IFBB Pro Samson Dauda Chest & Calves Workout | 12 Weeks Out | 2024 Olympia Series | HOSSTILE

IFBB Pro Samson Dauda takes you through a chest and calves workout 12 weeks out from the 2024 Mr. Olympia.
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[@dominicksans7204]

Samson, I think 10 weeks out you should go dark. Block out everything and really give it you all. Go win the damn thing. You will not lose any followers that matter. Anyone that is riding with you or a true fan will understand and be here when it is over. Go kill this show my man, you been knocking on the door for some time.

[@BrownPatriot316]

Got chest today after work! Gonna hit this exact workout thanks Samson! 💪🏼

[@themedicalmarvels]

You’re welcome

[@pulkitchouhan1796]

Please make a video about how you get in the zone so an hour before ur workout starts ur warmups and the thought process while u get to the gym

[@ZakBurrell]

Thanks for the tips on calf raises and the tips on smith got a cpl valuable points. Looking awesome Samson!

[@doupnetwork]

Love it. Keep the tips coming SD

[@DanielPerez-lh3wj]

Thanks for all the tips. I like the K.I.S.S. approach. Thank you. God bless.

[@LazarusLifts_]

Let’s get it Samson!💪🏾

[@thejohnhend]

I thought I was the only one who trains chest and calves together lol!

[@dannylandes8487]

Thanks for the great videos Samson . I need your strength !!! You workout like a beast bro 🦾💪🦾💪

[@AdrianHays-l9i]

More samson training videos please 🤣

[@samuelgerville3428]

Super séance d'exercices Merci

[@damianste1259]

Thank You for the video😊

[@AlikBeglaryan-fz2rd]

where there is work there is success🥇💪🏆

[@CaseyKCRichards]

Al Samson has to do is come in peeled to win. ❤

[@mbonisimzobe2533]

Wow nice job

[@scott-hr3hd]

I keep forgetting most people don’t work on the anterior tibialis. Personally I find it strange people don’t add them as a superset to soleus seated calve raises.

[@Josh_Roberts]

Bro noone works their calves full stop 😂

[@parthapratimbaruah4020]

ABB excercise Please 🙏

[@med_ayhem_benabda]

Kinda weird I also have a chest+calves day with seated calf raise on first ss with standing bw calf rai

[@itsbuck3t]

Dude got a mad wedgie at 8:00 😂

[@koaboyy]

i thought he was in kuwait? im confused

[@astb01]

14:16 the difference between people who don’t train properly (guys in the background) and those who do… Samson

[@Paxoriginal]

Silver backs got nothing on u🤟🏾... Keep working bro

[@glodimobanga6201]

Only 3 exercises

[@billj4525]

He works chest twice a week he said. That's what Ronnie Coleman used to do. 3 exercises twice a week, while Jay Cutler did 5 exercises, but only worked in once a week.

[@CaseyKCRichards]

You dont follow Charles Galss or Hany Rambo’s FS…. Or Mike O’ Hearn’s. Reverse Bench press.. lo.l.. smart you.

[@dr.clivejames4567]

*”Keep It Simple Stupid.”* I totally agree!💯 Dorian Yates said the exact same thing, about this generation complicating things, with smart-ass boujee routines, that look good in the gym for Instagram, etc. 🚫👎🏼 He also made reference to: Lee Haney Ronnie Coleman & Arnold Schwarzenegger all having the very same approach with the *K.I.S.S* ethos! Keep up with the awesome work. You’re definitely the next 🆕 Mr. Olympia! 🤩💪🏽

[@leonardvirtue5753]

🤠🫵🤙🤙💯💪💪👍Nice 😊!!!!!

[@basic-fit.Fernando]

🔥🔥🔥🔥💪