How to Improve Egg Quality: Top 5 Tips to Boost Fertility & Prevent Miscarriage

[@Memo-qf8xn]

8:26 Limit Smoking & Alcohol 9:10 limit endocrine disruptors (processed foods) 10:37 manage stress 12:09 Focus on Overall health 14:12 Increasing antioxidants using Supplements

[@KarlaBedminister]

My biggest problem is stress which affects my sleep. 😢

[@gosiadynska3322]

I am 41 and gave birth to a beautiful baby boy last December. I can recommend adding royal jelly to your diet. It's a great source of vitamins and minerals that did wonders for my fertility

[@drlorashahine]

Thanks for sharing!!

[@victorf1736]

That is awesome! What is the brand for the royal jelly you take? Victoria

[@Kellys_kitten_squad]

Thanks!!!

[@briana9833]

What is Royal jelly made off?

[@InGodwetrust365]

​@@briana9833 Bees make Royal Jelly like they make honey.

[@staceybricker5412]

So validating to hear you talk about the "80% plan." Sometimes I forget to give myself grace in the midst of trying to do some many things to support my fertility. But really, when I pause and think about it, I'm doing 80% most of the time. Thank you for that reminder.

[@azizahmuhammad3192]

I am 42 and had a miscarriage last week at 9wks and 6 days. I didn’t even know pregnancy was still possible for me given my age and the fact that IUD’s were my preferred method of birth control since my fraternal twins 15yrs ago. The loss is incalculable and yet…as soon as I’m cleared by my Ob I intend to start TTC. I’m already taking Coq-10, Vitamin D, Vitamin C/Zinc combination, omega 3 fatty acids , folic acid & b12. If you have any advice on what else (if anything) I should be taking please let me know. If not, continue making these wonderful videos as they give hope to women like me. I pray that all those who desire it are blessed with bright futures full of family growth. Keep up the great work.

[@drlorashahine]

I am so sorry for your loss🫂 I appreciate you for watching, thank you ❤I'd advise you to ask your medical provider for answers to your personal situation, as I can't give personal medical advice on social media. I hope my content on my website drlorashahine.com can help

[@azizahmuhammad3192]

Thank you Dr Shahine….I appreciate it -your condolences. I also understand your reluctance to giving medical advice via social media as I’m sure I’d be in the same mind frame if the roles were reversed. I’m sure I’ll get a lot out of your website as I continue to get much from your content here on KZbin. Keep up the good work. It matters. Especially for women like myself.

[@wafaanwar6705]

@azizahmuhammad pls share which brand of coq 10 is u taking for getting pregnant?

[@azizahmuhammad3192]

@wafaanwar6705 I am currently taking Ubiquinone coq10 400mg (per pill) by Nature Made .

[@aliahsan1561]

I am also 42 and had s miscarriage this week at 10 week.its my second miscarriage.1st miscarriage in 2015 after long time I conceived again but again miscarriage I don't know what I do..and possibly become mother in life

[@iamsheruba]

Start at 8:25

[@drlorashahine]

Thank you for watching!

[@UltimateXotics-ys7tr]

You are such a sweet person. I love listening to your videos. It's like listening to a family member giving you loving advice. Thank you so much! God bless you :)

[@drlorashahine]

Thank you so much! I really appreciate your kind words ❤️

[@jocelynford4209]

What AN INSIGHTFUL VIDEO! This was so helpful as I’m on my late 30s and desire to be pregnant. Some of these habits I am already doing but I certainly will get rid of the plastics, monitor my eating of processed foods, and incorporate COQ10 into my supplement intake. Thank you!!❤

[@drlorashahine]

Glad it was helpful! Thank you so much for watching 😊

[@macel7383]

Im 40. Twice miscarriage. This very helpful to me and my husband.

[@drlorashahine]

I am so sorry for your loss 🫂 Thank you so much for watching ❤

[@macel7383]

Hope this can help for me at my age now. Trying to conceive again in God's perfect time.

[@Mrs.Deanna_Ember]

Thank you for this 🙏 I'm 40 and have 3 kids, and my husband and are trying for a fourth, but of course, we have some general concerns..

[@freudianslip2010]

I am almost 37. We are getting a good number of eggs per cycle (15 plus) and decent fertilization rates, but poor blast rates. It’s so frustrating and disappointing. This was a really helpful explanation

[@drlorashahine]

Thank you so much for watching, I'm so glad it was helpful. I'm wishing you all the success on your fertility journey 🫂❤❤

[@freespeech.7254]

What is blast rate?

[@sy1ridere]

@@freespeech.7254blastocyst, a cycle of the egg after conception

[@Misslou2425]

​@@freespeech.7254: blast rate: refers to the rate at which her fertilized eggs, actually make it to the blastocyst stage to allow for a frozen embryo transplant after an IVF egg retrieval has occured.

[@breafarbe1065]

After pgt test they said all 5 embryos were genetically abnormal. But these tests are not 100% correct and I am sure they make mistakes. Yet, they always first thing they say is the egg quality .

[@fadhlmosed12]

I can not afford ivf and I want to know how can you make your eggs grow to allow you to get pregnant

[@mj9386]

what a very helpful information, thank you. but where is the link to 5 ways to eliminate plastics? the one you mentioned?

[@NeeksBee]

Can you do a video on the PQQ supplement?

[@jocelynmargaret5483]

Im 39 bf is 32 and we had 2 miscarriages in 6 months, we cant go past 8 weeks 3 days pregnant pls help.

[@stella9624]

Hello doctor I'm new to your channel. Thank you for addressing this crucial topic. ❤

[@ZephyrsZenZone]

I did my first cycle recently. My doctor says absolutely nothing apart from doing a blood test or a scan. No advice, no extra information, nothing! Even when I ask them for advice, they say you can eat anything, take it easy 😅

[@healworld961]

Im 36 done ivf only 3 eggs was fertilized from 11 . Ivf was negative 😢

[@drlorashahine]

I am so sorry💔

[@healworld961]

If we go to. Other ivf will it be success

[@liveloveGlam]

Thanks Dr! Very helpful

[@drlorashahine]

Thank you so much for watching ❤❤

[@dianatay2545]

I had my first ivf cycle. I had 23 eggs retrieved. 18 mature and 8 fertilised. However, only 3 made it to blastocysts on day 6. When it reached day 7, none of them were viable. It was an unsuccessful cycle. Dr asked me to start taking Vitamin D and ActiveQ-50.

[@adeyemijemima2674]

Sorry for that. You mean after stimulations 23 eggs was retrieved and none could fertilized . It's well with you sister. The Vitmin D Doc prescribed for you is for what? ma? Pls

[@Kami1979-r4q]

How much coq10 must i take? Please tell me❤

[@archanareddypurelly1501]

Hi I am 31 but I had a surgery bcz of ectopic pregnancy they removed my right tube its like a almost 3months now But again i can be natural pregnant r not And what i have to check before going to get convince Pls help

[@preciousgrant4511]

I had a ectopic pregnancy and my right tube was removed as well and this was at age 38. I end up getting pregnant about 5 months later. You got this it can happen for you as well. You are much younger than I was and this happened in 2022. You got this keep trying and praying it will happen for you. I’m rooting for you. God bless.

[@phindiledhlamini4352]

Greetings Doc I've been recently diagnosed with PCOS and I'm in the early 30. Any advice and adjustments that I need to make? Thank you.

[@crazyguy90]

Inositol suplements are the solution. And replace vegetable oils with extra virgin olive oil, butter, ghee or coconut oil.

[@threetwelves2455]

Where did you get your necklace? It’s so pretty.

[@drlorashahine]

Thank you so much. I had it made.

[@rachelwhite6128]

What is a good dose of CoQ10? How many mg (45 years old)

[@drlorashahine]

Most studies 200mg per day (some people take up to 600mg daily but more not always better and some side effects headaches, GI upset). Be sure to review with your provider❤️

[@Malik2019-wf8mn]

But I have much faerr and stress , how I can get pregnancy, again , may be I can't control them , if I do your instruction , thank you for your information defiantly have so much benfet for us , by the way English not first my language but I thinking I'm understandingr your topick , you discussing clearly , but if you try care writings during explaining the topic that is will be better ❤❤❤

[@drlorashahine]

Thank you for watching! This is a great suggestions ❤️❤️❤️

[@noproblemworriur8504]

Dear doctor i am 48 have 3 kids ages 12. 10 9 now again i wonna get pregnant my periods are regular what i spouse to do to get pregnant as i don't take any precautions still not getting pregnant

[@aafreenkhan5267]

What about LH being high on Day 3? Is LH of 7.46 mIU/mL good or bad?

[@drlorashahine]

Thank you for watching ❤ ️ I'd advise you to ask your medical provider for answers to your personal situation, as I can't give personal medical advice on social media. I hope my content on my website drlorashahine.com can help - there you can find links to my books at amazon.com, KZbin channel, Baby or Bust Fertility podcast, blog, Instagram, Tiktok and more! Best wishes ❤️🤞🍍

[@roseangel4427]

Hello Doc. Love your videos and all the info you're providing. My Wife and I are trying to get pregnant but fibroids and fallopian tube scaring (not blockage) are issues. She's 35 now in 2024. We would like to try home insemination. Is this recommended? And what meds or vitamins should she start taking and for how long before we try? Thanks so much.

[@aistestanelyte1048]

Dear doctor, is it possible IVF AMH 0.15

[@drlorashahine]

IVF is possible but a low AMH means very few eggs will be retrieved and therefore a low chance of success. Possible but important to have clear expectations and counseling❤️❤️❤️❤️

[@aistestanelyte1048]

@@drlorashahine Thank you for your answer 🌹, if there is any chance to improve the quality of eggs with such a little % of success to get pregnant, I am 44 years old, lived all my life very healthy and I have 1 child by got pregnant naturally at age of 31, thank you 🙏

[@Patience-du7xk]

Very educative🥰

[@drlorashahine]

Thank you so much for watching, I'm so glad it was helpful ❤️

[@breafarbe1065]

Stress and inflammation are the # 1 cause. Age is a number and i have seen many women in their 30s who don’t get pregnant and women in their 40s do naturally. So your statement is an old belief. According to a new study the ivf outcomes were not age related at all. The quality is not age related because for a simple reason that if it was it could not be improved since you can’t reverse your aging.

[@CrystalM1917]

I still think it is age related but not as linear as has been previously thought. If that wasn't the case we would continue to be able to get pregnant until our 70s and 80s like men can reproduce. Inflammation makes everything harder that is true. It's why women in their 20s with horrible diets, smoking and not getting good sleep etc can get pregnant at the drop of a hat and why women in their 40s sleeping well, eating well, exercising, taking supplements etc can't get pregnant to save their life. That inflamatory lifestyle plus aging catches up with us and youth can no longer compensate for inflammation.

[@drlorashahine]

Thank you for sharing this with us and thank you for watching ❤️

[@jessicagiacometti9012]

If you do IVF and collecting multiple eggs a month, does it mean you are going to run out of eggs early? So your menopause comes earlier as well?

[@k-macky1933]

No, you release the same amount of eggs regardless of IVF. Normally, you generate a handful of eggs every month, BUT you have one FOLLICLE mature resulting in one egg being released during ovulation. During IVF, you’re taking hormones that allow MULTIPLE follicles to mature rather than just the one. Then they go in and are able to get multiple eggs instead of the one. Hope this helps.

[@jessicagiacometti9012]

@@k-macky1933 Thank you so much

[@Wiseamphibian87]

I highly recommend watching more of Dr. Shahine’s other videos & also Dr.Aimee (the Egg Whisperer on you tube); you gain a ton of knowledge about ivf & what it entails. A whole of good educational information.

[@drlorashahine]

No and No. Women lose eggs every month regardless of stage of life (until menopause) and IVF is a process to stimulate and recruit multiple eggs (that would be lost that cycle anyway). Thank you so much for watching ❤️

[@jessicagiacometti9012]

@@drlorashahine Thank you so much!

[@monicshea2405]

Hello Doc. I’m 42 and had an ovarian reserve test and the count was 0.004. Is it possible to boost my egg count? Please help

[@drlorashahine]

Honestly, no. The AMH level is a reflection of the number of eggs that are up for grabs if someone were to do ovarian stimulation for an egg retrieval not a way to change the AMH level. But as long as someone is ovulating and has eggs there’s always a chance of conception.

[@fiazahmad8674]

Ap stemcell karwa lo dear

[@bachbach8522]

You can Take dhea supplments

[@nafeeskhan6072]

Medam I m nafees khan frome Pakistan I tried 10 years in for baby but not concved my wife plzzz help me

[@drlorashahine]

I'm so sorry your journey has been difficult. I'd advise you to ask your medical provider for answers to your personal situation, as I can't give personal medical advice on social media. I hope my content on my website drlorashahine.com can help - there you can find links to my books at amazon.com, KZbin channel, Baby or Bust Fertility podcast, blog, Instagram, Tiktok and more! Best wishes ❤️🤞🍍

[@annamariaciarelli6140]

I was very surprised when you said have a glass of wine.

[@meaziyoni19]

But Dr I have a question am 28 before 5 months am pregnant but in 3 month it's happen bad thing stop his heart bet and I make mva I don't understand why happen this still now can u answer me pls Dr

[@life-tz7rg]

CoQ10 which brand good

[@raiganmtz]

I saw on another channel that bio-quinone active coq10 gold has better absorption. Dr mark skylar

[@febrychhanteirenthlei1076]

Mam, im 32 age and my AMH is very low 0.14 can i conceived or increased by supplement or medicines

[@drlorashahine]

Thank you for watching ❤ ️ I'd advise you to ask your medical provider for answers to your personal situation, as I can't give personal medical advice on social media. I hope my content on my website drlorashahine.com can help - there you can find links to my books at amazon.com, KZbin channel, Baby or Bust Fertility podcast, blog, Instagram, Tiktok and more! Best wishes ❤️🤞🍍

@@drlorashahine

[@crusonu]

Hello Doc, I’m 39, I have two miscarriage around 5-6 weeks, many blood work. I have high prolactin up to 40. What should I do or take to low it? To get pregnant? Thanks

[@drlorashahine]

Thank you for watching ❤ ️ I'd advise you to ask your medical provider for answers to your personal situation, as I can't give personal medical advice on social media. I hope my content on my website drlorashahine.com can help - there you can find links to my books at amazon.com, KZbin channel, Baby or Bust Fertility podcast, blog, Instagram, Tiktok and more! Best wishes ❤️🤞🍍

[@Maseratea]

Try vitamin B6 and chasteberry syrup drops under the tongue or Dr Sebi’s Estro pills

[@Mareike-aka-Mary-1337]

I heard that monk pepper can Help with high prolactin Levels and also boosts fertility. Maybe ask your doctor about it ❤ Wish you all the best ❤❤❤

[@celiachukwuka8388]

Thanks for sharing God bless you

[@drlorashahine]

Thank you so much for watching for watching 😊

[@Isratbushra6]

I’m 26+ . I recently had miscarriage just 1 month ago . We are trying to have baby again . Can you please suggest me how to improve my egg quality . I’m taking hypothyroidism medicine also .

[@tihstgebrhanna7639]

Dr. can you help me in this technology. I haven't any son. i like many son. so may be help.

[@drlorashahine]

Thank you for watching ❤ ️ I'd advise you to ask your medical provider for answers to your personal situation, as I can't give personal medical advice on social media. I hope my content on my website drlorashahine.com can help - there you can find links to my books at amazon.com, KZbin channel, Baby or Bust Fertility podcast, blog, Instagram, Tiktok and more! Best wishes ❤️🤞🍍

[@tihstgebrhanna7639]

@@drlorashahine introduce myself I m singel and about 40 year. I haven't child. My wish 3 boy & 2 femal. Dr.are you help me. Your medical where are you. Thanks

[@switpari2057]

Hello doctor, am 38 yrs, i have 1 son, i got pregnant after 11 years 3times consecutive , but i do miscarriage every time i got pregnant. It was 7 or 8weeks. I have done my hormone test n my doctor tell me test is ok. Can u suggest me something.

[@ritachristopher6973]

Please tell me what to do

[@alexisvalenzuela11]

I’m a flight attendant, the company allows us to drink and take the water bottles for work and our layovers, should I stop drinking the water from work? I also get those five gallon bottles of water for home use… Should I start drinking tap water?

[@IraDongBangTan]

Not too sure about the regulation in your job but would it be possible to bring your own BPA-free bottles/tumblers in flight?

[@drlorashahine]

Thank you for watching ❤ I'd advise you to ask your medical provider for answers to your personal situation, as I can't give personal medical advice on social media. I hope my content on my website drlorashahine.com can help - there you can find links to my books at amazon.com, KZbin channel, Baby or Bust Fertility podcast, blog, Instagram, Tiktok and more! Best wishes ❤🤞🍍

[@mrs.francis7180]

Don't drink tap water. It's disgusting, there's chemicals that's being allowed into the water. Buy a filter for your sinks and showers or buy a reverse osmosis tank.

[@emilyb5557]

Maybe ditch the at home bottled water and invest that money in a good water filter fitted to your main tap you use for drinking water.

[@Cantetinza17]

Egg freezing was way too expensive when I was in my 20's. The VA just now offers it which it's too late now cause I'm in my 40's. I'm divorced, so I have to use a sperm donor and I'm trying to lose weight cause I'm overweight. I'm doing all that I can to improve my chances because last I knew my (I think it's) the AMH or the FSH I was told was in the negative. So it is showing that I'm not ovulating at all.

[@Sapphire-c4l]

You are amazing 🎉

[@drlorashahine]

Thank you so much for watching ❤️

[@ritachristopher6973]

M’y period always change

[@husnaqasim5140]

Hello doctor I am from Pakistan please help me because I have intake out of fertilty piles but can't conceive😢IUI different medication my age is 35my all report is normal only prolactine level is boarder line

[@melronnunes7344]

Take fair heaven product ovaboast for 3 months

[@husnaqasim5140]

@@melronnunes7344 you mean fair heaven health ovaboost daily one capsel.

[@lauram6215]

There is a lot of fearmongering with parabens. The way they are put in shampoos etc is safe.

[@sy1ridere]

Haha I got up to this part and lost interest in the video

[@ritachristopher6973]

Am 23 but I think am not ovulating and I have been having sex but can’t get pregnant

[@ritachristopher6973]

Am married now but my husband live in Norway will I live in Gambia but I am worried I really want to get pregnant

[@ciekai7356]

How can i contact you?

[@drlorashahine]

Thank you for watching! To book an appointment, you can call my practice Pacific NW Fertility in Seattle at 206-515-0000 or click pnwfertility.com/make-an-appointment/. Please note that there are some restrictions on scheduling - we can only see people who plan to have care at the clinic.

[@neishabarrett2209]

I have to say this. She is giving me watered down Drew Berrymore vibes. Like I feel like they are related

[@limarosesumer8715]

I'm not getting pregnant mam

[@limarosesumer8715]

What can I do to improve my egg quality?

[@saranyabhadran4693]

Hi mam. I have low amh (.6). My doctor said that only ivf can help me. But iam totally disappointed because of my egg quality issue. Can i get pregnancy in this amh value.

[@drlorashahine]

Thank you for watching ❤ ️ I'd advise you to ask your medical provider for answers to your personal situation, as I can't give personal medical advice on social media. I hope my content on my website drlorashahine.com can help - there you can find links to my books at amazon.com, KZbin channel, Baby or Bust Fertility podcast, blog, Instagram, Tiktok and more! Best wishes ❤️🤞🍍

[@girlygrenade1995]

Look ma’am I am sure you are too experienced and have too much knowledge and I am really happy to love educating us about it and thankful. However can you please try and come to the point sooner I mean I would appreciate a doc who tells what it’s without the fluff please. Take it as positive feedback and please work on it. Trust me we are lay men we want to know what we should know and just move on with our lives. Thanks for understanding

[@sabrina3865]

I took all the different supplements for 3 years and it did not help my unexplained infertility.

[@Mrs.Deanna_Ember]

It may not be you entirely. Perhaps your husband/partner has a low sperm count or something else that him getting a check up could explain. Good luck to you ❤🙏

[@sabrina3865]

@@Mrs.Deanna_Ember tests were done. We went to a fertility clinic, had three IUI's done but nothing happened. It's just unexplained, they couldn't find anything concerning. I think that these supplements are not always effective and often a money grab!

[@Mrs.Deanna_Ember]

@@sabrina3865 I'm sorry to hear that and hope you will keep trying ❤ I turned 40 this year and my husband and I have been trying to have another child as well, but so far I haven't gotten pregnant yet. We are just trying to change our diet and excercise more to see if that helps, but I try to avoid any kind of "miracle" treatments or products certainly,..

[@Mrs.Deanna_Ember]

@@sabrina3865 It's frustrating, I understand. I turned 40 this year and in a similar situation. My husband and I are just trying to change our diet and excercise more to see if that helps, but I've been trying to get pregnant for the past year. Yes, definitely avoid any kind of proclaimed "miracle" products 💯

[@Mrs.Deanna_Ember]

@@sabrina3865 I hope you'll keep trying 👋 I'm 40 and trying to get pregnant and have been unsuccessful so far, but my husband and I aren't giving up 🙏

[@ritachristopher6973]

I always have infection sickness in my vigina

[@bryan788]

Hi your videos have been kinda helping me out i need help please my wife's Last period was on january 20 by the way she's a fertile woman and then on March 9th something came out of her down there it was like a red Ball dark After that for two weeks she had fevers chills stomach pain her private part hurt her urine smelled rotten and then on april 8 she did a pregnancy test from CVS it came out error And then on april 15 she dig another pregnancy test the first line came out and the Second One was very faint can someone help me please

[@DariaSmyth]

Your wife needs to see a doctor

[@drlorashahine]

Thank you for watching ❤ ️ I'd advise you to ask your medical provider for answers to your personal situation, as I can't give personal medical advice on social media. I hope my content on my website drlorashahine.com can help - there you can find links to my books at amazon.com, KZbin channel, Baby or Bust Fertility podcast, blog, Instagram, Tiktok and more! Best wishes ❤️🤞🍍

[@ALHack29]

Go to the doctor right away. KZbin will not help you with what looks to be a serious infection of some sort.

[@Itsmeharini]

@@drlorashahine hi I’m 34years, I have undergone with Ivf and it was twin pregnancy! Due to some health issues we dropped it. Now everything is in control and I am planing to go for Ivf cycle, now my AMH levels are 0.40, I would like to know what is the possibility to get positive pregnancy.

[@amruthavarkey8446]

I'm 35, my testosterone is above normal, I have no drive , severe anxiety, is it possible to conceive? I want to have one kid. Should I take a hormone tablet, gp in the UK says only to ask reduce weight. No medicine

[@bryan788]

By the way she is 39 she'll be 40 on october