HOT and HILLY South Cheshire 20 Mile Race // Berlin Marathon Training

[@tworunningbrooms]

A fine morning's work. An interesting course, as we said. Well done to the club for putting it on.

[@PoetWithPace]

Indeed! I can see the annual appeal for many.

[@ronmagierka4745]

Way to tough it out and feel that surge. I watched, feeling the miles go by with my mind remembering, remembering. I want to, but cannot anymore because of a very late in life heart issue. My 6 mile run-walk really feels like a 20 miler. Berlin will be nicer to you!

[@PoetWithPace]

Thank you for your kind words and support Ron, which is greatly appreciated 👍🏼

[@mehmetkupeli2073]

Good job.

[@PoetWithPace]

Thank you!

[@gavinbruce-thegreyrunner5581]

That Quick Look to the camera at mile 11. 😂

[@PoetWithPace]

Gotta check!

[@gokiwi2642]

Good running Donato, the hills are definitely good fitness strength training for Berlin, what’s your training look like from now to Berlin, I did a pb in the marathon last year, last few weeks did shorter runs & lower milage, but some faster pace short runs & some short 30sec hills sprints helped, whatever happens Donato have fun, enjoy the process, enjoy Berlin, soak up the fun, you got this!!,all inn! Haha good luck ✅👍🌲😀🥳🏃🏽‍♂️🌴👊🏼

[@PoetWithPace]

Thank you Reece 🎉

[@martinkelsen6049]

Given the hills, and non carbon shoes, the overall pace was great, so a deserved first place in the age group. I think you will find this is the perfect marathon prep, and this is a building block, if not to a sub 3, to close to that. Congrats.

[@PoetWithPace]

Thank you Martin! I hope it is good prep for Berlin 🎉

[@andrewforsyth4799]

Weldone D again ,your getting back to fitness

[@PoetWithPace]

It's coming back Andrew, thank you!

[@stevierunner]

Your a serial winner, doni. Keep it going

[@PoetWithPace]

Thank you Stevie! 🏆

[@ricd2821]

Good 20 miles in the legs!

[@PoetWithPace]

It didn't feel that good at the time, but all good now!

[@mrbeefydog]

did you not eat anything ..just drinks no gels ???

[@PoetWithPace]

Yup, just a couple of gels. What do you think i should be eating?