How do Chinese weightlifters train? + Lu Xiaojun, Tian Tao & Liao Hui

How do Lu Xiaojun, Tian Tao, Liao Hui ... train?
Music:
/ @rossbugden
/ rossbugden
/ rossbugden
1. Run
2. Last Dawn
3. Parallel
4. Fall
5. Rapture
6. New Frontiers
7. Olympus
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[@snakepham]

*CHINESE OLYMPIC WEIGHTLIFTING TRAINING 2018* kzbin.info/www/bejne/an28i4WFprWagrM

[@jessependergrass4498]

For the people who say this is destroying their joints, I’ve switched to snatches and cleans for warming up. They’re fantastic lifts, the only people who get injured are those who don’t respect the complex mechanics of lifting. Plus their flexibility is insane which is a huge factor in the prevention of injury.

[@snakepham]

True

[@pyophyo8901]

Yeah sure, but take a few years or so and joint deterioration symptoms start to appear.

[@Filipmalek1]

I was always fascinated by the weight that these guys can pull! It is absolutely crazy. im telling this from a recreative body builders perspective (recreative as if I dont compete but I take it very seriously). Based on their bodyweight the weight that they squat, jerk, clean, deadlift its absolutely crazy!

[@snakepham]

+Ph-runner they are very strong

[@DaveO0808]

Ph-runner So true! 8 yrs of training(mostly isolation work)/eating right/watching youtube all day..I am still weaker than a teenager lifter lol. Truly motivating

[@RedSkyeIconoclast]

They know to manipulate weight with momentum and leverage. They are masters of the human body as someone typed earlier. Genetics do play a role - family lineage such as slave workers.

[@hogleg8103]

That is a very big key nobody realizes. They have same amount of muscle mass on them but the bar don't have to go nearly as far. They are shorter so they can get under the bar a tad faster. O yea An these guys arnt clean lifters sorry.

[@andrecardoso1568]

would love to see them lifting that weight with a proper form.

[@gerryramos1031]

Only see hard work and dedication, that's why they are world champions.

[@snakepham]

+Gerry Ramos 💪

[@gerryramos1031]

What is your problem?

[@Soshi12005]

The Chinese weightlifting team or area is similar to the Europeans or the Russians where they find really young athletes who have potential and basically train them 24/7 to perfect the sport and win competitions and titles - at least this is the case of the Olympic team. Coupled with excellent coaching, time, handwork and dedication and steroids, you have the excellent lifters

[@Quitarstudent]

profesional athletes in china tends to end like homeless after their done with their career, awful

[@Soshi12005]

Guitarstudent apparently this is the case for most Olympic athletes. Basically the Chinese government uses you to win face in the international community and throw you aside when you're done. For example, there was one gymnast who was not allowed to be told of her mums death until the Olympics were over because of fear of it affecting training and winning

[@glg9238]

Pure human power against gravity. Amazing!

[@snakepham]

Yess

[@darkaquatus]

And here I am, sitting alone at home, all happy that I just benched 265lbs (120kg) and deadlifted 440lbs (200kg) today, which are two new PRs for me. I felt so strong...now I feel weak, lol. I have a long road ahead of me.

[@snakepham]

+darkaquatus :(((

[@axomfitnessbuddy6741]

darkaquatus Goodness me! That's a lot you are doing. Don't try to push yourself much harder. I learned it the hard way...cracked collar bones... 😦

[@tommunt-davies3927]

Man the women are lifting more than I can by a long way, and people tell me I'm strong. This is nuts

[@Slow-wipe]

I'm telling yall it's the rice

[@ljinlj]

Anabolic rice

[@matthewchow4991]

Steroid rice

[@林永超-k9v]

Chinese here. honestly speaking, not all Chinese eat rice. I come from north part of China and seldom eat rice. only south part of China eat rice daily.

[@snakepham]

+林永超 that's sad, rice is life

[@MA-ii3gm]

Plastic rice lol

[@snakepham]

*Olympic Weightlifting* playlist kzbin.info/aero/PLr3OymLMN2QjGMAb_a6kP_Mro61ck3WKr

[@xyz-pg3zd]

All these jealous people in the comment with racist remarks. Lets praise, appreciate, and learn from what these professionals do. There's no point of being salty, that's not going to get you more gains (probably only your wrists from being keyboard warriors).

[@snakepham]

True

[@jackwilkes9380]

fc uk these guys are on drugs

[@tonymontana9754]

You have to had your ass beat someday

[@pavelrussak]

Thats why they are the best ! Hard work pays off ! Absolutely amazing !Greetings from Russia and Germany )

[@snakepham]

+pavel russak I agree with you

[@piuforte]

Und trotzdem Stoffen die, dass sich die Balken biegen...

[@simplyjay1133]

pavel russak russians aswell! ;)

[@RackwitzG]

+pavel russak: Believe me, other nations train just as hard. China has an inexaustable amount of atheletes/talents to choose from. Thats a major factor, besides other things implied here.

[@jackwilkes9380]

pavel russak for them it's drugs that pay off

[@snakepham]

*Lu Xiaojun's Life & Training* kzbin.info/www/bejne/lWeTmqWBbZ2WgLs

[@罗宾-c5x]

you are an American loser feel sorry for u very sad thing u r a loser

[@shangjin4376]

KwokFu Wong Oh Wong I didn't know you like their ass so much and you are a racist.

[@eltoriviodecamelias]

Snakepham

[@周旭-k9y]

@罗宾 Loser，你可别给中国人在外面丢人了。

[@ichibankyle-san6981]

This is incredible so much motivation absorbed from this

[@snakepham]

Thanks

[@matt7iron]

that chinese girl doing squats with the bar in front please tell me that's not 400 lbs.

[@snakepham]

+matty t feel bad huh? I know that feel

[@DaveO0808]

matty t fuck I should die

[@snakepham]

+David Oh me too

[@snakepham]

+Han Yu me too

[@DescendantofYellowEmperor]

David Oh she is a gifted super girl , might be the only 1 in 0.5 billion...

[@FLC-uf1zw]

This is the literal meaning of 'stronger' in the Olympic motto

[@DragonFlipster]

I didn't know Liao Hui was a police officer. The more you know!

[@choural]

5'6'' 150lbr policeman.i love china xD

[@snakepham]

+Yopi8 but strong af

[@zhewang8205]

Jeffrey Liu no his is in military!

[@rayray-uj8nu]

LIAO HUI is a soldier

[@snakepham]

+ray ray super soldier

[@ooooa9046]

That's not chalk they're using..the secret is to use rice flour 🍚

[@snakepham]

+Oooo A 😂😂😂😂😂😂 looooool

[@tomk9252]

Just like the West use wheat flour

[@jasongenova1741]

3:55 perfect speed and ROM to snap shit up

[@cocaineanddunhills4801]

So you know more than them

[@calisthenicsnoob9990]

non of them are very big but how the f they so strong??

[@snakepham]

+musclefitness rice

[@TheMetaldriger]

I mean, they trained for PURE strength, they aren't your average gym lifters.

[@PlutoTheGod]

their training halls are so raw and awesome, not many places like that in America

[@snakepham]

+PlutoTheGod heaven

[@疯狗-k3i]

他们的训练环境远不如老外 连块eleiko我都没见到 但坚韧不拔的意志让中国人在国际体育舞台上一次次留下痕迹，可能这就是墙上挂的十年磨一剑的精神

[@willlee2522]

疯狗 这没办法，中国运动员是不成功便成仁，竞争太大了，而且很多都是家庭环境一般的出来的，这些人意志强劲同时没有退路。国外运动员很多都是要硬性接受教育，这样他们不做运动员还能做别的

[@journeyml1658]

精神？可拉倒吧！这帮人脑子里只有钱！

[@kindafatkindastrong5683]

Yes

[@刘一恒-m7g]

@Journey ML 你可拉倒吧 ! 挣钱咋了？错了？你不挣钱吗？你有这种精神吗？你在你自己的工作领域里有这样的精神吗？在你自己的领域里做到世界第一了？

[@journeyml1658]

Sha Liu 错？你这么自卑啊，我只看到你说错了！别人与自己的不同就是错？你的脑瓜子也够神奇。还他妈世界第一！拉大旗做虎皮的受虐自卑妄想症！

[@St_Luke_333]

These guys are serious weight lifters,heavy hitters,keep banging them plates!Inspiring

[@snakepham]

+Luke Phillips yes!

[@midnightaustin9287]

look at those body, none of them seems to be taking steroids or smthing

[@snakepham]

Rice

[@leonbremer4216]

There is more than steroid type.

[@jax4217]

they train on explosiveness.

[@snakepham]

+dris yachou 🔥🔥🔥

[@vckiter9538]

@3:20 pistols in birkenstocks. Love it!

[@MidasChaser]

Great job on the video - thumbs up 😊

[@snakepham]

Thanks

[@adrianklaja1405]

I just can't wait when Chinese come into CrossFit world :D

[@trevormendez3153]

They all the greatest people on Earth because they respect the elders and the elders respect the youth

[@pyophyo8901]

Did they respect the uyghur Muslims? Lol

[@tenyriakteny3803]

I think the answer to that is they train hard and often!!

[@kokokko456]

those training hurts a lot....

[@DaXia333]

Fuck, I want to train there. Just screams and sounds of banging metal all around you. It would get me so pumped.

[@degol5692]

2:09 me when i'm doing a shit

[@ennisdelmar807]

that's me when your mom visit

[@snakepham]

+degol rip

[@snakepham]

+Ennis Del Mar lol

[@degol5692]

yeah i heard. she told me you sound like you're in real pain when you take a shit.

[@fengxu6700]

lmao

[@lhhoang3001]

So much motivations just watching them train

[@snakepham]

+huy hoang 💪💪

[@Exosfear13]

0:38 wtf is this, smooth as fk

[@constitutionalbill]

@3:30 the dude doing the one-legged squats.....

[@charlesk1627]

They are the true ant men and women, lifting way above their own weights

[@pauloborges3454]

wen i see thise i think how weak i am...

[@snakepham]

+Paulo Borges :((

[@oktay0280]

Never satisfaction!

[@danwilson6494]

Masters of movement

[@snakepham]

yes

[@wreckingtestes2885]

Dont ever say that asians are weak look at these guys wooooo!!!!

[@snakepham]

Rice power

[@жимовик-ч7ъ]

Chinese are good at powerlifting and weightlifting, strength and size of muscules are diffirent things

[@snakepham]

Not at powerlifting

[@grizzlymanverneteil4443]

answer: better than everyone one else

[@snakepham]

+Grizzlyman MeinTeil 💪

[@itoldyou5202]

Any hard working person who get paid to train will succeed,but you can't expect a person who has a job from 8-5 to pay his bills to get as strong as person who lifts weight every day like his job and also get paid 1000s of dollars a day.

[@Primathys]

Holy shit Lu Xiaojun has some of the genetics I've seen in my life.

[@TheNunakun]

Very nice compilation.

[@snakepham]

+TheNunakun thanks

[@leandromadfres3334]

llevo 15 años entrenando en gimnasios....y siento a veces el castigo en mi cuerpo!!....no quiero imaginar lo que deben sufrir estos muchachos!!

[@afb9176]

lean MadFres pero se dedican a ello. Además, muchas horas de estiramientos, movilidad y recuperación

[@thelee926]

台上一分钟，台下十年功

[@joydeepdeb7940]

Awesome

[@orestismozer7111]

With this training they become champions

[@snakepham]

Yes

[@nickzema4683]

They get it.

[@godzshadow9001]

I know where I'm sending my 8 year old son for his summer camp next year!!!

[@snakepham]

+GOD n Gunz 😂

[@throwthejavelin368]

0:19 how tall and heavy is this guy?

[@worldwidesensation9063]

throwthejavelin368 he looks about 5'4 164 😂 but he's strong as fuck doe

[@lukec7343]

5:05, it was then little billy decided he wasn't interested in weights anymore

[@oliverogaz4224]

anabolic rice

[@snakepham]

+Oliver Ogaz rice is life

[@Phantom-ez4zv]

big bowel of white rice and some chicken + a bottle of pepsi with real sugar = super powers. (dont do the pepsi, its a joke) that what asian eats mostly.

[@ervinzhou8251]

Adopted Hippo but Asians dont drink Pepsi... or any soft drink

[@Phantom-ez4zv]

lol its tempting

[@Phantom-ez4zv]

Jason miles Law RICE AND PEPSI is bad for you , exuse my trolling i hope your teeth are still fine

[@lookherelooklisten7850]

That's the only way to become a champion but that's how all weightlifter train all over the world not just how China trains.

[@jedimind5337]

hi snakepham. need some cuts of chinese and russian "overhead squats", please.

[@snakepham]

No problem

[@sylvainpanneau6460]

2:25 Those elbows though... And the form !

[@forgedbychaos2848]

They train the same way?

[@dragonchef888]

RAAWR CHINESE WEIGHTLIFTING ROCKS

[@samsmith861]

How do these lift so much at such a light weight? Is it just genetics because I don't see what kind of training gets you this level of strength

[@snakepham]

Rice

[@王种人]

Chinese hardworking win the success.

[@snakepham]

💪

[@xhitmanx5]

1:18 Wheelchair

[@snakepham]

+Art Hur rip

[@yamoonie]

chinese weightlifters actually force the rounded back deadlift.

[@lohkhm1]

Reminds me of one of @supertraining06 's videos did he get his inspiration from them?

[@offchan]

That is a valid variation of Deadlift. It's called a stiff legged deadlift. It isolates your hamstring and fatigues your lower back. This is why I worry every time I do exercises that people normally don't know about. Because people like you will make fun of me.

[@diederikvb8287]

thats not a stiff legged deadlift

[@wilsonaguirre6702]

3:51 Nice form

[@pessumpower]

It's very good for the purpose they are using that exercise for: expolosiveness.

[@jackwilkes9380]

This is how basically every weightlifter trains

[@snakepham]

Ok

[@dougmaw71]

Yo they dont even use back support belts..shit ,amazed 😮

[@snakepham]

Yeah

[@dmitrileskov8952]

Рывок- 150кг. и выше!.. Как игрушку! Техника+ силовые показатели на высоте!

[@snakepham]

English, thanks

[@lucius0601]

都令人敬佩

[@TheTilokStudio]

Good fcking work! I want more bro! :)

[@snakepham]

+BLACKWING thanks

[@snakepham]

BLACKWING Have you seen the movie Hachiko?

[@TheTilokStudio]

Not yet bro.

[@luthier78]

I can deadlift 250kg but I think with such dinamic and quick movement I would break with the barebell alone itself.... how they do that with such body weight

[@luthier78]

mm I can challenge the girls on this video but being a 2mt 110kg man. ...

[@snakepham]

They can deadlift more than 300

[@luthier78]

@@snakepham yes I see that and with a body weight quite smaller then mine ( I guess I am >100kg ) which make the result even more meaningful

[@Tfukijaki]

1:25 isn't it necessary to hold the back straight while dead lifting?

[@snakepham]

+kamN new style of training

[@chilangomorenezo5541]

Those chinese shoes look cool how much do they cost

[@chilangomorenezo5541]

Shit and this guys don't even wear belts

[@cruisecontrol4922]

Must be the chemically enhanced rice

[@tonisokarno]

they are training with the method of Иван Абаджиев

[@EduardRitok]

1:30 ..that fucking back.... oh mate.. you will cry very soon ..

[@chrisak4725]

Why does Lu do tricep dips all the time? How does it help with Olympic lifts? Just wondering as I am currently working on increasing my lifts.

[@marcos186cy]

Christopher Keeling I guess it make it easier to lockout during the jerk phase after the clean. Also it's part of their bodybuilding routine ( it is known that the chinese lifters do 1 bodybuilding day per week ).

[@chrisak4725]

Marcos186cy Okay cool. Thanks. I will consider adding this to my training routine. Need to increase my snatch and clean and jerk.

[@Dlweddl68]

There are two things China are know for. 1Kung Fu 2.Olympic Weightlifting

[@snakepham]

[@pyophyo8901]

Well, its also known for other things such as: Creators of covid 19 Dog meat eating (and consumption of animals not intended for eating) Uyghur Muslim concentration camps Warmongers at the disputed west Philippine sea Perpetrators of the og cancel culture known as the cultural revolution (led by Lmao zedong) Largest emitter of pollutants worldwide Etc.

[@TheRobertpyoung]

The question was "how do Chinese lifters train?" After watching the video, the answer is, they mostly train while not wearing shirts.

[@snakepham]

+TheRobertpyoung lol

[@marvinromero6718]

such hard working chinese people

[@snakepham]

+deez nutz 💪

[@julidiamondlover]

I feel like every American assumes there's like underground factories that take chinese babies at birth and turn them into olympians. . .This looks pretty normal to me.

[@snakepham]

+Jake Hammaker me too

[@Zoe-xv8ou]

Hey does anyone know the music starts from about 8min?

[@ethannicodemus4862]

1:20 best way to fuck up your back.

[@snakepham]

+Ezra Nicodemus lol

[@Skarrald]

Dont they realize by now that those dips are bad. They should grant them access to FB and youtube over there.

[@thober2426]

Impressive!

[@joydeepdeb7940]

Amazing

[@Baloo0254]

Whats that exercise called at 6:08 ?

[@pushkaryadav1797]

well I I'm not going to stunting my hight

[@leonbremer4216]

You can't..

[@INIEILILY]

Awesome strength

[@snakepham]

+INIEILILY 💪

[@andreasboyka9918]

after I watch this clip I get hernia

[@snakepham]

+Andreas Boyka ok

[@peritosegur9049]

bRAVO BRAVO, ESCUELA CLASICA DE HALTEROFILIA. gRANDES LEVANTADORES HAN SALIDO DE AHI..

[@lifestyle9245]

Very good....

[@snakepham]

Thanks, watch my newest video

[@kaycordeth]

Doesn't lifting weights when you're young stunt your height?

[@snakepham]

+Hugo Hames no

[@AR-rk9nn]

2:04 when you watching too many Lui Xiaojun dip videos

[@snakepham]

+AR 97 Lu is bae

[@ag9297]

You don't need to write Lu Xiaojun on each clip, most people can work out who it is.

[@snakepham]

+Alex G ok next time

[@snakepham]

+Bodybuildingking ok

[@dapperdanman4870]

Impressive

[@vishnusamantaray1699]

I'm a big fan of li xiaojun

[@snakepham]

+bisnu kumar me too

[@vishnusamantaray1699]

+Snakepham 😁😍

[@Jango_jangi]

On 0:01 I am plug my hand free to my ear.

[@tommunt-davies3927]

And the boy who looks 12 can probable life double what most other people who don't train can

[@ElohimsBlade]

(2:09) me when I have to shit and only droplets come out

[@snakepham]

+Levi Heron lol

[@revelationhunter5970]

1:15 what's with that form man?

[@杜应佳]

Salute！

[@Bjorlin1]

09:38 me monday morning

[@snakepham]

Lol