Hot YOGA'S Standing Head to Knee Pose | 3 Biggest Mistakes!

Hot YOGA'S Standing Head to Knee Pose | 3 Biggest Mistakes!
In this week's KZbin video, I share three expert tips for beginners, intermediate, and advanced Bikram & Barkan Hot Yoga practitioners. We'll go back and forth to the yoga studio to demonstrate three common mistakes and how to correct them. Whether you're just starting or looking to refine your practice, these tips will help you improve and deepen your hot yoga experience.
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WEBSITE: www.hotyogaondemand.com/barka...
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[@TheBarkanMethodofHotYoga]

Become a Hot Yoga Teacher Online....200 300 Hour options available....Click here and let's gooo! www.hotyogaondemand.com/barkan-300H-teacher-training

[@guruguy9]

What a timely discussion, you never cease to amaze me, my teacher!

[@TheBarkanMethodofHotYoga]

Thanks so much 🙏🙏🙏

[@trinasmith-dh5vq]

You are a true rockstar. Noticed your shirt right away. Thank you for always educating us. Love ya. Miss ya

[@TheBarkanMethodofHotYoga]

awww thanks Trina Miss you too!! 🙏🙏❤️❤️🙏🙏

[@grimursigursson4612]

Looking down from the beginning to round the spine is something I think will help a lot, and of course keeping the other two points in mind. Great video Jimmy 👍

[@TheBarkanMethodofHotYoga]

Thanks Grim…. Especially with balance … now that your center of gravity is over the knee!! 🙏🙏🙏

[@jo479davis]

Every once in a while I take from a Bikram teacher in Sugar Land, TX who was at that last Bikram teacher training you attended. She teaches with the knee a little bit higher than the hip and credits you! ❤ it makes ALL the difference!

[@TheBarkanMethodofHotYoga]

Oh… that’s super cool!! 😎 💜

[@kateybereny]

Incredible!! So useful. Thank you for being so generous with your advice (and the trading places/gi joe with the kung fu grip reference!!)

[@TheBarkanMethodofHotYoga]

My pleasure Katey… thanks for watching 🙏🧘🙏

[@vinasaycocie8999]

Thank you, Jimmy! Game changers!!! Everybody's body is different and these adjustments will go a long way in making the pose accessible to many more. You didn't talk about "lock the knee?" How much core is involved to round the back? Or it happens naturally with these tweaks?

[@TheBarkanMethodofHotYoga]

Core is important … but upper quad engages will ensure a better advanced position

[@annmariewawersik8700]

Looking down from the beginning if advanced… will see if this helps any of my advanced folks. And Eddie Murphy should be in all your videos.

[@TheBarkanMethodofHotYoga]

It should and I’ll try… 💜😂🙏

[@paulafitz532]

Thank you

[@TheBarkanMethodofHotYoga]

You're welcome🙏🙏

[@elenarabinovitch7396]

🕉️🧘‍♀️☮️

[@TheBarkanMethodofHotYoga]

🙏❤️🙏