How Exercise Makes you Smarter and a Better Student

[@matthorgz5623]

I started working out 4 months ago. I saw lots of improvement in discipline and I generally felt like a better person. My body felt better and I have confidence now. I also improved my grades in school to straight A’s. I feel more control over myself. That is why I recommend to all of y’all that read this comment to get up from the couch and start working out. Exercise at least 3-5 days a week. Every exercise day = 2 hours

[@user-dn7tw4mw7x]

I think for those who wants to incress their muscles , each exercise 1 hour is OK

[@thegorgeousgamer9830]

2 hours can be a little too much and dangerous for many. What works for you is what works for you and thats cool, but please don't say things like that because that is not healthy for the average person. again, if that works for you thats great but for many thats an unhealthy amount of exercise. BUT i can consider it also depends on what you do. Like if your dancing or at sports practice for 2 hours thats cool. But for traditional exercise, thats wayy to much.

[@TheXiaoyy]

I use to run whenever I'm stressed. But I now run almost everyday, because I'm just so use to it. It's like if I don't eat today, I'll be hungry, and if I don't run today, I'll be tired.

[@adrienne2838]

Agreed, it’s like brushing my teeth now, not my favorite thing to do but I gotta do it

[@bfbvouabeorbvoaervure963]

Yang Gao I run whenever I’m “hungry”. I’m generally “hungry” because I’m bored. I’m not really hungry, but I’m thinking unhealthy food and how yummy it is. So now I do jumping jack or run and I don’t eat as much now.

[@cassaundra.jewell]

You’ve created a habit!

[@cassaundra.jewell]

Cadence James you created a replacement habit by changing your routine but keeping the cue and reward the same!

[@edmalintuban4905]

I do a 30-minute jog or 15-minute home workout before going to school. It boosts my energy and makes me feel productive. It needs to be done in the morning, because I tend to get lazy during the afternoon/night.

[@user-dn7tw4mw7x]

it's totally diffrient for me . when I do some woriout during morning then I free much more sleepy. So I love doing exercise during afternoon after take a nap

[@emelyamaya9912]

Me being here because of my PE teacher

[@xtrinityfai7202]

Same😭

[@collosalgaming896]

Ikr why I have PE over an online class?

[@taleahtravis5484]

i’m here for my heath class

[@lifewithmaya1263]

Same 🤣

[@lbdrxke]

me being here because of my senior seminar teacher

[@LoseControlForDeath]

my motivation is a healthy lifestyle and i exercise 6 times a week, dropped alcohol almost completely from binge drinking, i don't eat junk food no more and i gradually feel better with myself in every aspect of my life, a healthy lifestyle is goddamn amazing

[@jvall5879]

I feel so much more focused when I exercise regularly.

[@dzejlamustafic4808]

🧢selling cap 1 like each

[@ae_Syrumz]

@@dzejlamustafic4808 ill take one

[@mirandatate205]

If I lived close to a mountain, I would hike all day, everyday. But for now, I just like working on the elliptistrider.

[@viditmaniyar2846]

As someone who just started exercising on a regular basis - you really don't have to go to gym to do any of this. You'd be surprised to know how much gains you can get (mentally and physically) with just your own body weight. Here are some of my fav - Push Ups Squats/One Legged Squats Lunges Mountain Climbers Butt kicks Skipping Abb crunches/Double crunches Bicycle kicks Leg Raises Body Planks Stretching I do my routine in kitchen area of my apartment, every morning right before getting into shower. If you start out with just three of these, it won't take more than 15 mins (including breaks) - give that to your body and mind because you deserve it. :)

[@viditmaniyar2846]

You need no weights, no mats, no proper gym attire, no energy drinks, no memberships, no accessories, no cellphone, no music - NOTHING to do this. Trust me! :)

[@viditmaniyar2846]

Just to add to this - if you find it necessary to have a program to follow and keep a track of things - try 30 day fit challenge workout challenge on Android (I don't know if it's available on iOS) Disclaimer: I'm NOT affiliated to that app in any way. I genuinely feel it's a useful app. Buy pro if you don't like ads ($2.99 is half the price of a Starbucks). I use free one whenever I do. I use it to learn new exercises - like a catalog but it's programs are nice at least when you're starting out. :)

[@Ewarriorrr]

While this may true, calisthenics only works to a great extent. Eventually all of that becomes too easy, I am saying this from full experience. If you’re looking to gain muscle, you will really only gain most at your first year of training as that’s all newbie gains. Even getting stronger, after mastering one arm pull ups. Muscle ups, pistol squats, handstand push ups, planches, etc. All of that literally becomes too easy, to the point where you have to start adding weight in order to make your resistance training harder. If you’re looking for great results, you do have to imply weights eventually. Bodyweight training alone won’t always cut it, at least for most people unless you have amazing genetics. You won’t be as crazy strong as an average power lifter, only a few moves from bodyweight training will carry over to weights.

[@viditmaniyar2846]

Sebuto I agree. That could definitely be the case. The point in my comment was that one can get started with minimum prep - just by using body weights or going to the gym if it's too much to ask.

[@viditmaniyar2846]

Sure. I agree. In my admittedly limited experience, I found all the workout jargons very daunting and overwhelming at first. What do I do? For how long? For how many times? Will this give me desired results and all sorts of things come to mind. What I suggested in my comment takes away all these things that get folks thinking and potentially hold them back. It's eaasiery way to get started is what I mean. Once the person gets in to the groove of hitting the gym they can advance to resistance training with weights and equipments in the gym.

[@TheOneZepphyr]

I'm so glad your channel is quickly achieving more and more notoriety as it very well deserves. Keep up the quality videos, Jay. I look forward to being notified whenever a new video is released! Pre-med is a difficult journey, but your videos make it all the more enjoyable and manageable. Thank you for your help and encouragement.

[@edenvandeneynden9904]

i excercise every day for a short amount of time (10-15minutes) because i have no time to go to the gym because of switching hours of college. that is why these short excercises work better for me and i always feel happy and motivated when i'm done with them :)

[@impotato4957]

i dont really go to gym neither you can do it without going to the gym in my opinion going to the gym is a waste of many when you can do it outside without paying anything i mean im not saying that its useless i just saying that you can exercise outside.

[@jonatanguitar]

In a little over a year I've gone from not exercising regularly to hitting the gym 3 times/week, always in the early morning, and I have to say it has definitely changed me. Rather than making me tired all day (because I spent all energy during those early gym sessions) it actually makes me feel more fresh, happy and energetic. I've been struggling back and forth with the best routine and sometimes I didn't enjoy to go to the gym (considered it something that HAD to be done), but after a while I've actually grown to like it - and like many others I've found that it's now such a big part of me that it's a bigger deal if I don't go, than if I do. So, success I guess! I'm happy with it.

[@shrutiupadhaya9355]

heyy.. i would really like to know what helped you to not get sleepy or tired after workouts.. i tend to feel sleepy and sometimes i even do go to sleep which is counter intuitive to my line of studies.. am i missing out on electrolytes? what am i doing wrong.. feel free to state every reason you can think of.. shamelessly..

[@annikkagaad677]

Yoga and kickboxing are my fave

[@rebeccamardis8772]

Your videos are THE BEST. I used to compete as a dancer and it has helped me to be more confident and learn to enjoy the pain of the process. The discipline skills I learned in my time as a competitive dancer have spilled over into my studies and my current workout routine! I mostly lift weights (leg day ftw!) and do cardio.

[@firebloom02]

I like to go to the gym with my sister every Sunday to do weight training for my arms and legs. Some other day in the week is when I train abs and glutes, usually alone

[@rachelboixadera8949]

I go for runs. I'm supposed to go once or twice a week but I think I haven't been for almost two weeks for various reasons. Thanks for the reminder :)

[@FranciscaMCR]

I am a swimmer. I swim 6 days a week and also go to the gym and do yoga. My goal now is to get in to medical school. Great channel. Greetings from Chile :)

[@InTheMomment]

I am trying to make some healthy changes to my life. I WANT to change so bad. I find myself watching too much TV, isolating myself from friends, and not taking advantage of my down time. I really make me want to start using my time more efficiently. Keep up the great work.

[@alyssax94]

From my own experience, I believe since I started taking lifting seriously and making it fit into my scheduled days to work out, it has helped me stick to something even when bored with it. I've gotten a lot stronger when it comes to studying because I'm able to bring my mind back to whatever it is and I begin to feel a strong determination to want to know it and understand it. Similar to working out, once I'm tired and feel I can't go anymore, I bring my mind back to it and feel great once I keep going. Also, you've got a great channel. I'm not a med student but I'm going into nursing and your videos give great advice everyone should know, especially those in school :) thank you and I look forward to more!

[@IM.MEDICAL]

Yup, couldn't agree more! As an ex-professional swimmer myself and as a person who regularly exercises on a daily basis i can guarantee you that exercising does help you learn faster and retain better. Headed to the gym right now. Good luck and exercise away

[@deborahwatson5673]

I so enjoyed that book (The Power of Habit). Great book. Highly recommend it

[@bdb8591]

I couldn’t agree more on everything you’ve said in this video. I started going to the gym about 9 months ago (after many years of being completely sedentary) because I desperately needed a quick fix solution to my anxiety and insomnia issues without having to start taking medication for it. Only about a month or so after I started, my anxiety level improved drastically and so did the quality of my sleep but I was surprised as to how much it positively affected other aspects of my life as well. My go to workout is HIIT on the stairmaster :)

[@mgn_tr.i]

I used to be on my high school/college rowing team, but now I'm starting to get into triathlon (swim/bike/run). I've always found it motivating for me to stay on an exercise routine when I have the mindset of competitive athletics. Hopefully, these habits will stick in medical school!

[@ironman2326]

I'm in physical therapy school and it's difficult to exercise everyday, but I can still work out three days a week. Weightlifting is what I choose. Not only have I always loved lifting weights but I also feel like if a person only has time for one exercise activity, lifting weights is most beneficial overall. It will improve strength, increase bone density, increase your metabolism and help you burn fat, has multiple cardiovascular benefits, and specifically has been shown to increase insulin sensitivity, which is a must for those trying to ward off type 2 diabetes....Great video btw, keep it up!👍

[@JohnsonSaUceZach]

Who doesn't want to be a jacked dr?

[@yasoof0wnz]

Just hit 315 lbs for 3 on deadlifts. 405 here I come!

[@jonathanrichards5024]

*An enlightened, jacked, doctor... ;)

[@thadegarcia2545]

Johnny Sins

[@JohnsonSaUceZach]

@@thadegarcia2545 I've moved across the country since i first posted this. Still on my way to becoming a jacked doctor

[@jenniferbecker2665]

HITT, running, weight training, long walks... etc. :)

[@ArtFreak17]

I'm aspiring to be a medical examiner. But due to logistics and mental health challenges, I stopped going to college for the past few years. Hope I can be on that track again soon. (It was community college stuff, for gen. ed. I think I have 2 years in. The plan is to transfer to a UC or something, to continue. I seriously miss the academic environment.) But I do think the exercise thing has been improving the latter, experienced a lot less somatized anxiety/stress and a better baseline mood. I've managed to consistently exercise for 5-6 days a week for a bit over a year now (minus a couple bouts of illness)! Still got a ways to go before I'm well enough to go forward (there's still a lot of baggage I need to sort out, but I won't bore you with those details). The 2 things that helped me keep at the exercise was a tool to log my activity (because accountability) and a pool of accessible fitness resources (I primarily use stuff from DAREBEE, and that's one of their core beliefs - accessibility; what with you being able to do the majority of their programs/workouts at home and without equipment - which tend to be big barriers to entry & habit-establishment).

[@ArtFreak17]

Med School Insiders - Thanks for the encouragement! It's also kind of funny, when I started my first exercise program, I wasn't even sure it was going to be a /thing/. But it was definitely one of those "one day lead to another day, that lead to a week, then a month, and before I knew it - it's been over a year" situations. Kevin V's comment a bit back also made me think of one piece of advice I learned from DAREBEE, and that's to abstain from buying equipment/memberships until you've worked out consistently for 2-3 months. That way you know you'll actually use them, when the habit is normalized!

[@away5534]

I swim, its so good to swim. I love it. One of the best exercises that exist

[@marinescumonica8856]

i just put my exercises in the morning after i wake up, like 30 min easy warm up and streching make a whole lot of diference in a day, and now o started cicling again, runing and hiking when i have the time. the habbit tooke two weeks to input in my daily routine , but i was wouth every moment.

[@huynhtranhung]

I do weight training every other day plus 30 mins extra to do cardio, and on spare days I double the amount of cardio except Sunday for resting. I have been doing this for 2 years now, all I can say is I'm in the best shape of my life.

[@joeljilson8124]

Your youtube channel is growing extremely fast! Keep up the good work, this channel is going to be big someday!

[@kamalhm-dev]

Running and bodyweight fitness is my go to training methods! This is a great video, keep it up!

[@TheStefif]

I wish I had your wonderful, information-packed, refreshing videos 4 years ago when I was in school! thank you! I still watch them and learn tons. I know, I'm a hopeless nerd lol

[@saddany3254]

Weight lifting, calisthenics, and cardio exercises is my routine

[@vtwintora]

I love my kettle bell routines,calisthenics,dead lift and squats,biking,walking,anything that gets the body and mind going. Yin and Yang all around. All this stuff is like learning the major and minor pentatonic scale on a guitar of your choice,then you connect the dots and start blending the notes together. You are basically a guitar i figure lol all kidding aside,intensity and mind set goes a long way....read as many books as you can and believe no one :)

[@sonja4164]

I love basketball, hiit and weight training. cycling and softball are fun too. your videos are helping me figure out how I want nursing school to go. thank you so much.

[@naacobain161]

Makes you comfortable with being uncomfortable . I exercise decreased stress less drinking smoking etc . Improves study habits . Tied to discipline .

[@saramoore3048]

I love Bicycling and taking a nice long walk.

[@alexandresamy]

I absolutely love Zumba. It's a kind of dance; however weights are my key reason for exercise since I can mobilize lean mass.

[@CilaAlejandra]

I train Brazilian jiu jitsu 3 times a week + biking there (only when it's good weather) which is around a 40 min ride back and forward. I also bike to school everyday which is a 20 min ride to school and back.

[@joacomaskaric2598]

I normally go swimming two times a week for an hour (2000m aprox.) but i'm planning to do some full-body 1 hour workouts at home to fill the week with something.

[@rogeliobarrios2330]

I train martial arts (aikido) for one hour twice or thrice a week and the other days I work out the whole body with push ups, planks, and leg rutines (one hour each day). Also I am looking forward to include one or two hours of yoga a week. Sunday is rest day.

[@youhadtobethere92]

Bro I just love cycling. Idk why it’s just fun to me

[@MedSchoolInsiders]

Cycling the best

[@Xander_darling]

I can't cycle My dog chases me and I'm scared by i might hit her

[@matskjr5425]

Working out with others at a fixed schedule (witch should not be flexible) is the easiest for me. So that I know in avance when I will be working out. Personaly i do bouldering.

[@viktoriborzykh9321]

The exercise method I chose is also cycling, running. But besides that, I like to hang on the horizontal bar and pull myself up.

[@jamesbernards8409]

This video will always be on my watch later no matter how many times I watch it. These are principles to use for life that I do not want to forget. God bless!

[@crazyspaceships7344]

Thanks for the awesome video Jay :) I would love to see a video on how to take notes in class. Either I always have an empty sheet on the end of the class or one which is not needed, since the slides contain the same information.

[@JTopNotch]

My intention was how to workout smart, but this works as an alternative

[@lyrac723]

I can never decide whether to do it before or after school. anyway I love your videos 😀

[@Mariah-ge5be]

After being exercising contiuously for more than a year I quited it due to so much pressure and stuff to do in med school with no enough time now although I study more than I used to but less effctively I just can't concentrate and control stress during exams like I used to do..so I decided to go back on my prev. routine from today on,no matter how little time I have..mental health should be a priority this is apart from the physical benefits gained though exercising 👍🏻 2020_1_20

[@PharmacywithReem]

Personally I run on my treadmill 30 minutes everyday before I head to work at home. I take weekends off. It makes feel great

[@070paridhishrivastava9]

I just searched ' benifits of exercising' cause I want my self to be encouraged for doing it so thanks frnd😘 .... but lol I am so damn lazyy😂😂😂😂

[@070paridhishrivastava9]

Med School Insiders 😃yeah , I will try my best...

[@neverforgettodofacepulls782]

@@070paridhishrivastava9 athlean x on KZbin is your best friend. Everyone's best friend. You're welcome.

[@TubeDeviant]

Man, what a great time to stumble upon this video.. I COMPLETELY agree with the logic, reasoning and results.. Coincidentally, my choice of exercise is also cycling, and I would like to start lifting, but haven't yet.. Mainly because of money, time, and then energy.. It's a pretty big thing in my life because I was very overweight at a point 3 years ago.. I weighed 251 lbs, at 5'8.. I had sleep apnea, anxiety, depression, wasn't anywhere near where I wanted to be in various and numerous aspects in my life.. I knew I had to do something the day I felt an anxiety attack coming, but was THANKFULLY able to control my thoughts and therefore control the oncoming attack.. Since then, I've cleaned up my dietary habits, cut out some vices, continuing with cycling 5-6 days a week 8 months out of the year.. 38 km rides every ride.. I would like to ride longer or further, but it takes time, and I'm not the fastest rider either. No more sleep apnea, I've cut 41 lbs, although I cut 51 pounds since the beginning, winter took its toll on me, like it does every year.. =) No more anxiety (for the most part) or depression (although that can change with what life throws at you..) I sleep earlier, get up earlier, have more energy than before, the exercise definitely helps with digestion and metabolism, and I'm planning to go back to school... Something I NEVER though I would do because of the shape I was in, and my psychological and emotional state.. It definitely helped with motivation, ambition, drive, perseverance, in my life, and being more positive, as opposed to negative.. I'm definitely more aware and conscious of the mind/body connection, something I have to say is severely lacking in modern medicine.. I certainly agree that exercise helps with all aspects of your life. What resonated with me as well was that I just started riding again this year and my first two rides felt pretty difficult.. I was also riding fasted. But I have gone through this before and I know it wasn't as bad as my very first 38 km ride @251 lbs.. The point is getting comfortable with the uncomfortable, and practicing that will undoubtedly help with all aspects of your life.. My goal is to cut another 30 pounds this year and re-evaluate then.. If and when I reach that goal, I will be VERY happy..

[@galleyla9848]

Running away from my homework and responsibilities everyday, best cardio

[@EA-tf5jq]

Lmao

[@computergrant1]

First off, I love your videos and am glad I found you! I started exercising 4 months ago, plus eating healthier. I lift weights and walk over 2 miles. As the prior comment, it actually does feel odd not exercising or if I go off the path and eat junk food. Thank you for your time and videos!

[@thomasreali4003]

I do calisthenics and my life has completely changed

[@sinfulsaph5992]

POV.. you’re here because of your PE teacher

[@vedangbandekar9843]

Nup

[@kushagrasharma2513]

Lol

[@naushym2]

I don’t get it tho I hate her bro

[@techyvicky5406]

Cycling is the way to go for me. If I don't cycle for even a week, i fall sick.

[@cheerios4canaries]

Hi Jay, I watched a video of yours for the first time today and I immediately subscribed. Although I'm not working in the medical field, I find your advice on life very helpful and useful. Also, you sound very intelligent in narration. I personally have been exercising a great deal lately because I want to build long-term cardio endurance and improve my skin condition (acne-prone). Peace!

[@mallangs]

kick boxing 2 times a week an hour. and running. this takes me up to 3 and a half hours a week. ill say that again. 3.5 hours a week, if you cant bring that up.. your probbaly 2 addicted to your tv/youtube or youre working too much :P

[@vibesxyt7368]

I'm doing Calisthenic Workout's From 2 years ❤️

[@aphenox6495]

Tree climbing is a great full body workout and the views are nice :)

[@maraisfan4life517]

I love swimming and going to the pool three times a week

[@atrustedservant7976]

Buddhist meditative observation meets science. Very smart. I appreciate these videos. Thank you.

[@soludochukwuma1303]

Skipping (cardio), hiit and stretches!!

[@calisthenics-]

I exercises daily for 2 to 3 hours and i love that But sometimes i thought is this cosumues my important morning time Which i should invest in my study So for that reason I am here to watch this video So if you can guide me so please Tell me something

[@xiaolyn4887]

Thanks doc! I have learned the meaning of exercise in my life.

[@lolotwo6763]

I am 14 and everyday I put on my 20 pound weights on my abdomen and 20 pound weights on my thyroids currently I'm doing 400 pushups a day

[@hendriancheng1743]

Hi! Which is much better? exercise at night or at morning? After bed or before bed? What's the difference? xO

[@manishsehrawat9817]

Running for Now , Weight Training After I get into Med School. :)

[@user-jx1rz8nw2i]

I usually go skiing for about 1 hour after studying in winter, because it distracts me from hard thoughts. In the summer I like to go jogging

[@safilotra]

I like doing anaerobic exercises... I enjoy following a workout programme and stimulating myself to do daily tasks. Reaching the different levels throughout the programme and improving on the individual exercises day by day. Chloe Ting has many free programmes which I enjoy using.

[@james.wolfph]

im a student and suck at studies. but im jacked for my age. im 17

[@mindlesscreativity8376]

Oh, this video really motivated me. All those facts summed up are a good reason to make exercising part of your life. I sertainly like bodyweight fitness and running for my weekly routine.

[@Alvaradomorales23]

im excited that it could help me be less lazy and decrease my STRESS!

[@hassankafio1262]

In this situation whereby pple r locked down, what can be the best mental or physical exercise 1 can do in his/her home? 🤔

[@virtualfitnesstv]

Very awesome workout. I enjoyed it alot. Thanks for sharing. This makes my day more productive and more fun. Great job

[@vtwintora]

It becomes very basic stuff after a while,and you do it because its only logical to do so. Like grabbing an apple instead of a chocolate bar or water instead of pop ,coke, pepsi you know ! all that crap that makes money on them.

[@malachitimothy1266]

I think they are actually right because that is the only way you become smarter

[@mariumayub2398]

You deserve more subscribers ❤️

[@mariumayub2398]

^.^

[@tibbydude3086]

🥳

[@psychott6]

Alright, now I need to be healthy for that boost in memory.

[@kkevus]

I haven't been sick since I regularly go to the gym. Doing sports is a fucking awesome lifestyle! :)

[@iamwynta]

i need my extra credit ;-;

[@Shahul512]

28 people who disliked this video are living a sedentary lifestyle

[@user-ud2rc4ny3r]

Umm I have some anger issues and I was wondering if anyone can lend me a hand and give me some tips for self control I don’t know what to do I lack motivation a lot but idk where to start my journey of self improvement??? Any tips???

[@DudeWhoSaysDeez]

Lately its been: swim 1 mile, 3 times a week, bike 10 miles, 3 times a week, weight training every other day

[@conniemelodia8216]

Great resource!

[@prkittymuur6659]

The video was very helpful! I have been doing jogging lately, doing a little jog every day, and it has become a habit of mine. It became more convenient for me, I also have a watch in which it is measured how many km have passed, etc. :)

[@christinab6888]

The habits part of the video really hit me. Do you have any tips for how to keep energy levels up during/after exercise? I have been trying to eat healthier, getting atleast 7 hours of sleep a night, but i still find it difficult to incorporate exercise because I always feel exhausted afterwards and even during it, and this deters me from wanting to exercise afterschool because I need the energy to study. Its almost like I have to choose between exercising after school or studying well.

[@Einsteinium007]

I've been running three times a week for 3 consecutive weeks so far. I hope to get up to a 21k at least once a week :)

[@user-jc5wj9hz6k]

I don't know why my PE teacher has to sent this clip video and give me do some attachment worksheet (that I don't know where is it) for the midterm exams.

[@lamontsoph]

Great video! Could you do one about studying specifically for CARS?

[@SooBeautyFull]

How did you become comfortable with public speaking? I hate it a lot :( I'm just a ball of tension when I'm presenting - like I can't even force out a smile..

[@shwxmb]

Awesome video with some great facts / ideas for exercising and how it relates back to studying.

[@Katto003]

Well, I run and play basketball since I'm 6 (therapist recommendation cause I was an hyperactive kid), through sports I find the way the discipline myself, control stress work (many years later), and the best way to stay focus to improve myself. I learned swimming last year, I never had a clue about it, and since I always was a runner, was a big challenge change all I knew about my body and even the way to breath. I feel more self confident now, and also I'm learning German no clue about it neither, but I wasn't afraid of it, since I inhaled all the chlorine water for a month..everything seems more feasible. And also I don't get sick easily. Oh I'm 31 by the way

[@siddharthrajan616]

Sir please reply. I am a school student who has to wake up at 6:00. I READ for 1 hr in the morning. I cycle down to school and after coming home I need to study for 4 hrs. When should I exercise . I have no time. And btw I come home at 4:00pm.

[@singjadeysing]

Super encouraging video. Thanks for sharing this! Lately, my forms of exercise have been jogging for at least 15 minutes three times a week (~at least 4 miles/week) and going for walks when I can throughout the day. (Finally) making regular exercise a habit has been a positive change. Also, having a fitness tracker (I use a Samsung Gear Fit 2) has kept me motivated to reach my exercise goals everyday.

[@chrisbenn]

How come you show so many weights in this video when the studies you base your video on clearly says "Aerobic" training? And as far as I know, Aerobic training is NOT lifting weights?

[@AaandreSevenfold]

subbed. im a college dropout and dont even consider being a doctor but your vids are very applicable to anything. thanks.

[@meteugur5429]

Mountain biking and weight training:favorites

[@pianofreak222ify]

Very cool video! I´m not a med student, I´m a musician. Sometimes I work on music production at a computer for hours, and a certain week I practiced piano for 3 or 4 hs every day I got these back ache; started to go to the gym and never had it again!

[@lavahali4284]

I adore the Treadmill or the bike