How Does Smoking Affect Your Body | Fat lose & Muscle Building Goals | GuruMann

Every year thousands of people around the world suffer from diseases caused by smoking cigarettes. It is likely that one in two lifetime smokers will die from their habit. Half of these deaths will occur in middle age. Watch this video to understand how smoking affects your heart and general health.
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[@laughingoranges1605]

I used to smoke..almost 25 cigarettes a day sometimes even 40 I've been smoking for 5 years... It's been a year now i quit smoking... Trust me I'm much more better healthier and fit.....how to stop smoking??? Easy... Just ask yourself why am i doing this why? What's Iam i getting? Believe me guys if i can quit smoking? Anyone can do it just believe in yourself.

[@vinayakbagalakot5739]

Well done bro

[@mokbongdragon4193]

Good job congratulations stick to it

[@giventruth4866]

This shit is hard man

[@gummuluriasnbhramarambika4272]

r u fine now there is no problem in u r body

[@lovishkamboj3766]

And what about the nicotine craves? Shit to dipp? And then you're back to smoking agen :V

[@prashantvarun23]

40+ still looks 25 He is the legend and inspiration.

[@AjayBagga9]

He's 40+? 😲

[@maakabhosdatera4058]

No his age is 38

[@akashprasad1]

Bro dont joke he is 25

[@maakabhosdatera4058]

@@akashprasad1 no he is 38

[@rumidevi352]

Abe saale

[@mjindustries9634]

that line " forget about muscle building, forget about fat loosing, first be healthy"........ GGM ( great guru mann)

[@districtline]

I'm 62, smoked 40 years, finally quit 18 months ago. No changes at first then about 6 months after quitting, I started to put on weight *but* it was rock solid muscle mass! I thought it was my imagination until I read up on it. I thought my doc would give me a hard time for gaining weight but he said I'm in better shape now than ever. You're never too old to quit!

[@gyanrai7583]

How did you quit

[@Aqdas777]

I use to smoke 7 to 8 cigarette a day for past 6 years!! but now its been 1 year I've not even smoke a single cigarette and believe me guys my health is much better than before!!

[@indianguy2272]

Aqdas Mohd how did u quit please tell us

[@MultiVasanthkumar]

Great bhai keep the spirit going

[@arnavphatkar1175]

Start again.

[@avinashpatil4934]

i had also tried many times, but i didn't understood it's joy till now..😂 people are stupid who smoke, drink etc..

[@bilaldaredevil]

chutiya bana raha hai kya after 6 years not even 1 cigarette ........

[@keepitjustsimple]

I am with you Guru Mann, I have seen almost all the videos you posted n found them very very very helpful in terms of healthy lifestyle. I am impressed with your motivational move towards Healthy INDIA.

[@worldm1478]

I’m proud that I’m your fan !! What a genuine help u r doing for amateur people and clear doubts scientifically...proud of u sir ..hats off on ur dedication for India still living in USA.. real Indian ..salute !!!

[@awaisahmadofficial649]

Anyone smoke while watching this..?? 😂

[@ashwinipanwar7738]

AWAIS AHMAD OFFICIAL yes🖕

[@FaysalM94]

yup

[@Ud3216]

Lol...

[@thakur.shaktisingh2024]

AWAIS AHMAD OFFICIAL yes

[@mnkp1958]

✋✋ 😂😂😂

[@SaurabhSoni1994]

1:05 that's a joint

[@Harsh-im6qn]

😂😂

[@Beautybeaut]

This guy is just great. Mein tera haay jabra oye re jabra fan ho gaya. Thank you.

[@TheBodyworkouts]

😀❤️❤️

[@SQRVlogs]

+Health And Fitness I want to build muscles and also wanna lose fat, what time table is best for me and in how many time in a day i can workout in gym? And as u know i summers this will b so hot, so i hot wheather its fine for motivation????? please rep soon, i already ask ths questions before in ur other videos...

[@jaisamdariya4307]

+Double Shah Follow his six shredded program.

[@himanshubhakuni1889]

+Crock hunter. Yeah of course 3km running a day is more than enough.. For fat loss...... But you have to do 30-45 min excersice for better result............. I am sharing my own experience...... And do not give up . Sometime its take longer time to build muscle and fat loss.

[@arsidon3811]

Mayank rathore 😂

[@suhasmariapillai4176]

Sir I love you your words , I lover everything that you say so much of care it creates . Thank you very much . I shared this this video to my friend and he totally stopped i dont know why may be the magic and now is he is so fine and looks healthy. He started eating healthy more over he had no kids for 4 years now finally his wife is pregnant Thanks be to God and people like you for sharing so much of valuable message to the world and youngsters

[@ravipatel2071]

STOP SMOKING TODAY. Thank you gurumann sir.

[@hunnykumar7274]

guru mann you are a great person. you are doing great job. everyday i watch your videos and get more​ knowledge and i am following you. just because of you my life is changed, i feel healthy,fit, energetic. i wanna thank to you from bottom of my heart. india loves you bro. god bless you

[@shivshankarchaubey1176]

इस वीडियो में गुरुमान ने स्मोकिंग पर इतने अच्छे अच्छे फैक्ट्स रखे है। लेकिन कुछ लोग गुरुमान के एक्सेंट पर ही अटके है।

[@rakeshnegi906]

Accent bht Acha hai guru maan ka..

[@rakeshnegi906]

Accent bht Acha hai guru maan ka.

[@sunil112india]

Pundit chutiyadhar laudachus

[@wantchange1468]

Kaha se aate ye log

[@9356079]

Great advise guru bro, i have quit smoking very long back, its been 4 years now and i am on the path of total recovery.

[@user-vn3en2vc8p]

I'm watching this while smoking and after working out

[@adarshrauniyar3711]

After workout smoke best feeling

[@wajidali241]

sir u cant believe i watched this video last yr literally i m now a non smoker . thanks a lot . :) its hard to quit but nt impossible . Go for it

[@vishalpathak8060]

Bro help me quite plzz

[@mahavirnag8225]

Thanku guru mann sir one's again to regarding me about this n I m following ur all instructions, thanks a lot sir'.

[@nikunjtodi3809]

Bro u sound so experienced! I think even u smoke up???

[@sachingowda9093]

The only man i believe and trust so much in bodybuilding tips is Guru Mann.

[@919bd]

Respects! Thanks for the heartfelt advice Boss!

[@mayurrushi4936]

I quit smoking and now waiting for stamina build up, was stucked on 100 kg squat and 80-90 kgs of bench press but hopefully I'll get my older days stamina and gradually I'll add more weight to the bars, ty guru mann for catching the precious topic.

[@RUDELLE100]

Your a true inspiration gurumann , I can see that your struggling while speaking English but you don’t let that stop you and you make sure to get the message across . Truly plausible , to present yourself on KZbin while everyone is giving you negative comments .All your points are so genuine , really glad I saw this video

[@nishantverma6710]

🤣 F... He's struggling on English LoL

[@RUDELLE100]

@@nishantverma6710 what

[@highlightreel582]

​@@RUDELLE100You are jealous of his english

[@azharshakeel193]

Nickitin 😂😂 1:04

[@vishwanathhiremath9271]

you are simply a good person. thanks for your good advice. thank you. God bless

[@preston1926yahoocom]

Great job Mann, Your videos on fitness are really good..!! I've received great tips and help on Gym workout,Fitness and fat loss. Keep it UP..!!!

[@anandyashwanth9807]

Love guru mann sir... Seeing this video after 5 years...

[@rakeshchauhan9797]

This guy change the world ..love you sir

[@utsavsapkota7323]

yes hope we all want to c our grand child marriage 😊 u got 1 more new fan Mr. Gurumaan Great one

[@gauravchoudhury7538]

Thanks Guru. I am going through your videos and the topics you have covered is just awesome. And this topic was much needed especially for the youth. Keep up with your good work.

[@tsadduqyounas2662]

Bhai aik hi dil hai kitni baar jeeto gy.... Stay blessed gurumanm

[@casperangami8761]

Thank you so much for advice brother ❤️

[@ShubhamSharma-kb9mu]

respect this man to make india fit great job sir keep it up...💪👊

[@aakashdeeps1983]

Salute you man, Respect man, really. you know what guru , I found your videos on youtube yesterday only, and today I'am a BIG BIG fan of yours. respect man... luv uh bro

[@Chris-vt6nl]

Great authentic information elder brother!! I'm 36 I have never smoked my entire life and yesterday I had an argument with a smoker he was arguing that smoking does not affect muscle building and was acting very smart. The fact is a cigarette contains more than 300 toxic chemicals so even a single cigarette can cause serious problems not immediately instantly but gradually so better to avoid it along with alcohol because both ultimately destroy health causing early death

[@himanshuprajapati4008]

Thank you sir , the best advice I ever got , you are the best ..,.

[@syedarhaanofficial1186]

your all vedios great sir Thnk u so much for give me this knowledge.

[@HolyFosterConner]

at 1:05, Nigga that's a joint...

[@AHMED7888100]

4:20

[@Heisen21]

follow the light to joint ko bhi to smoke hi krte hai!!

[@pnkj4498]

Concentrate dude 😂

[@SidharthAnandkumar]

Congratulations on finding out

[@johnnymaldonado983]

follow the light excuse me , you ain't black

[@tellthetruth2531]

Sir i just thank-you for ur love N care

[@jaideepsingh2803]

Sir i have quit smoke suddenly that was the worst effect on my mind and body also after 4 5 to monthall thing has been normal right now all my pain has eased off thank you for giving us right direction

[@rashedhussain2194]

Guru mann sir, im also trying to help people the way u do. U have not only been opening the eyes of many people and saving and improving their lives bt also inspiring people like me to do something different like u. And I must say u r very intellectual and exactly know what problems people face regarding health. Keep it up sir.God bless u!!!!

[@dustingatzke8714]

I liked how you said it and thanks for the reminder I really thought I was the only one that thought that and no one believes me, they say you get fat quitting me I lost fat for quitting cause I ate right even when I smoke I was getting a little fat yet I was eating healthy very healthy and when I did quite I lost fat really fast eating the same way healthy and more muscle in shorter time, thing is I went stupid went back smoking and I'm getting fat but it's hard for me cause I'm fighting for me to have my daughter but I have my son and the mother is very abusive so me and my mom and dad are fighting for her it cost allot of money we don't have but I have to wait a year to get her if have enough money i just have so much stress and tears I hate when I go to a store and I just start crying it's embarrassing so I smoke a cigarette but lots more than ever that's why I want to quit and love myself way more and thanks again so much.🚯

[@lovetowrite6424]

Thank u sir.. Bohut achha laga video dekkhe.. God bless u sir.

[@vikrantkosambi]

Awesome Guruji...Keep Supporting ...♥️

[@TheRainbowgary]

i used to smoke but i am clean now since more than an year .its very addictive but will power can slowly help you quit .

[@Heart911.]

gary mann same here

[@99secondfacts44]

great work dude. keep it up

[@shyambarot]

gary mann sir how to quit smoking plzz tell me

[@TheRainbowgary]

shyam barot i reduced the number of cigarettes i smoked day by day .i was not a heavy smoker but still was addicted .after reducing the number of cigarettes i smoked i was able to completely stop .abhi bhi kai baar man kar aata hai but i dont smoke .leave them slowly ek dum nahi chodi jaati .this would be my advice.

[@shyambarot]

but smoke 3 cigarettes but I'm chain smoker

[@atikislam8151]

Appreciate it...thanks :)

[@saithanekar9081]

Guru mann is all time best than any other Indian fitness influencer. Keep it up sir! ✌

[@NaturopathyPracticeCenter]

Thanks, Share your valuable information.

[@adnanVllogs]

Thank you dear. I have a slow pain in chest. I quite smooking. but as per doctors it is anxiety.

[@Khanate222]

Guru Mann Great Person from india . U r Awsome sir . love from Pakistan 💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖

[@AmanKumar-gz5mm]

Bahut badiya bhai..... Love u

[@chandanrao1387]

Ur accent is awesome ur videos are amazing u hv grr knowledge i m a fitness trainer i like the way u communicate and share ur great knowledge

[@johnplant3178]

Excellent video, would like sub titles I understood most of it though , Thank you Uncle and God bless

[@manek745]

am quitting smoking after watching ur video...thank u :)

[@tanayjoshi3009]

Hijda hai tu..

[@MrALenCar321]

i already did its been 4 months since i smoked and 6 months since i got drunk. no weed too :(

[@Ritiq1]

manek ranjan me too I will never smoke again I promise. Thank you

[@kylebh9833]

Smoking dangerous? Answer take too rooms 10 foot square no doors or windows fill my room with tobacco smoke, fill yours with exhaust fumes. who will come out after 5 mins? Answer me you will be dead. Shouldn't we ban the most dangerous first. Why cant we run Vehicles on hydrogen instead of petrol, and diesel on bio fuel (cooking oil), i would be willing to pay the government the same price for hydrogen fuel as i do for petrol, i would be willing to pay the government for cooking oil as i do for diesel there for saving the lives of my children's unborn children. Wouldn't you? I run my land rover on cooking oil and have done for years. Why don't you? If additives weren't in tobacco it would be way safer than it is now.

[@Akash-qy1gf]

Hahaha😂😂😂😂

[@VijayKumar-zl9cm]

All of your videos are awesome sir ,I hope this video will help many to quit smoking,keep doing good.God bless you

[@pawansirchemmyster]

Hats off to you and your work sirjii

[@rickypandeyoo7]

this is the best video and jo bhai logo ko eng. se ya video se prob. hai wo plz wrong commt. to mat karo sale ...

[@rajattiwari592]

why did people dislike? Thanks Gurumann!

[@yourmallcompany6247]

Thanks Gurubhai

[@shobhitgujrati8554]

one of the best video created by you dear ....i dont like body building I like martial arts but this video impressed me because you are doing good job by giving such good suggestions to youngsters...

[@shankyshady3591]

Love you bro

[@damntrueindian616]

My smoking is stuck in 2 3 cigarettes 😢😢 Everyday I thought I will not smoke today but my Wheel power Left my Hope always...😪😪

[@helpinghand661]

Brother 3 4 sahe hai 1 din mai koi masla nh itna ap smoke kro lekin maximum 5 bs

[@rocketsingh9497]

Wheel change karlo...will lagwa lo

[@sandeepsingh-jt4ub]

Love you sir you are doing great job for India 🇮🇳........ Proud of you sir.

[@noone7011]

Thank you so much for the information paji 👍👍

[@MultiAshish20]

Respect for u boss.. Keep doing the good work..

[@TheBodyworkouts]

Thnx❤️

[@akuundamatada9547]

At this point I just want to make sure everyone else is just as confused as I am 🤦🏿‍♂️

[@fahmidnafiz]

Thank you brother. Love from Bangladesh 🇧🇩

[@ravivj3371]

Right sir is chain ko mai rok k hi rahunga❤️👍

[@kattasrikkanth420]

Awesome deep knowledge... I will try to quite smoking as soon as possible

[@enitinrac2150]

nice video thumps up n I don't know why people disliking his video nobody can do like him caring of others he is a best KZbinr ever please if u don't like him then don't watch 🙏🙏 don't discourage

[@indianrocks1238]

100%true bhai

[@MuaSunny]

True

[@vipulchoudhary1499]

True bro guru sir is the best #according to science its not possible but may guru sir live 100 years as young man

[@handover007]

+Hashim aarrh Even I could not believe that some of guys have actually disliked this video.Its in the interest for all.

[@dushyantmakkar9795]

ryt bro

[@abhiskekbaddu1761]

Very nice you have said.

[@RambabuYadav-qp5ty]

Nice thought sir I'm happy in ur advice

[@wakeuppakistan905]

Just look how he pleads his face expression from 5.30. A perfect example of humanity. Love u So much from hong kong. People like Guru mann make us to believe that still good people exist.

[@veronicacovalciuc5233]

+1 if you smoke and workout ❤

[@1bluegrassbass]

Hel lo I feel like an idiot also ! First thing I do when I get down with a work out is have a cigarette!

[@vishalpathak8060]

@@1bluegrassbass r u still smoking bro

[@1bluegrassbass]

Actually I quit almost 5 months ago , but haven’t been to the gym because of the COVID ... I know , thats a poor excuse.

[@vishalpathak8060]

@@1bluegrassbass bro help me quite cigreert . M addicted to cigreert n my age is just 20

[@Abhideepsinghblog]

Guru sir bhagwan ji aapko or aapki family ko lambi umar de. Aapko or aapki family ko humesha khush rakhen.. We love u sir....

[@ashutoshyadav3966]

Thank you very much guru Maine aaj tak aisi video nai dekhi but aapke iss video dekhne ke baad mere andar ek aag sa lag gya h... I quit smoking... From now... Thank you guru mann aapne itne acche information diye itne acchi tarike se btaya aapne... Wonderful... Video of the day...

[@yuvrajagarwal8151]

Sir I want you to make a video on Alcohol as well .

[@EASTERNBOY]

i think this is the best video .

[@TheBodyworkouts]

😀

[@pradeepsingh5556]

thanks Guru love u..4 this 👌👍👏

[@arunr757]

Thanks brother for such a good advice

[@SaurabhSoni1994]

3:30 that's a joint

[@KauwaBiryani236]

Saurabh Soni 😂😂

[@asimp5259]

Hahah

[@Santoshsandy7]

hi sir i am a chain smoker after watching ur vedio i left smoking ur speech has motivated to me not to smoke itna din se mere parent nahi karpaya aap ke wajah se my smoke choda u r really great sir love u

[@RaghavSharma-py5hx]

Firse chalu to nhi krdiya bhai agar krdiye ho to firse chodd do bro smoking

[@AbhishekMishra-ru2ob]

Great bro

[@kunalpujari8487]

Kya farak mehsus hua bhai jara feedback share karo...me bhi chain smoker hu din ka 10 fixed hai mera

[@gauravgondaliya3778]

🙌🙌🙌🙌🙌 thnx bhaai.

[@ashishthetraveller2653]

bhai ap fitness ka sabse ache bnde achi bate sikhata ho hmesha kbhi bhi faltu bat ni krte

[@randhirrana2128]

5:50 Packet phukte hain😎 Salute guru sir.

[@vijaytube]

best advice ever

[@TheBodyworkouts]

❤️❤️

[@andreacosagic155]

Top Muscle Building Foods: Eat Thеse Foods To Gain Muscle Mass Quicklyyyy Read here now => twitter.com/6bb5b325f1786fe28/status/742668391975096320 How Dooоoes Smooking Affect Your Boooody Fat lose MMMuscle Building Goaaaals GuruMann

[@carzyhair4542]

Andrea Cosagic hiii

[@nitinkhatri5776]

Thanks for the good information guruji

[@abhijitganguly2848]

thnx to you..this video is very important for me..thnk u so much sir..

[@pratyushace]

I never addicted to smoking I am social smoker 1 cigarette in week or 2 week

[@ayush_k7]

Lung cancer disease among social smokers is almost same as in regular smokers.

[@mohitpandat382]

@@ayush_k7 no

[@VivekKumar-tt8ni]

Smoking a cigarette or a packet of cigarettes both means same

[@aayushsharma6029]

Same bro

[@nabajitdn5228]

Me too😊

[@shubhammuk]

you look tired how long have you been shooting sir?

[@lavishpamwani]

THE BEST video of you sir.

[@vivekchaturvedi4056]

🙂thankx for info.

[@pankajsaproo4969]

Uh made me emotional

[@Sab_Kuch979]

guru bhai awesome knowledge.

[@TheBodyworkouts]

Thnx❤️

[@GoogleUser-me8wk]

+Health And Fitness plz make video on effect of cannabis on body &Workout

[@alikhan-fu4uq]

I whish I can give you huge. brother this ali i am from Pakistan and working on you fat loss program

[@undeadsatan3317]

no dude cannabis does not do a thing

[@99secondfacts44]

Watch a series called 'Adam ruins everything'. They've got a whole 20 min episode on this and other stuff

[@lakeshnampelly3742]

Thanks a Lot Bro

[@sunil112india]

Conclusion = no smoking no alcohol for gym goers or any athlete person it's very much harmful for them it's totally obstruct your goal for fat loss, muscle building loss of strength, stamina and much more.

[@ashwinipandit431]

You are doing such a great job in mentoring the youth!! hats off..😊

[@TheBodyworkouts]

Thnx❤️

[@udayxsain]

sir my mom's grandfather is 86 year old he still smokes bidi (indian cigarette) and have no medical complications.

[@shahrukhmechanical]

I've read about a person whose parachute failed mid air but he landed on a mountain, and he survived with a few fractures.

[@shahrukhmechanical]

To bhai, agli baar tu bin parachute k sky dive kariyo.

[@udayxsain]

hehe

[@MegaRohit92]

okay then you should start smoking ..... all the best ....

[@fkasqar8484]

Good for him

[@saikranthi4434]

Thanks for the video bruhh🔥

[@chiragbansal3534]

Dude you're too good with fitness advices