How FOOD affects your BRAIN

[@sharavatikulkarni7145]

One more way of service doctor.Thank you dr.

[@TheAbhishekNairr]

Sid never fails to deliver quality content. ❤️

[@Sidwarrier]

Thanks Abhishek!

[@atishdeshpande01]

He never fails thats why he became doctor

[@deepakbajaj7007]

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[@VijaySingh-hb8wp]

​@@SidwarrierI agree❤ But all contents in English language 🥺

[@rumaisamushtaq6159]

💯 Prcnt correct ❤❤❤

[@lokitabrajwasi_]

8 months back i visited this video and i have stopped Tea/ coffee intakes without feeling sleepy or without yawning. Respected Sir, thankyou so much for your efforts of sharing knowledge to make our lives healthy by spreading awareness. And thankyou for providing us the formula to cheat 😆 your "Dopamine" 😂. I cheat my dopamine a lot❤

[@rutujapalkar4329]

How? How to stop coffee without feeling sleeping? Which formula?

[@lokitabrajwasi_]

@@rutujapalkar4329 it's a long process but easy process. Very dedicatedly start this thing, you have to remind your mind nhi Pini jab b craving ho....ek step piche hath jao aise regular 21 days krlo habit ht jaigi. Also try to wake up early in the morning between 5-6 am. Just drink 1 or 1.5 glass full of water , water reduces this craving thing ..we Indian kids have this habit of drinking bed tea ....so substitute that with 1.5 glass of water....this 100% help you to decrease the craving. Once your water habit becomes daily routine you won't feel any kind of yawning, craving, low energetic, low BP ..no nothing. I swear this much will help a lot! ❤️

[@user-ri7ci1dx6h]

I'm a CA inter aspirant and really need to work on my focus and maintain the same energy levels until my exams and thereafter. I really appreciate your efforts to put out your research for the development of cognitive health. I'd love to see more of such videos related to this topic ! Good luck to you sir and thanks for such quality content

[@jayeshsharma4012]

I am also a CA Inter student

[@user-ri7ci1dx6h]

@@jayeshsharma4012 may 24 attempt?

[@jayeshsharma4012]

@@user-ri7ci1dx6h appearing for Group 1 in November, hopefully group 2 in may

[@jayeshsharma4012]

@@user-ri7ci1dx6h wbu?

[@alwaysdivyesh]

I’ve been taking 16 hour fasting gap after dinner since very long now. Like once i take dinner and don’t eat anything untill next day lunch. It really really does helps! Thanks for validating this Doc.

[@hansu.122]

What are the changes u hv noticed ?

[@Aditya-wy4ci]

Do you intake any liquid in the morning? Coffee, milk Or anything else

[@alwaysdivyesh]

@@hansu.122 most of the skin issues -extra weight-enhanced focus and energy levels :)

[@alwaysdivyesh]

@@Aditya-wy4ci i never take milk in the morning for it’s the hardest thing to digest for stomach and i do take fruit juices / neem -aloevera-amla -lemon honey -green tea in the morning

[@jaysahu8321]

These types of video will get you more reach sir. Keep doing what you're doing and the video was great.

[@aryan4880]

Entertaining bhi, educative bhi, best youTube channel 👍

[@Sidwarrier]

Thanks Aryan!

[@kehajain6268]

Hii Sid, so fasting can actually be a good thing? and what happens if you fast for really long (for 15-30 days) Ps: i am jain, and we have fasts which last for 15-30 days!

[@trilochnpant6515]

Siddarth ji, your podcast is not airy but quality content based backed by solid scientific facts.Today India needs podcasters of you type, so keep going with bringing more solid fact based quality content topics.

[@ShubhraSwami]

Hey Sid, Thank you for sharing useful information in the form of compact videos 😁. I love love your content 🥰. Could you please create a video on how smoking affect our brain and body??

[@jklman8522]

Tell me any one good reason to smoke?

[@Rishabhsingh-kw8vy]

This is good now. Videos between 10 minutes to 20 minutes will be good because not everyone has that much time to watch 2 hours of live. Great sir

[@Sidwarrier]

Thanks Rishabh 👍🏼

[@anoopabraham2929]

Thank you, Dr Sid. It's always a great learning experience to listen to you.

[@kusumam2168]

Very very Informative Complete scientific explanation Thank you Sir

[@Neuro_Connection]

Thanks Dr. Did, Love it, the way you explain it.

[@Sidwarrier]

Thanks Reema 👍🏼

[@jaydipnaskar]

Need a in depth video on fasting. There is many confusion about fasting. Like how to start? Which day should be the best, working or non working day? Intermittent fasting is daily implimentable or not? How does it work.

[@ksheerasagarkasturi]

Eat for 8 hours (in intervals of course) and fast for 16 hours. Initially, if you are struggling, aim to fast for at least 14 hours. For instance, you have your breakfast at 10.30 am, followed by Lunch at around 1.00 pm and then dinner at 6.30 pm. You will eat nothing between 6.30 pm and 10.30 am which makes up for 16 hours. However, as previously suggested, if you are struggling with this time-frame, start with a 14 hour fasting routine and gradually move up to 16 hours.

[@Selena09426]

​@@ksheerasagarkasturi How many days in a row can you do this?

[@itap]

kaafi to the point. love it!

[@Sidwarrier]

Thanks Minal!

[@farokhnaegamvala1707]

Wonderful Sid, many thanks!

[@pree_yum]

Hello Sid, could you please make more videos on binge eating - the neuroscience of it, how to overcome it, why does it feel so difficult to overcome it (and if there is some neuroscience behind this too). Thank you.

[@Ddi1947]

The last intake of any kind of food other than water has to end at 7pm, beyond that time frame, we r not supposed to eat anything, except water, till the next day morning 11am, this reduces the bad bacteria in our gut, which in turn reduces our cravings for binge eating

[@user-ux5du9mx5c]

Thanks sir.. really very helpful information.. eye opener 🙂

[@bhargavshekhar3745]

I absolutely love this video Thanks sid

[@Sidwarrier]

Thanks Bhargav!

[@zeoteclifescience6116]

Extremely useful tips of healthy brain and thus our health. Please continue these tips.

[@Naentrikakudapikalev]

Finally, Sid is making vedios close to people's problems!!! Pleaaase keep doing this

[@anandashok7881]

Thanks for the great explanation, sir!

[@ayushikansal4763]

Can you do a video of a day in the life of Sid Warrier? - I want to know a realistic daily plan of keeping yourself mentally and physically healthy. There's a lot of content online but all that seems to be too idealistic to follow and hence would appreciate if you can post a video about that.

[@vaishnaviingole8456]

Hi sir could plsss make a vedio on overthinking and how does it affect... Umm hmm that's not only my problem but everyone of us overthinks pls pls make a vedio on overthinking how to rid of it🥺

[@samratchakraborty1513]

Awesome video!! Looking forward to the second part on exercise brain relation!

[@Sidwarrier]

👍🏼 that’s also a fascinating topic

[@shivanikumbhavdekar3154]

First of all Congrats to you & Thanks to you for starting such videos on brain where I can get some data which is out of my box. It is not in the form of "Interview", this is you (Neurologist) directly giving scientific information about such a crucial n precious part of body. I would like them if you make more n more videos on it.

[@leenasuryawanshi6473]

Lovely content sir, hats off to ur passion for understanding human brain and explaining in simple way thank u so so much for useful, interesting content sir😊

[@snehamudkanna3020]

Healthy foods - 1)Omega 3 fatty acids:- fish, kivi ,chai seeds ,flax seeds, walnuts. 2)Polyfinols - turmeric Fruits, vegetables ,berries ,tea, green tea, red wine

[@sahilsaiyed8508]

In India out of every 10 people 5 suffer from ocd according to World Health Report by United Nations still majority of people ignore taking about ocd .

[@apurvaingale9488]

I love your content. Keep making us all aware of ourselves. Thank you❤

[@akshaybothra5973]

I can complete a neuro science degree after watching and understanding all the content of the channel ❤️

[@cherry7925]

Really interesting topic!!!!

[@r.v_musiclover4364]

Thank you Sir ,for sharing this information. ........❣️😍❣️

[@genisharma1619]

For brain health switching to Ayurveda based HAIP Diet has really helped me a lot.

[@Devilsakshi-vj9dn]

How can a person improve its memory power and understanding process and focus?

[@itriggerall6976]

Nice doctor

[@dontforgetme71]

the way he explains everything!👏

[@Drriddhi_]

Doc please keep making such vids❤ lots of love … we need more sid in the world

[@venugopaln.v.8763]

Thanks for the good information regarding fasting. I always support and encourage others to do fasting to maintain healthier body 🤗😂

[@bizzybeing7697]

in love with this channel ❤️☺️

[@Sam_Tube498]

Wonderful this is sir, keep creating such type of videos..

[@SparshSehgal]

Informative! Try making more videos like this

[@dheerajvaryani]

Loved the video ❤

[@Sidwarrier]

Thanks Dheeraj!

[@luckiscollections4845]

Valuable video sir tq👌👏👍👍

[@raednk2170]

You, my friend, possess the bravery and valor of a true warrior, ready to rescue us from the soul-sucking grip of this dopamine-draining existence we call the modern world. May your valiant spirit bring forth hope and a Wi-Fi-free utopia!

[@yogendrabajpai6750]

Siddhart sir ...thankyou for everything you did so far ....your videos and courses helped me alot ❤❤❤

[@hemangigadkari4874]

Sir you use scientific terminologies so easily by explaining in simplar way, really appreciate 🙏

[@3dqubixinfinitycreation643]

Dr also Plz educate on benifits of being Vegiterian on life and brain health

[@seefadalvani]

Thanks for such a important information sir

[@athravarajmv5770]

Love you sid..your video really helpful and relax the overthinking.

[@niveditathorat6149]

Brilliant explanation Sir.

[@sushantkhare8467]

this ones gold Sid

[@sam1160sam]

Excellent, lots of Positive Information

[@sukmitlepcha1591]

Thank-you Dr . Sidd ❤

[@MThoufeeque]

Much needed,useful video

[@deeptimishra-br1jr]

Doctor, please make a video regarding Dopamine hormone in our body

[@HSA-]

Hey Sid.. can you suggest a stream/video of yours where you show "how to make learning fun"?

[@Sidwarrier]

Search for my learning to learn playlist on my channel. The video with Tanmay Bhat and Abish Mathew talks about this

[@MEENASHARMA-ko2kj]

Food gives energy but sometimes it makes us sleepy .why??

[@Sidwarrier]

Some foods have tryptophan which increase serotonin levels and carbohydrates help absorb it. This can trigger sleepiness

[@KingMakers333]

Sir one humble request to you is please make the videos in Hindi...🙏

[@mmvirpurwala]

Thanks Dr Sid for all this knowledge

[@pratibhapraveen5347]

Dr sid please make video on How to manage advance Parkinson diseases and his psychological symptoms

[@nibeditasengupta1179]

I eagerly wait for your solo presentation, thank you. How does sweet damage our health & to what extent? What should a sweet lover should do in old age ?

[@DrShalakasdentalclinic]

Informative content. Ty❤

[@khushboopal7120]

How come KZbin got to know that I am currently feeling hungry and recommended me this video😮

[@anthonypinto5015]

Great video !! So insightful Also What are your views and thoughts on carnivore diet ?

[@WarriorAnand2]

Thank you sir ❤

[@veda8197]

Awesome!

[@schakarvarti]

The only sad part about the video was that you could not give examples of any Indian food that we eat daily except Turmeric.

[@suryanarayanan932]

Not much useful for genetically skinny/thin guys. We have to eat like 3000 calories a day to gain weight and look normal.

[@rahulgm7475]

Amazing mind blowing learnt the importance of intermittent fasting from your video very clearly and I am going to follow it till my rest of my life thank you for helping me in giving science based facts on intermittent fasting ,you are helping me to transform my life❤

[@pavip3099]

Hallo Sidharth, preety lengthy video. Glad to listen you. 🙏💖

[@kiddiesworld6757]

Thanks for the informative video 👍🙏

[@nareshputturaya4168]

Is there any benefit in eating less instead of fasting?

[@Sidwarrier]

Both caloric restriction and time restricted eating have their own benefits. There are studies showing both. I personally feel switching to plant based diet with some amount of daily fasting periods is healthy balance.

[@zimalsheikh1634]

I like your explanation about fasting. I m muslim now i realized fasting is blessing for us. Now science is presenting the ideas of islam that 1400 years ago our propheht had explained.

[@Explorer7789]

What is the correct way of fasting ? What should be duration of fasting and out first meal after fasting?

[@Sachin-Starlord]

This time u will surely clear my brother

[@sanzell211]

dude you are very straight forward than jim kwik , thanks

[@jrranjan2350]

Great explanation 👍

[@swatiparnami2688]

Very well explained

[@bdebika]

Please advise how to do fasting and how frequently we should do it. Thanks

[@anubhavsrivastava7360]

How many times should we do fasting in a week??

[@hamsaganesh7675]

Awesome!! Can u suggest a good neuroscience book that layman can understand, cause it's very fascinating 👌

[@khushginotra]

Thanks for making my interest more interesting 😉☺️

[@ahujakishori5618]

Thanks for sharing 🙏

[@parthivkrisnars]

Great Information.

[@neetishthakur]

Burger khaate khaate yeh video dekh raha thaa, now should I complete this burger? Ya throw it away? 😂

[@Sidwarrier]

Hahah Neetish.. bhai khatam kar de

[@pixie89]

10 min video with time stamps = Perfection 👌

[@bandanaghosh6123]

Thank you for being here 🙂

[@sapnachhabra7632]

Sir how to get rid of food addiction or emotional eating?

[@TASHU666]

I love your quality content which you deliver ❤❤ Please suggest some good brand of green tea which to be consumed.

[@rabindramohanty3981]

When to fast , how lo fast , frequency etc?

[@vv2354]

Hey Sid, please suggest some food that we should avoid please. Apart from fast food what else is included?

[@amanchoudhury600]

Production level🔥

[@VikasTiwari908]

Can you address why can't we make safe painkillers?

[@marketingnehal]

Please try to explain in easy way because many words meaning I didn't emagine or don't know

[@Sidwarrier]

What part did you not understand? We can discuss during a livestream

[@dakshaa3100]

Awesome video

[@craftycards8396]

Hey Dr.Sid!!!! i really amazed to saw logic behind these neuronsergn ...actually i have question that why humna mind craving for attention ??

[@TheINSOMANIACS]

Thank you for this

[@user-GPTparrot]

Sir jee hindi language great for our country