How to Stay Focused While Studying | Medical School Secrets

[@MedSchoolInsiders]

Study Playlist: kzbin.info/aero/PLTCN43UFAlBpF4nPDJq_INBpkHMvmOLhd Spotify Study with Me Playlist: open.spotify.com/user/1231934998/playlist/5joGbr1aQAIbMcJ9bOvJlk?si=giw-EbswSE2BeFjyq-2A6w After you're done watching this video, WRITE DOWN what you're going to change about your current systems that will facilitate focus. Post it up on your wall or near your desk. I talk about how further details of habit change and specifics here: medschoolinsiders.com/newsletter

[@unluckye3497]

Med School Insiders could you do a video about different types of cardiology?

[@KarolineLovesArcane]

Actually I can postively do that turn off notifications or simply turn off my phone. However, since I'm getting an iPad and apple pencil this upcoming week I'll have to do the same. And that's genius idea prioritize your distractions by order. I'm always at home since I'm a college student I'm mostly off on Monday and Tuesdays. I'm student with a disability so I have like 3 classes towards end of the week. So I may have more time to find place to study and use headphones and Nosli (extension on chrome web store) to keep myself productive, and use Self Control (MacOS app) to block websites I tend to go on.

[@dreastonbikrain1896]

Hi :) . I would like to know whether you have created the video about "phone as a tool"

[@hannahreid1549]

With the 25 5 25 5 thing how do you keep concentration in the second and third one? As it feels like the first one is always not too bad with concentration going around 15-20 minutes in then the second it’s like 5-10 minutes. How can you stop this from happening?

[@michaelhunt2222]

Med School Insiders whos here because of the coronavirus lmao?

[@hiyyih_lea]

I studied for 5 minutes and reward myself with a 5 hours rest, lol kill me plz

[@ayenandar1224]

Me too 🥺

[@maniaxxx2984]

😂😂😂

[@Joeyblannn]

HAHAHAHAHHA thank GOD im not alone

[@ramitmehla8608]

😂

[@DrAdnan]

Jae Ler this is me for real

[@Lelii321]

I am my biggest distraction. I don’t use any social media besides KZbin. I start studying and my mind takes off into lala land. I think of questions unrelated to the topic i’m studying. For example if im studying anatomy something sparks a short story idea comes to surface or a question about ochem. 🤷🏾‍♀️

[@AzalDaniel]

Exactly my problem

[@gibranmir1776]

same :(

[@inspirice9844]

Tryna sleep or study Brain: It's showtime

[@silentaria3241]

This is why I can't listen to music! My mind just goes off!

[@lorainebrown530]

silent aria listening to music without sounds at low volumes(just to create a uniform background noise) won’t distract you. Try it. Check out the playlist : study with me by Ali Abdaal on Spotify

[@oscarnival6164]

I feel a lot of us are meant to be studying right now

[@jackepperson21]

Indeed

[@yasmin030ya]

For real. I have two exams this week but I'm so distracted I lose my train of thoughts😔.

[@_1V4N]

@@yasmin030ya I'm in exam week and we have 2 exams every other day and the teachers are still giving hw to us even tho we have to study, _I cri everytiem_

[@yasmin030ya]

@@_1V4N That sucks😪

[@_1V4N]

@@yasmin030ya Exams just suck in general tbh

[@Liuhuayue]

Jokes on me, I'm using this video to procrastinate.

[@supremechris4437]

same

[@jackepperson21]

Same

[@alexgutierrez4777]

Same lol

[@juanito7078]

Same ;(

[@nikhileshsuravarjjala9167]

Same tho

[@jokullsindrigunnarsson8084]

Smartphone as a tool would be an extremely helpful video.

[@med_juggler]

Ya... It is something that distracts me

[@camerongreen9328]

Yes

[@kxnran.5819]

Yes

[@chaircatsup5832]

I truly need this

[@frankstem2645]

I agree

[@enojiang1303]

who else is watching this when they're supposed to be studying? 😂

[@captainkrishna7144]

Aye

[@yasminevlogsamazingworld8144]

Eno Jiang me I just want to watch this my mom doesn’t know I just don’t want to do my work my teacher didn’t assign me this lol 😂

[@urdadsonic1036]

i see karma akabane!

[@bunnychocolate]

Meeee

[@breachless3355]

Aye me too

[@nojerama788]

1. Admit you have a problem, and apply the 80/20 rule. Make a list of your distractions (around 20) and.... 2. Take the top 5 distractions and enforce systems to reduce temptations - block notifications, etc 3. Environmental modifications - noise levels, company or alone - limit distractions, keep phone away, conductive to extended periods of work, comfort, good desk, outlet for laptop, respect of your work from others, prevent interruptions 4. Prioritise working solo over group work - keep groups small (min 2 Others), keep for difficult concepts where help is needed. 5. Use the Pomodoro technique - acutely forces focus, pacing for extended work, builds focus muscle 6. Use psychology to your advantage - Pavlovian/classical conditioning, make a routine for your subconscious, study playlist (instrumental only) 7. Reprioritise delayed benefit activities - exercise, healthy food, *_sleep_* , taking actual breaks, Parkinson's Law.

[@vincentdomingo5253]

THANK YOU!

[@aishathshabaahmed29]

yes

[@ilovelollypop4400]

Im literally watching this but also not focusing on it

[@heyitsmesandra2009]

omg, I thought I was the only one 😂😂

[@kushigobin]

Same I'm just checking the comments

[@Zoe-gp1uj]

same everything be going through one ear to another

[@ravindrapandey1420]

Don't expose me

[@plaguedoc1403]

I rarely suffer from distractions or procrastination. Main problem is my mind itself. When I'm getting bored by time, my brain takes the control and starts to think about insignificant topics/events. Ranging from the future of the humanity to imagining myself as a f**cking ninja from konoha. Any ideas how to prevent these thoughts?

[@ea6256]

Wondering how the world would be like if people could actually use jutsu distracts me more than I'd like to admit lol

[@donjay3736]

Plague Doc use 30 min method and 5 min break

[@Miku_let_me_out_the_basement]

BOI OH BOI, WHEN I GET MOTIVATED TO STUDY, I STUDY BUT THEN I START PROCRASTINATING AND GETTING DISTRACTED BY EVERYTHING

[@arunavaghatak8614]

Some people say that meditation works in these situations. Meditate regularly.

[@someguy2600]

For me when I get a prompt in my head I immediately type/write it out to get it out of my system, otherwise it feels like chewing on a piece of gum that's long-lost it's flavour- distracting and stale

[@mileichibe5464]

first step: stay focused while watching this video for 10m straight

[@MedSchoolInsiders]

😂

[@safajk5873]

I stopped at 2 min and I'm reading the comments now 🤧

[@rupanjalisingh3061]

V

[@haifamariyam8160]

I am sure that we all have the same distraction 💜💜💜💜💜💜💜

[@inshrahazam1811]

Wow I messaged you on Facebook a month ago to make a video on how to remain focused while studying. Thank you sooo much for this. 🤩🤩

[@MedSchoolInsiders]

I got the idea from you =)

[@onlyonemitch5049]

@@MedSchoolInsiders are you sure it wasn't me?

[@joyuriz7]

@@onlyonemitch5049 lol the drama

[@beeeeepboop8110]

I love studying when its noisy makes me more focused on my work and i am an extrovert, never knew those things were connected thanks

[@twyptophan]

I can't express how helpful the pomodoro technique has been to me. I started using it freshman year when I first watched the video and it's netted me fantastic results. Very helpful part of my systems

[@xavieraltori5428]

Great video and yes a video about making the phone a tool it would be fantastic.

[@InkbyCate]

I used Pomodoro technique for the first time, and to tell you, I got all my assignments done in just one afternoon! Thank you so much for existing.

[@emanuelvazquez6492]

After getting a 2.5 GPA in softmorr year I knew I couldnt waste time n thats basically my motivation for staying focused

[@munaherzi9573]

Yes making a video about using a smartphone as a tool would be very helpful!

[@superpasi7315]

The 1% that causes 99% of my distractions is watching KZbin videos

[@shreya9899]

Mine too

[@jbj03097]

Great Thanks! I find all your tips significantly relevant. I see as if you have synthesized all evidence-based techniques into this video. Thanks

[@Likalikesart]

It's all about reducing distractions, and it is hard to cut all the endless possibilties of what you could do with you time. Sometimes, I want to do too many things at once. Surprisingly, most of the time then I don't get anything done at all. Good Reminder, that I need to focus more!

[@krizelda2148]

Hi! Can you also make a video focusing on learning how to prioritize Delayed-Benefit activities? I’ve always wanted to be at a more stable weight/have healthier coping mechanisms (especially because I stress eat a lot) but ever since I entered med school, i have felt like everything’s so overwhelming and I need to sacrifice sleep, exercise and eating healthy to compensate for the stress. After watching this vid, it made me realize that it shouldn’t have to be that way and that studying efficiently + alotting time for exercise and choosing to be healthier can be done. Thank you, Doc!

[@leosica9379]

What helped with me was making a second account on my laptop. As you can probably tell, I am on my study account right now. This was something I found sceptical at first, but I have actually been much less distracted while doing so. I have the studying mindset, and I don't allow myself to go on KZbin, and if you really struggle with this, then you can block entertainment apps. Turning off your phone also helped me out a lot

[@dracorawth8962]

Thanks man Studying for my last chance on an anatomy exam, so you cant believe how greatful i am for what you are doing Pls Keep it up

[@damian8827]

I love and appreciate your videos and the help you give out out. Keep up with the good work. You don't know how much you've helped me

[@DrZiqubu]

thanks for this.

[@monjurulhaque699]

Thanks young man. God blessing you

[@KarolineLovesArcane]

To sum this all up, in order to effectively study is you want to work in an environment where you can keep your phone away as much you can, do not sit near a door where people comes in, and never ever study close to a television. Except if you live in a house with many televisions, or not I suggest pulling the plug or put the remotes somewhere. Students needs a study space where they're not distracted and make sure to inform others that you need to study is vital, most definitely do that and they won't bother you until you've done your studying. Since social media apps and the internet can be distracting, use tools to help block apps, or websites so you can focus. If people uses a tablet turn off notifications, log out of social media apps or websites or put on do not disturb mode. For MacOS I suggest Self Control, or keepmeout (website it's free on web/internet) they blacklist or whitelists websites from accessing until you're done studying or doing homework. Also having quality time like exercising as you mention, Jubbal is not waste of time. Because like Finland make quality time for your self, and also exercise helps keep your mind off from unnecessary thoughts including studying. Overall, find yourself a study space you'll not be distracted, turn off your phone, log out from websites or social media and websites, or turn off the wi-fi or cellular data from your phone. Use useful app tools to block apps or websites from distracting you, and please don't vigorously work without rest. There's always reason why Finland is #1 for less standardized tests is making time for things that are worth your time, you enjoy, and makes you feel good. So balance personal self care and quality time with studying.

[@gamilarizk1972]

When I searched for “how to pay attention during studying” I was hoping for a girl filming an aesthetic video making tea and meditating to stay focused lol

[@mocha_clover1372]

Thank you so much, I clearly have a lot of homework and I can't even focus on them, this helps so much

[@kid2768]

Knowledge and wisdom is really important to me

[@almaperez8342]

You always know what us students are struggling with! Thank you for your dedication!

[@clement7690]

Who else got distracted while watching this video? I have a problem 😞

[@mabakaluckyofficial3055]

THE POMODORO TECHNIQUE IS THE BOMB... I USED IT THE WHOLE OF MY LAST SEMESTER AND MY GRADES ELEVATED INSTANTLY. STUDYING WAS LESS TIRING AND IT BECAME EXCITING AND A VERY EASY HABIT FOR ME . ITS VERY EFFECTIVE AND EFFICIENT.

[@lidiap9263]

Here's some thing I'd like you to make a video on: getting into medical school as a mature student with a full time job. It's quite common outside of the US. It takes a lot of self discipline to come home from work and start studying and I'd love some advice from you.

[@dianahosu3975]

Best 10 minutes i’ve spent today Thank you for doing this doc.

[@santiagozapata2184]

Thank you so much Dr. Jubbal. With the pandemic, I lost my hability to stay focused/motivated on my studies. This video has helped me so much, I now think I can actually make it till the end of my career. Blessings.

[@mauromigliaro6082]

Thanks so much, this helped me to improve my marks at school drastically

[@rubabhuss2791]

Will you kindly make a video on how to use the smartphone as a tool and not a distraction?

[@sillylilly4477]

This is my favourite channel. I especially like it when you explain everything so nicely. I wish you a lot of success with the channel and happy life.❤️

[@vaibhavkumar5429]

Some solid suggestions - thank you for sharing this. This is exactly the kind of help and advise i was looking for!

[@onlyonemitch5049]

The way my concentration span is so short,I just went from watching the video to reading comments and laughing. Now all I here is:Blah Blah Blah Blah focus and eventually"the great focus plus..." 🤦

[@adilenecisneros6678]

i picked up my phone because i was tired of studying/taking notes and then i got this notification :-)

[@jacky7878]

1. Identify and Remove distractions 2. Optimise Environment - limited distractions, set a specific time 3. Small Groups or Solo Work 4. Pomodoro Technique - Healthy Breaks

[@StacyCee]

watching this video is like useful procrastination though... right?...

[@Amine-ze4ov]

You're the best! Thank you so much

[@nwachukwuccn]

This is exactly what I needed especially as a 1st year med student who has my first exam 2 weeks from now

[@jakehealthx]

Another interesting and helpful video. Thank you!

[@camiloiribarren1450]

Thanks for this! I’m glad I’m learning from you ahead of time

[@danashaaban8008]

Thank you for the video, it is really helpful

[@beastbuilder]

Thanks Dr Jubbal ;) This was much needed and good reminder Looking forward for more Best wishes brother

[@gigglegigglecentral9560]

You deserve so much more attention. Very useful content & great production.

[@qwertyidc4321]

about the clean desk... I agree. earlier this year I started decorating my desk to make it look all cute and full of stationery like a korean studygram, but now I feel like just getting rid of it all and just using a pencil case to keep my essentials and leave the desk completely clear of stuff.

[@Oscar-fo5eu]

Thanks a lot, going to try this!

[@jacquelinekate9933]

"list 20 things" - I don't even do 20 things in a day...

[@danashaaban8008]

lolllll

[@abdulrehmankhan3428]

Random questions about the topic , start feeling bore , stress about the things haven't done yet ,talk to myself these are the major things that distracts me in focusing the studies , Right now i am doing my breakfast watching your video its normal and i am enjoying it but as soon as is sit to study e.g math lack of clear concepts take of the road and i end up hours

[@seokkchan993]

Another solid video! These tips and helpful pieces of advice actually work if we actively integrate it in our habits. Please do the Smartphone optimization video! And may I suggest for another video topic is: How to cultivate a growth mindset, and A scientific take on Grit (since the term is getting more popular in an academic viewpoint for students of all fields).

[@AntyTiff]

Thank you. I will be showing this to my students.

[@juicingjustina]

Yes I wanna know how to set up my phone 📱 to be less distracting. Love your videos!

[@isaiahfrancis6426]

I loved this video!!!! I agree with you when you said healthy habits are everything!!!!!

[@chadwilliams9413]

Do the tool phone video please.

[@baderalamari586]

Smartphone as a tool would be VERY useful. Would love to see that video coming.

[@raseelvk]

I was checking the comments and i found that i already liked them and this happen a lot i don't know what time is it that I'm rewatching this video

[@jsroad]

the smartphone settings video idea is great

[@muratimohansardar5348]

Thank you for this video.

[@justinhenderson8820]

Thank u so much i getting better grades now

[@md.khaledhasan8191]

I follow your video regularly. Please make a video to focus on studying when brain is storming with other thoughts. I love your ideas backing up with scientific theories.

[@aira4916]

Do you have videos on how to do time management and how to distribute your lessons for the week? Love the videos! 😍

[@alanyi-huihsu1828]

I was distracted by another video when watching this one.......

[@somtonnamani5422]

Your own na village people

[@777osbaldo1]

Pomodor is king. I have been using this method since freshman year.

[@valeh1364]

Great video! I’m confident that if I apply all of your recommendations I’ll be able to study effectively for the lsat. Thank you

[@carolineandtigger]

Great video. Thank you for sharing.

[@thechronicillnesstherapist143]

definitely would love the phone as a tool video!

[@justagirl8757]

I've deleted all social media now i browse swiggy for hours

[@n.r.k8753]

Bold of you to assume i exercise , have a good diet or meditate.

[@inmate_i9208]

lmao

[@fatima30367]

=)

[@fatima30367]

Poop taste rlly good

[@Ali-zl1yp]

There is always a cause of distraction. You can't reduce or destroy them. You have to learn to control your self. You know controling your self is easier than controling everything around you. For people with problem of procrastination I suggest Going library but note this NEVER bring headphone or something like that so you won't be distracted by youtube videos.

[@ultraunboxer5647]

the video very very useful for our day tot day lives. and sure plz make a video on "smartphone as a tool and not a distraction"

[@itsmintobe5403]

Hey, when is the vid coming, on how to use ur phone as a tool. I am in a real need for that. Thank you for your amazing videos you have created and that are to come. Xoxo

[@karniedishoyan1056]

I just started my freshman year of college and this video will definitely be useful for me as I move forward!

[@harmonyb786]

A video of the transition from being a senior to college such as budget, independence, application process etc

[@harmonyb786]

Please :) thank u

[@Pio0o0oxx123]

Thank you for your great inspiring videos

[@pet3590]

I would love a video about how to set up my technology to best facilitate productivity.

[@techgraph1233]

I am watching this video while studying :)

[@liammcleod6533]

In regard to the Pomodoro technique, I’m looking for ideas of things to do on my break other than go on my phone or social media. In particular, while I’m studying at the library I feel as though I’m stuck in my chair. Does anyone have any good break ideas to use whilst at a library?

[@AddittiAgrawal]

really needed this for finishing all my work before school starts!

[@NoOnesBusiness3]

Thank you , i needed this

[@kimanhchung8372]

Thanks

[@SG-gw5xo]

I needed this! #4thWeekofMedSchool Thanks Dr. J!!!

[@Bleiser3]

I am very late to this but I have huge problem with starting studying. I want to apply to medical school next year. The test will be in march so I have just about full year before the test. The problem is I just can't start. Still, now with your videos I am starting to feel somehow motivated everyday a bit by bit. I had to start since the first day of this month (now it's 13th) so I am very slow to start but I am growing my powers to start studying everyday. I think I will grab the book and start reading it aloud tomorrow as I have a problem with reading a book but not actually reading it and just kinda "skipping" everything I think I read.

[@jasminekaur6809]

There are some days when I struggle to be productive even with my passion but other days when my passion drives me. Even when I've built a habit ,some days I just can't .

[@drinaciofernandes]

Very helpful

[@stellaastral8412]

can u do a vid bout how to be motivated in studying????

[@smileyheather9747]

yes! do the phone thing video!

[@jasoon2343]

Lmfaooo my list is literally Old stuff in my room Just sitting and scratching my head Singing Old memories Me acting out scenes from movies

[@dlavakin2649]

Ugh same I have a test tommorow but I just CANNOT FOCUS on studying😭 Everything distracts me

[@sultancokgezici2493]

The secret is to start meditate in the morning for 5 min. Meditation has a lot of benefits.

[@chirschi5099]

I can recommend Christian Löffler for studying/reading

[@frost9019]

Bold of you to assume that I have workout daily habbit.... Coz you're right my man. Nice video definite gonna give pomodore technique a shot

[@ovans]

Very helpful stuff. I think you may have forgotten to include the link to your study playlist though?

[@ORybin10]

Yes please make the video of how to make my smartphone as a tool.

[@sanjanapatil9099]

OKAY! you are right on your own way but about tool as per phone is depend how much you should use it due your satisfaction If you continuesly useing than it is your fault

[@alondraelizabethherrera2404]

Can you please make a video about your undergrad years. I would like to know more about your major in Neuroscience as that's my major as well. Thanks for all your awesome videos!

[@MedSchoolInsiders]

Check out my college mistakes video