How Eating Backwards is Sabotaging Your Weight Loss

[@LillieKane]

If you'd like the protein cheat sheet, here's the link to sign up for my newsletter. I'm going to try to start sending a weekly email each Saturday starting the New Year. (Of course you can unsubscribe from it anytime...also be sure to check your spam folder to see if the first email lands in your spam come Saturday). Have a joy-filled day my friends! www.lillie-kane.com/contact

[@mixedmediaartgirl300]

Lillie, do you have any videos about the diet to be on if you have fatty liver?

[@KCallaAK]

I love you channel Lillie. Thank you. Looking forward to your newsletter.

[@godloveskaren]

​@mixedmediaartgirl300 it's the carnivore diet or ketogenic diet.

[@mixedmediaartgirl300]

@godloveskaren I have tried carnivore and simply can NOT lose weight. The only way I have been able to lose weight like people do on carnivore is with extended and consistent water fasting. Anywhere from 2-30 days is what I have done before, lots of times, most fasts being 2-3 days, and only once having done 30 days. Keto is also wonderful, but for me it is just not worth it for what little pay off I get, which is basically just not gaining any more weight.

[@LeeWill-o9z]

What a natural beautiful cute fun energetic girly I want you plus we both have similar ideas baby

[@BrittBerryStrawberry]

This is why weight watchers didn't work for me. Constantly hungry and eating zero point foods. I understand it worked for a lot of people but was making me insane. Protein is amazing! And so is Lillie!

[@LillieKane]

So happy you found another option aside from weight watchers :) Have a delicious day Britt!

[@sydneyw8834]

100000% same!!! I can't wrap my head around how it works for some people!

[@rebeccahemker4623]

​@@sydneyw8834...for many, just cutting out all the junk they've been eating allows their bodies to begin to function properly. For the rest of us, we need to be more intentional with our food choices. I never found WW to be sustainable in the long run. High protein, low carb works for my body.😊👍🙋‍♀️

[@lovv2laff]

Ditto!!

[@freeandhappy8562]

I believe that WW works for some people because they happen to choose protein rich foods with their 'points'. I don't like the program because you spend massive amounts of time calculating/weighing, cooking/tracking all your foods. Eating mainly carnivore with strength training, walking, and intermittent fasting has worked well for me without spending undue amounts of time and letting me get on with my life in general.

[@sophie.v.]

Salads = a waste of my time and 💰 So true! Love how you did the side by side nutritional info. If only the masses understood how backwards the nutrition they were taught is!

[@nickbuis3307]

I don't eat salads for the lettuce rather I eat it as a vessel for olive oil, vinegar, salt and to compliment my steak, but I make no mistake, my nourishment mainly comes from meat, organs, eggs and fish.

[@YeshuaKingMessiah]

I eat simple salads for crunch and FRESH foods! I get so sick of ONLY cooked food - and no, I’m not eating raw meat lol …there’s no crunch anyway!

[@VisorGirl]

Lillie! You are SUCH a joy to listen to and learn from! Merry Christmas!

[@gleehanson4775]

I've really been concentrating on upping my protein and it's awesome to hear I'm right! I've lost 105 pounds, kept it off 6 years (I'm 67) and I'm definitely finding prioritizing protein is key!

[@lisabeaumont]

I started keto 2 years ago as a pescetarian - and not snacking was a struggle, to say the least! After a year, I introduced meat into my diet after 35 years without it, vegetables just naturally fell away, and I no longer have any desire to snack.

[@ESEllis]

I had a naturopath get me on a probiotic regimen that cleared out my bad guys and digestion improved immensely. I still take probiotics once or twice a year for a 14 day-30 day period just to make sure the bad guys remain kicked out.

[@ellinan.espinosa2289]

I love your content! But I don't usually leave a comment. I must say this is probably one of the best videos that you've made. Such a wealth of information. And you broke it down. So simply. I'm constantly trying to give my husband advice about nutrition and health... That's difficult. He's a registered nurse. Our medical system doesn't teach much about nutrition. But this video is one that I could definitely share and he would understand without getting triggered.

[@igloozoo3771]

Many people who don't get enough protein who start eating more protein may gain weight, but generally this will be a good temporary weight gain because your body is finally healing so lose the scale temporarily and keep a journal of how you feel throughout the day. 1) Do you have any digestive issues 2)Do you have any brain fog? 3)How do you feel walking up the stairs? 4)How are your workouts? Are you improving in endurance and strength? 4) Are you crashing in the afternoon? 5)How is your social mental health? Are you wanting to go out or stay in? ETC ETC ETC. So many other measures of health and the scale is just one measure and usually a less valuable measure.

[@BWater-yq3jx]

😎👌

[@kbetjoh]

Well said ! I'm 2 years into carnivore and I used to prioritize my fat , which is super important at first , but I can tell I need to prioritize protein at this point. Listen to your body and trust the process ❤ Merry Christmas meat based friends

[@igloozoo3771]

@ truth. MeToo

[@lovv2laff]

Well said Lily 👏 👏👏 This is exactly what I've been trying to tell my sister but she refuses to believe that veggies aren't all that! Since I've learned all this about protein. It drives me nuts to see all my friends and family eating tiny little portions of meat with their large veggie and healthy carb side. Then they talk about how they need to do snacks and at least 3 meals a day is a must 🤦🏻‍♀️

[@jmalette907]

Did anyone else notice Lily's haircut and makeup? 😍😍😍 loving all the continued informative videos!

[@TRuth.T]

Soo noticed it ❤

[@Marc-zp6uq]

Very well said. Its likened to twigs in a fire. Protein is the logs. Slow sustained burn. At 61 i had it wrong for decades, and i have been a competive runner/Athlete all my life. Great video dear.

[@YeshuaKingMessiah]

Fat is actually the slow steady burn. Run on ketones.

[@diazemap]

Yeah, it's working. After 9 months of keto, I'm three months into carnivore and I feel so much fuller. Basically, by cutting out all remaining carbs, I get more protein, which is super satiating. Kudos on that backbend. 👍

[@wendywertz8828]

I’m so excited I booked coaching session with Lillie and I start Jan 8 ! New Year new ME !

[@debrahart1090]

Happy Christmas loves. Have a fab festive season with love and festive wishes from Debra from Mallorcaxxx

[@curtismatsune3147]

Bobby Kennedy at HHS will publicize this message. He already made a lot of waves by posting that he cooked his Thanksgiving turkey in tallow. The establishment melted down faster than the tallow did.

[@PlanningUsHealthy]

LOL that and they went crazy over the fact he was barefoot too!! Has nobody heard of the importance of grounding??

[@curtismatsune3147]

@PlanningUsHealthy Yeah, they're such snowflakes! I walk barefoot wherever I can. When I go surf fishing and am going back to my car I've covered a couple miles barefoot on the bike path. One of my kids apparently broke a glass in the kitchen but didn't clean up good and the other night I stepped on something hard, said to myself "What's that?", and it was a shard of glass about 1/2" x 1/4". Didn't even leave a mark let alone pierce the skin. I started this in my late 50s after retirement so it's never too late!

[@marionallen2222]

🤣🤣🤣🤣 you’re so funny… back bends were never my strong suit LOL!!! 🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍

[@LillieKane]

I had to do it like 8 times...if only people saw the behind the scenes because my husband had to be crouched in a tiny ball by my feet holding carrots and an apple and lean forward with me when I leaned forward right in the beginning. I should have filmed what it looked like with another camera...so funny!

[@YeshuaKingMessiah]

I loved doing backbends! Then I found out 40 yrs later I have h-EDS 🤦‍♀️

[@cherylh4688]

Your info and advice about protein has become one of the most valuable tips for my weight loss that I have ever received, Lillie! Thank you so much! I could not figure out WHY I wasn't losing weight while on a healthy carnivore diet this past year. In fact, I kept gaining instead! But since finally increasing my protein to 1g per kilogrram of body weight (or lb of ideal weight, which was similar), my weight has finally started to come down! In fact, I've lost 26 lbs in the past 6 weeks! AND in addition, another of your tips has proved to be very accurate as well, which is also associated with protein. I used to think that unless I ate my largest meal around 6 to 7 pm, and to the point that I was uncomfortably stuffed, it was guaranteed I would get the munchies within a couple hours & invariably reach for something sweet. Now, however, as long as I eat my daily quota of protein, it doesn't seem to matter how early I finish! ALL cravings for anything else, even late into the evening, are GONE! Well, except maybe for a little chunk of cold butter. But except for that, it's NO more snacking required! So again, thank you so much for your two incredibly helpful videos on this important need for adequate protein and how it impacts our perceived hunger. I feel like a great weight has finally been lifted! (Quite literally, lol!)

[@YeshuaKingMessiah]

25 lb in 6 weeks! Wow for a female that’s astounding Kudos to u I lose .5-1 a week, often zero I’m 59 tho and getting in ketosis isn’t a quick thing with me either 🤷🏼‍♀️

[@cherylh4688]

Thank you! Yes, it's a lot, I agree, altho' I'm sure at least 10 of those pounds were just water weight, as edema is one of my issues. But once past that point, I've seemed to be losing about a pound every 3 days. I put it back on just as quickly, however, if I cheat with any type of high-glycemic food!😂 I should also have mentioned, tho', that the first thing I did was stop taking OTC antihistamines, after reading, to my surprise, that they can cause weight gain! I had been taking them daily for over a year for my histamine sensitivity, during which time I had gained almost 50 lbs on a healthy carnivore diet with lots of variety! And my next change, made right after, was to stop the variety and focus only on beef, butter and eggs. (No bacon, tho', because of the high histamine due to curing/aging.) And since then, I've even discovered that I get gut distress and edema from even the healthiest fresh or frozen salmon! So it's hard to know for sure what kick-started my loss: the higher protein, change in foods or dropping those meds. But I feel fairly confident that the increase in protein has been a key factor and made it much easier! And I'm just so happy I'm finally losing, the way I always thought I would be! (And especially relieved after discovering that my doctor had put in her notes that she suspected my carnivore diet was the cause of my weight gain! I can't wait to show her she is mistaken!) Btw, I'm 76, and yes, I agree that age probably does make it harder to lose, and maybe harder to get into ketosis, too, altho' I don't track ketones. I just assume I'm producing enough of them if my hunger is abating and my energy is reasonably high on my nearly zero carb diet. (I sometimes still eat avocado and/or broccoli or asparagus.) But at 59, it shouldn't be too much of a factor for you. Yet still, weight loss is never easy for anyone , and so kudos to you, too, on your fairly steady loss! And 1 pound a week sounds like you are doing it in a very healthy way, as well! 🤗

[@YeshuaKingMessiah]

@@cherylh4688 oh a lb a week consistently would be a thrill. It’s more like 2.5-3lb a more then stall 2 mos. Then 2lb next month… Sooooo frustrating Spinning my wheels is all I’m doing

[@cherylh4688]

@YeshuaKingMessiah Awwww, lol! I can certainly sympathize and even relate, lol. And yes, I agree: 1 lb a week WOULD be a thrill, lol, at least after one has finally dropped all the water weight! But how discouraging for you, no doubt. With such a slow loss, it would be easy ...and understandable!...if you lost your determination and just gave up or turned to something else. So kudos for even sticking with it! No doubt, tho', you are experiencing other benefits that are keeping you on this path. I know I was, even when continually gaining! You know, I don't know how long you have been experiencing this, but I know some have claimed that during the "healing" period, people often gain weight or experience a stall first. So perhaps that's what is happening with you. 🙏🤞 Have you tried OMAD, tho'? Maybe even only a few days a week during your stalls? OR an egg fast? I've heard they are good for moving one out of a stall. And OTOH, if you have already lost a LOT of weight, what you may be experiencing is simply the usual struggle to reset our "set points." And if that's the case, then 2-3 lbs every three months or so, lol, may very well be a sign of real progress!! 🤞😂🤗

[@honorata1935]

You are so right. Children should be educated about protein. Thank for sharing.

[@Alabastergirl]

Hi Lillie. I'm 68 and I eat exactly like you are discussing. I eat 2 meals a day, occasionally 3, but no snacks. After my weightlifting, I'm definitely hungrier, so that morning I will eat breakfast. Mostly eggs in butter and bacon or cottage cheese with the eggs. Thank you Lily. Forwarding this video to a friend who is stuck on salads!

[@SilentAssassin09]

"No one became overweight because they were deficient in salad" This alone deserves to be in every medical textbook across America

[@Jamison77]

This video is incredibly helpful! Thanks Lillie!

[@vanessamonneret]

Thank you! Nice video, i am a minimalist too, always thought i had to eat lots of veggies and salads to lose weight and feel healthy. So happy to have found out i don't because not a great fan:)) Already 4 almost 5 years on the keto/carnivore path and feeling great, energetic and healthy. Also great for the mind, so much less stress, it's amazing

[@luisursua5338]

to minimize glucose spikes and insulin release. veggies/fiber should be first, then protein/fats and lastly carbs. i have a cgm and have tested this hundreds of times. it does work. i agree with you though, protein should be the main focus at around .8 to 1g per pound of bodyweight if you work out. after that, you can either choose carbs or fats for energy depending on your metabolic health. veggies and fruits are important though, not for the fiber, vitamins or minerals, but for the ellagic acid, anthocyanins, quercetin, catechins and all the other antioxidants that really do help with recovery, performance in the gym and overall health. i quit veggies and fruits for a year and when i added them, my strength and recovery skyrocketed it. they're amazing! so i think i think it's not about quitting foods, it's all about balance and eating whole. simple and easy.

[@YeshuaKingMessiah]

All those phytonutrients are in muscle and organ meats and cultured raw dairy There’s zero in plants u need except for sometimes the weeds that work as medicines (herbs). Herbs touted as high in iron or calcium etc are woefully low compared to animal foods and not bioavailable to non ruminants. We must work on prevention w/nutrient dense foods, most of all.

[@peache8]

In my case my recovery improved when I added back in rice at dinner rather than just eating tubers. I was avoiding it a while

[@geoffreylevens9045]

As usual, excellent info but also a great bridge!

[@ingridkhajeh8982]

Love this Lillie Makes total sense about getting the protein intake Great vid kid ❤

[@oncall21]

Excellent video. Straight to the point and makes sense. Thanks for sharing.

[@Quickspeedmusic]

Very good and a Happy wintertime !

[@flutingaround]

You nailed it with this one. My body agrees.

[@asab7806]

I just signed up for your news letter... here is to a great 2025... I'm going to try sardines for the first time... Happy Holidays everyone!

[@MoneyMachine-d7w]

It’s fascinating how something as simple as eating out of order can impact weight loss! I’ve never considered the timing and sequence of my meals before. Definitely going to give this approach a try!

[@carolw7493]

Thanks for all this info❤

[@LillieKane]

Thanks for always leaving a positive message. It brightens my day 😊

[@misse2013]

Loving the hair color and cut! ❤

[@GailCooper-u8y]

I liked it blonde

[@jfbpat]

I signed up for your newsletter. :)

[@richardwilliamswilliams]

Good morning SUNSHINE, thanks for the information. 😊😊

[@stephenn3727]

Thank you Lillie

[@NerdyMaiden]

You and all your guests have been my go-to for weight-loss and eating a healthier diet. I never thought I'd lose the weight. Thank you so much!

[@oplkfdhgk]

2:03 yes that and also a lot of people are deficient in magnesium and calcium and that causes blood sugar issues which makes you want to eat more sugar. unfortunately magnesium deficiency can be hard to fix just with just food because the soil just simply doesn't have enough of it anymore because of the modern farming practices.

[@BWater-yq3jx]

And people trying to lose weight probably aren't eating handfuls of nuts and blocks of cheese, which are the best source of magnesium and calcium respectively.

[@YeshuaKingMessiah]

Easy fix Take mag glycinate capsules Soils are deficient so nuts don’t have the mag they’re supposed to, along with any food Calcium is gotten from cultured raw dairy u make at home, 24 hr culture needed. Cheese is included but u can use store bought. U don’t need much, 2oz cheese and a glass of kefir would do it. And it’s fatty so that’s a bonus!

[@oplkfdhgk]

@@YeshuaKingMessiah yes you are correct

[@jamiepatton9334]

This is one of your best videos as far as real-life application 👌

[@deanhohman7114]

Great stuff as always, Lillie!

[@barbwyr3]

My Dr always tells me to eat more fiber to avoid having a diverticular flare up, but when I do, it CAUSES a flare up. So, I definitely believe you about fiber!

[@dmichaels40]

Wish I could afford coaching but with that said, your videos are absolutely jam packed with such valuable and easy to understand information. I appreciate that. Have you considered writing a book? I would buy it without question. Something to think about. Thank you for your videos.

[@LillieKane]

I have thought about writing a book! I have actually been in the process of releasing an app and a 24/7 texting service with a Lillie Ai 🤖 I’ve been feeding an Ai system all my KZbin videos and meal plans so come January people will be able to text “me” 24/7 with any question , the robot will respond in the same manner that I would and the robot automatically can create a meal plan catered towards your height, weight, age, food preferences, it can create work out plans, answer any question, text you each day for accountability…this Lillie Ai is so awesome. Bryce and I (and our family) have been using it for the past couple weeks just to make sure everything works great before we release it to the public but *spoiler*, it’s blowing our minds and will only be $30 for 24/7 unlimited texting, body scans, macros, etc for a month. Stay tuned! Have a happy holiday season 😊

[@MS-bs8dd]

@@LillieKanethat’s really cool! Make sure to answer, why do I still seem to crave sweets on a carnivore diet? I’m not mentally happy on butter eggs red meat and the occasional tuna, sardines and seafood. I suppose it’s a process. For now sauce can keep the meats interesting - some even say “no sugar”

[@AdventureAwaits1111]

Lillie, I really appreciate this video. It aligns with me. I had ALL the issues you mention with fiber, and 2 different doctors told me to eat MORE fiber! My condition did not improve until I just started eating what my body craves. Not what my tastebuds want, what my body wants...there is a difference. The single one thing that helped me the most was eliminating vegetable and seed oils from my diet! They were inflaming my body! (It is in EVERYTHING, read labels) *also, high fructose corn syrup is AWFUL for my gut. Real sugar gives me no issues.

[@AdventureAwaits1111]

@Telg-ram-LillieKane1 I would prefer you didnt troll 😊

[@DisneyMom21]

Is avocado oil and extra virgin olive oil ok??

[@AdventureAwaits1111]

@@DisneyMom21 olive oil, coconut oil, and avacado oil are all digestible and do not give me issues. When frying I have gone back to using tallow. It has a much higher smoke point and makes potatoes so yummy! The way I see it, tallow is animal fat, aka protien, that our bodies are designed to process and digest. It is frustrating because we were taught so much wrong about nutrition, all to increase corporate profits.

[@YeshuaKingMessiah]

What were u ingesting with high fructose? A lot of soda, iced tea or sports drinks?

[@DisneyMom21]

@@AdventureAwaits1111 Thank you! I have already switched to avocado oil but as I’m learning more, I want to explore tallow. Thanks again!

[@amandawaldrom4660]

I'm animal based. I went from being vegetarian to being carnivore because I had lifelong gut issues. It has improved my health, and I will never go back to vegetables, but I must say, It definitely has not been a trick for me to lose weight or stay slim. In fact, the complete opposite! Why is that?

[@victorhernandez-s2e]

Hi Lillie Love your content and carnivore is awesome. You have helped us so much especially during stalls. Yes please send us the cheat sheets. Merry Christmas Sincerely, Victor n Linda

[@danmarjenka6361]

1:19 to 1:45 You explained that SO well. Makes complete sense, and I have found it to be true in my experience.

[@TimJackowski]

I understand the topic is salad and raw greens. And your point is taken that eating a salad for its nutrition is kind of silly. But 5 cups of raw spinach cooks down to 1/2 cup of cooked spinach. If you multiply the vitamins and minerals in your spinach chart by 5 then eating 1/2 cup of cooked spinach fills in many of the gaps of the ground beef. Specifically Vitamins C and K and Folate. And cooked spinach tastes great with a little bacon .

[@captnse]

Wouldn’t you get into trouble with calcium oxalate kidney stones with that much spinach consumption? Or would you just combine spinach with something that has calcium to prevent full absorption of the oxalates in spinach? Yes, eating less salt and reducing animal proteins while drinking plenty of fluids will also lower one’s risk of kidney stones.

[@YeshuaKingMessiah]

Oxalates my dear Don’t eat 5c spinach, cooked down even Plus folate is in organs, K is in grassfed butter. The vitC in meat is way adequate for no-carb eaters. Carnivores don’t walk around with bleeding gums and sores lol

[@Fattboy79]

Great video and thanks for the knowledge god bless you and your family and merry Christmas and happy new 😊

[@mattdonlan7745]

I've been prioritizing protein for the last few years. It's made eating easier and I'm never hungry or overly stuffed. If i need a snack, it's a hard boiled egg, some cheese, or salami. I aim for 200 grams of protein a day. I weigh 175. I gram per pound of ideal weight is a great goal. Just make sure it's mostly ANIMAL protein.

[@richiegrey5377]

Everything you said exactly right and now I know, I know it for a while. We had a virus and back on my diet again! Eggs in the morning protein

[@missco2820]

This very true. Well said. Now I'm eating lots of meat and fat and I've lost over 20k. Did not even try. I feel full at all times on my keto eating program and tend to go more carnivore. Loving this.😊

[@jarichards99utube]

Thanks Lillie - a Great Message... 😊👍 And, a VERY Merry Christmas & Happy Holiday Season to you... -70SomethingGuy

[@jenzbiz]

I love your info it is sooo right on, ❤🤗🎉❤ thank you, thank you, thank you, ❤your awesome 🎉❤🎉❤thanks for breaking it down to understand it better❤🎉❤🎉❤🎉❤

[@El-Rico]

fiber lines the intestine and delays the intake of nutrients (and also sugar, which is kind of a plus), and it makes the intestine smaller in diameter.Its like having a multi lane road filled with traffic and closing of a few lanes. It causes congestion.

[@Papepipucho]

Potatoes are great for fat loss. They're on top of the satiety index for a reason! In fact I think potatoes and chicken is probably the best combo you can do as a staple!

[@YeshuaKingMessiah]

Um no potatoes aren’t They certainly won’t keep u satiated Pure carbs which means u spike then crash ur glucose Ur insulin spikes and stays spiked Eat Fatty Meat, Repeat

[@MRS.SammeK]

For me it’s the calcium, vitamin k, youthful skin so I keep greens in my diet that digest well with me. I would worry about the teeth, the gums and my skin if I removed my leafy greens. I’m 36 people think I’m 20. & the symptoms that you mention can also be a dairy sensitivity as far as blood in the stool and eczema.

[@igloozoo3771]

@@MRS.SammeK I had blood in stool and hard dry stool which taking Ox Bile and eating more animal fat resolved.

[@MRS.SammeK]

@ good to know! Ecoli can also cause it.

[@YeshuaKingMessiah]

No carnivore walks around with bleeding gums lol And skin clearing is a major first thing to happen on carni Rashes, ezcema, uticaria, not just acne Dairy is fine if ur gut tolerates it Raw, cultured dairy-kefir and yogurt are high in calcium and cheese ofc

[@shannoncook9915]

I think you are correct!

[@sunnysalesinfl]

Hi Lillie! I have watched you for a while! Where did you get your Health Coaching certification from? I'm interested in it as well!!

[@anitaaubert3884]

Bonjour Lillie. BP 140/90 for years difficult to lower even with medication now my kidneys are in difficulty. carnivore for 2 years I must now cut out meat and introduce salads and I think give up my powder + collagen bought after your excellent video on the lack of proteins. I am a little lost in all this.

[@BWater-yq3jx]

Are you exercising every day? At least a 1 hour walk, EVERY day. Plus other exercise, if otherwise sedentary. Every day. Did I mention every day? Yep, every day.

[@jonathanbynoe4375]

I am on a high protein diet, and I don't eat inbetween meals anymore. I find it overrated unless if you are a marathon athlete. Eating a low carb diet made me lose weight.

[@YeshuaKingMessiah]

Add fat and cut out protein to .8g per lb of LBM- usually ur GW (we intuitively know how much we should weigh, altho body dysmorphia can interfere with that. It’s a good starting point anyway.

[@jb31842]

I've heard it said that our published dietary guidelines are influenced by vegetarians, who were either motivated by ethical concerns about animal cruelty, or by Malthusian concerns about how we can't sustain the cropland needed to feed all the animals we'd have to raise to feed an exploding population of human carnivores. (Actual human biology doesn't have to interfere with policy making.)

[@themblan]

Thank you for teaching us we’re eating backwards. Have a great day.

[@John-Nada]

Excellent episode 😘

[@dork1963]

Well done video 👍👍👍

[@Navanirunz]

Lillie, can you do a comparison for calories and nutrients? Instead of cup for cup, 100 calories of chicken breast vs 100 calories of carrots. Etc.

[@Johnman9000]

Years ago I had been struggling with weight loss and I was trying to do what everybody thought I should do, I started eating more salads, I was eating fruit, lean meats, I was regulating how much food I consume per day, I was trying to eat sugar-free options, I eliminated soda. And I did lose about 15 lb before the weight loss completely stopped.. I also added rigorous exercise once a week. I was playing roller hockey for several hours. It wasn't until I eliminated all the carbs from my diet that I was finally able to lose the weight

[@ayricaLC]

Man this video is 🔥

[@MICHEALKlinger]

I have read many books, I listened to many KZbin videos by many of the world's leading gurus and health experts but nothing came close to the hidden herbs by anette ray. I recommend everyone giving it a read.

[@esther.f.g]

I agree that protein is very satiating and is even better when is combined with the right amount of fat

[@R.JMckenna]

Thoughts on healthy fats WITH that protien

[@lilaschwarz1236]

Isn't the concentration on protein paving the way for rabbit starvation? I think it's rteally about the ratio. Unfortunately, I am not as much into lists and numbers as you are, but I feel best with a good chuckeye steak and scrambled eggs with white bacon. Lean meat causes me nausea quite quickly, even with butter on it. But the right order is a good thing to keep in mind.

[@YeshuaKingMessiah]

Fat Is ALWAYS where it’s at. Protein just needed for body maintenance. Fat is energy! Hormones! Nerve impulse transmissions! Soft skin!

[@peache8]

In my case it's fat/high calorie foods. I had some cranberry butter cookies and binged like 10 of them, something I dont normally do. I had other snack foods available, but I just wanted something high fat and sugary. Not even donuts or chocolate cookies or chips. Just butter cookies (in this case it's mostly fat, minimal carbs)

[@TheLeopard91]

what about the anti-nutrients in plants such as oxalates, lectins, phytates, tannins, etc.? they bind to nutrients and you cannot absorb them

[@p.c1892]

Chilllll plants also have antioxidants and phytonutrients and fiber that your gut microbiota feed on. Plants can also prevent colon cancer. Maybe balance out your steak with cabbage slaw? Dont dismiss the power of plants :(

[@ArixSage]

Your body tries to get rid of plants every time you eat them, that's why someone may have several bowel movements on a plant based diet. Now, because of the conditions of the food and toxins in the environment, fiber stops full absorption of the food we eat, which is something it's good for.

[@YeshuaKingMessiah]

Any phytonutrients u think ur getting from plants u actually are when u eat meat, animal fat & eggs Ppl literally go carni TO heal their guts too lol

[@shelleyhodgkinson1341]

This is so true..trying to get my 85 year old Mom to eat more protein. I worry about her muscle loss. She eats 5 times a day..very low protein..she is not heavy but her diet concerns me

[@YeshuaKingMessiah]

She’s 85yo Let her eat what she wants - I certainly will at 85! (I’m 60)

[@Trthsker24]

I just want to tell you.. that Christmas tree is beautiful!

[@melangiehayden4167]

Spot on!

[@andrewthomas5769]

Meat does different things for some people. Plants lower my blood pressure more than meat.

[@YeshuaKingMessiah]

Try Lion Diet or BBBE for 6 mos

[@danmarjenka6361]

I am going to share this video with my vegetarian friends who are struggling with their health.

[@browarnik123browarnik5]

What about sunflower seed or oat flakes? Theys seem to have more nutrients per money unit that vegetables.

[@YeshuaKingMessiah]

Compare them to meat Compare a hamburger to a bowl of steelcut oats or an ounce of seeds. On carni u would 2-3 hamb patties at once also! Plants are such losers compared to animal meat & fat (including eggs & cultured dairy)

[@bryanrussell2124]

I definitely agree that the majority of people are undereating their proper protein amount and not prioritizing it correctly. I know that many carnivore, and also keto, doctor/specialists also emphasize consuming at least an equal amount of good saturated fat(from beef, butter, avocado oil, olive oil, coconut oil) as your amount of protein grams, do you also support this? I try to get at least equal grams and sometimes more fat than protein. I would place any vegetables or fruit, as far as priority, below the need of getting enough fat as well as protein. I would think the vegetables are ok, obviously as long as you know they do not cause you any negative side effects - water retention, bloating, intestinal distress, etc.. I have unfortunately been stuck at a plateau for about 10 months! Been very careful on what I'm consuming, typically 50grams or less carbs a day. I feel I may be encountering the dreaded under-eating, but not sure how to positively identify it.

[@YeshuaKingMessiah]

Try going under 10g carbs daily So ur carni! Raise ur fat to 80% As women we rly need fat!

[@YeshuaKingMessiah]

Whoops my comment disappeared and I just saw ur name is Bryan! Some men do break stalls with highfat too 😁

[@najiafatma]

Wow lilie u should be a Dr .u nailed it power 💪 to u from Dr najia Fatima Pakistan

[@krissy9553]

I want a newsletter!

[@Xi4Xi]

And the vit A in veggies is hardly bioavailable! Ps. You are my fav on YT! Intelligent, empathic, charming, genuine, stunningly beautiful and hot! Congrats to your husband, lucky man!

[@YeshuaKingMessiah]

There is ZERO vitA in produce or grains or beans ONLY in animal foods It’s a bald faced lie that any plant contains vitA They contain beta carotene which humans are notoriously poor converters of Same for O-3s. None in plants, just again, precursors that humans don’t convert but very poorly.

[@rsantana2021]

Hi Lillie!

[@karolmolpus9536]

SALTT is also a good brand! 😊

[@julieburns7973]

Thank you

[@nobukazumikami5466]

I noticed in the video you said "eat protein". Not "drink protein". I think it is much more beneficial to get protein from balanced real foods (meats, fishes, nut, dairy, rice, and etc.), instead of getting it from highly-processed/extracted, added-sugar protein powder shakes.

[@RaymondDay]

You do need fiber when I stopped eating cereal I had the worst stomach ache in my life then my stool had blood in it it's because fiber strengthens the colon it also slows down that Sugar they told me to eat more fruits and vegetables that have fiber in it. Protein it's just not in meets, meats are good to get a lot of vitamins and minerals that was great what you showed but I think beans have protein if you don't want to eat meat. You should show more then just meats for Protein. Thank you love your videos.

[@YeshuaKingMessiah]

“They” Told u wrong

[@YeshuaKingMessiah]

Beans have only some incomplete protein, not easily digested, no fat with them, no iron & B vits Meat is what to eat! Esp fatty meat!

[@ayricaLC]

I noticed this over the weekend I ate twice non protein meals and I was hungry at midnight 😢 woke up ravenous.

[@WaffleConeProductions]

Middle part looks great on you

[@sophie.v.]

The back bend 🤣🤣 I can get down but can’t get up either!!

[@GoneCarnivore]

I haven't been able to hold weight on the carnivore diet and definitely haven't gained any. I have to eat some carbs to gain a little weight back here and there. I've never had a weight problem and I've always had trouble gaining weight. I've spent my whole life trying to gain weight. My other health issues have to do with carbs though. I wish my only problem was bodyfat. That would be easy.

[@susanreinersuedahl]

The only thing I like iceberg lettuce for is as a hamburger bun. Great crunch.

[@dw8723]

I’d love to do this but I have trouble eating meat chewing it down , and then there’s the constipation . Wish it was easier to chew and digest as I know this would be the best for me .

[@YeshuaKingMessiah]

No constipation on carni lol NONE The fat content makes it easy to go with in a few weeks of adjusting your high fat and adequate protein If u can’t chew ur food that sounds like a big problem

[@cheleholsted]

I saw your short video about how you "eat your shampoo". This might be a stupid question , but at the risk of sounding like an idiot I'm going to ask it anyway. How can you get clean with just Tallow? Shouldn't there be some other ingredients to actually get clean? And hair, how do you get the grease out of your hair without shampoo? Am I missing something? I checked into the company that you said you use and I asked them the same thing. I have struggled with psoriasis on my scalp for my whole life. So I swear this is a legitimate question. Because I do have to be careful of what I put on my skin. So please tell me this witchcraft! Lol

[@glock343rdgen.4]

Hi Lillie, i've tried reducing my CARB but it affected my sleep, can you help? I am 53 male 6ft 1ins 255 lbs.

[@YeshuaKingMessiah]

Patience grasshopper Ur healing Give it a couple mos I’ve had horrible insomnia for 2 decades. You can do 2 mos of trouble sleeping.

[@kingdamager7370]

It isn’t that vegetables don't have nutrition, but as humans, most of them aren't very biologically available for humans because we simply don't digest vegetables as completely.

[@ajclmt]

Interesting comparison! The vitamin A in the carrots was pretty impressive, but I'd love to see the comparison to LIVER muhahahaha! 🧐