How Brittany Left Insomnia And Got Her Life BACK (Talking Insomnia

[@koutsr]

The sleep coach school literally saved my life. 10years I had insomnia for. I had no clue what was wrong with me. I had been on anti D drugs for most of that time when deep inside I new I wasn't depressed I just couldn't sleep. The anxiety for 10yrs was unbearable. It took about 12 months of joining and watching the sleep coach school and I can finally say I've made it through and it's AMAZING to have my life back. Who ever is reading this, stick with it, watch the videos, understand anxiety and you will 100% get there. Yes you will have setbacks and It will seem like it's not working but it really does. Keep working on it. You've got this.

[@thesleepcoachschool8192]

😊🙏

[@annastromer4999]

I can feel her so much. I currently go through the same feelings like Brittany. I'm also a yoga teacher.... I'm feeling it sooo much. Thank you for sharing this story 🙏🏻

[@brittanybowers4714]

Thank you for listening Anna! Love how relatable these stories can be!

[@poojachhatwani]

I am just amazed how nobody from the entire community faced issues like IBS etc. due to over stressing/ anxiety.

[@thesleepcoachschool8192]

Many did! Here’s one example: kzbin.info/www/bejne/iYPcmaRmqd-hbZIsi=el70qq2d_N3-xbmV

[@Colehike]

Sleep coach school gave me all the answers I could look for. I spent years thinking my brain was broken beyond broken. I thought I was literally going insane

[@thesleepcoachschool8192]

😊!!

[@katherineraina7344]

This is my favorite story ive watched so far, thank you so much for sharing! 🧡🏵️🧡

[@brittanybowers4714]

Thank you for the kind words Katherine! ❤

[@sharang747]

Integration - building capacity - orienting from inner to the outer world. It’s important to give your body a break being bored is important just as if not more then to consume the phone - so the above is integration of life building capacity for stress new stressors as life can not be stress free. Resourcing and helping your self to take it easy to bring that nervous system down is important as well

[@sushiboy3947]

where can i find the newsletters? thank you

[@thesleepcoachschool8192]

Hi! If you go to our website and click the link at the top to get the free booklet, you’ll be able to sign up for the newsletter there. www.thesleepcoachschool.com/ Hope you’ll find it really valuable!

[@sushiboy3947]

@@thesleepcoachschool8192 thank you very much!!!

[@rycherulz]

Interesting that I went through my own insomnia journey at pretty much the same time as she did (December of last year to now). Thanks to the Bedtyme app and Coach Chris, I'm back to sleeping pretty well again.

[@thesleepcoachschool8192]

Imagine how many actually are on this journey in parallel without ever knowing, so glad you found us and gave us a chance to help 😊

[@mohammadayubbhat2296]

​@@thesleepcoachschool8192 please reply on my question which I have asked uh in the comment section please sir please reply anyone reading this also please reply I am in need of help

[@lillianyoukhana8451]

How bad was your insomnia?

[@mohammadayubbhat2296]

Hey daniel i am requesting you to pleas make a separate video on sfi like how to reduce the fear of sfi completely as from last 4 days when i came to know about it i have been searching continuesly on the same topic what r yhe symptoms of which age it infects as i am just 16 year old and have very low chances of having it but still i can't reduce my fear at all i am damm worried about it i am trying many things to stop thinking about it but still can't reduce it and it's terrifying at night when i am going to sleep this fear makes it more horrifying i am so heart broken right now i can't attend my schools properly please help make a video on it and please tell how to overcome the fear and forgot it completely please help anyone reading this please help if uh can i am so alone right now please help

[@jamigavin6066]

I guess I don’t need to do a recovery story because this is my story even to the cosleeping mom story 😂❤ amazing thank you Brittaney

[@jamigavin6066]

And so true Daniel is changing the world ❤

[@brittanybowers4714]

Wow, Jami! Crazy our stories are so similar! I'm glad it resonated...would still love to hear your personal story!

[@bradyfaught]

​​​@@brittanybowers4714 Brittany! Thanks for mentioning me, it makes me sooo happy that my story resonated with you (it's Brady) and that you now are telling your own amazing story. Wow there's so much I can relate to and agree with (especially being an 'infinite student,' still having the lingering fear before bed but then fine, and both in the Alina superfan club haha). We're in a really similar spot in the journey, grateful to hear you've overcome this as well. If it's not strange to offer over KZbin if you ever want to chat let me know it'd be lovely to have virtual tea and compare notes :)

[@jamigavin7837]

@@bradyfaught i think im in the same spot and id love to join the virtual tea :)

[@bradyfaught]

@@jamigavin7837 Awesome! I'll see if Brittany responds but either way keen to chat.

[@sacredspacespa7680]

Such an inspiring and beautiful episode! Thank you for sharing your journey Brittany, so articulate and thoughtful. And thanks for the shout out ! 😊❤ Coach Aly

[@brittanybowers4714]

Thanks for listening Aly! Your story helped give me the courage to share mine! ❤