How Exercise Affects Fertility - Dr Lora Shahine

[@natashamatisse]

Hi Dr. Lora. I find your videos very helpful, so thank you. I had an early miscarriage in February this year which I believe was a chemical pregnancy. I train at the gym 3-4 days a week. I’m trying to modify my exercises so it’s not too strenuous. Are hip thrusts with a barbell a no-no when TTC? I’m TTC again and want to keep up with the gym but don’t want to risk my chances of conceiving.

[@evierich3085]

I did zumba and it helped me conceive after 1 year.

[@drlorashahine]

Thank you for sharing :)

[@talltalllady]

What is Zumba?

[@lalina1304]

dance exercising @@talltalllady

[@Bkzzlovely21]

It sounds like you would want to stay in zone 2 training then. Thank you for the video. I’ll be conscious of that. I know once I had too much caffeine and lifted really heavy, essentially getting my late period at the gym. So ever since then I’ve been cognizant.

[@prachibarvalia89]

Thank you so much

[@coldsweet2001]

Is it ok to do weight lifting while taking Estrace+PIO before embryo transfer? As long as I don’t overdo it?

[@drlorashahine]

Talk to your doctor about what’s right for you but I counsel most of my patients to continue exercise they are used to just not to exhaustion😀

[@ruqayyarehman9909]

Hello

[@borninvacations]

Hello, is it ok to do squats and lunges before Egg freezing IVF?

[@drlorashahine]

Listen to your body - ok to move but you may want to modify - go easy ❤️

[@lonniemihawa0361]

Ithink you dont know the answer

[@Alfredo-cs4qb]

Hi.DR.lora.ist.in..usa.plis