How Baki's Cockroach Dash Training Is Realistically Effective

The Term "Be Water My Friend" has become an Iconic saying from the Legendary Bruce Lee & Baki Hanma in this last season showed what that truly means. But have you ever wanted to develop True Fluid movements like these 2? Well today your friendly neighborhood JaxBlade will help you step by step become more Fluid during this month of Halloween so you can Powerup more effectively.
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How to train to look like Baki Hanma
How to Train Like Bruce Lee
How to become more Fluid
How to develop Fluidity for Martial Arts & Fighting
Cockroach Dash
Cockroach Tackle
Baki Son of Ogre
Yujiro Hanma
Training
Anime Training
Anime Workout
Bruce Lee Workout
Bruce Lee Training
Baki Workout
Training like Baki in Real Life
Baki physique
Tough like the Toonz
How to Get Baki Gains
How to get a body like Baki Hanma
Flexibility
Mobility
improve

[@JaxBlade]

BE WATER my FRIENDS! What was your fav moment from the last Baki Season? Also check out my digital coaching app, which is like a personal trainer in your pocket with custom workouts and meal plans. On discount now! www.jaxblade.com/30-a-month

[@RiddledZulu]

Baki vs Pickle

[@dangerousafricanman]

Jeepers creepers fr

[@IAmCaRniVWhore]

Waterhanma

[@rickyherrera1658]

Miso soup 😅

[@jamespayaso1553]

#WaterHanma la ultima temporada de baki fue SUBLIME, es simplemente epica, quiza no me gusto que se saltaran algunas cosas del manga al anime pero esta bastante decente, lo que me fascina de la ultima cena y de baki en general es la belleza que le dan a la fuerza, la armonia de las peleas y el entrenamiento, el camino de ser el mas fuerte es hermoso

[@MrPiinQu]

As a life long gamer who started martial arts a few years ago, found fluidity is something I struggle a lot with from just being stiff. Perfect video. Love your energy Jax!

[@JaxBlade]

Appreciate it & hope this can help you out :D

[@Troglor048]

You might have already been told this, or figured it out by yourself, but it helps out to do the forms very slow in taichi style.

[@RichardLeslieWhereat]

As someone who's stiff a lot, fluids can flow from that.

[@MrPiinQu]

Yeah that's a good idea. Been training muay thai pretty heavily for a few years and a lot of it is smashing techniques rather than practicing them slow.@@Troglor048

[@elereaper]

Waterhama

[@justinlucus9580]

The idea of always being better than yesterday sounds good on paper, personally ive adopted the ideas that 1. Strength is cyclical: your body naturally peaks in performance on certain days and dips on others regardless. 2. Progress is not linear: learning always hits a point of diminishing returns. Skill regression and relearning is not the end of the world.

[@edwardstanulevich1764]

Water Hanma . Earth Hanma. Fire Hanma. Air Hanma. Long ago, the four Hanmas lived together in harmony. Then, everything changed when the Fire Hanma attacked.

[@analysisjunkie9154]

Only the grappler, master of all four elements could save the world. But when the world needed him most, he got his ass beat by yujiro.

[@spartanwarrior1995]

Time to master all martial arts known to man.

[@JaxBlade]

Go for it king 👑

[@JacobHarrelson]

​@@JaxBladegod bless you jax

[@cameronbosshart1130]

I've been training for years and BOY was that head to toe 10 seconds flex absolutely wild for loosening up the body! I'm doing this before every workout and judo practice now, thanks Jax!

[@JaxBlade]

BOOYAH happy to hear it!

[@bobbysturdy8727]

Dude same. I'm loose and relaxed as heck after a half hour heavy bag workout.

[@ArticBlueFox96]

That first method looks a lot like progressive muscle relaxation, a technique for relieving stress.

[@JaxBlade]

Yup! also helps you to sleep

[@stardust8031]

This video is a reminder of my goal to learn how to fight and how to protect. That you should enjoy the learning process.

[@JaxBlade]

Always and you got this :)

[@sharjeelokiedokie8391]

I watch "Movement by David" and actually found out how flexibility effects you in good ways! There was a video he posted in which a Jiujitsu guy was grappling him and using the moves and David was so confused because none of the joint breaking or folding stuff effected him 😂 dude was Jiujitsu prove just because he was way too flexible!

[@antarredondo8354]

10 seconds in my nostalgia is coming back🤓🙏

[@Niborino9409]

I did not expect a tension releasing follow along. Really appreciated! 😊

[@DinDjarin69]

Bro the timing is absolutely IMPECCABLE! I was searching for some videos to help me with my muay thai and one of the things I need to work on is be more fluid, so thanks man!

[@duskplains1235]

I’ve been rewatching the Halloween playlist. It’s a bit of a tradition of mine.

[@acursedd5198]

Jax, so much has changed since i started my fitness journey from your amazing help and tips, my body has changed entirely, I went from an overweight weeb with nearly no friends, now I walk around with abs, (not all the time of course because thats not how the human body works, which i learnt from you) and my life has changed drasticly, I was so depressed before and now after meditating, working out, and slowly bettering myself in areas that I'm weak in, Along with following training regimens of yours when I get bored of just throwing weights around, it has helped me change as a person entirely, and if it wasnt for you, I wouldnt be where i am, So thank you for doing what you do! also, WATERHANMA!!!

[@BrandonJohnsonGameStation]

Hey Jaxblade i wanted thanks your videos kept me in shape for the past 7 years since been out of high school

[@pranakhan]

Your vocal cadence was really great in this one man! It gave me a little extra time to process the depth of what you are saying without me having to pause for my multiple Keanu "whoa". Waterhanma, my friend

[@LunaticStruggler]

6:14 that's what i've been doing for around 1 year all self taught, and i learned that as long as i get the technique and form down it's all about repetition. The more i do the movement the better i get at it and i've even been told by people who do muay thai that my form is really good even though i've never had a martial arts class once in my life. I learned the skills by studying them and testing them and then it's all just repitition

[@whitehairboykun5659]

lies

[@Shadowwmann888]

​@@whitehairboykun5659 it's true

[@LunaticStruggler]

@@whitehairboykun5659 i don't need anybody elses validation my guy, i know myself what i excell at and whatnot

[@kyleespinoza7201]

Love when one of my favorite youtubers talks about the Dragon himself, it's a good day today!

[@kujojotarostandoceanman2641]

I really appreciate that you do the flexing exercises with us, really helps me feel accompanied and gave me the motivation to actually do it completely

[@philippegay964]

waterhanma!!!!! you know i have aim for fluidity for so long that i start to doubt my self but i m glad you talk about this

[@78canwait29]

This my favorite yt channel, great content brother

[@fkeyae4217]

Been waiting for this

[@ATrueSonOfSparda]

Good video, Jax. Staying flexible is definitely important for any kind of training. WaterHanma

[@JaxBlade]

Kel yeah 💪🏾🔥

[@michealwatts7469]

Cannot stress martial arts enough... My coach, best dude alive, helped me so much. I was apparently a natural .. I didn't know that (he proceeded to tell me that even so I still suck so that was a nice hit back to reality) but he showed me how to really sting the bag man, the discipline of a routine even stretching like Jax is suggesting. Get a coach (Jaxblade), join a jiu jitsu club or something, start boxing (my jam) get it done team!

[@justtakingawalk1555]

jaxblade you may or may not see this but thank you for being here for the several times i’ve tried to work out consistently. you’ve been so positive throughout and you seem like a cool dude. thank again and for introducing me to most of the martial arts mangas i now love. also check out teppuu

[@JaxBlade]

Love Teppu and Im so happy to hear that for you dude!! Keep it up IM proud of ya :D

[@nappyheaded]

Jax is right about practicing slow. My Tomiki Aikido teacher told me you soak up more information by practicing techniques slowly than by going fast.

[@crisrocha4317]

I've been waiting for that intro

[@randombluet-shirtguy2387]

Dude you sound so generous and yet you are very much hardwork and strong person love your video about testing anime ability to in real life love your content WaterHanma❤💪

[@Fl4meFlow]

waterhanma been watchin you for 4 years now. I can't believe my progress everytime I look in the mirror.

[@Raoh_Shaya]

WaterHanma!….following your tips on how to build Toji Fushiguro physique because he’s AWESOME and it’s an ongoing challenge to get close to that!! Thanks for the great content, greets from the Netherlands 🇳🇱!!

[@thebrownbaldy]

Jaxblade with Double Toasted on in the background? Definitely a crossover we need to happen. #waterhanma

[@asdlol1926]

Bro this cockroach dash from baki is my favourite technique it’s got such a unique way of learning the technique and such a peculiar way of movement

[@nodeloliver6201]

Informative video. Also, that is an admirable beer cozy you have growing, sir.

[@ChrisCruzRealtor]

Missed you Jax!

[@siberianhusky2024]

Great video, waterhanma. God bless you and prayers to you and your family. Cool room as well I hope to organize my obsessions into a physical safehaven myself one day though right now it's a little out of budget.

[@ardagoksoy]

Rockin the stash mr blade!

[@JaxBlade]

Thanks my dude 🙏🏾

[@Mint25pop]

Water hanma, great vid, Jax!

[@MylesMerchant-Long-cc6bq]

Water Hanma, and the latest Baki season was an absolute masterpiece

[@simianking747]

That total body tensioning in the beginning was my version of kaioken when i was a kid😅. Later i found out there is chinese exercise version but for people who need to chill and relax before qigong practice called Wu Song or 5 relaxation method. After practicing for a while, it can help you understand muscle tension in different parts of body and you use mind muscle connection to contract then relax said muscle. I mean there is also a whole exercise system i think its called dynamic tensioning by charles atlas that helps build tendon strength and muscle but you need to learn to relax after it with breathing exercises.

[@dragonballlegacy3400]

Chuckie that man is different also I’m still patiently waiting for the tengen tlttz #waterhanma

[@mohammadnadeem-ui7co]

Waterhanma this is a cool vid. For me rn it's Friday the 13th

[@cheatcode7785]

Jaxblade, your videos are always amazing

[@JaxBlade]

Thank you for the kind words!

[@Jthepinoy8]

#WaterHanma ngl the last season of baki was straight heat bro but the one thing they could improve on was def the still images, and my fav movie villain/monster is Predator, also I hope they are able to finish Kengan Ashura anime so we can get possibly better animation in Omega.

[@JaxBlade]

Agreeed tho

[@dustinthewind357]

I could see this flexing thing being a real life dragon ball power up. You flex as much as you can all at once to make your brain connect to the muscles, really feel that ki flow

[@tristancharbonneau5241]

Good stuff😊

[@timetoghost1289]

5:15 you caught me, I’ll do my push ups 😂

[@interneteris]

love your videos

[@skylerbitsinnie2245]

I feel so motivated!!!! Ahhh!!

[@dragoninja13]

Waterhanma! Lol loved the vid man!

[@ajshiro3957]

This helps after those high kicks i did

[@koora_vlogs]

Looking good with the moustache on bro😀

[@mindofthemagus]

🔥🔥🔥 Fire Topic

[@JaxBlade]

Fire yet we want to be waterlike 🔥🌊 we Avataring it up!

[@Shadowwmann888]

I see you on a bulk king looking huge can you do a video on how to preserve energy and have more energy while fighting

[@christianarrington1206]

it’s been 10 years since your first tough like the toonz. i think you should do an anniversary video👀

[@YoKhai1221]

People don’t often consider predator a horror movie monster so I’m going to go with Pinhead from Hell raiser! Waterhanma!

[@xreezy3001]

WaterHanma, the final part of baki felt long awaited tbh I've read the manga I felt thrilled and hyped about it at the same time the songs kicked so much ass too. Though I'm not a horror type but I say my favorite one was Michael Myers dude felt unfazed no matter what you did to him.

[@jarilangville3977]

that stash looks immaculate

[@sharperwhisper9752]

Water HANMA thanks for the vid I need to get back to it

[@unnamedx2]

WaterHanma I cried more than once during that final fight, loved it, but wtf was retsu on tho

[@JaxBlade]

When Baki teared up BRUH that got me too haha

[@unnamedx2]

@@JaxBlade also that scene where yujiro was trying to say i love you to baki almost made need to stop, shit makes me tear up every time i think about it

[@hamodinash7249]

That felt amazing each punch was great I was even faster the sound was scary

[@vineqar333]

Omg Halloween

[@ilike123]

my favorite youtuber wished he posted more

[@JaxBlade]

Thanks for the support 🙏🏾

[@lil1010devil]

Jaxblade thank you i hqve been dinding many thibgs to help me train so I can defeat my cousin but i need a vid were you show how ro improve durability

[@hypnoticskull6342]

As someone who's been doing kickboxing and BJJ for 6 months and have been doing martial arts in general for 3 years, being relaxed is the best thing to do

[@bmonk2534]

waterhanma. Would you ever do a body type to martial arts synergy vid with avatar fighting elements? Just a thought.

[@SlyAntagonist]

Waterhanma baby you are super my gym keep doing what you do 😊

[@sametsahin6863]

2 people belive in me no matter what: JaxBlade and God

[@StudioGhostUtah]

WaterHanma That relaxation in the moment is probably the big reason why I train Chen-style Tai Chi on top of the other style. That breath control and emotional regulation comes in handy when sparring or rolling. In terms of horror villains, I don't really have a favorite, but there are a couple Tsui Hark films that offer a blend of martial arts and horror. The first is "We're Going to Eat You," which is a horror comedy about a detective investigating an island of cannibals. Very much Drunken Master meets Evil Dead. The second is Vampire Hunters, which is a more straightforward horror action film about a group of martial artists fighting Jiangshi.

[@ge1_r3kt_s0n4]

That Bruce Lee clip was hilarious 😂

[@roroarth4448]

Hey Jax, great video, i wanted to begin flexibility training, which of your videos would be better to begin?

[@Pickle-pepinisho]

I flexed all my body and I felt like Yujiro when he was slapped by Baki

[@JulsJJo]

yooo whats good

[@PercivalVonGravyTrain]

Yo my Favorite scene from the new season of Baki was just seeing Baki and Yujiro bond, I know that was 2/3 of the season but after years of hatred seeing it end on such a wholesome father son fight had me in tears, Favorite horror movie monster is King Ghidorah, 2nd being the Xenomorph, WaterHanma, fitness journey starts today aiming for that Toji/Garou/Mohammed Ali Jr muscularly lean cut look so fingers crossed

[@parinlebogs1618]

hero hunter and the sorcerer hunter

[@g00f_e61]

Did anybody else get a Charlie horse while flexing?! I need to hydrate more.

[@princerahjah8670]

WATERHANMA!!!!! Favorite Horror movie bad guy is JASON!!!!

[@georgekharati2882]

Water Hanma!

[@Learn-h1]

I feel more relaxed without tensing so I can become super relaxed without tensing by focusing and relaxin my brain at the same time on something.

[@dranenstormwright9254]

Breathing is extremely important for getting in shape and I wonder if "Breathing Techniques" or just different ways to breath (besides just Breathing deeply) is actually a practical thing. Like for example taking a breath and holding it before landing the strike to exhale when you hit. Kinda like a Sniper. Or exhaling as you throw the punch/kick to get more from your core?

[@DeathsKeeper78]

Be waterHanma, my friend.

[@tzamtzisa.1274]

Another fucking BANGER

[@tzamtzisa.1274]

The goat liked

[@samurai-_-panda6945]

YOOOOOOO can you do a video on Pickle from Baki

[@Godzillaking-pd9yq]

Hey Jax would u ever do a venom tough like toonz since the games coming out on 2 days and we all know venom is a beast

[@thewargod8129]

Didn't wait went super Saiyan with a whole body flex and had mega quad lock😂 felt legendary tho

[@clementinelives]

Water Hanma

[@PerryMcCall18]

I want to be a Water Hanma...No, I NEED to be a Water Hanma!!

[@JaxBlade]

You got this!!

[@PerryMcCall18]

@@JaxBlade I NEED to get this!!

[@justas423]

Hydration!

[@DonTheGreat7]

WATERHANMAAA

[@sleepartist8943]

WaterHanma ❤

[@metalmilo]

Hey jax, my favorite scary movie icon is Chucky. In season two of his show, there's a buff muscly Chucky doll. Could his physique be possible in the amount of time that passes between seasons?

[@thegreattree21]

WaterHanma, Jason is my favorite too

[@JaxBlade]

PEAKK!

[@mrekin3406]

Love the video, what double toasted video you guys think he's watching

[@JaxBlade]

I think he’s watching the Kill Bill review 🤔

[@rael5327]

Favorite horror/thriller monsters in no particular order would be Jaws, AI from the movie Upgrade, Tremors, and creatures from They.

[@rael5327]

Wes Cravens They film from 2002 for any confusion. Didn't realize how many movies were named They.

[@rickeybat]

waterhanma hey Jax I'm trying to lean bulk. What diet would you recommend? I

[@yopup7]

I love Baki content

[@JaxBlade]

Sameee

[@josephjenkins3rd89]

Waterhanma 💪

[@grendel7716]

You gonna do a Kraven the Hunter one for the movie?

[@jollyknuckles2138]

WaterHanma! Michael Meyers (Strongman of the Masked Crusaders).

[@rex11795]

water hanma. i like when they do the thing with their fists ;)

[@JaxBlade]

Eyyyyy

[@neji687]

WaterHanma!!!

[@DaniG._.German]

Keep the moustache, my friend. The moustache looks great on you.