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Overcome The Fear of NOT Sleeping (and Insomnia)

  Рет қаралды 1,641

Put Insomnia To Bed

Put Insomnia To Bed

Күн бұрын

Пікірлер: 59
@PutInsomniaToBed
@PutInsomniaToBed 3 ай бұрын
Make sure to click the link to download my FREE Guide on the 7 Steps to Eliminate Insomnia Forever & Get Your Life Back Online here - www.drorma.com/free-guide
@ooikhea5878
@ooikhea5878 3 ай бұрын
I am taking sleeping pills, magnesium, clammorine tea and still I will get up at 2 or 3 am won't be able to sleep back
@PutInsomniaToBed
@PutInsomniaToBed 3 ай бұрын
@@ooikhea5878 Thanks for sharing! Here's the link to download the free guide www.drorma.com/free-guide
@Pedro73114
@Pedro73114 Ай бұрын
Just started experiencing insomnia since around 3 weeks ago after long period of sleeping fairly well. It evolved from health anxiety and trouble breathing. When I’m in bed I constantly scan how I breathe and over time it gets more shallow, tens and difficult. Trying to accept it but it keeps me vigilant and then I start worrying this will be the case forever with ultimate end being sort of heart attack, stroke or madness.
@Lovewar27
@Lovewar27 25 күн бұрын
Wow currently me , super hyper focused on my breathing especially while working out what I will say it just keep showing up .
@mattiasammuri6976
@mattiasammuri6976 2 ай бұрын
This is the best video on insomnia I’ve ever seen-thank you! 🙏🏻 I constantly worry that the medications I need to sleep will impact my health over time.
@PutInsomniaToBed
@PutInsomniaToBed 2 ай бұрын
Thanks for sharing! Here's the link to download the free guide www.drorma.com/free-guide
@drmsm1967
@drmsm1967 3 ай бұрын
Very good talk , well done, really alleviating obstacles from the way , thanks
@joaquinortega411
@joaquinortega411 2 ай бұрын
Thank you so much! I gave me a peace of mind
@PutInsomniaToBed
@PutInsomniaToBed 2 ай бұрын
You're welcome!
@kateappel7071
@kateappel7071 3 ай бұрын
My fear is fear of feeling bad next day and the fear of feeling of loss of control and feeling the anger, I feel afraid of facing this empty space and not knowing when I will get to sleep.
@PutInsomniaToBed
@PutInsomniaToBed 3 ай бұрын
Thanks for sharing! Here's the link to download the free guide www.drorma.com/free-guide
@dorisogbeide5603
@dorisogbeide5603 3 ай бұрын
I experience all the fears you have mentioned
@PutInsomniaToBed
@PutInsomniaToBed 3 ай бұрын
Thanks for sharing! Here's the link to download the free guide www.drorma.com/free-guide
@lauravoss9213
@lauravoss9213 Ай бұрын
I was hospitalized after 2 weeks of being awake. 3 meds put on.
@glowingbuddha
@glowingbuddha 19 күн бұрын
how are you now?
@MargaretCormack
@MargaretCormack 3 ай бұрын
thanks!
@Uborpriest
@Uborpriest 3 ай бұрын
Funny you should upload, had another horrible night in a anticipation of a work meeting.. T_T I could take a look at that ebook
@mohammadabuzaineh907
@mohammadabuzaineh907 3 ай бұрын
This is my main health problem now is insomnia and anxiety. It’s like a vicious cycle. I walk long distances and workout to the limit and yet I can’t sleep. It’s so frustrating and I worry it’s going to affect my health. I used to take a lot of night calls at the hospitals and now I am retired but I can’t sleep like normal people.
@PutInsomniaToBed
@PutInsomniaToBed 3 ай бұрын
Thanks for sharing! Here's the link to download the free guide www.drorma.com/free-guide
@swinters05
@swinters05 3 ай бұрын
Fear my physical appearance will age prematurely
@PutInsomniaToBed
@PutInsomniaToBed 3 ай бұрын
Thanks for sharing! Here's the link to download the free guide www.drorma.com/free-guide
@MicaelaHolderness
@MicaelaHolderness 3 ай бұрын
E-book please!
@PutInsomniaToBed
@PutInsomniaToBed 3 ай бұрын
Here's the link to download the free guide www.drorma.com/free-guide
@lauriehowell765
@lauriehowell765 3 ай бұрын
Fear that I have lost the ability to relax enough to fall asleep and to also that I can’t stop constantly checking to see if I’m about to fall asleep
@PutInsomniaToBed
@PutInsomniaToBed 3 ай бұрын
Thanks for sharing! Here's the link to download the free guide www.drorma.com/free-guide
@aaronmcomber4578
@aaronmcomber4578 Күн бұрын
I have a fear that if I don't get enough sleep my anxiety will get worse and my wife will leave me
@HS-1828
@HS-1828 3 ай бұрын
What do you suggest for someone who took sleeping meds off and on for years and now cannot sleep because of coming off? Thank you.
@PutInsomniaToBed
@PutInsomniaToBed 3 ай бұрын
This is what I call the "medication cycle", which is common when someone tries to come of medication for insomnia. I'll make a note to do a video about it. In the meantime, you can download my free guide where I go over the steps to overcoming insomnia, including how to break out of the medication cycle (in consultation with your doctor/prescriber) www.drorma.com/free-guide
@lauravoss9213
@lauravoss9213 Ай бұрын
Fear of dying from it..fear of collapse
@PutInsomniaToBed
@PutInsomniaToBed Ай бұрын
Thanks for sharing! Here's the link to download the free guide www.drorma.com/free-guide
@jodyjackson5475
@jodyjackson5475 25 күн бұрын
Yes collapse…like my bones are going to give out and I’ll crumble
@anniekhan6484
@anniekhan6484 3 ай бұрын
Ebook pls
@PutInsomniaToBed
@PutInsomniaToBed 3 ай бұрын
Here's the link to download the free guide www.drorma.com/free-guide
@lgn1678
@lgn1678 21 күн бұрын
My problem is I have only one day off work, so basically I get so excited to that day, and start worrying that if I dont sleep well before that day, I wont enjoy it!, and always end up not sleeping well, although I sleep well the whole week because I dont care about sleeping during the week😂 kinda funny
@LukhuThahrin
@LukhuThahrin Ай бұрын
My fear of not being able to sleep n fear of the consequences makes me more anxious n restless, the harder i tried to sleep the harder i face to sleep, please help me.
@PutInsomniaToBed
@PutInsomniaToBed Ай бұрын
Thanks for sharing! Here's the link to download the free guide www.drorma.com/free-guide
@notme1628
@notme1628 Ай бұрын
Could OCD be the reason?
@Exiro.
@Exiro. Ай бұрын
Insomnia with ocd is 100x harder
@notme1628
@notme1628 Ай бұрын
@ indeed
@franlawrence1295
@franlawrence1295 3 ай бұрын
I have had insomnia since I had Covid in July, also have horrible anxiety now. What do I do?
@PutInsomniaToBed
@PutInsomniaToBed 3 ай бұрын
Thanks for sharing! Here's the link to download the free guide that will give you the details for what to do about the insomnia (and the anxiety that comes with it) www.drorma.com/free-guide
@markwelch8905
@markwelch8905 2 ай бұрын
I have a lot of problems sleeping
@sde247
@sde247 2 ай бұрын
Sleep anxiety and desire to get off medication. Wonder if i will ever be able to sleep naturally again. Pls send link
@PutInsomniaToBed
@PutInsomniaToBed 2 ай бұрын
Thanks for sharing! Here's the link to download the free guide www.drorma.com/free-guide
@theresavonnessi4837
@theresavonnessi4837 3 ай бұрын
I have all of the above anxieties. Sometimes I think I may stop breathing.
@PutInsomniaToBed
@PutInsomniaToBed 3 ай бұрын
That must be scary. The breathing issue could be anxiety or it could also be something like sleep apnea. Here's a link to download the free guide www.drorma.com/free-guide
@jamesvaughan4274
@jamesvaughan4274 3 ай бұрын
My body is losing muscle mass di you think it could be due to imsomia. I fall asleep ok but seem to wake up every hour and come 3am thats it been like ghis for 3 years now and my life is suffering big time any help appreciated
@PutInsomniaToBed
@PutInsomniaToBed 3 ай бұрын
I'm not sure the loss of muscle mass is due to the insomnia. It's usually due to lack of weight bearing exercise, diet, age or a combination. For the insomnia, here's the link to download the free guide that will give you more details about how to overcome it www.drorma.com/free-guide
@sharonbarlow1506
@sharonbarlow1506 3 ай бұрын
My fear is never sleeping well again
@PutInsomniaToBed
@PutInsomniaToBed 3 ай бұрын
Thanks for sharing! Here's the link to download the free guide www.drorma.com/free-guide
@brendacooper2596
@brendacooper2596 3 ай бұрын
I fear if this insomnia continues I'll develope a disease, like you said
@PutInsomniaToBed
@PutInsomniaToBed 3 ай бұрын
Thanks for sharing! Here's the link to download the free guide www.drorma.com/free-guide
@AnnaLizaManayon-we3jr
@AnnaLizaManayon-we3jr 3 ай бұрын
Fear of not sleeping forever 😢
@PutInsomniaToBed
@PutInsomniaToBed 3 ай бұрын
Thanks for sharing! Here's the link to download the free guide www.drorma.com/free-guide
@belindabanchik7766
@belindabanchik7766 3 ай бұрын
My fear is not being able to drive the next day.
@PutInsomniaToBed
@PutInsomniaToBed 3 ай бұрын
Thanks for sharing! Here's the link to download the free guide www.drorma.com/free-guide
@marycohen4228
@marycohen4228 3 ай бұрын
Fear of poor health
@PutInsomniaToBed
@PutInsomniaToBed 3 ай бұрын
Thanks for sharing! Here's the link to download the free guide www.drorma.com/free-guide
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