How To Get Toji Fushiguro 's Athletic Buff Body (IN DEPTH)

Jujutsu Kaisen Season 2 has started which means Toji is finally getting his shine and his GAINZ are finally being Admired to the masses. Lets break down how to get them IN DEPTH in a Tough like the Toonz RETOONed
TOJI ROUTINE:
Day 1- Chest/Back/Biceps
A.) Dumbbell Bench Press:
B.) Weighted Chin-ups:
C.) Decline Back Pushups
D.) Prowler Rows:
E.): Dip Machine:
Day 2 & 4
A.) Front Squats
B.) Deadlifts
C.) Shrugs
D) Calf Raises
E) Hanging Knee Raises
Day 3-
A.) Landmine Press
B.) Incline Dumbbell Rows:
C.) Weighted Dips:
D.) Reverse Flies
E.) Cable Punches
FULL ROUTINE Here
drive.google.com/drive/folder...
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How to train to look like Toji Fushiguro
Toji Fushiguro physique
Tough like the Toonz
Toji Training
Toji Workout
How to Get Toji Gainz

[@JaxBlade]

HOLY CRAP NEW BAKI SEASON CAME OUT TODAY YALL also how ya liking JJK season 2 Toji whiling. For People who don't have much time but want to get a similar Bod Also check out my free course I’m giving away until Tuesday! www.jaxblade.com/bonez

[@naderdestele]

I almost forgot, need to get on that baki season asap! 😤 love the vids ❤

[@michaelramos7026]

First of all, BAKI LEEEEETS GOOOOO! Second, what're you're thought on mentzer style training vs a more volume intensive one like arnold?

[@DXIII_365]

Him and Baki are aesthetic goals.

[@josscap]

jaxblade i love your videos cut i suggest a how to git a physique like cosmo imai iv been every where but there or no videos can you meake one

[@925blues7]

Yes! Will you make a new Baki video?

[@tonystank3069]

Toji's physique is very similar to Garou's physique from One Punch Man. Both got a heavy upper build and tapered waist, but look shredded and aesthetic at the same time. Personally, my favorite type of body, it's just so functional.

[@nhasirduck3500]

they also dress very similar

[@tzamtzisa.1274]

Garou is toji after a cut

[@tonystank3069]

@@tzamtzisa.1274 Right, Garou looks a lot shredded and Toji looks beefier.

[@TeemoForLife]

they're all the same..its all about the v taper

[@ZqTi0]

@@tonystank3069 Actually I guess if you reference earlier garou physique he's lean but after the fights and all he's looks more muscular. While Toji has decent size but still lean.

[@M62056]

LETS GOOOOO SAME DAY AS THE NEW BAKI SEASON TOO!!!

[@UCONN_HUSKIES]

Where on Netflix or crunchyroll?

[@magvs_mæstro216]

Whaaaaaaaat!?‽ 🎉🎉🎉🎉🎉

[@JaxBlade]

HAD TO DO IT HAHA

[@Liqo315]

​@@UCONN_HUSKIESNetflix

[@Wyndamn]

PICKLE 💪🏿💪🏿💪🏿

[@craigford33]

I lost my Mom a year ago. The depression has been unreal. I’ve gained nearly 60lbs. Im finally digging out of the funk. I need to change my lifestyle. Thank you for this video. And all your content. Many blessings 🙏🏾

[@JaxBlade]

Deepest condolences & sympathies. Stay strong you ain’t alone 🙏🏾you got this

[@drennydeveloper2182]

Lost my mom last march, I feel you man, I am in the same situation and planning to do the same. Stay blessed man

[@JaxBlade]

@@drennydeveloper2182 deepest condolences

[@drennydeveloper2182]

@@JaxBlade appreciate you man, you really doing a service with these videos

[@craigford33]

@@drennydeveloper2182 sending love family

[@80000V]

After years of fluctuating from fat to muscular and bulky to way too lean & tired, I have had Toji's physique for the last 4 years and have been able to maintain it easily even going a week or 2 with no weights. Below I'll include my usual routine. Each workout should only last 1h to 1h 20m. These are also relatively lightweight and done from home with 1 minute and 30 seconds rest between sets. I don't have dumbells over 35lb and for the bar, I don't really go above 140lb. I don't do much cardio like running etc... I do 100+ jumping jacks and a few minutes of shadowboxing every day. I also work on my feet daily so that helps. Diet wise I don't count calories, just make sure to get 200g of protein. Usually, I'll eat a steak with high-protein pasta or chicken 5 days of the week and whatever like fast food, desserts for 2. It goes without saying that you shouldn't eat too many carbs if you want that V taper. -Day 1- Push-ups 20x4 Wide grip pull-ups 10x4 in between each set of push-ups. Flat bench press 10x4 Bent over rows 12x4 Flat bench Flys 12x4 Sitting dumbbell overhead press 12x4 Sit-ups 15x4 and Russian twists 20x4 -Day 2- Neutral grip pull-ups 10x4 Standing bicep curl (with or without curl bar) 10x4 Barbell back squat 10x4 Hammer curls 12x4 Calf raises 20x4 Sitting skull crushers 10x4 Sitting lateral raises 12x4 (usually lightweight) Sit ups 15x4 and crunches 20x4 -Day 3- Diamond Push-ups 15x4 Wide grip pull-ups 10x4 in between each set of push-ups. Incline Bench press 10x4 Pendlay row 12x4 Decline dumbell bench press 20x4 (comfortable weight) Russian twists 20x4, Stomach Vacuums 20x4 -Day 4- Chin-ups 10x4 21's x4 sets Jump squats 10x4 Pause hammer curls 8x4 Weighted Lunges walk 20 steps x4 Bent-over Flys 12x4 lightweight. Calf raises 20x4 Sitting skull crushes 10x4 Crunches 20x4 and bicycle kicks 40x4 -Day 5- Pull-ups 8x4 Push-ups 10x5 Romanian deadlift 4x5 Bodyweight squats 10x5 Sit-ups 10x5 -Days 6 & 7- Rest.

[@peepeeman4740]

This is really nice and in depth When you say "easily maintained" what do you mean by that and how?

[@Wyndamn]

NICE 👍🏿👍🏿👍🏿

[@80000V]

@peepeeman4740 Thank you! I said that I have been able to maintain it easily because the exercises that I chose are ones that I enjoy doing and don't require machines. I can get them done in a short amount of time after or before work and aren't too straining or with heavy weights(to me) so I'm not feeling burnt out and I can go about my day. If I do feel like it was too easy I will add extra sets since I don't have heavier weights. They also don't require me to go to a gym. If I find myself in a place without equipment like on vacation somewhere rural or just really far from a gym(I don't like going to the gym unless I have a partner) these are workouts that I can do with like a gallon of water or luggage lol! Also with the way I eat, I'm never really heavy on carbs I'm usually at 100g some days more and others less. When I did cut back in the day or if it's been a week where I didn't do too much I would limit my carbs to around 60g - 80g. Fats I don't really monitor, but I know I rarely exceed 80g(only on the 2 days I eat out lol), And like I said in the post I don't count calories. That's what works for me. Definitely feels a lot better than when I was on a strict diet/workout regimen.

[@supt4305]

sick bro. thanks for sharing ur routine, doesnt seem a lot more than what i do, the main difference is the jumping jacks and shadowboxing, might start for fun(I do jump ropes

[@Yamibo3]

i still hate myself for this 100 chin ups 200 pushups 500 squats 100 situps 200 forward dashes weighted side plank 55lbs normal plank 55lbs 100 pushups 55lbs 125 squats 110lbs 100 pushups 55lbs 125 squats 110lbs 100 deadlifts 60 standing shoulder press 60 dumbell curls 300 leg curls if you question how i am still sane i am not

[@jacksontyurch35]

Way to rock that "health at any size model" my dude I love how much you've grown as a content creator over the years

[@doppleganger9602]

Man, you are the real life body improvement club. I'm trying to get my gym life off the ground and your technical advice and moral support has been a godsend.

[@juniorjunior5884]

I've been doing a few of these exercises without knowing their purpose. Now I can combine them in a full workout to get better results. Thanks again man.

[@JaxBlade]

AWESOME DUDE Go get them GAINZ

[@juniorjunior5884]

@@JaxBlade Been listening to you for years dude. After a long string of tough like the toons, one thing I have is the huge shoulder and cobra neck muscles. Those Zoro workouts are stuck in my bod now.

[@narwhakun]

IVE BEEN WAITING FOR A NEW TOUGH LIKE THE TOONS!! i did your short version of this yesterday, my back and lats are killing me! Feels great 💪💪

[@JaxBlade]

THATS AWESOME TO HEAR!!

[@narwhakun]

@@JaxBlade it was an insane workouts! Cable punches and landmines are deffinitly a new favorite workout

[@remainingplays6936]

I’ve been watching your content for about 5 years now, and it may have taken me a while to get into it, but I have started my own fitness journey (I’m down 39.2 pounds in just around 4 months!) So much of what I do in the gym and with my diet comes from what I’ve learned in the past years from your channel! Someone in my life is REALLY into this character and my fitness goals also line up with his aesthetic so this video will help me a lot!

[@Booooomoyo]

Been doing this workout for around 2 months now and im beginning to see my upper chest growing bigger 😮 jaxblade you rock!

[@mariongrey7853]

This is the most realistic fitness video motivation I’ve found on KZbin. I always feel bad for taking the 15lbs for biceps, but we all start somewhere :)

[@MyNamesHunter75]

i do love that toji's body is realistic and more attainable, personally I don't ever wanna be super big, but don't wanna be super small either I think his is the perfect middle ground. Especially because I'm a little taller than average so packing muscle on my frame in general. love the exercises I'll definitely incorporate some of them into my routine going forward!

[@XLEZZY_REUPLOADS]

it's not realistic at all sorry to mind blow you. and you'll never become "super big" even if you try your best with optimal nutrition and sleep. people who say they don't want to get too big have never gymmed hard in their life

[@MyNamesHunter75]

@@XLEZZY_REUPLOADS or here me out I used to be fat so being to big isn't my thing and I prefer a leaner aesthetic. Also this physique is 100% realistically nothing is outwardly disproportionate and muscle isn't to big or to small it's clearly a trained physique

[@chafikjaaouan7347]

@@MyNamesHunter75 dont listen to that dude, it is perfectly achievable. Some people just love hearing themselve talking trash

[@yorickvlt1021]

It is achievable, but probably only with a lot of work depending on your genetics. No need to be pessimistic, but we also need to know that some things like shoulder width, waist and hips size (to mimic his very pronounced V, even more so if you're using the reference from the anime and not Manga) are limited by what birth has given you

[@XLEZZY_REUPLOADS]

@@chafikjaaouan7347 Have you ever walked into a gym? I've been going to a bodybuilding famous gym for the last 3 years and not once have I seen anyone look as sculpted as Toji. My gym also has a lot of steroid users but none of them are as lean yet bulky as him. You need to stop reinforcing false expectations. His waist is literally smaller than my will to live, good luck "achieving" that outside of winning the genetic lottery

[@michaelbunting111]

I been watching your videos since I was in high schoo.l I started from the one punch man tough like the tunes and been moving and goin through all the other ones you've put out through the years. Tough like the toons got me in shape for the Army and to see how elevated your game has gotten has really been a blessing. Your definitely one of the favorite KZbinrs that I've been watching. Thanks for all your help keep up the good work.

[@captaincookie7609]

Been watching you for years even back when the Rock Lee video was super popular and I finally started going to the gym for the first time recently and really getting back into working out while trying to bulk and put on some muscles man. Love your content tons and makes me extremely happy to see you still doing well for yourself after all these years bro, here's to some TojiGainz in the future!!!

[@veyurio]

this video is fire, as someone who’s new to the gym I love how you went in depth with which workouts to do

[@hish33p32]

I think the main reason his physique is so aesthetic are because of his wide shoulders in proportion to his small waist, long torso and his long arms and legs, in contrast to Todou who looks blocky despite being a bit taller than Toji (Yes i searched their heights).

[@user-ze9cp2hi6j]

One of the only fitness videos I have seen that actually remind you of your own health all the time. Really great!

[@shroomyfue1821]

That don't give up section got me to subscribe I love the positive vibes

[@ReallyKaleb]

Every time I start to lose my motivation I come and watch your videos and I always feel better thank man

[@OJTHEDEMON]

This channel is so unique and genuine I love it.

[@tavnotdove3554]

From physical to mental advice, I love how STACKED with information this video was! TojiGainz

[@nicholastrofimov1802]

I’ve been waiting for this tough like the toonz sense season 1! Thank you!

[@chrisc5499]

That new intro is AWESOME. Great to see TTLTs back, love the new format. Toji is kinda my aesthetic goal so this vid is great, and can't wait to see the Spider-man 2099 video

[@JaxBlade]

Thanks for the support and im excited to work on the Miguel one as well :D

[@kamehamehuyle9108]

TojiGainz you’re an inspiration for someone who also got a shoulder injury. I will recover and soon gonna get a zenkai boost like you

[@arkyshi1027]

Toji has my ideal body. Now i know what i want to work for. Ive been going gym for over a year now without properly noticing improvements but now im going to go more than the casual 2 times a week and work harder using this. Thank you.

[@animemafia5988]

When we needed A God of Anime Fitnesss he returned.

[@JaxBlade]

🙏🏾

[@phpproxy]

really like the intro havent been watching the channel too frequently so its nice to come back to

[@ShackledAnt]

Thanks a bunch Jax for doing the legwork on this routine. you're an ispiration and i appreciate all the positive vibes. Stay cool my man.

[@braydenalexis6053]

This is the first time I've seen a psychical trainer who cares so much about the mental health of the people he helps. Thank you so much :)

[@loserhimself4044]

Probably the best KZbin recommendation ever, thanks for the vid!

[@blahfever7186]

The latest episode was 🔥 hope there’s a spin-off showing Toji’s youth and what he had to go through to get to the point where we meet him in JJK. After the latest episode, I was gasping at the ending - I knew that it was coming but seeing it animated was dope! ✌️

[@asleepweeb]

YALL ARE SO WRONG FOR THE MOST REPLAYED SECTION ON THE VIDEO 😭😭😭

[@vi.yourbae]

Where did they replayed the most? I can’t see that 😔

[@bintangmaulana9816]

Nah youtube is a snitch

[@ivanfranco340]

😂

[@MrPiinQu]

Really liked this style of TLTT! Great in depth video.

[@derpydumptruck9441]

Fully motivated and ready to try this new program and I loved the mike mentzer heads up..combing all sorts of methodologies love it love it... Thanks Jaxblade and booyah on❤🎉

[@maxhallfitness1921]

love the messaging about focusing on yourself at the start!

[@obsidianscale5380]

Wonderful routine, thank you for all the encouragement and fun workout options!

[@ArielGonzales-ee4br]

Tojigainz! Been waiting for this one, dude! Perfect timing, honestly!

[@Quicksymphony]

It's always 🔥🔥🔥 when JaxBlade posts

[@pablofedericomarunoxenford4789]

The "focus on yourself" part saved me today.

[@timothyparker9221]

Your awesome jaxblade ,really motivated me through the years

[@marlonfrancis7214]

Damnn Jax, loving that intro! Looking forward to future vids!

[@ajirisyafa]

i'm just started consistent working out earlier this year & making saitama/toji as my inspiration. And daymn you're so helpful man! LETSGOO

[@jet-blackjo2455]

I'm so glad to have found this video cause i wanted to get a toji build myself and my usual workout isn't that much different from yours, so it won't be a problem implementing what you're talking about

[@Uzair_Of_Babylon465]

Great video keep it up you're doing amazing things 😁👍

[@timsmith7164]

Been with you since the start of TLTT, awesome seeing how far you've grown my guy. I knew when s2 of JJK got announced you'd be doing a toji vid eventually. Happy as hell to see u prospering my guy

[@noiZtheartist]

I really love the in-depth explanation you did this time

[@kyronacox]

TojiGainz!! Listening to this before work👍🏿

[@ryanjefferson5975]

Haven't seen one of your videos in a while, this new intro is tiiiiiiiiight 🔥

[@wilsonsubrena44]

Thanks for the info you're a great work out expert keep up the good work you are one of my favorite youtuber

[@horaiku]

im a mix of built fat and skinny fat, i struggle so much with finding workouts that fit me, thank you so much for this in depth guide

[@redzwan2306]

Been waiting for Jax to finally talk about Toji'a physique🥵💪

[@nesuvokiamas]

i was literally waiting for this exact toji video lets go

[@replaytharonin]

Been watching you for years I’m so happy you posted this

[@ReacherFN]

Legit will try this in a couple of months to switch up the workout routine I am currently doing to get back in shape. Summer body is going to be next level.

[@UselessZomboy]

JAX! BUDDY THANK YOU SOOO SO MUCH! LOVE YOU HEAPS FOR THIS! 😢😢

[@samurai-_-panda6945]

YEEEESSSSS IM SO EXCITED ABOUT THIS

[@lesbarquist8020]

Tojigainz I like this format. Keep up the great work

[@BlurredDirection]

That intro tho~ Saturday Morning Jaxblade

[@elmok2142]

For assisted dips and pullups: Instead of using the assisted dip/pullup machine you can use bands for a more natural path of motion

[@JaxBlade]

Very true also helpful

[@elmok2142]

LETS GOO!! Been waiting for this one 😂💯🔥 edit: TOJIGAINZ 💪💪💪

[@JaxBlade]

Hope you enjoyed it!

[@profesional_n0b443]

Thank you for giving the little beginner advice for the moves some of us cant do yet

[@rodrigoazagra6621]

Been waiting for this one love jaxblade vids for years

[@JaxBlade]

I appreciate it KING!

[@codysmith3853]

Ngl i really like this! Been looking to up my lifting routine so I'll def incorporate most if not all of these

[@raoulparant7569]

TojiGainz & dude vid is fire & thank you for your content super educational & helpful

[@Hamzii144]

You earned my subscribe the moment you put toji physique vedio

[@michaelhodgson372]

hi i started going to the gym a few months ago but never had a set program, it might sound silly but toji and other anime characters have motivated me alot so seeing this video and the program made me even more inspired im going to use this program im really excited cant wait to see how it go's thank u so much your videos are amazing

[@SatpreetChadha]

Thx bro, can't beleive your giving away all of this info for free 🙌. Thx.

[@averageman3951]

My brother in christ, I have waited since I first saw Toji in the manga when S1 came out for this! Mans literally why I started working out! Grc bro this shit is peak

[@zionkitbutsuchi7322]

Tojo gains ❤I’m going to the gym rn with your advice literally right now thanks man🎉🎉

[@mizwiz7145]

I've already been doing most of these it's nice to know I'm on the right track ^-^

[@wavedashxX]

Thanks my G I was waiting for this 🤙🏾💪🏾

[@brandonmurphy4539]

Yes great opening with the positive message!!!!

[@SoriAndDaBois]

I've WAITED SO LONG IT'S TIME

[@tigertan5]

That don’t give up pep talk got me suscribed

[@aquaman2195]

Toji gainz, def keep making content like this!

[@lilpearl1859]

LETS FUCKING GOOOOO TojiGainz lets go man this is perfect you're the goat

[@JaxBlade]

ALL ABOARD THE GAIN TRAIN!!

[@oscarsperspective7681]

Amazing message my man! new viewer and your message is what made me sub now! Stay hungry and humble my man!

[@Tablekid]

Thanks for the vid man...im a on the overweight side and really wanted to work on myself but never found a good motivation for it...after ive seen Toji i was playing in my head with the idea "maybe this is do able" and your vid really kicks me off man. Im gonna start by tomorrow in a nearby gym with a trainer by my side so i do the exercise in the right way

[@laysdchip]

Go for it

[@rimrey7864]

BEEN WAITING FOR THIS

[@anthonyleach7608]

TojiGainz Glad you liked the R. Kelly spider verse post I tagged you in

[@HumanAki]

God damn it! 😆 I wrote all this not realizing you programmed the movements at the end! 🤣🤣🤣 Love the content! TOJIGAINZ! 💪🤓 Sample Athletic/Full Body Workout Using JB's Exercises: Do 2-3 times a week! WARM UP: JB nailed it. Just do something fun that gets you "glazed"/heart rate up, breathing a little fast, sweaty-ish, loose for the workout! POWER BLOCK: Light weight, explosive movement. + Prowler Rows: 3x5 (Rest till ready, use legs to generate power, tight core, explode!) + Landmine Single Arm Shoulder Press: 3x5 (Rest: When you're ready, use legs to generate power, explode!) (RIP Greg Plitt) STRENGTH BLOCK: High weight, low Reps. + DLs/Front Squats: 3x5 Reps (USE. PROPER.FORM.AND.WEIGHT. Rest till ready/recovered/3-5 minutes) + (Weighted) Pull-ups/Negatives: 3x5 Reps (Use proper form, if using Negatives, have a 3 second descent, rest till recovered/3-5 minutes) + (Weighted) Dips: 3x5-8 (Mind your shoulders, lean forward to focus on chest, stay upright for tricep gains, rest till recovered/3-5 minutes) HYPERTROPHY BLOCK: Low-medium weight, medium rest. + Squats/Walking Lunges: 3x12-20 (chase the burn, slow tempo, if using weight use DBs at side, rest 60-90 seconds) + Reverse Flies: 3x15 (Use light weight, go slow, live in the burn, rest 60-90 seconds) + DB Bench Press/(Weighted) Push Ups: 3x15 (Use light weight, go slow, feel stretch in chest at bottom, live in the burn, rest 60-90 seconds) ABS: + Hanging Knee Raises: 3x30 seconds/failure. + Note: This is only working ONE function of the core, so, yeah...😆 This CAN be a LOT of volume if you're a beginner (mind JB's note about the CNS), so, TEST IT OUT for a couple of weeks before really pushing the gas, and rest plenty, dudes and dudettes! 🫡

[@jefferyfosterjf]

@JaxBlade was hoping you did one for Toji I focus my training towards a fighter/ anime type body not too big not too small. Toji is right on the money for that !!!

[@minigaminghere6634]

The grind starts, tojigainz

[@philippegay964]

toji zenin best charzacter in JJK!!!!!! thk for your super content again because i want you to know it's been 5 years i follow ur trainig on toons and i have the best results , i ever had so thank a lot for you free training and advice! ( just for you to know i m french dude fan of manga!)

[@kingofspades4250]

I've been waiting for this

[@jeffreyocampo7598]

Great TLTT! This format was more informative but still fun. Cant wait for spiderman 2099 TLTT!

[@gurapuraViktor]

Thanks for this video.I really united alot of information about toji physical data and this video has helped me a lot.

[@huranku98]

Great video. I like this format.

[@shinykazuo]

I'm glad to know that the exorcises I've already been doing (pull ups, dips, shoulder presses) will help me become a shredded demon like Toji. This video will add fuel to the 🔥🔥🔥

[@sohype6827]

This is an awesome video, thanks bro 💪🏽

[@tom05011996]

I am loving this detailed worked through style (Even if i don't know much about this charicter) Currently trying to go for a Gray Fullbuster (with very slow but gradual progress having a desk job and all) Classic TLTT, and you never know I may be able to age gracefully into a Bumi.

[@Ormang]

Yo, appreciate the video, already seeing some results!

[@DeadPig325]

I see you JaxBlade this is like a reboot video good idea

[@sawkchalk6966]

I always appreciate the focus on health over vanity here

[@Miclank]

waited for this. thx man appreciate it

[@PauloRicardo-ko1qq]

FINALLY, thanks a lot Jax, the tltt of the G.O.A.T. himself

[@texrichardson9846]

Love the video jax. Your awesome.

[@coreyhackshaw741]

That intro tho 🔥🔥🔥

[@eternal.blizzard.]

That “WITHIN REASON” was personal