Does Alcohol Effects Your Muscle Building and Fat Loss Goal? | Guru Mann | Health and Fitness

It's necessary to be informed that "Does Alcohol Effect You Muscle Building and Fat Lose?" Guru Mann explains in a simple way.
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[@ok_abhi9492]

I had 3 bad habits..1. alcohol 2. weed 3. smoking. I used to go to gym 6 days a week and after few months i could not find any improvement in my muscle growth. Thanks to Guru Mann sir..Now i have stopped first two things and today is my 7th day without smoking. I will put a full stop to smoking too. I can easily find the change in my body because of stopping these habits. My stamina has improved a lot and even i am surprised to see the weights i am able to lift now. I just had a mindset that if i quit all these 3 things from my life, i will be successful in my terms. And yes i am on the verge of success :) Thanks alot Guru mann sir. Keep up the good work.

[@toufiqshaikh1434]

KUMAR ABHILASH same here brother . But I quiet the alcohol I have achieved my fittness goal

[@manindersingh6748]

KUMAR ABHILASH great to know brother 😎

[@andamangreatholidays5517]

thats sound good

[@bhavingarange886]

Same story bro cheers🥂

[@HarshSharma-xj5bf]

how is it going bros!? And how did you stopped drinking alcohol

[@TSeriesHealthandFitness]

@rajiv: The immediate effects of taking smoking pod includes rapid heart beat, disorientation, lack of physical coordination, often followed by depression or sleepiness. Some people suffer panic attacks or anxiety. It changes the structure of sperm cells, deforming them. Thus even small amounts of marijuana can cause temporary sterility in men.

[@harrykrish9977]

Sir what about RED WINE 50ml a day (antioxidant Reversatrol)

[@souravmohanty143]

Health And Fitness is there any theory taht drinking vodka is bad..rum is good...and all.. please share that too..

[@harrykrish9977]

Sourav Mohanty i heard about red wine is good .... bcoz of its antioxidant properities, but taken in limited portions only .... i don't know about any other liquors...

[@dharmeshjacob453]

Sir tell us about bacardi breeze.

[@garrysingh8387]

abhijeet nandeshwar :- it helps to muscles relaxation

[@jatinbharadwaj3995]

Now i know why i am not getting the results....Thank you for such a great info....Sir From today onward i will do what you say. You are the best

[@ramandesai7575]

Awesome, one of the best information i have ever got...Very well explained. Hats off to you Mr Mann

[@asansongadong576]

😆

[@Hsm0784]

This is what I was searching for by Guru Maan. Good info 👌🏻

[@HolyNifty]

Sir I'm following you since 1 week and watched about 30-35 videos of yours . Want to thank you so much. You do this for free. I'm 30 years male drinking alcohol since I was 17. I used to drink a lot in my early 20's and now have limited to 3-4 cans (2 litters) of beer only once a week. (Weekends) please advise me on beer vs other alcoholic drink(which one?) which is less harmful if any. I have quit smoking, it's been almost 2 years now I am gymming regularly from last 3 weeks and you are the only motivation I go. 🙏🏻 eagerly awaiting your reply on this

[@angelsden5200]

I am very determined to quit alcohol from my healthy lifestyle. Thanks Guru for this informative video. God bless

[@prashantverma8416]

half bottle kaha gayi guru sir 😀

[@behalsaab7311]

He says I drink

[@abhinandangogoi8808]

🤣🤣

[@ndronikusri1992]

lol

[@praghyan]

bhai sahab kya bacardi me thora protein powder add kar sakte he😀😀😀

[@amninderjohal2012]

han bi krle accha muscle growth ho ge

[@vishalGupta-np8pn]

+Kiran Gaikar .

[@lantherpagdi]

Uska protein shake bana kar roz peena

[@Akash-qy1gf]

lekin gaand se peena zaroori hoga....toh hi better results aayenge

[@LUST4food_cravingss]

Bilkul, lekin barbells gand se uthana padega ur crunches lawde se 😂 😂 😂 😂

[@rijwankhan4203]

one of the best video describing alcohol effects

[@dipeshrajput7113]

sir you are awesome for suggesting that things

[@Aj1985freak]

I have lots of health challenges now.... Glad that I watched your videos... I am addicted to your videos.... The tips are awesome... You are slow and clear... I don't understand Hindi much but still I can understand what you convey... I am very much inspired.... I am getting motivated now and wanna get fit soon and I will... Thank u Bro....

[@obmazagri852]

damn, 2 shots a week? I'm in college man. i was expecting maybe one binge drinking day a week lol

[@manindersingh6748]

guru mann you are a role model for thousands of indians it's a really big responsibility for you so as a role model please avoid alcohol completely thanks for helping us stay strong 👍👍

[@dikshitgajrani6997]

And then there is honey singh saying 4 bottle vodka kaam mera roz ka😂😂😂😂

[@abhishekmacherla]

dikshit gajrani hahahahaha

[@Humanity113]

Hahaahaha shi kaha.....fir sare harmones tej ho jate hai😄😂

[@manujdas7141]

vodka pike wapas uth nahi paya bhai...

[@jaquenhghar9166]

Sir plz make a video about cold drinks ...Is it effects in a fitness life ?

[@sandeshbalshankar043]

Tysm guru maan U r really guru maan Hat off

[@gujimehra]

Thank you so much sir for such that's great information. I follow your pure mass program. but problems face on diet timing and sleep because of night shifts working in abroad. hope you will get some suggestion. your fan Gurpreet

[@amarthakur6194]

guru man your the one of the best persone...ur tips are very true and very helpful....thank you guru man

[@sujalsunar99]

After seen this video Currently I got results thanks guru mann

[@rohithreddy5769]

Drinking once a week is good suggestion, but two shots 🤣🤣🤣. Instead of that, people can just have a cap full of cough syrup🤣🤣.

[@sameermotwani2312]

Bro thats N amezing share of knowledge.. Kindly make video on testosterone & bcaa.. Die heart wating for this videos..

[@kiarngurang4472]

Guru maan BHAI my big boss 😎😎 love u brodar

[@dilipgurav1267]

This is GURUMANN 😎 Thanks for information....

[@stanshady2664]

Guru Mann is the guru of all all fitness models

[@MrPhani0018]

coolest information sir mind blowing I got clarity after watching ur video. god bless u

[@sanjaymaurya62]

thank guru maan ji your advice verry hlpful

[@ganeshatale1474]

sir aap se bada guru koi nhi hai

[@aloknanda123]

VERY INFORMATIVE I WAS UNABLE TO GET THE RESULTS SINCE MANY YEARS AS DRINKING AND EXERCISE BOTH ARE REGULAR EYE OPENER

[@jiwansingh2094]

Right sir Me kafi time se bhut jym kar raha hu pr week me 2-3 baar drink karta tha vo bhi sode ke sath esliye results ache nhi ate the me etni mehnat karke preshan ho gaya tha kiunki sahi tarika aur limit nhi pata thi pr ab apki video dekhne ke baad result ache h kiunki daru ke bare me etni achi tara koi nhi batata

[@sukhbirsinghbuttar3672]

aap ki advice logo ki life change kar rahi hai thks

[@Ajju248]

Thanks Gurumann... I am following your muscular 8 program and get better results now... Also make my life easier by sharing video on drinking alcohol 🍻

[@souravmohanty143]

is there any theory taht drinking vodka is bad..rum is good...and all.. please share that too..

[@mohanfozi0075]

Sir Aap bhi lete hn kabhi kabhi . Which drinks is best for bodybuilder pl btaye

[@VishalSingh-jl7oy]

Great work Guru. Just wanted to know what about beer quantity? I mean How many beers won't effect much? Once again thank you very much. Really appreciate your work. Jai Hind

[@coolboydude4609]

redbull energy drink kya sahi hai gym ke just baad pina ya redbull pini chaiye ya nhi agar pine koi dikat nhi hai toh uske kuch fayde hai ya nhi yeh bhi batana

[@Rahulverma097]

Very very thankful to you sir

[@samueldushing3438]

awesome Sir you explain very nicely... You are great Sir...You can explain any complicated subject

[@rgchrono]

thank you! your video answered my question clearly. I have a friend who is around 230 pounds, 5'9, he has muscle mass and all. But...I tend to see him as being fat. Yes, he has huge arms and works out..but the thing I notice is that his diet is off and he told me just yesterday that he drinks 3 days a week. I was wondering how healthy is drinking 3 days a week? by his words he is "ok" because he is doing cardio now and working hard. In my experience, going through my weight loss journey, every little drop of bad foods you put inside of you, alcohol included, will stall your progress. I was working out for close to 2 years!!! with no progress. I adapted a ketogenic diet, a month now, and seen greater progress now than in the past. Anyways, I wanted to know more about the impact of alcohol in our bodies, and your video answered it clearly. God bless you!! oh yeah! my friend also complains about aches and pains every other month too. He works out hard with lots of heavy weights too. There has to be a link between his diet and his pains too....

[@lajeeshlakshman7137]

Tnx. ..Sir. ..giving such a good knowledge. ....

[@harishmateti]

Thank you sir for showing us the right way 👍

[@bhujangchavan2615]

Great information girumanji thanku

[@omnarayanvarma8618]

dude u r awesome..gr8 knowledge...loved it...

[@doctorwho01]

very informative video guru bro...thanks a lot :)

[@rahulchaudhary2795]

Guru bhai agar hum red wine prefer kare normal alcohol ke upar to better hai kya ?

[@jitenmamtani2526]

Thanxs for giving a greatful information ... sir.. but i dnt drink.. i waiting for video of 'how i increase testatrone level to build good muscles...

[@chauhanji2856]

Ok sir

[@CricketPulse.18]

Thanks Paaji, beautifully explained

[@anoopbara7545]

Thanks sir for this information 👍, keep going sir we will always support you

[@darshanmodi12]

good point guru mann but what vitamin I take for the eye diseases

[@amanvir9]

Thnx for the knowledge 👍🏽 and please do one video on herbal supplements if they are good or not.

[@yaxitpokar9002]

hello ..sir u r doing a great job Sir ....just wanna know after after how many Days we should work Workout after Blood Donation n how much/ diet ,etc

[@shubhamdebnath5458]

thanks a lot for diz information , main aaap ka information follow karne ki koshish kar raha ho ,aur main alchohol k bare main janne k liya comment bhi karne bala tha, magar aaj mane achanak se aap ka yea vedio dekha, thank u very very much sir, tnkz for advising us in all diz different differents wayz, thanks a lot, alz stay happy N healthy...

[@KHAN_MH26]

guru sir plz tel kiya ham coldrink le tab kitna nuksaan honga

[@izharshaikh5067]

I had been an alchoholic for more than 2 years. Im 29 now. Alchohol has fucked up my liver and smoking has fucked up my cardio. The thing about liver is that you cant tell untill your liver is fucked 90% . It had three stages fatty liver first dusra kuch aur aur teesra cirrosis which is the maut of liver. Fortunately fatty liver is a reversible condition. So quit drinking now. Badiya video guru bhai. CHEERS TO GOOD HEALTH !

[@veerculesjallandhra406]

Bhai whey protein n creatin us din na le kya jis din drink krni ho to..ye btao plz

[@kaustubh383]

Guru Mann pls add a video for side effect or effect of smoking for fat loss or muscle gains?

[@danthehind2803]

Great sir god bless you

[@vishalvicky2738]

hello sir Thank you for the video. i have a request, can u give some tips and your views regarding red wine too. i heard red wine is good for health, so how much we should drink? when we should drink? just needs your opinion on this.if u answer for this that would be really great. thank you thank

[@manohar603]

Sir tell us the advantages of have steam or its impact on our body is that good or bad??

[@brijmohan1570]

Muscle recover nahi ho raha tha sir , apne bahut sahi bataya , great guruji , 🙏🙏🙏🙏❤️

[@AbhishekSharma-we7jp]

guru man hi I'm always watch your KZbin videos. it's very helpful in fitness life. I have a question about wines. do know which wine is best for muscles and what is good limit for use it.

[@pravasthikroyal6425]

thank you #GuruMann sir......

[@muhammadattiq559]

Guru maan bhai india and pakistan me naswar ka use boht zyada he . plz guide us about side effects of naswar in bodybuilding

[@RAJKUMAR-kb1li]

Thank you sir this video 🙏🙏

[@I7Quit]

You have good taste guru maan

[@gokul619]

Awesome video...Thanks Guru

[@dhirajtripathi4298]

Very helpful

[@gunabm3433]

Very helpful thank you..

[@truthoutmedia]

Thank you brother

[@ronishpc]

Guru Bhai.. nice work and really informative

[@bharti237]

Redvine good choice.

[@TheMonu1986]

sat sri akal guru Mann I used to drink but these day I don't feel like drinking as I m getting serious in gym I m look at my body I m getting better as well. My ques is if I drink red wine or white wine with my dinner or in a day it is good. One thing more I have to drink protein shake everyday. If any question I will ask u again. Thanks for your knowledge.🙏🏽🏊🏽🚵🏾💪🏼💪🏼🙏🏽🙏🏽

[@rahulbhatia5516]

Any video for red bull ? good or bad for preworkout please guide sir

[@samcrown7561]

Good

[@adityasalunke9928]

One of best videos

[@harmeetsingh9160]

Thanks for this video.

[@kuldeepshan4808]

Guru bhai..... inni bottlaa ...oo vi adhii khalii.....khichhh ke hmmmm

[@pjj3326]

Sir what about over drinking wine once in a while for muscle building

[@bikashbhandari5608]

Thanks guru

[@shitizgoel1083]

Thanks bhai

[@ruptripura]

I do in every morning Gym..and i drink in every night ..result please answer

[@godsson5954]

watching the video at the bar😂

[@pradeepkandare6543]

Sar mujhe aap ki video dekhna or suna acha lgta he

[@meeteshparmar1360]

nice information sir.... i drink 2 beers a week is it ok...???

[@chiragkhatri823]

does cigrattes smoking effects muscle building...??? plz post a video regarding this

[@railplanet6282]

Sir please make a video on Benifits of red wine any 1 brand that is available in India

[@manabbarik9734]

Sir. Kya drinking tea z harmful hai or nahi hai body build ke liye??

[@arunteotia8652]

Sir Plz tell which drink is better... Rum, whiskey, vodka Aur beer....

[@MahirTandon]

Arun Teotia doodh

[@SANJAYDAS-xz7be]

THANKS SIR

[@souravkumarpatel1090]

Sir ji namaste plz instrust about beer.. its good or bad for health?

[@RohitKumar-pk5ts]

Protien k kitne ghnte baad alcohol p skte h Aur excercise se phle kitne ghante ka gap hona chiye ?

[@beezowduduzopitybobbobbob8476]

Please make a video on "hourglass shape in male body",, as it's really problematic in lot of people,, thanks

[@love-vi7gc]

guru sir plz shoulder injury thik karne k video upload karo

[@ShahidKhan-kc8pg]

sir cold drinks pr review do pepsi cook etc

[@anildjdiscover]

tnku so much bro

[@cabletunner]

Ty bro ...

[@hussnainashraf149]

thank u so much bro... 4rm pakistan

[@nitishgulati3937]

Hello sir, is it suitable to drink in between Clen, stan,t3 cycle?

[@rohittripathi2352]

Thnks sir