How Do I Hypnotize Myself For Anxiety?

[@NickvonZ]

I DESTROYED my General Anxiety Disorder using self-hypnosis. It can be HIGHLY effective. Great video. THANKS! Mine was the cortex driven type. Ruminating ad infinitum. 🤔😬 The "POP!" sound effect WAS GOOD! 👍

[@ArankaSH]

Definitely going to try this regularly. Would be amazing to be able to travel without anxiety,🙏

[@MikeMandelHypnosis]

It will be wonderful, won’t it?

[@saramoorehypnotherapist]

Thank you for offering this video! This is exactly what I teach my clients. What great explanations you offer here. Looking forward to sharing your knowledge & insights!

[@aidanandanabellesfunadventures]

Great video, brilliant explanation. Short and straight to the point. It would be good Mike to let Chris finish his sentences and then Mike you can add whatever you wish to talk about. This would be clearer to listen to. 😊

[@arthurcollis4908]

Mike and Chris, that was outstanding! Perfect timing. Thank you so much, I really appreciate it! What I do with my clients is your squeezing of the index finger and the thumb and combine it with 7-11 breathing for relief from anxiety attacks that seem to be coming on. Make sense?

[@hypthinkpositivepersonalch1402]

More solid gold guys!!

[@educationalleague3686]

Enable captions for this video please

[@MikeMandelHypnosis]

Isn’t that done on KZbin by default?

[@educationalleague3686]

@@MikeMandelHypnosis I am not sure but it is usually enabled in your other videos but not this one