Hot Pepper Fat Burn Eating Challenge

[@buffdudes]

Challenge accepted. 💪😬🔥 If you've got another challenge suggestion lemme know!

[@dannyromero8904]

Coming from madras Oregon

[@RajendraBhattRajDa]

CHALLENGE : workout with alcohol

[@TheClinchMagazine]

Gotta look into Beetroot powder.

[@sumitkumarsingh911]

Carolina reaper.....hehehe...your squat will shoot to 1000 lbs.😉

[@jeme4171]

Nude leggings workout.

[@ACarpenter89]

You know you are a buff dude when you make the 45lb plates look like 10lb plates

[@xAsHzUK]

Can we get Buff Dudes on Hot Ones?!

[@flix6561]

YES!

[@Mlefebre]

YESSSSS!!!

[@jokerswildist]

Yeeessss!!!!!

[@DoomerMom]

Yaaaasss

[@allyfincham871]

You’re a hot one

[@aslaug4967]

"Side effects of capsaicin include burning mouth, upset stomach and volcano shits" XD

[@kingleo429]

True

[@whitestguyuknow]

And then they proceed to squat lol These are dangerous men

[@mahditr5023]

Love how his warmup is my PR

[@wasabiemans]

Mahdi T.Ranjbar if ur pr is 135 you gotta start working harder

[@nicolasbuhtoiarov9268]

Im 14 and my max squat is 315, bro hit the gym

[@MCFCity]

@@nicolasbuhtoiarov9268 "BrO hIt ThE gYm" - how about you encourage your fellow gym goers instead of being a dick?

[@zamn.]

@@MCFCity because he's lying

[@noispoi]

@@nicolasbuhtoiarov9268 you're funny

[@Samuel-xx7wk]

I started dying when he was reading Horton hears a who😂

[@ThePuga123456789]

The Mexican Workout

[@yashpalchouhan7140]

Haha 😂

[@110PRIMO]

Hell yeah about to adopt it💪💪🔥🔥

[@aledreams2073]

Yeah, we do it all the time 😂

[@VacuumDweller]

4:01 THAT PERFECTLY TIMED DROP THOUGH Lifting+ Hot Peppers + Retrowave = Literal Heaven

[@jubbles]

As somebody who doesn't handle spicy foods I found this oddly stressful to watch, but as always great video!! ! (also, blood pressure* @1:40 !)

[@buffdudes]

Thanks John! 💪😄 It was stressful for me too

[@Xarmulous]

How on earth did you post this comment 3 days ago when the video just came out today? Meta Human?

[@lolzmcfree6996]

Xarmulous I think they have a patreon, or something. Early access

[@Don1970]

Where do you get the music for the vids? I love that synth 80’s sound. Lol at the cough coming up just after 10:37

[@miguelmf]

4:25 shirt finally makes sense

[@blacksouleternal4613]

I find that quality cayenne powder in the 90,000 range works quite well without several of the drawbacks of raw peppers as many of the other caustic compounds in fresh peppers are absent. Great addition to pre-trainer, shakes, even just water through the day a couple sprinkles in a shaker or a teaspoon at a time depending on what you want. It's something I've used and enjoyed for many years. Glad to see you cover such a wide range of things. :)

[@JoGoethe]

I tried this and your info is great and I have put myself on a diet of increased CAPAICIN via peppers. GOOD POINT! HOWEVER! This technique gave me a tendency to regurgitate that hindered my leg day. What could be more important than squats on leg day????? I have the same problem with any pre-workout in my routine so I must have at least two hours from the time I eat to my workout. The best advise you gave me is Front Squats!!!! I do a set of narrow stance front squats and a set of wide stance front squats added to my leg workout. THANKS THAT IS BEST BODYBUILDING ADVISE ANYONE HAS EVER GIVEN ME! I don't do regular squats any more.

[@jackapples1]

These guys and Jeff Cavaliere are the best fitness channels on KZbin hands down

[@PYRO-gj9sw]

I can’t imagine eating those peppers like that and not immediately having heart burn or acid reflux issues while working out.

[@TBurk-uk1ft]

I was starting to feel a little down this week, felt like something was missing. Now I know, it was my weekly dose of Buff Dudes. 💪 Live weak, or die buff. Keep that sweet 80's action movie music rolling!

[@ang3r3dv3t]

That music beat around 4:00 on is amazing!! Love the video too!

[@allankhad1030]

Chillwave or synthwave, maybe. Good stuff!

[@vicfurth1]

Gotta get that tongue pump.

[@aidenpearce5825]

Yo Brandon is the buff legend, rippin through those peppers like they were nothin!!

[@110PRIMO]

LMAO best work out ever!! Loved every time he ate the peppers👍👍🔥🔥🔥🔥

[@supertrucker09r84]

Been 2 years that I subscribed, took a month of work out for people to ask if i was working out. Their videos are the best helpful and educational.

[@graceandglamor]

Connected to this video on a spiritual level, I’m a spice junkie! Have to try this.

[@stacyj9111]

I love that your version of psyching yourself up includes a hair flip.

[@BenNixon32]

I’m starting the cutting plan on Monday! I am so stoked. Starting at 197 with 18.3% body fat. Very curious to see how that changes.

[@chris95935]

Very nice man I have similar stats 195 at 18-20% but I wanna go down to 15%

[@BenNixon32]

Christian Costa Nice. I’m shooting for 14%. I’ll tell you what, though, I’m down from 270 and probably close to 30% since May by following these dudes’ free content and advice. The full plan is even more in depth and I’m really looking forward to it. Going from fluff dude to buff dude!

[@James_Byron]

@@BenNixon32 Nice job, I really want to start cutting, but I lack the discipline to do that, do you have some tips on diet discipline?

[@BenNixon32]

James Byron The diet change was the hardest part. I kept myself in a caloric deficit while completely eliminating sugar, alcohol, processed foods, most dairy, and bad fats. Drink only water for the most part. Intermittent fasting from 10pm-2pm. Once you begin feeling the physical and mental benefits of a healthy diet, it becomes an addiction and commitment is no longer an issue whatsoever. Fasted low intensity cardio every morning for about an hour becomes almost all the exercise you need at first. Once I got to a point where I could do more in terms of working out, I added body weight push ups, sit ups, and squats. That’s about all I did. I only got a gym membership less than a month ago.

[@BenNixon32]

James Byron Once you get to a point where you really enjoy your morning walks, the fat falls off like crazy. I recommend walking outside with audiobooks. I feel like the intermittent fasting was a pretty instrumental tandem with the LISS cardio, as well. That and the complete diet change.

[@PaoWeezy91]

The next challenge is going to the toilet 😂

[@koryflores3001]

I’m sweating not from thinking about the spice, but from stressing about the missing weight clips. Still a fantastic vid. Love you Buff. Stay strong, stay spicy.

[@paulkiendel8792]

Combos workout challenge, like squat to overhead press, and as many muscle combos in one workout move as possible.

[@J4MM1E2]

You guys should let us know your body stats like your max lifts, chest, arm and leg size, height weight etc. With cameras it can be hard to gauge how you stack up just by eye.

[@denaetak1147]

This was was fun to watch as well as now I want to try this. Maybe not 8 peppers but I will try a few to start since I don't handle hot peppers all that well.

[@Jeff-ok6dr]

The world of iron and fire sounds like a badass album title.

[@nateroach6521]

The song in the background at 2:51 is clout cobain by denzel curry

[@digitalcyclone7218]

0:57 so true but get ready for the pepper hangover

[@charldon9950]

These challengese are Great Buff dudes! Love to see more of them

[@kristelbrok182]

Omg.... that 'volcano shits' fact, tho.... 😂😂😂😂😂😂

[@ethanjohnson7445]

Love ya'll video's, do ya'll plan on making a cookbook ?

[@SpaceCadet4Jesus]

Thanks for taking 8 for the team.

[@magnushartz99]

Got so pumped with this soundtrack!

[@jorgealvarado5563]

I've been waiting so long for the new vid!! 💪😎

[@Ghost-qs4ei]

Hey Dudes, I am huge fan of your content. Just a thought, I infact maximum followers of yours love your soundtrack and music for example like Body weight workout theme music and The Pump etc are pretty awesome. Is there any way we can access those music via iTunes or some other medium.

[@wolfcalledloneliness1862]

Soundtrack should be Johnny cash -ring of fire

[@alecuys1033]

Hope your toilet are okay...

[@Sowle1912]

You guys are kickass keep up the awesome videos

[@muhaiminzulkarnain5628]

2:46 Anyone else a bit disappointed that Hudson isn't behind the camera? Props to the camera dude for doing a great job. It's just that I always thought Hudson was behind the camera by default.

[@stockvillain]

I put dried reaper flakes in my preworkout sometimes. It's not a bad way to add a little kick to your lift.

[@rathodkaran6190]

Side effects include: burning mouth, upset stomachs, volcanoe shits. Brandon, you are one creative badass!

[@adriang6259]

Crazy....... I might try that....... might. Nice video.

[@eire3940]

Great video as always but id say following day the oule toilet got tought a lesson on how to be a buff dude 🤣🤣

[@uzzitaylor3687]

wait till you need to hit the shitter tom , then see if you can survive that buff-turd 😂😂😂😂💣 dope vid💥

[@kaynareddi5243]

funny and educational oh and crazy... Awesome

[@lucasarts123]

That is the definition of an alpha! Dont Back from the pain!

[@dimitri2132]

I eat a clove of garlic during the day and I the endorfins are incredible

[@dougsmith5920]

Can you guys do a bodyweight vs weights workout? Comparing the HR, calories etc.

[@gglass6071]

no pain no gain baby let's go 💪🏼

[@James3548tr]

Whats the song at 1:35?

[@ayushbhagat8253]

Yeah i don't think that i would ever try it cause i dont wanna pass out at gym but its fun to watch ( someone else's suffering).

[@elise359]

This music is hardcore man it makes me wana go workout, is there a mp3 version somewhere

[@XxOldxSnake]

SynthWave and lifting! 💪🤖

[@coolhenke]

The music is so god damn good!

[@jacksinclair6524]

Good stuff brandon!

[@trinityvogt8417]

7:14 "I need to earn it." Me: You've earned it in the beginning, I couldn't handle one pepper! LOL 😂😂

[@thediep]

Brandon is a real beast.

[@misterioso2735]

You are amazing. Great motivation

[@antoni0567]

Great video 👍🏻 how was it on the toilet 😁 did you use also milk to cool it down 😁

[@christineking8183]

Question: Does Chilli Pepper Capcium really burn fat cells and produces fat decomposition?

[@moomoomayhem7527]

Effective or not, hot peppers and heavy weights is a badass combination.

[@robertallen385]

This was a very good video very inspiring.

[@adityasahasranshu7503]

You literally are "THE MACHINE". 🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️

[@hokie812]

Interesting experiment bro! Its science!!!!

[@koyote75]

I’ve been told that ticks medicated wipes will help with the “after burn”

[@chrisblogs5115]

You need to do this with chili Klaus the man himself

[@olex2723]

Jep

[@torypayne4716]

I grow a ton of Thai chili peppers every year, I'm going to have to try this! Great video idea too!

[@bmsuplesbmsuples510]

The pain is not when you take it inn, is when you take it out

[@AbaddonOfSheol]

That background music is awesome !

[@MrRyyi]

BUFF! What's the song @1:35?

[@hctr2188]

Respect bro you toughed that out.

[@Krish-re5do]

He must have had even harder challenge next morning😂😂😂😂

[@pantelisgeorgios1]

Great editing! Nice

[@wolf-cb9fx]

is this accurate the calorie burn? or is it based on heart rate ? and the watch thinks hes burning more cause i need this if its true love hot stuff so it would be a blessing to me

[@ryukenlmaoyes]

Digging the background music

[@schiu22910]

Do a video on the day after this challenge.

[@ryanbaek6274]

Dude you looks better than Chris Hemsworth. Keep buffed.

[@Peeenos]

Don't talk about our national treasure like that mate

[@Peeenos]

@Damon Hargrave I disagree, his body looks achievable and a lot smaller outside of the movie.. he's just got a pump in most scenes and is out angled. Nothing too ridiculous like obvious juicers, the Rock etc.

[@thenothingking]

Peeenos Chris is a giant, his arms were way too big for his height. He’s juicing, maybe not be much, but it’s obvious

[@Peeenos]

@@thenothingking You're entitled to your opinion, Not saying I'm always going to be 100% right but Iv'e been in gyms for 16 + years and working in mining when every third man on site is on juice, and looking at Chris when he's not on the hollywood screen he doesn't look like a juicer to me. Anyone can look like an "obvious" roider with the right angle and a pump. Even in interviews during filming he looks flat. People on gear don't look flat, they're always pumped.

[@thenothingking]

Peeenos obviously he doesn’t Juice off screen. The whole point of this was that he juiced for movies *cough* Thor *cough*

[@Unreal_Ra]

What's the epic song used throughout the workout?

[@_callmechase]

1:43 ‘capsaicin can reduce blood preasure’ nice one lol

[@BagOTardis]

You know for a moment there you looked like a buff version of Jaime Lannister.

[@xflixer4178]

Brandon looking cuttt

[@Ben-Stevenson-Video-Editor]

That was a brilliant challenge! Loved it haha!

[@hectormoncadab.9025]

Staying buff overall! Yeaaaah

[@alltidamanda4487]

3:09 ”feelin kinda hot” well you are hahhaha

[@martygough]

Yeah the volcano sh*ts bit was the funniest, but what a way to get banned from the gym, blowing out your trousers and some of the wall.

[@ramsesbams]

1:43 what's blood preasure? my english isn't complete. is this a thing or just a typo for pressure?

[@wasabiemans]

ramses bams yes

[@123495734]

Damn it may reduce Blood Preasure? Thats Epic

[@Charles-bn4cd]

Badass video!

[@tannerbass2533]

What is that watch on your wrist that says heartrate and calories

[@dhruvchudasama7268]

Hey Brandon, which smart band u were wearing ?

[@alexanderbjrklund5095]

I like the buff facts

[@icosuperstar]

Lets call it the Buff on Fire Workout 🏋🏻‍♂️

[@women.9445]

legend has it that this was how MR EXTREEEEEEEME was born

[@nathanjames8722]

Things they do to entertain us is really mind-boggling

[@joshklunker5037]

Crazy! But definitely an interesting video. Keep these cool videos coming!

[@cryingturtle]

One for LL to try 💪🏻