How creatine works?

In this video, we're going to explore the science of creatine, and learn how it works to improve your performance.
Creatine is one of the most popular supplements on the market, and for good reason - it's effective at improving muscle performance and strength. If you're looking to increase your performance in the gym, or improve your muscle strength and size, then creatine is a compound you should be looking into.
In this video, we'll explore the science behind creatine and explain how it works to improve your muscle performance and muscle growth.So if you're looking for information on creatine, look no further - this video is for you!
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[@avidastronaut8384]

Love the science being explained most KZbinrs just extremely simplify the process

[@PriyaYadav-wl5nz]

Hlo sir, sir I see one of your video in which you explain nephron and mechanism of urine formation. That is an amazing video ,my concept is crystal clear. It will going to help in my bsc exams. So it's my humble request to you sir to upload such more biology lectures. They will help a lot of students like me. Thank you🙏 and I prey you achieve great success in your life.

[@MEDSimplified]

Thanks for appreciating. I will try

[@AudioTruyenLangQue]

I just love how they explain everything to us so we can understand them , and they make it fun so we don't get bored or distracted ( which happens to me very often) plus they are having fun to which is amazing. So thank you! You're amazing guys!

[@sandeept_soul]

Very informative

[@shafinbepary2000]

i am binging all your vids for my med interview haha thanks doc

[@brhaneamha]

Amazing explanation.

[@mercer_yass]

thanks for this detailled explanation it is indeed fascinating

[@user-vl1kw6sj3f]

One of the side effect which i heard is hairloss....just make a note of it and eloborate about it especially in people who already suffer from male pattern genetic hairloss is it ideal to take creatine ?

[@MEDSimplified]

I am gonna make a video on side effects of creatine next. Make sure to check it out

[@khankhan-bi5qv]

amazing video...

[@MEDSimplified]

Thankk you. Glad u liked it

[@aryanmomin1362]

🎯 Key Takeaways for quick navigation: 00:00 🧐 Creatine is a naturally occurring compound found in meat and fish, and it's produced by our body in the liver, kidneys, and pancreas. 01:24 ⚙️ Creatine is converted into phosphocreatine and stored in muscles as a high-energy molecule, serving as a reserve for rapid energy during intense physical activities. 03:41 🔋 The phosphocreatine system rapidly regenerates ATP (adenosine triphosphate) during high-intensity exercises, allowing muscles to maintain strength and power. 06:12 💪 Creatine supplementation increases phosphocreatine levels in muscles, enhancing ATP availability, leading to improved performance in activities requiring short bursts of energy. 06:53 📈 Creatine is associated with muscle hypertrophy as it increases protein synthesis in muscles through enhanced ATP levels, cell hydration, and the release of anabolic hormones like IGF-1. 08:41 🧪 Creatine supplementation stimulates the liver to produce more IGF-1, a hormone that promotes protein synthesis, muscle hypertrophy, and inhibits muscle protein breakdown. 09:48 🚀 Creatine offers significant benefits for athletes and fitness enthusiasts, but individual responses may vary, so it's essential to follow recommended dosages and maintain a well-rounded fitness approach. Made with HARPA AI

[@ponnaga550]

Yr source