How Food Effects Motivation to Exercise

In episode 50 of Mark Bell's Saturday School, Mark Bell explains how the food you eat, or don't eat, will have an affect on your motivation to exercise.
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[@ryandeffley7652]

In terms of convenient exercise, my add-on was jumping rope. You can take it anywhere, and it's way lower impact than running with a much higher calorie burn. I've also found it to be very lifting friendly because it's full body and promotes circulation really well. It can easily be done 5-6 days per week with no recovery issues.

[@ronburgandy7571]

The amount of free knowledgeable information that’s given out is incredible.

[@adamh6730]

Between these guys, Stan, Matt Wenning, Dave Tate and others, it's insane how much free info is tossed out there these days. We're so fortunate.

[@mrsbootsworkouts]

I feel much better during my workouts when I eat clean. I don't like to exclude any foods or carbs, but I try to minimize the processed foods. I enjoy eating home cooked meals and fresh salads.

[@clintcarter]

Mark is without question the Peoples Coach. 🙏💪

[@brianguerr01]

banana preworkout is the way to go

[@mattepton5731]

Looking awesome, healthy and strong Mark ! Have a great day and thank you for all your important contributions to the fitness community and beyond brother !

[@1980-Warrior]

Mark I just started to run because of you. I was afraid to hurt my knees though. But I decided to start very slowly and now I understand what u meant with progressing from walking to a light jogging. I’m feeling awesome, I’m gaining stamina and I have not injured myself so far and I’m amazed because what I’m getting from running is helping me with my lifting sessions. Thanks for sharing your journey and for the very helpful information your guys provide in the fitness space. God bless u all!

[@aljude3992]

Listening to this podcast is meditation for me. ❤

[@Wizalker]

Every video I learn something new. You do a great job teaching from experience. Thanks for all you do!!

[@Snipingchampion]

Awesome Podcast Episode!

[@fastingfrugivore]

This one is good ..really good . Tq guys .

[@jamesj4998]

Hey Andrew, I found that implementing HIT style training has really brought back my love for lifting while still practicing the skill of BJJ! Weight training once per week with one set per exercise to absolute momentary muscular failure is super exciting to me and I've still been progressing putting on muscle and strength. Might be worth looking into Drew Baye and his stuff!

[@8spirit7power5feast]

What is your opinion on the starch solution (potatoes rice whole grains corn beans veggies fruit no oil no animal products) by Dr John McDougall? I've lost 300lbs diabetes type 2. This Dr says keto is bad in the long run.

[@LennefalkStudios]

Intermittent fasting has been most effective for me, mostly eating healthy but also giving room for treats every now and then 😋🥗🥩

[@Exodus26.13Pi]

Inclined Sleep Therapy is free and ancient

[@Emotionlessxartist]

I loved cooking eggs but now I live in a efficiency room without stove . How can I still enjoy my eggs without a stove? I don’t like the hard boiled gross ones that come in water and are foul

[@shawtyab2blow]

Put a couple drops of hot sauce on each boiled egg. Or just eat em raw.

[@nicko6288]

You can scramble eggs in a bowl and throw the bowl and any add ins like cheese, peppers, onions or cubed ham and microwave it all.

[@MarkBellsPowerProject]

Poached eggs are amazing. They sell cheap "egg poachers" online. Crack the eggs, throw them in the microwave with some water and you get delicious eggs. They can be closer to hard boiled or gushing like over easy depending on how long you cook them.

[@Emotionlessxartist]

@@MarkBellsPowerProject wow you guys really put me on!! I’m gonna buy one of these and before putting it in the microwave add all my spices!! Thank yall!

[@Emotionlessxartist]

@@MarkBellsPowerProject also do you think liver actually helps the body and is worth getting in a protein powder?

[@drip369]

Schunday Schooool

[@MarkBellsPowerProject]

Spelled Shhchool wrong buddy.

[@drip369]

@@MarkBellsPowerProject 😂🤣🤣💀

[@freddyhyde2532]

Just casually lol

[@matthewsimonds5272]

Why is this showing only 272 likes? That cant be right.

[@treverpitts]

KZbin holds down people. Giving health info thats really why

[@osirus211]

*affects

[@MarkBellsPowerProject]

I wasn't sure which one to use, according to grammar checkers, both are correct. It drove me nuts and I lost sleep over it.

[@osirus211]

@@MarkBellsPowerProject Affects is a verb. Effects is a noun.

[@freddyhyde2532]

It’s crazy how jacked mark actually is lol

[@gamebros4912]

Your tastbuds aren't fuked up but peoples tastes buds are fuked. Like American bread is considered almost cake in many euro countries. They think its sweet and more so I have meet Asains who find it gross its so sweet. We adapt to everthing.

[@wdm305UF]

Mark looks like he’s wearing makeup