How CBT-I is Done WRONG

[@PutInsomniaToBed]

All content found on the Put Insomnia to Bed KZbin channel is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace advice given to you by your physician, prescriber, or any other licensed healthcare provider. Dr. Steve Orma provides consulting services only and does not provide medical advice or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[@mistermichael6911]

CBT i is just another tool. It's wrongly applied especially when insomnia is based on hyper-arousal. The CBTi rules become a source of anxiety itself. I hung in there for many months. I actually started to sleep when I said F---k this! Read a book in bed (like I used to) and then I slept.

[@teresa416]

I hate how you are always looking down at us. Personally I find it rather irritating.

[@damianod7035]

Yeah. I don’t find this guy to be trustworthy. He’s just adding more anxiety in order to get you to buy from him. Sad. Decades of Insomnia can be fixed in 7 days DIY with ease.