How EXERCISE helps your BRAIN!

Exercise.
This is not some common advice, but actually very important. Exercise not only affects your body but massively changes your brain too. Watch this video to learn how Exercise makes you smarter.
#exercise #ultrahuman #sidwarrier
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[@ManasKocharekar]

As someone who has completed 720+ kms of running in 2022 and moderate bodyweight training everyday, I can confirm that it helps a lot to keep the thinking clear and sharp.

[@CuSeer]

Not just exercises, do house chores with some music, mind becomes more relaxed and claer too😊

[@atishdeshpande01]

ONCE I TOOK A COURSE , SCIENCE OF EXCERCISE ON COURSE ERA . IT GAVE ME CLEAR IDEA WHAT EXCERCISE DOES TO BODY . BUT WITH THIS VIDEO, SID I LEARNT WHAT EXCERCISE HELPS TO OUR BRAIN.

[@AbhishekKumar-ip2mk]

Just want to ask should be do exercise if our cortisol is high

[@gautampatil1680]

Thanks for this video, I was a lazy person and thought it's ok to have some weight gain I don't need exercise as I use my brain more than my muscles but now I know to sharpen my brain I need physical exercise

[@TheManasiPati]

I'm your big fan because of your voice and way of explanation... specially your calmness, I'm a nurse I wish to work with you then I can learn so many things from you...❤❤❤❤

[@smitatapadiya5474]

Iam Gynaecologist but your scientific explanation is very nice and I feel I am just new for all these things . Your delivery of words is very impressive..😊

[@RakeshKumar-pk5cy]

Excellent stuff sir its always pleasure to go through your videos and today's wow hrkuch🤟🤟

[@dhyeypatel5537]

yesterday morning I went to the gym for the first time... and fainted. LOL

[@monishkakaushal6040]

I tripped off the first time I stepped on a treadmill

[@AbhishekChoudhary-fu2ng]

Its very common 70% people either feel like throwing up or fainted

[@bettertube]

happened to me on first day too 😭

[@HSBTechYT]

But you became smarter bro

[@shubhampatil9063]

Your system couldn't handle the extra IQ's you received after stepping into the gym.

[@anushkapatil5683]

Sir Abhi tak y padha tha ki neurons birth k bad bante nhi h , aaj pta chala ki neurogenesis bhi hota h ,that's so nice for me , thank you 😇👍

[@mechdes1304]

It was very informative video sir. We want a complete detailed video on what is mindfulness or meditation and how it affects brain and improve quality of life.

[@sakht-]

Mindfulness is mindfully doing whatever we do in layman terms being present at the moment living in the moment, in other words monotasking, u r traveling by throughout the journey u r just capturing the things on ur mobile n not installing them into ur vision or brain, it is like u r looking at the things but not perceiving it not sensing it, if u r working but still thinking of a family issue ur mind actually is not there at ur work n this will affect it thus affecting ur professional growth as well, this inturn will invite stress so that's the demerit of not mindfully doing the task, if u r walking just walk, eating just eat, driving just drive, if working just work leave house issues in the house only office drama in the office only. Hope this helps. Now meditation - what we know about it from spiritual gurus ancient texts n monks is sitting still either open eyed or closed focusing on just one thing either outside at a dot or the inside at a pt bw the eyes, but why do we even need to do it what is the benefit, so diving deep into the pros n meticulously looking at the process all it tells us to do is focus no matter where, so that we got a practice of focusing n whenever we do any task we can focus on it thus improving the efficiency n increasing the quality, but the thing ppl don't understand is that not everyone needs it, but only those who hv difficultly focusing teacher tells a kid write this spelling 10 times coz he is poor in that,that doesn't mean all students hv to write it that no. Of times, like me, i can focus without any problem so i don't need meditation, adding that if u can do any work with complete focus that is nothing but meditation coz that's what we do while meditating bring the attention back to that single pt. Or breath whenever it flies away, so if the purpose is fulfilled which way u do it doesn't matter, u can achieve focus by meditation or u can hv it without meditating too, we can also say that meditation is synonymous to focusing 💯 on a task, one imp point to notice here is that meditation or focusing on a task needs mindfulness , coz u can't focus on sth if u r not mindful of what u r doing so, mindfulness is must for meditation n if u choose meditating u r already practising mindfulness

[@roopan5706]

Thanks for the info! Would love some more light on figuring the correct exercise for us. Main jo bhi try karti hu kuch acha nai lagta lol

[@bhattbhargav83]

Are there any side effects of aerobic exercise? Specially to brain?

[@souravmazumder2759]

Sir, please make a video about the earning of a neurologist in India! And you are doing great job! ❤ I also learn English from you! So, thank you for that.😊

[@slohano]

Fine sir ! one question? sitting silent is better for the brain health or moving just after arising in the early morning

[@sakht-]

The brain is still in calm state after u hv woken up, so do low intensity works just after waking up like washing the face or peeping out of the window use the washroom have a mild walk on rooftop say while brushing coz nobody gets up n starts running straight away, our brain needs sm time to adapt

[@gulabi.jazbaat]

Hi Doc! To begin with, I want to tell you that you nailed the intro because you said everything I was looking forward to, so thank you! Here are my questions, I would be glad, if you could help me on this: 1.As you mentioned that the Hippocampus is responsible for the memory, and not exercising leads to its shrinkage. Does this mean that when one does not exercise, we tend to start forgetting things...be it things that happened weeks ago, or minutes ago?? 2. Also, as you said that exercising build new neural connections, does this also mean that exercising helps to keep the existing neural connections in check?

[@artist_work]

If the sensor was more affordable more people could make use of it. I hope the manufacturers could do something about it. It looks like a very useful device for the future of mankind

[@IndraniDas01]

New to your channel but I must say you have very good content...keep up the good work sir 👍

[@bhavya2448]

This kind content we need.... RELATABLE AF

[@harishbhanja4629]

Sir ur all videos are highly commendable!! Love watching ur videos a lot!! ❤️

[@RegistrationProcess]

They way you explained just wow

[@shantonujhon8786]

Everyone appreciates you and i also give you thanks for getting a new thing..

[@aryanjain5431]

sir you deserve to be viral

[@bguruswa]

Very informative videos! Thank you so much for your contribution to the society!

[@Counselling1]

Sir.. ur videos are amazing.. wish to meet you once..

[@deviraja9554]

Hi Sid! Your videos are super informative. Good job. Keep up the spirit 👏🏻 👏🏻 👏🏻 👏🏻

[@sumaiyer8597]

Sir, Kindly make a video on neurology behind cravings/addictionstions.pl give some neurological hacks to suppress them

[@elassalbrenda7064]

I'm not Indian .such an excellent content. I've become a big fan. !!!!

[@healthmintraa4320]

He is a doctorate in medicine ( neurology)...A rare superintelligent even among Docs...

[@Adamhavvua123]

Thank u doctor

[@angleshilpy6483]

👍👍👍👍👍 Thanks... Dr. For sharing an extraordinary information....

[@letsexploreit538]

I've been exercising since log time but no changee 😅

[@voiceofdmg3783]

Sir please make a video on physiology of how exercise help us positively

[@Sejal_gupta_24]

Thankyou for sharing this❤

[@AyaanKhan-cg9fz]

NeuroScientists are great really filled with knowledge and I love to have this knowledge + to know what is going on

[@vinaypatil7003]

Great information

[@anjalikumari6119]

Sometimes it happens with me that when I Have done the exercise, I am more kind of a sleepy.

[@voldy3976]

So, run to the nearest Domino's. Gotcha.

[@sandeep2702]

Healthy???

[@truePac47]

Your videos are very good.

[@rohitmishraji]

Thank you so much sir❤😊😊

[@devashreekale4281]

No bs , straight to the point! Great vid

[@gautampatil1680]

This glucose monitoring thing is good if you don't have any self descpline on what you are eating

[@princisharma8014]

Should one exercise in morning or in evening to get the best benefits?

[@Endeavorsoffuture]

Jump rope is best

[@mohitjadhav3850]

I do cycling of 6kms at morning and 3kms at evening...

[@sushil2kashyap]

Mohit, aap kaha cycling karte hai?? On road or in Jim

[@mohitjadhav3850]

@@sushil2kashyap road... We live in village

[@lonu-dg1di]

The brain talking about itself🤯

[@devsk3412]

Thank u sir how to increase memory tips pe video bna dijiye

[@sarbanighosh5272]

As always your content is the best!

[@pavip3099]

👍 👌 💖 Superb video Sidharth !

[@fitnesslover153]

Sir.. Those who work in agricultural land for 8 to 10 hours a day . For them also exercise is needed or what they do is in itself a great exercise.???? Kindly guide.

[@smitamodi4992]

Love you Sir

[@meenakshis8359]

How to convince the brain to get in to exercise???

[@sakht-]

If u know the why, how becomes easy

[@amit1234585]

What kind of exercise can control early morning epilepsy

[@snehlatajoseph9313]

Nice video sir

[@jaswindersran2315]

Kindly let me know if intermittent fasting helps in Parkinson’s patients

[@NishantPanwar_]

2 days ago I saw a podcast of Raj shamani where specialist tell us that neurons can't be formed after birth but , now I am hearing this .

[@Sidwarrier]

That was old scientific understanding, but new evidence shows that Neuro genesis continues even after birth

[@Marshmallow2.00]

hello sir, me thodi si exercise karke bohot tired feel karti hu, energetic nhi, why?

[@sakht-]

Ah! It's obvious but u got the concept a little wrong - one doesn't feel energetic right after or while doing the exercise, it is afterwards thing however if u r feeling tired throughout the day check on ur calories n diet quality, above all in the starting it is a shock to ur body so bear with it.

[@curiocity7614]

Congratulations 🎊 pehla sponsor

[@bhavya2448]

Excellent videoo

[@hiranshijariwala6322]

Why u feel sleepy after exercise??

[@anishsahu8400]

Sir can you please make a video on nootropics

[@thedood5665]

What about cardio?

[@dnyaneshwarthombre7738]

Great ad.

[@chetangupta158]

Is walking regularly a excercise?

[@Unrealkahani]

Dr. What causes brain dead within a fraction of minutes ??

[@jantaujirpuriya4532]

Can u recommend food for increasing flexibility?

[@thegirishtalreja.5772]

Can 30 min of cycling also help for brain development.

[@raavan.kataria]

good afternoon sir, how do i book an appointment with you?

[@shynukadevis.r.9583]

sir I have disc problem can I do exercise. which one would be safer for me

[@AdityaSharma25250]

1:56

[@nobody1697x]

But the problem with me is when id do workout i feel sleepy through out the day and when i dont workout i feel lazy Kya hi sardard h yar yeh😞

[@sayan9436]

Ur diet is not good ..

[@spiritualsuperman]

🚩

[@venkybly]

Tq

[@ankitghosh9873]

Make some content abt Neurosciences in law of attraction

[@ANTICHRIS619]

LOA is a fad bro

[@kartik7375]

It's fake

[@truePac47]

Better to call is law of action because we imagine ourselves in future situation, but thr real things is situation doesn't happen itself we take action and then we get reward that's what reality. Is attraction was a term , was hyped by Mlm companies of America.

[@anjay8809]

Sir kon sa food brain kai liye acha hota hai wo wala nahi banaye abhi vedio

[@rumaisamushtaq6159]

Great ❤❤❤

[@fizakhushi5280]

I am also dr Sir can you please tell how to remember what read spaced revision boost brain

[@meghabansal1557]

In which city you will living ? MRI and citiscan

[@shahinnasir868]

Please let us, people above 60 years about what and how much exercise we need. Please don't leave us out from your advices.

[@vijay1968jadhav]

Where is the link to buy device of sugar monitoring

[@aparnamishra4234]

Depression ko kaise puri tarh khatam kre

[@reviewz0ne]

Waiting for 4,5 minutes sponsorship ad like as huberman lab podcast 😅

[@amol006]

Sir plz make video in hindi 🙏

[@subhashreejoshi9001]

Thank you❤

[@user-vz1ni4qj7w]

Sir we can do everyday exercise and jogging😊❤

[@legendny6666]

Please Make your video in easy way or in hindi... So many other people like me, can understand properly. Your video is so informative but language is barrier for me to understand your video.

[@sanskarimemer6191]

Sir please Hindi me video banayae

[@babujiana]

more video like ths

[@nehaldhamecha6548]

But then I can't do workout in morning

[@bablukumar-um3rv]

Sir Hindi language me video banai thank you

[@nitinudaiwal2822]

Have a mental problem want to meet you at where can you suggest me ?

[@wrinkletout7552]

After @Sandeep Maheshwari show

[@hidaytullahkhan9227]

Dr ji face pe se til hatwa lo achcha nhi lagta

[@vishalgurav5755]

i workout for 1.5 hours almost daily is it good ?

[@wildsunny9601]

No, it is harmful if you have workout more than 45 min

[@friendlyvimana]

Start 2:05

[@sayali.navare]

Online consultation number please 🙏

[@siddhantkumar8432]

Hmmm manipulation techniques 🌚

[@RS-km1xf]

What if everything u studied is a lie?

[@Shivu1234abc]

O man

[@RS-km1xf]

@@Shivu1234abc and becoz of this question in my mind am feeling lost

[@homeboy1733]

@@RS-km1xf That's very well a possibility with most of the things we study and the problem is we'll have to live with it or do study of our own. So let's just hope whatever we study is legitimate

[@RS-km1xf]

@@homeboy1733 then what's the d/f b/w the people who follow religion and the people who follow science if both keep believing whatever had been said or written

[@homeboy1733]

@@RS-km1xf That's a very far fetched statement. Most of the things said in science are actually proven in real life

[@LokiWhoRemains]

bhai aap bhi exercise karte toh shaayad aapke baal aa jate