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I'm talking about 4 scientific studies to figure out how exactly oats affect our weight, on both high fat and high carb diets, as well as normal diets. Support me via Gofundme: gofund.me/36c9...
- Study links: veganmiche.blo...
- Patreon: www.patreon.co...
- Instagram: / veganmiche
- Blog: veganmiche.blog/
- Tumblr (ask me anything!): / veganmichephd
Other videos I mentioned:
- Mechanisms for how carbs are absorbed less well (playlist): • The Science on High Ca...
- Cooking & Cooling oats: • Studies: Resistant Sta...
- Adding blueberries: • Video
- Easy exercise for weight loss: • Video