I don’t even know whether I am sleeping or not, how am I able to keep a sleep log?😢I am suffering from onset insomnia just unable to initiate sleep and wake up easily even little noise

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This was incredibly useful. Correct, NOT easy - setting the alarm clock an hour early is going to be a challenge! But worth it if it works. Thanks.

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My problem is I have only one day off work, so basically I get so excited to that day, and start worrying that if I dont sleep well before that day, I wont enjoy it!, and always end up not sleeping well, although I sleep well the whole week because I dont care about sleeping during the week😂 kinda funny

This is exactly my experience, please I need help to overcome this.

Just started experiencing insomnia since around 3 weeks ago after long period of sleeping fairly well. It evolved from health anxiety and trouble breathing. When I’m in bed I constantly scan how I breathe and over time it gets more shallow, tens and difficult. Trying to accept it but it keeps me vigilant and then I start worrying this will be the case forever with ultimate end being sort of heart attack, stroke or madness.

I am working through CBT-I at the moment and this video is very helpful. Thankyou.

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Fear of dying from it..fear of collapse

I was hospitalized after 2 weeks of being awake. 3 meds put on.

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Ebook please

My fear of not being able to sleep n fear of the consequences makes me more anxious n restless, the harder i tried to sleep the harder i face to sleep, please help me.

Please send me the ebook. Thanks !

Thank you! Ebook

Could OCD be the reason?

Nice to know that you really do respond to comments and re-do a presentation that people did not understand the first time! I was not one of them, but this video happens to be relevant to me. Query: if I get up and do something else, do I stick to my original wake-up time once I do go back to sleep, or do I allow myself another hour (or whatever) to make up for the time I spent awake?

I have a question. When I feel exhaustion throughout my body, the feeling that the skin is weighted down, I get anxious. How in the world can I sleep at this point? Please offer me some advice. Thanks!

It takes me two to three hours to fall asleep and then I wake up about two hours before my alarm goes off. This is new. I used to be able to go back to sleep after I woke up in the middle of the night. I was just diagnosed with sleep apnea and do not have a mask yet. The first two to three hours are usually spent being continuously woke up by gasping or snoring. Do you think this type of insomnia is only physical or do I need to address each issue individually? I.e. the breathing and the insomnia. Thanks for the content.

Please send me the ebook. Thank you sincerely.

CBT i is just another tool. It's wrongly applied especially when insomnia is based on hyper-arousal. The CBTi rules become a source of anxiety itself. I hung in there for many months. I actually started to sleep when I said F---k this! Read a book in bed (like I used to) and then I slept.

I have a lot of problems sleeping

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This is the best video on insomnia I’ve ever seen-thank you! 🙏🏻 I constantly worry that the medications I need to sleep will impact my health over time.

Why do you think there is so little online about overcoming insomnia? (Other than 'sleep hygiene', of course) I have found your channel, and a couple others after doing some digging, but really, there is so little about cognitive behavioural therapy for insomnia, and I can't seem to find many CBT's for insomnia in London

Thank you for the free guide. I'm going to implement this into my routine. It's really hard making myself get out of bed in the middle of the night. I have done it before but I (ironically) feel so tired and cold. I wonder how you keep this up, and push through the mental and physical struggle of it. I also wonder what you do in this time? I can only think to read... I would love to embark on the course with you, or another specialist but I don't have the money

Thank you so much! I gave me a peace of mind

Sleep anxiety and desire to get off medication. Wonder if i will ever be able to sleep naturally again. Pls send link

Hello :) I've been applying the sleep restriction on myself. It was 1 to 6:30 am. Every time my sleep efficiency attains 90% or more, I try to widen the time spent in bad, and every time I do that, I relapse and return to square zero. Could it be that I should stick to the same sleep schedule for a longer period of time even though the efficiency attained 90%?

Free e book

What about people with no sleep drive? I never feel tired even after days of zero sleep. I’m always out of bed very early in the morning but nothing works. Thanks.

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What is your phone number? I'd like to ask questions that i don't discussed on here. Please send me your 7 steps book.

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Make sure to click the link to download my FREE Guide on the 7 Steps to Eliminate Insomnia Forever & Get Your Life Back Online here - www.drorma.com/free-guide

ebook pls

My fear is never sleeping well again

My fear is not being able to drive the next day.

My fear is fear of feeling bad next day and the fear of feeling of loss of control and feeling the anger, I feel afraid of facing this empty space and not knowing when I will get to sleep.

Very good talk , well done, really alleviating obstacles from the way , thanks

Are there special milk that can really help insomnia...eg..Dreamy Sure or any kind of milk will do?

Ebook pls

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Does this protocol work for nocturnal panic too? I go to bed at 9:30. It usually wakes me up around 2:30. O night when it’s not a panic I’ll still wake up around 2:30. Just a tiny bit anxious but awake for most of the rest of the night.