How I Quit Smoking: A Personal Journey

“I was frustrated!” Sandeep Singh wanted to quit smoking, but things took a strange turn…

[@theuser7472]

All the best for those who have been struggling with any kind of addiction. Keep going my friends, one day certainly it wil be obliterated.

[@shrikanthkm385]

Thanks my friend..

[@time7523]

& the worst thing is that in my class 80 are there, in which 30 girls and 50 boys and more 25+ boys used to smoke cigarettes , hukka etc. Its happen everywhere, they didn't understand until they get addicted to it and when they want to getting away from it then this things give true colour ....

[@kapilrana8538]

@@time7523 girls nowadays are smoking and drinking in the name of feminism And then say 'respect whamen'

[@NofapSemenretention]

Porn addition is worse than smoking or alcohol

[@accountnotfound12_67]

@@NofapSemenretention both are bad, but alcohol addiction is worse.

[@musafir3336]

I was in class 9th when I started to smoke cigarette. I became addict of cigarette in class 10(approximately 3-4,per day).I started smoking to look cool but ended up being addict.I wanted to quit smoking but always fail to do so.after 1 year of struggling I have quitted it . its been 2 yrs I haven't touched cigarette.now I hate even a smell of cigarette.. So people if you are away from it dont go near it. Addiction of cigarette is painfull

[@parthchotaliya3468]

Same story bro but I learned the lesson 7years back. Clean for the last 7 years

[@kim-kardashian-un2283]

Be more satvik Tips Leave drinking alcohol Leave smoking Leave non vegetarian food Think positively You will be a complete different person

[@roadblock4374]

R u able be poop properly now ..plz update

[@r.a7253]

@@roadblock4374 if you're unable to poop then drink warm water when you wake up before you want to go bathroom it will moisturize you intestines within 5 minutes

[@roadblock4374]

@@r.a7253 tried everything brother it's not helping

[@LucasRobert-ns3nj]

I started smoking cigarettes since my teenage. Spent my whole life fighting cigarettes addiction. Also suffered severe depression and mental disorder. Not until my wife recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 8 years totally clean. This is something that really need to be use globally to help people with similar health challenges.

[@DominikPavel-fk2wb]

Can you help me with the reliable source 🙏. I'm 56 and have suffered for years with addiction, anxiety and severe ptsd, I got my panic attacks under control myself years ago and they have come back with a vengeance, I'm constantly trying to take full breaths but can't get the full satisfying breath out, it's absolutely crippling me, i live in Australia. I don't know much about these mushrooms. Really need a reliable source!! Can't wait to get them.

[@Caroljoyce-mp8sk]

Yes sure of Dr.benfungi

[@AnnaRoth-pb8xv]

I wish they were readily available in my place. Microdosing was my next plan of care for my husband. He is 59 & has so many mental health issues plus probable CTE & a TBI that left him in a coma 8 days. It's too late now I had to get a TPO as he's 6'6 300+ pound homicidal maniac. He's constantly talking about killing someone. He's violent. Anyone reading this Familiar w/ BPD know if it is common for an obsession with violence.

[@ChristopherEric-fr8im]

I was horrifically depressed since childhood. It was relentless. I assumed it would ultimately end me somehow. About twelve years ago I randomly accepted the offer from a friend of a few doses of mushrooms. I did them two consecutive nights alone. First night was pretty mild. The second night? Wow. I saw my depression from every angle, realized much. Next day: depression totally gone. Never came back, never coming back. It's like it's a forest far away I can remember, and could probably find again with enough effort, but it has zero impact on anything in my life or mind. They honestly saved my life and improved it immensely. I never did them again, either. I wish there was a good, organized way to administer them to people who would benefit from them.

[@FrankMorrison-vu2kc]

I love shrooms. Congrats on the 8 years, that's awesome! I'm clean 4 years now. Good luck.just micro dose and you won't trip. Same story just that mine is with fentanyl and anxiety. Mushrooms literally got me off my feet and turned my whole life around. I am currently a housing manager for a recovery program. I wouldn't have been able to do that shit without the help of psilocybin.

[@kunalnigam1]

I too quit this habit with conviction during 2020 Mar lockdown. Feeling so happy now . Saved lot of money and gifted myself a xbox .

[@tejaswarambhe7464]

Play games enjoy life!

[@maroof2368]

Happy for you brother 😊

[@dipannath9319]

I smoke cigarettes and play xbox too.

[@kristopherhasenbuhler5393]

​@@dipannath9319stop smoking bud😂

[@DuttaRitam]

From yesterday I took challenge to quit smoking and now it's 24 hours. Give me encouragement and warm wishes so that I can quit it permanently.

[@ayushanandtripathi352]

Good luck bro

[@DuttaRitam]

Still not smoking 😢 31/7/2023 17.30

[@SyedHaziq-h5d]

​@@DuttaRitamwhat about now?

[@DuttaRitam]

@@SyedHaziq-h5d It’s been 21 days still not smoking ❤.

[@scottpringle]

​@@SyedHaziq-h5d1 a day only

[@flix1881]

I've been a chain smoker for a long duration, about 3-4 packs of classic regular a day, I've been cigarette free for 41 days! A tip from me would be to use Nicotex 4 mg chewing gums trust me they help a lot! Smoking isn't cool anymore it's just a filthy habit

[@MaheshwariThalloju]

R u serious will that helps

[@sushmitadeori111]

Been smoking since 11th grade now and have been dealing with gas and constipation issues. Tried quitting it several times but obviously just couldn't. I think it's high time now to quit it since i'm only 18 and gotta life to live. I wanna say thank you for sharing this vedio with us. It did helped and inspired me a lot.❤️ Also, it's Day 1 of me trying to resist, wish me luck y'all :)

[@yashwantsingh3966]

Today is my first day in quite smoking

[@foedeer]

Goodluck, definitely recommend listening or reading Allen Carr - Easyway to quit smoking. It has helped a lot of people.

[@rohan795]

quite korila

[@An_ony_mous]

Which boy gave you a cigarette in Class 11? Please slap him because he ruined an innocent girl.

[@kanhiyaarora4001]

same sinarios dude uss

[@pinkimahanta5870]

I was addicted to sugar and processed food which caused my PCOD. One fine day I woke up and thought to myself... The thing that has given me so much pain I will not even look at you forget eating.

[@chetanshukla768]

Can you please elaborate a bit on what qualifies as "addiction" here? I mean the quantity. Because almost everyone is habitual to consuming processed food in some form or the other. Where to draw the line or what is going to be the red alert situation in this case?

[@pinkimahanta5870]

@@chetanshukla768 I beg to different with almost every one has processed food. Yes,the number of people consuming processed food has increased dramatically because it is more accessible and marketed these days..some tax exemption is also given so they became cheaper..thats it. Addiction doesn't really have to do anything with quantity. If something is wrong for your body even a little bit should be poisonous for you.

[@chetanshukla768]

@@pinkimahanta5870 I concur. But that's what the challenge is 😅. From wheat flour to rice to pulses to leaf tea, everything is either adulterated or processed in some form or the other. Even fruits and vegetables are not confined to a specific season these days. Almost everything is available 365 days. For the Indian middle class, it is the need of the hour to spend major chunk of their time into researching what is good for their health and what is not, and without proper awareness it becomes a tedious task initially.

[@pinkimahanta5870]

@@chetanshukla768 just follow rujuta diwakar mam. The food industry has tricked people to eating truck loads of junk. I don't know if you will get my reply because I did name 3 people...rujuta diwakar,doctor robert lustig,michael moss.

[@pinkimahanta5870]

@@chetanshukla768 bus wahi khana hai jo humari dadi aur nani khati thi aur cook karti thi. They did cook rice,dal,roti,sabji ,chicken. They are processed but not ultra processed. Stay away from things that come in packets and can b cooked in 2-3 mins.

[@parthchotaliya3468]

"Bad habits die hard but they DIE" keep pushing!!!

[@kirtikargupta1622]

Looked like mine story. Left smoking on 10th May 2013 after 10 years of rigorous smoking. It's tough but possible. It's one day at a time. After few month you start forgetting it. Today I feel surprised that I was a smoker. All d best who want to clean their lungs 💪💪👍

[@14infallible]

Waw. That gave me hope

[@sazidulalam6817]

Please help me to quit smoking..I really want to but couldn't.

[@VishalPatel-ns3py]

Great yaar

[@Emciloving]

​@@sazidulalam6817read allen's car book

[@jaanu2222]

​@@sazidulalam6817i have better control over that , quitted 2 times before , but started again . This is my 3rd time , and i am taking nicotex gums , so i don't feel any cravings, it's a good thing , but also since I've left it before , be ready to experience a different feeling for a while , it may come and go but you'll be completely fine after that

[@jessopedia-J]

Addictions are the after effect of suffering or pain...the medicine is love...self love is even more powerful...best wishes to all who are trying to get rid of any kind of Addictions

[@rajm8682]

Thanks and so true

[@pwnmeena]

how to self love i never understand. sounds lonely

[@jessopedia-J]

@@rajm8682 yes it is true 👍Best wishes Have a great day 😇

[@rajm8682]

@@jessopedia-J thank you and wish you the same

[@jessopedia-J]

@@pwnmeena I can understand Pawan. But if you too cannot forgive yourself and love you wholeheartedly, then who on earth will? Take baby steps. We all deserve happiness 😊 Take care

[@findingfacts7841]

It's appreciable that he was drinking but quit smoking.When we are in effects of alcohol it's very hard to resist feeling of smoking and you need strong will power to withstand that craving...hatsoff to this man

[@Joe_mamasita]

That's exactly what I was thinking

[@hareeshkumar3569]

Ya bro how did he manage that situation, if i am drinkin i need one cigerette per each peg

[@deathscythegaming1690]

True

[@MrMussiicc]

It will be easier if you switch to wine instead of hard liquor for a while when you are trying to quit smoking

[@akulavara2940]

​@@MrMussiicc Hello there 👋 Can you suggest wine which is reasonable in same range of liquor price !

[@bhaskarganguly7]

I was a smoker from 2007 to 20th December 2023. 27 days nicotine free cravings are totally gone some issues with constipation remains but i got my lungs back after enternity. ❤

[@faizanali1175]

How its feel now . I am quitting. Tomorrow will bi my first day 😢

[@bhaskarganguly7]

@@faizanali1175 Now I'm nicotine free for 36 days, I can much better now climbing stairs lot easier now, better control over breath.. Yes at times minor cramps in stomach is there but believe me everything is worth in gold. Wish you all the best for your tobacco free life to be, 3rd day and 5th day will be really hard if you get through rest will be easy.

[@georgej7141]

Guys, even I had once thought, it's difficult to quit smoking. After many failed attempts. I simply quit one fine day after smoking some 40 in one day. The point is, it takes only one day, one thought.

[@ujjwalyadav111]

How many days or months the smoking carvings will last after leaving smoking??

[@maheshhatte]

I decided to quit smoke after 17 year . One day I smoked 3 cigarettes 🚬 at evening . I finished my last cigarette and threw it after that i never smoked for almost 10 years now . Initially I started to eat Simple Pan for a year and after one year I left Pan eating also . Now I am born vegetarian 🌱, Non, smoker , never drank any type of Alcohol. I am feeling full of energy every day . 😊

[@anjaliverma1324]

Does quiting cigarettes really helps in weight loss?😮 I decided to quit smoking now. Today (14- august - 2024) is my day 1 of not touching cigarettes. Dn knw if i can do or not. Send me warm wishes guys. I really need to quit smoking cigaretts and other stuffs. It's really ruining my everything ..

[@haiderofficials]

Same brother I also quit today in morning All the best brother

[@tauruskiran]

I stopped smoking in last week of August 2017, i stopped drinking alcohol & beverages in last week of August 2019 & i stopped eating non-veg in last week of August 2021.

[@Shaivaite_buddhist]

🙏🙏🙏🙏🙏👌👌👌👌👌💐💐💐💐

[@Mrbesat10-indian]

I am quit smoking but ab constipation ho rha h kya kru btao plzz kb Tak thik ho ga

[@rahul3287]

I quit cigarettes Chewing Tobacco like vimal pan masala mirage etc, And many more things All you have to do is to practice one thing daily leave that group which forces you and change that route/way and Start saying "NO" to yourself and it's done 👍

[@rahulrao5349]

I appreciate this work! Thank you for uploading I want this video to reach as many people as possible

[@kateybear8323]

Congratulations!!!! I am on my own journey and it's HARD. Well done you are a CHAMPION!!

[@sachinpoonia318]

you quit smoking or not

[@marioneno]

You can do it!

[@subrotbaral6806]

Bro..same happened to me. It's been almost 7 months without smoking. we need to understand importance of life. next target I think I should start of reducing weight

[@gkqjay702]

How’d you feel during the first 7 months?

[@stolenape3225]

Bhai my father quit cigarette in a heartbeat when he had a heart attack it isn't a big deal you guys are seriously over exaggerating things

[@kwikkannada]

ok, but who asked?

[@stolenape3225]

@@kwikkannada definitely not you

[@jay_alpha]

when your fine its hard to stop when u mess up ur health to that extent u will quit

[@compendiumr2163]

I decided to quit during 2nd lockdown time. I fail 2 times but Finally i succeed. 😎🤘♥️

[@Mrbesat10-indian]

I am quit smoking but ab constipation ho gya h kya kru

[@AS-tt6ui]

​@@Mrbesat10-indianwarm water and a good amount of fibres in your diet.

[@shaikadnansaleem]

​@@AS-tt6uitake laxatives to soften the stool

[@badalharchandani7571]

And now you smoke like any of rats pithole😂😂😂

[@prachisinha8472]

How

[@nathananderson8720]

This is one of the channels that gave me the courage to start my KZbin channel 6 months ago about self development. Now I have 602 subs and > 100 hours of watch time. I know it’s not comparable with others but I’m still proud I started because I’ve been learning so many lessons that I could haven’t learned without getting started in the 1st place.

[@srivelayudham8965]

Any legendary here who never smoke and always laughing at people who smoke cause they already fail to control their mind and become an addict.

[@weaponizedglitter69]

Yea!!!!! I did it. I smoked for 38 years. I quit cold turkey 6 months ago.. Feel better. Smell better. Saving money. NEVER LOOKING BACK

[@Mrbesat10-indian]

I am quite smoking but ab constipation ho gya h kya kru btao plzzz

[@sharnimtamang]

Finally I m out of narcotics nearly 1 and half year, so there is only one addiction left that is nicotine and i am really trying my best to be free from nicotine. I wanted you all to greets me with your courage. 😊

[@marwanabusakha7423]

Congratulations buddy! To more accomplishments and success 🎉🎉

[@Mrbesat10-indian]

I am quit smoking but ab constipation ho gya h kya kru

[@Shashwatt]

​@@Mrbesat10-indianspoon use karo bro

[@kevinngoruhmonsang7106]

On march 10th 2020, i decided to quit smoking and now i’m 4 years, 6 months and 16 days clean and it’s one of the best and proudest decisions I have ever made.

[@nicholasrudloff]

I smoked for 10years. 2 packs a day. Tried to quit a times. What eventually worked for me was moving to New Zealand. It's just too expensive to smoke here. Not many people smoke at all so it's not always in ur face and they don't advertise smokes here. U dont even see them when u go into the shops. Never been happier

[@abhisheksinha543]

It's my 5th day. Haven't been smoking since July 1st. Not seen any visible benefits as of now but will keep posting updates till my 100th day so that others may relate with my journey and get motivated towards their own quitting journey.

[@oddeven327]

I stopped from June 6th, it's 31st day today, keep going. I hope you become successful in this. Never look back.

[@abhisheksinha543]

Update. I just completed my first month of non smoking. Gosh! It's been more than 10 years that i spent a whole month without smoking. Just to give an update. There are hell lot of things ( positive things) that i noticed and I'm happy to share those. These are my personal experience and I'm being 100% honest here. I noticed the following:- 1. It is easy to breathe now, my breathing is deep and prolonged. 2. I'm more calm these days. My emotions are more balanced. Earlier, my mood used to swing more compared to now. 3. My body temperature is cooler than it used to be. I do not feel excess heat in my body. As a result, I sweat lesser, in fact negligible now. 4. My physical stamina has increased. I noticed it while going upstairs. 5. Nothing visible changes in smell perception as many people say. Maybe I'll notice it in future. 6. Overall my mood is jolly. I feel happy and there is a sense of accomplishment. 7. After a month now I do have a realisation regarding the kind of pathetic life i was living for last 10 years. I would say, quit it. Take some hard pledge so that you don't go back to this habit. I'm looking forward to next month now. Wish me luck.

[@AnilKumar-rt3er]

Did you smoke

[@abhisheksinha543]

​@@AnilKumar-rt3erno. It's 78 days now. Looking forward to 100 days milestone

[@abhisheksinha543]

​@@AnilKumar-rt3erNo. It's been more than a year now. I'm leading a healthier life now. Much more happy, fit and energetic as a person. I took the best decision of my life a year ago.

[@the_anonymous_vip]

Giving up smoking is the easiest thing in the world. I know because I've done it thousands of times

[@RahulPujari07]

😂

[@prasadnair955]

I think it is best to be in friend circle who is less addicted or not at all addicted. Because habits can make you or break you.

[@shashimeenavlogs3551]

I am in very painful condition My husband is a chronic smoker and now his condition is getting worse. Bad symptoms are showing up. He was always complains that he feels very tired all day. Then I thought we should go to the doctor and get tested. The results of the report were he had low bone density. Vitamin D and B12 deficiency. Now his sperm count and quality are also affecting. But he don't have the guts to quit smoking. Even after this, he started smoking more. Every member of the family is making fun or pulling me for not helping him in this. But how can I help? He didn't listen to anyone. I challenge him that if he doesn't stop we can't be parents for life. He said no, it is fine, we can go for IVF treatment. That is, he can spend Rs 1,2 lakh on treatment but cannot quit smoking. This is very pathetic. If anyone knows the solution please reply me.

[@Shaivaite_buddhist]

Walking yoga gym push-ups deep breathing jogging meditation

[@ladyzee_987]

Iam so sorry you're going through this. I truly understand your concerns too. But remember ..to quit smoking is a decision that should come solely from him to be successful. Try not to pressure him instead shower him with your unconditional love and genuine support. Wishing you All the best💚

[@soymyajit]

If i have controlled myself today it would have been day 3 today, i have been smoking since 20 years nd finally i have decided to quit this habit for lifetime, before i tried and was able to quit for several months but atlast i started again, but now i have really made a commitment that will never smoke again, iam writing this only because i want to come in this comment section after a year after quiiting, i want strenght and will power which i do have .. 😊 wish me the best so i can get an inspitation and support to get success..

[@Youtubeeg7]

Update

[@abhishekshankar1136]

Brut you could've toned down the editing and the stupid ear deafening music in between

[@vikhyatrao4472]

ikr

[@balsara675]

This channel sucks.

[@kevinwyman2934]

Idk why but some side inside me keeps trying to convince me that is okay to just go for one smoke

[@xyz-vv5tg]

No please don't budge

[@MichaelShamimAhmed]

It's my day 2 and I am motivated. No smoking and no drinking. I am using nicotine gums instead.

[@ritesh1211]

Haven't tried smoking yet...but still doctors asks me to quit smoking whenever I visit hospital for my dry cough treatment.....😂...lol..also KZbin algorithm wants me to quit..😂🤣🤣🤣

[@suhailsha1]

I always wanted to quit when ever i tried it pushes me not today. But I made my mind am not smoking since 12 days now first week was hard now getting used to and feeling proud that I can do it.

[@hanjalahani1417]

Avoid some friend who smoking for 1 months or may be longer😮. Take a break from study job . Pass Time with family member don't live single for some days or month. Be conscious about your health. I think it will be helped. I was a chainsmoker for almost 6 years now I quit.

[@reejushastri9899]

Completed 100 days of no smoking challenge starting from 9th Novemebr 2023. I feel ecstatic and also at peace. Saved every penny. But i want to continue this challenge. Next milestone is 250 days. Will come back and share again. I am grateful to myself. And yes its possible to quit this habit. Its absolutely possible!

[@gauranggondalia891]

Smoking is dangerous for society

[@MUHAMMEDAFLAH-ct2vz]

Quitting smoking today paves the way for a healthier tomorrow and a brighter future for you and your loved ones.

[@ankurbibhuti4082]

Please koi help kardo mai pichle 1.5 year se smoking kar rha hu kaise quit karu

[@nicolereed578]

Smoking can be really draining, I won't recommend it. shrooms at the other hand is the best recreational drug to take.

[@ssabt12]

As a person who is going through this phase.. i understand how tempting it is to give up.. that one last drag.. that one last ice crem.. I gave up trying in 2020 and even today i cant get motivated enough

[@tgx6288]

It's very difficult to quit smoking , but not impossible

[@vivekrajy2k]

Smoking can cause many serious problem. I never believed, but it happened to me. I was not a chain smoker. But daily one cigarette that's enough. But for 7-8 years. It imbalances my sugar level. Yes... Smoking can cause diabetics. High sugar is a silent killer u never knows it's destroying ur organs. I accidentally checked my sugar level.. It was very high.. I gave up sugar.. And smoke... It's 7 days now.. I am feeling much better. Try to leave cigarette for atleast 7 days. U have already won the half battle.

[@srivelayudham8965]

Big salute for legendary that never smokes before👍

[@anandpratapsinghyadav5641]

That's me😎

[@xyz-vv5tg]

Me

[@manojkhamchamagar5822]

I was almost quit cigarette.... 2 Times. I want to quit permanently in third time...

[@susantakumardas7236]

100 days challenge 🙏🎉🔥 for quitting smoking

[@abhaygaur1903]

Been a smoker for 10 years, tried many times but this time it's been 60 days of no smoking.. and I'm enjoying it.. I have had many withdrawal symptoms but the only thing I know is that for every trouble this smoking is not the solution to it.. I have gone cold turkey and it's helping..

[@iruselvammaha]

I was 16 when I started smoking. .. I smoked for 1 year like when I was 17 I quitted it ... But then came college. ...for 1.5 years I quitted smoking ... I was 19 when I started my college ... I used to smoke occassionally at that time ... But after I turned 20 ... Smoking became a habit for me like I am smoking 4 to 5 per day ... For last 1.5 years ... I want to quit but can't quit this bad habit ...

[@gauranggondalia891]

All the best to all people who are getting trouble due to smoking...

[@gauranggondalia891]

Although it's difficult task to stop smoking but after seeing this video people will get motivation to completely stop smoking

[@MrSingh672]

Maina 1 baba se desi dawa Le aur sirf 6 mahena ne daru ciggerate sab shuut gaya, isliya maina baba ka vara me meri KZbin profile me he likh diya taki sabki help ho

[@abhisheksinghshekhu]

I Quit smoking like I will not smoke from tomorrow and I am not smoking at all since 2008 When I was in school.

[@aishwaryasalehittal5620]

So inspiring ❤️. Your kids would feel the same too 😊

[@tejastj2147]

I tried, stopped, started again, then i died, stopped and the started again..crazy but that's true .. i am that idiot who almost died and restarted smoking after recovery.

[@Youtubeeg7]

Are u still smoking

[@graphixo7305]

Bhai drug chod rkhe hai (opiates) 4 months ho chuke hai M a Gfx designer actually But mein abhi tk apne work me focus nhi kr pata hu What can I do now?

[@mirrorflame1988]

Congratulations! This is a great achievement! Please keep it up!! All the best!!

[@naveenkhatri4938]

Today is my 1st day I'm also taking challenge to quit Smoking Forever. Let's hope for the best... 24/12/22 12:23

[@sandeepdamseth1833]

Phir kaha pahunche

[@gauranggondalia891]

People who follows their determination will win one day for sure

[@peace_lover143]

I stopped to smoke for more than a year and half but again I started smoking, I wanted to stop smoking badly but unable to😢

[@pwnmeena]

i tried to quit , then i watched peaky blinders and now I'm soking again lol

[@komalpreetkaur-nz4gh]

can someone tell me does nicotine gum helps to quit smoking ? I want to help my brother

[@priyanshupatel233]

I do not want to smoke or anything but i want relief from stress! And yes yoga/meditation doesn't help that much. Is there any alternatives?

[@roopsai8159]

I am smoking since when I am 20 now I am 25 still not able to quit. I am trying very hard.

[@sillabaez]

I started in 2019, it was just a social thing, then 2020 came around and I had nothing else to do, losing job, can’t go out, I became addicted for 3 more years.

[@demon_544]

Try hi kyu kia madam naa try karti na hota kuch 😂😂😂

[@chetanverma7525]

I’m suffering from p**n addiction from many years is there any solution to rid of it

[@ankitrajbanshi5164]

It's been 7 days not smoking and it's hard for me to control I don't know what to do, I really want to stop

[@Pradeepkumar-bg3ee]

Have a glass of water everytime you feel the urge. It helps. I did the same. All the best.

[@ladyzee_987]

Also remind yourself constantly your reasons for quiting

[@heisenberg3053]

Do it brother you can offcourse you can ❤️

[@shabbeershabbeer2454]

I quit smoking since 29 nov 21 now 1 yr 17 days complete now I feel very healthy ..pehele 15 din takleef Hui ab mere lungs bohut achche hai main pehle se zyada walking kar raha hoon zyada kaam bhi kar

[@Mrbesat10-indian]

Smoking chodne ke constitutional iska kya ilaaj Karen btao plzz

[@virals4099]

Watching this while smoking 😅

[@rick595]

During when u smoke at ur highest, didn't hurt ur lungs/heart?

[@asapmoa7598]

I'll completely quit smoking both cigs and weed after finishing the last two joints I have.

[@asapmoa7598]

Update: Still going strong bois

[@gauranggondalia891]

Just quit smoking and experience the difference

[@cristianconstantinescu497]

I took a 100 day challenge to quit smoking permanently. That totally makes sense.

[@sharadpradhan3655]

I had been smoking for the past 6 years,didn't miss one single day even though I was sick.. Then one day I woke up and quit just like that.

[@darkshot_4464]

Quitting my 4 year addiction of smoking and its my 10 th day of not smoking....and now i believe i can quit this addiction easily....and the funny and strange part is that its my 1st time trying to quit the addiction and i succeeded.....i didn't even tried before to quit the smoking...😅😂

[@shashanktiwary9890]

5 months clean!

[@tapashyarasaily1373]

You are a true inspiration..now I hope you never fall into the trap again. Bless you

[@gauranggondalia891]

Smoking will destroy all hostility to the life

[@G.S420]

I quit smoking by using Herbacco instead of herbacco and it is much better than tobacco, i use to smoke herbacco sometimes now also it is so much better than tobacco

[@MufiqAshraf]

Mai 14 saal ka tha tab smoking start ki thi aaj 22 saal ka hu buht health issues horhi h aur smoking nahi chourd paa rha hu

[@Siddharth-v2s]

Bhai haath ko baandh le yaar itna jara harmful hai body 30 ki age tak testosterone baanti hai jaise body healthy raheti hai.....abhi bhi time hai body ko bacha le bro

[@thenomadsouvik]

I have quit smoking since three months

[@halcyonskills]

i dont know but i felt good watching this. all the best for better life

[@ambrishmohanlal835]

With determined action it can be done

[@bashfulbhargav]

Inspirational Story ! In these busy life one must know their lifestyle and make healthy lifestyle ✨

[@rakshitbhatt5007]

Mene breakup ke bad smoking suru ki but mujhe idea nhi tha mai smoking ka addict ho jaunga 1 sal se kr rha hun 10 cigarette per day pita tha 1 hafte se 1 bhi nhi pi but bht problem ho rhi hai craving ho rhi hai kisi se bat krne ka man nhi hota na bhar jane ka na kuch kam krne ka pata nhi kyu

[@devendersangwan1889]

Bhai kya rha fir.. chd di?

[@rakshitbhatt5007]

@@devendersangwan1889 12 din bad give up ho gya tha ab dubara try krne wala hu

[@ambrishmohanlal835]

Smoking is injurious to health but it can be stopped if you determined urself

[@ambrishmohanlal835]

Sab kuch Apne Dil par he Varna smoking stop karna difficult kaam nhi he

[@to2024april]

It's been exactly 3 days i haven't smoked now. My previous 5 attempts(managed to quite smoking for while 1-3 months) of quitting smoking, but every time failed to do so. This is the 6th attempt and right now craving is at peak that I'm literally crying to get a just half of a cigarette. I have locked myself in my room . But it's so so hard yar i need cigarettes right now😢😢😢

[@HUMAN7776]

I have finally stopped smoking after 17 years ... Its just been a few days but im already breathing better and the constant irritation of my throat has almost gone .. im taking nicotex when i get really bad cravings especially after eating something then when i get to the point i really need then only i take it and it helps me a bit basically is all a mental game as per i see it.. not that difficult than we think although early days for me.. lets hope i stay away from it and everybody is smoking does soon too.. GL guys and stop killing yourself take a decision and quit! ...

[@peppa457]

CONGRATULATION.... YOU HAVE DONE VERY GOOD THING ,VERY MUCH APPRECIATED 👏

[@Mukeshaggarwal-q5e]

today 15days without smoking. myself smokers from last 35years and min cig everyday

[@MEER933]

Thanks for sharing I’m gonna take 30 days challenge to quit smoking 🚬

[@animeshrose]

Question should be : Why I started smoking!

[@samemena03]

Let start from today ❤️

[@NITISHKUMAR-xl3yg]

I will take 100 days challenge for complete History 🙏

[@bricksbreakerking5285]

Keep it up bro. I am also try quite after my vocal cord operation.