to be very informative! I really like Dr. Fit & Fabulous!😉 I'm really looking forward to your upcoming video too & I really appreciate you bringing the carnivores in my age range together. I am excited to hear their experiences when it comes to these matters!

[@jenh2103]

Great video! I had awful cycle issues and no doctor was able to figure it out until I had a biopsy and they found I had hyperplasia (one doctor had even been prescribing pure estrogen to see if it helped my heavy, never ending periods - thankfully I didn't take it too long but I had been taking a low estrogen birth control for 15 years before it stopped helping my marathon periods). Since I had pre-cancer I finally agreed to the hysterectomy last year and my ovaries went out too. I had zero symptoms of menopause! I had started carnivore about a week before the surgery. Doctor said I was very lucky, but I have a feeling luck had nothing to do with it. I did struggle with some weight gain (on top of my existing obesity) about 7 months after surgery but it's going down again

[@teresadunn8518]

Hahaha. Love your sponsors for Mrs. America. Thank you for this video. Very informative and have really enjoyed getting to know more people in the keto community! You guys are great.

[@deborahchastain4329]

That was a great interview! Thank you 😊

[@karenmiles9822]

Every video that you put out is outstanding!! This is great content!

[@cheryldavis6011]

Absolutely love these two women-and the information discussed on this topic is invaluable! ❤️

[@cfil78]

I love this video! Super informative for those of us women who are already at the perimenopause-menopause stage of life. Dr. Fit & Fabulous talks a lot about estrogen dominance but what if your estradiol levels are in the toilet…almost non existent? I’ve only just started carnivore and am praying this helps with the roller coaster I’ve been on with my hormones for the past 4 years since miscarriage. I’m only 2 weeks in to carnivore. 😊

[@angd4889]

Kelly do you have a video of your arm routine?? I love the lean shape of your arms and I need to try something different for my arms. Thanks for your time!

[@stewartbeckman7909]

Thank you for all the valuable information your videos have to offer. Most people have no Idea just how important this topic is. Best wishes!

[@lornag9608]

Yes I agree we need more information when you start the peri-menopause and anxiety symptoms- this is so helpful thank you- I am starting the Carnivore- I hit 50 and that was it anxiety came and weight gain- So informative- what about Intermittent fasting

[@bridgetjones2156]

My anxiety went away with ERT/HRT. I am 54 and 10 days in to Carnivore. I put on about 5 kgs in a year after starting HRT and I needed to do something about the belly I was developing for the first time in my life. I read The Obesity Code by Dr Jason Fung and lost the 5 kgs in a few months but was worried about my protein intake. Carnivore makes more sense to me - especially as I am sheep and beef farmer! I also feel great.

[@vicstark8782]

Lol!!! I just bought a memory foam mattress and fluffy comforter and It's like sleeping on fire!! I don't recommend it!

[@Terri_2.0]

A Chili-Pad can really help with regulating bed temps. In winter you can warm your bed before getting in and in summer you can cool it. Best thing I bought when I was going through menopause.

[@GrowInTheDark]

She’s a good doctor. And so pretty and charismatic!

[@victoriatunnicliffe552]

What an awesome interview! You all are both so charismatic, you had me grinning the whole time! Thanks for the awesome tips. Wonderful work that you both do!

[@reneepm9759]

Kelly - One of your best video's. I loved it and shared it. I am 55 have not had any symptoms. Hope its stays that way.

[@cheyeneburnette3953]

Loved this!! I will definitely be tossing out the plastic a little bit at a time. Just another reason to buy those stainless steel straws!! I learned a lot! Thank you for this!

[@angyyyee2671]

I love them!!!

[@npkimsaucedo4663]

Kelly, I love you and your show! Great guest, thank you 😊

[@PandaLAG]

I enjoyed this interview...I am carnivore & I love my bhrt. I don't understand why so many carnivores seem to think it's a cure-all. I feel so much better at 60 with carnivore - but I'm not going to go off my bioidentical hormone replacement. Afterall, it's not for symptom relief only (which I haven't had in a verrrry long time), but I feel strongly that it improves certain aspects of my health for quality & longevity of life... just like any other supplement or biohacking that one may do.

[@lizz7162]

Thank you Kelly & doc, this was a very informative interview. Frim South Africa xx

[@corrie491]

Loved loved love this! Thank you both so much for sharing so much great info!! ❤️

[@marymayer4875]

Decided to try keto Aug 2020 but took it slow to Sept 2020. Had my last period so far in Aug. (turned 55 yo in Oct) I've lost 25 lbs and 9 inches off my waist. Now considering carnivore for my MS and other autoimmune issues.

[@Terri_2.0]

I see you posted this 11 months ago, so you´ve probably encountered Emily Penton (who reversed her MS and mental health issues with carnivore) by now. But if you haven´t, you´ll find her to be very, very inspiring and empathetic. All the best to you.

[@littlelo9751]

Love this and your channel. The ads every literal minute is killing me.

[@Terri_2.0]

I finally gave in a got the KZbin Premium because the ads were ridiculous on so many sites. Some ads run 3-5 minutes long and are much louder. It´s totally worth it and I´ll cut corners somewhere else to get all this wonderful info in a more peaceful way.

[@megdunn4386]

It definitely made my transition a lot easier from peri menopause to menopause still have my tummy though hopefully that will resolve eventually have been carnivore for 6 months

[@toviedineen1557]

THANK YOU KELLY!!!!! THIS is the video I have been searching for!!!! Xxxx

[@terrileist]

Great information. I hope you keep it up because there is so much information that I need to watch this at least two more times. Like buying glass containers for my burger patties

[@shawnahess557]

I doubt Mc Donalds would allow your container in their kitchen (if they do, great of course), but maybe they could line their plastic container with a piece of paper? That would be a short term barrier from the plastic, until you could get the burgers into another container.

[@erikafinn]

You are both the best!!! I would love to see an episode about breastfeeding and pregnancy. 🙌♥️

[@myzerocarblife]

I did a pregnancy episode with dr berry on this channel (called “knocked up”) and have had Neisha Berry on to do a QandA that covered Breastfeeding. :)

[@myzerocarblife]

And thank you!! ❤️

[@tarafroggy7]

Such a great video!! Thank you Kelly!! 💪🏽👏🏼👏🏼💕💕

[@SarahTree]

Awesome video Kelly! My mom is almost completely carnivore except for some avocado and some small amounts of vegetables. She told me Last week that she gave away her eye glasses because she can see better than ever now! My whole life my mom has always said that her eyes were bad. Now she doesn't need her glasses! I told her that I think that it's all of the meat that she is eating and she should keep it up! Meat is good for every part of the body that's for sure! I plan to stay carnivore for the rest of my life if I can. I have way too many things that it has helped me with to list here I'm going to be 47 next month and I have never felt better! Thank you for all that you do!😊👍👍❤🌻🌻

[@moonweaver]

OMG, same here - my eyesight has improved after going carnivore-ish! It's amazing!

[@Manzanitamystic]

Do another interview together!!! This was awesome

[@magma9138]

Wonderful interview. Thank you ladies.

[@danyaleborn4606]

Kelly you have a dog like my PADDY!! Thank you for all the awesome advice!!! i love love love carnivore

[@bellasunset1979]

good to know i can trust my body to know what’s best for it. i transitioned from keto (fatty meat heavy version) to carnivore and let my body tell me when i could increase the intensity of my workouts (weightlifting and speed walking). appreciate all these informative videos ❤

[@micheleseifers7823]

Fantastic interview 👏 👌 👍 Thank you for the great information!!

[@nicolleobrien167]

So your question of when to do blood work was answered in reference to the women who have their period. But what about those of us going through perimenopause or menopause that don't get their period.... When is the best time for us to get blood work to give our doctor the most accurate test?

[@dogcrazy25]

Really good interview Kelly. Great talk.

[@mary-ellenbrandt5233]

Fabulous interview! 💕 Drfitandfabulous!!!

[@denisegratteau1747]

Totally enjoyed this interview and learned so much. Thank you.

[@AndreaShink]

So Good! thank you ladies!

[@kimleon-guerrero9980]

Really informative and not only that it was a hoot ! Love you Kelly, your the best. ❤️🥰❤️ Love doctor Fit & Fabulous too. ❤️✨💫

[@nicolepaul6943]

So much great information! Love you two ladies!

[@Work.in.progress01]

Awesome and very informative interview. Thank you!!!! 👍🏼 😃

[@yasminem6813]

This is terrific information. Thank you!

[@fireflyg7380]

Kelly I ❤️ Dr Fit and Fabulous also! This is one of your best videos yet!