How and why does BAREFOOTSCIENCE work? With Dr. Mark Cucuzzella

[@vitormila3951]

hello mark what shoes to wear everyday and for running???

[@runningaddiction6136]

Should you run with these insoles?

[@barefootscienceinternation1616]

Yes, 100%! We recommend you start off walking with them first for a few days to adjust, but then you're off to the races! :)

[@sowo1987]

What’s the advantage of these over just transitioning slowly to barefoot/minimalist shoes?

[@jimjamthebananaman1]

There’s not. It’s just a money making exercise really.

[@barefootscience5582]

Actually there is a great benefit - we have a video explaining this process with Barefoot Runner Jeff Stapleton that you can check out here: kzbin.info/www/bejne/o6nVaaFnr5x5l7M

[@yourtv5974]

Basically, you’ve reinvented the orthotics.