How a woman Lost Weight by Eating Special Carbs | Best Carbs for Weight Loss | Resistant Starch

Hello Everyone, Today I will be sharing how some high carbs foods can help you in losing weight by improving your gut health, metabolism and digestion. Most of the high carbohydrate food have starches. Once such special starch is Resistant Starches. Resistant starch can bypass your digestive tract. Resistant Starch goes through your stomach & small intestine undigested.
In Large intestine/ colon it ferments & feeds your friendly gut bacteria. When bacteria digest resistant starches, they form several compounds, mainly butyrate that help boost your gut health, digestion and prevents from constipation.
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*The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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[@saritadagar7948]

Hello mam... Can you please make video on diet plan for insulin resistance?? Thank you

[@nirmalajotriwal343]

Very nice information thank you 🙏

[@sarikachapanerkar7910]

Nice information mam👍🏻👍🏻

[@changeyourlifewithali6041]

Mam I love your videos ❤

[@sujeethasujee261]

Can we give seeds to babies

[@meenuthakur36]

How can we contact u

[@shenazbhojani1692]

Mem plz muje wait loss karna he 😞

[@akshitagupta3389]

Weight*

[@shenazbhojani1692]

Plz reply Dena

[@nigamamascarenhas5260]

Thank you 😊