Overcome The Fear of NOT Sleeping (and Insomnia)

[@PutInsomniaToBed]

Make sure to click the link to download my FREE Guide on the 7 Steps to Eliminate Insomnia Forever & Get Your Life Back Online here - www.drorma.com/free-guide

[@ooikhea5878]

I am taking sleeping pills, magnesium, clammorine tea and still I will get up at 2 or 3 am won't be able to sleep back

[@PutInsomniaToBed]

@@ooikhea5878 Thanks for sharing! Here's the link to download the free guide www.drorma.com/free-guide

[@Pedro73114]

Just started experiencing insomnia since around 3 weeks ago after long period of sleeping fairly well. It evolved from health anxiety and trouble breathing. When I’m in bed I constantly scan how I breathe and over time it gets more shallow, tens and difficult. Trying to accept it but it keeps me vigilant and then I start worrying this will be the case forever with ultimate end being sort of heart attack, stroke or madness.

[@Lovewar27]

Wow currently me , super hyper focused on my breathing especially while working out what I will say it just keep showing up .

[@mattiasammuri6976]

This is the best video on insomnia I’ve ever seen-thank you! 🙏🏻 I constantly worry that the medications I need to sleep will impact my health over time.

[@PutInsomniaToBed]

Thanks for sharing! Here's the link to download the free guide www.drorma.com/free-guide

[@drmsm1967]

Very good talk , well done, really alleviating obstacles from the way , thanks

[@kateappel7071]

My fear is fear of feeling bad next day and the fear of feeling of loss of control and feeling the anger, I feel afraid of facing this empty space and not knowing when I will get to sleep.

[@PutInsomniaToBed]

Thanks for sharing! Here's the link to download the free guide www.drorma.com/free-guide

[@joaquinortega411]

Thank you so much! I gave me a peace of mind

[@PutInsomniaToBed]

You're welcome!

[@dorisogbeide5603]

I experience all the fears you have mentioned

[@PutInsomniaToBed]

Thanks for sharing! Here's the link to download the free guide www.drorma.com/free-guide

[@lauravoss9213]

I was hospitalized after 2 weeks of being awake. 3 meds put on.

[@glowingbuddha]

how are you now?

[@MargaretCormack]

thanks!

[@Uborpriest]

Funny you should upload, had another horrible night in a anticipation of a work meeting.. T_T I could take a look at that ebook

[@mohammadabuzaineh907]

This is my main health problem now is insomnia and anxiety. It’s like a vicious cycle. I walk long distances and workout to the limit and yet I can’t sleep. It’s so frustrating and I worry it’s going to affect my health. I used to take a lot of night calls at the hospitals and now I am retired but I can’t sleep like normal people.

[@PutInsomniaToBed]

Thanks for sharing! Here's the link to download the free guide www.drorma.com/free-guide

[@swinters05]

Fear my physical appearance will age prematurely

[@PutInsomniaToBed]

Thanks for sharing! Here's the link to download the free guide www.drorma.com/free-guide

[@MicaelaHolderness]

E-book please!

[@PutInsomniaToBed]

Here's the link to download the free guide www.drorma.com/free-guide

[@lauriehowell765]

Fear that I have lost the ability to relax enough to fall asleep and to also that I can’t stop constantly checking to see if I’m about to fall asleep

[@PutInsomniaToBed]

Thanks for sharing! Here's the link to download the free guide www.drorma.com/free-guide

[@HS-1828]

What do you suggest for someone who took sleeping meds off and on for years and now cannot sleep because of coming off? Thank you.

[@PutInsomniaToBed]

This is what I call the "medication cycle", which is common when someone tries to come of medication for insomnia. I'll make a note to do a video about it. In the meantime, you can download my free guide where I go over the steps to overcoming insomnia, including how to break out of the medication cycle (in consultation with your doctor/prescriber) www.drorma.com/free-guide

[@lauravoss9213]

Fear of dying from it..fear of collapse

[@PutInsomniaToBed]

Thanks for sharing! Here's the link to download the free guide www.drorma.com/free-guide

[@jodyjackson5475]

Yes collapse…like my bones are going to give out and I’ll crumble

[@anniekhan6484]

Ebook pls

[@PutInsomniaToBed]

Here's the link to download the free guide www.drorma.com/free-guide

[@lgn1678]

My problem is I have only one day off work, so basically I get so excited to that day, and start worrying that if I dont sleep well before that day, I wont enjoy it!, and always end up not sleeping well, although I sleep well the whole week because I dont care about sleeping during the week😂 kinda funny

[@LukhuThahrin]

My fear of not being able to sleep n fear of the consequences makes me more anxious n restless, the harder i tried to sleep the harder i face to sleep, please help me.

[@PutInsomniaToBed]

Thanks for sharing! Here's the link to download the free guide www.drorma.com/free-guide

[@notme1628]

Could OCD be the reason?

[@Exiro.]

Insomnia with ocd is 100x harder

[@notme1628]

@ indeed

[@franlawrence1295]

I have had insomnia since I had Covid in July, also have horrible anxiety now. What do I do?

[@PutInsomniaToBed]

Thanks for sharing! Here's the link to download the free guide that will give you the details for what to do about the insomnia (and the anxiety that comes with it) www.drorma.com/free-guide

[@markwelch8905]

I have a lot of problems sleeping

[@sde247]

Sleep anxiety and desire to get off medication. Wonder if i will ever be able to sleep naturally again. Pls send link

[@PutInsomniaToBed]

Thanks for sharing! Here's the link to download the free guide www.drorma.com/free-guide

[@theresavonnessi4837]

I have all of the above anxieties. Sometimes I think I may stop breathing.

[@PutInsomniaToBed]

That must be scary. The breathing issue could be anxiety or it could also be something like sleep apnea. Here's a link to download the free guide www.drorma.com/free-guide

[@jamesvaughan4274]

My body is losing muscle mass di you think it could be due to imsomia. I fall asleep ok but seem to wake up every hour and come 3am thats it been like ghis for 3 years now and my life is suffering big time any help appreciated

[@PutInsomniaToBed]

I'm not sure the loss of muscle mass is due to the insomnia. It's usually due to lack of weight bearing exercise, diet, age or a combination. For the insomnia, here's the link to download the free guide that will give you more details about how to overcome it www.drorma.com/free-guide

[@sharonbarlow1506]

My fear is never sleeping well again

[@PutInsomniaToBed]

Thanks for sharing! Here's the link to download the free guide www.drorma.com/free-guide

[@brendacooper2596]

I fear if this insomnia continues I'll develope a disease, like you said

[@PutInsomniaToBed]

Thanks for sharing! Here's the link to download the free guide www.drorma.com/free-guide

[@AnnaLizaManayon-we3jr]

Fear of not sleeping forever 😢

[@PutInsomniaToBed]

Thanks for sharing! Here's the link to download the free guide www.drorma.com/free-guide

[@belindabanchik7766]

My fear is not being able to drive the next day.

[@PutInsomniaToBed]

Thanks for sharing! Here's the link to download the free guide www.drorma.com/free-guide

[@marycohen4228]

Fear of poor health

[@PutInsomniaToBed]

Thanks for sharing! Here's the link to download the free guide www.drorma.com/free-guide