HOW GOING VEGAN HAS CHANGED MY LIFE!

Discussing my journey to a plant-based diet and how it has positively impacted my life! I feel the best I've ever felt!
WHAT I ATE TODAY: VEGAN - bit.ly/1Mh9F9U
INSTAGRAM- TheChicNatural
** Holiday Giveaway (closed) **
2 subscribers will win a $50 Visa gift card to help them get holiday ready.
WINNERS- Maya McDuffie & bscott1112

[@AsToldByAllie]

LOVE THIS. Nothing makes me happier than seeing the black community embrace veganism. Black vegans are so rare and you are really helping open people's eyes. xoxo

[@lovegivens8005]

There's always that one, that makes any topic discussed, about race.. Keep it Vegan, damn .

[@AsToldByAllie]

Love Givens soo your saying that just because i brought up the fact that she is black AND vegan that it's less of a conversation about veganism? you know that makes zero sense right? Vegans who are black are a dime a dozen, just pointing out a fact. Calm down. But chances are you aren't even vegan, so why do you care so much?

[@NaturallyInspired11]

+AsToldByAllie yes its great, at the beginning of my vegan journey i couldnt find many black vegans, .. i have a couple of vegan recipes on my channel

[@lovegivens8005]

+AsToldByAllie and still you're speaking of race.. my God, you programmed ass people.. keep things in a segregated light, hence the aforementioned.. keep it moving .. ..and OP, you were saying you never tried colloid flour?? ( changes subject intentionally)

[@AsToldByAllie]

funny how you use "segregate" for the topic of race.......bye felicia. i can talk about whatever i want. once you become vegan, then i'll take your comments seriously

[@Kaithelightworker]

Red meat made me feel the most fatigued... I cut it out over 3 yrs ago... then I went 6 months w/ out chicken. (Only eating fish) Now I've been following a vegetarian diet, but rarely eating dairy. I notice my bowel movements are more frequent & pass through easier lol I love feeling full & not sluggish.

[@jaileen4ever]

IKTR!

[@Libradreamer19]

I'm kicking cigarettes. I want to live a healthier life for my son and I want to see him grow up... so I want to be smoke free.. a healthier me...

[@NeziNappsakaNezi]

I am transitioning, now, to eating a vegans diet. I used to eat a vegans diet, about, 11 years ago and looked and felt great. My skin was flawless and my bowels didn't smell as bad, like when I eat meat. Now, I'm fighting insulin resistance, which is close to being a pre diabetic and I refuse to become a diabetic. My biggest health goal for 2016 is to reverse my insulin resistance, lose more weight (I LOST 26 lbs this year) and return my darkness on my neck, from Acanthosis Nigricans, back to its original color.

[@Karamelkissiz23]

+NeziNapps akaNezi You can do it, sis! I'm rooting for you. :-)

[@NeziNappsakaNezi]

+Tiana C Thanks so much! I'm excited.

[@Karamelkissiz23]

***** You ladies motivate me to wanna get my stuff together. Keep up the good work!

[@NeziNappsakaNezi]

+NeziNapps akaNezi One more thing! I plan on cooking more "at home" meals and I can't wait to start using my canning set. This way, I can control my sugar intake and not have dairy in my food.

[@mesweet2u]

Hey I'm on that Barbie journey. Learning to live healthier

[@amminarose]

I've been pescetarian for 8 months now. I was going to wait until the New Year to become vegan, but I'll just do it now. Thanks so much for sharing!

[@dlcrme]

+Ms Rosie same here!

[@Shawniefication]

I've been vegan (not just plant-based) for 7 years now and I've never felt better.

[@darthkitten95]

I was vegan last year for 6 months loved it felt amazing but I missed my eggs, milk and cheese so I went vegetarian and now I’m back to Vegan. My spirit guilds sent a vision and today went shopping for my veggies and fruits and healthy grains

[@trich232]

I have been vegetarian for 3months now, my goal is to be vegan by next yr. So far great, I don't miss meat @ all.

[@TyGabrielle]

Girl it don't miss it either lol

[@unconsciousawakening5633]

I wish more black sisters would go vegan

[@Amazing292]

I thought the title said "How going to Vegas changed my life" and I thought you were carrying wads of cash in your thumbnail lmfaooo

[@M3RRY]

Lol!

[@LaBucci]

😩😩😩😩😩😂😂😂

[@ShawntasWay]

Found your channel and instantly subscribed when I found out your were another black woman conscious about health and what you're eating! I know I know such discrimination 😁😁 power to the vegans!❤️❤️

[@mikkamokiao1821]

Omg the insomnia part is so true! I had insomnia too and so did my 12 month old! We both went vegan nearly a month ago COLD TURKEY. She takes 2 naps a day and sleeps through the night. She had horrible sleep problems and was always exhausted! I had a lot of foggy brain as well and within 2 weeks of no meat my brain fog DISAPPEARED! And the food thing, you're so right.. Veganism is delicious, vegan butter, vegan cheese, vegan dressing etc.. Especially the gourmet stuff .. AMAZING! Kudos to you , I also was disgusted by the preparation and feasting portion of meat even fish. I was always disgusted by eating meat. My hormonal problems are also diminishing tremendously. Yay for veganism!!! I have a mostly raw food diet but my baked goods on occasion stay vegan :)

[@GodIsGoodXavier]

There's nothing like a beautiful black woman. Great content

[@tre4gurl]

One thing I'm doing to live a healthier life is making smoothies for breakfast and driving a detox tea before bed! I've been doing this for a little over 2 months and I must say it has really been helping me and I've been feeling a lot better. And not to mention I've been losing weight. ☺ At first I had to get use to making good smoothie recipes but now I feel like I'm good at figuring out what works with what. I saw in your video that you use ground flaxseeds so I went out and purchased some for the sake of my smoothies. I use to have a bad habit of drinking soda but I haven't had a soda in 2 months and I've been dedicated to drinking smoothies and more water to keep me hydrated. I chose to start this healthier journey before new years because I don't like making resolutions since I never stick to them. I love making smoothies because it allows you to be creative and you can be your own smoothie boss!

[@tre4gurl]

sorry Drinking a detox tea****

[@simplymonica6888]

+MeShai' F. I bought a Paleo Cookbook last week and it has great recipes in it. I will incorporate your smoothie and detox into my healthy eating. I am going to start living a healthy lifestyle. Thanks for sharing your routine.

[@tre4gurl]

+shamonica stanfield I'm going to check out the Paleo! thanks!

[@simplymonica6888]

You're welcome. This is the one I bought. www.amazon.com/The-Paleo-Cupboard-Cookbook-Flavor/dp/1628600845. I bought it from Books-A-Million for $40 dollars but I suggest you getting it from Amazon. I wanted to start right away and didn't want to wait lol.

[@JustCC101]

#LoveGreenSmoothies

[@TheLionessLane]

How does your vegan diet affect your ability to eat with family and friends during the Holiday season? Do you have to request a special separate dish for Thanksgiving, Christmas, etc. from your family and friends? Also, does this prevent you from hosting gatherings for your non vegan friends/family?

[@thechicnatural]

+The Lioness Lane It takes a little creativity, but it isn't hard. For instance, I hosted Thanksgiving this year. I had turkey, ham etc for everyone else but almost all of the side dishes were made vegan. I then made a little meatless dish for myself. They were able to eat and I was able to eat, and with the exception of the meat we pretty much ate the same things.

[@jenniferwilliams6494]

+TheChicNatural same here. I hosted then made all of the sides and a guest brought the turkey for everyone else. people tore them sides up and went back for more. I was feeling myself, lol!

[@COCO_CHICKA]

+TheChicNatural could you make some videos about what you would make for the holidays or just some dishes that you swear by for us to try?? I'd like to try some vegan dishes, but sure if I want be full vegan just yet. Maybe just gradually cut things out till then.

[@ltarleton7527]

Same here. I can eat everything but the meat. I have become pretty good at making greens with no meat! They talk smack 1st, until they taste it! Lol

[@jenniferwilliams6494]

LBoogie Luv yes!! Eyes be wide waiting for you to make more, lol!

[@ItsAyshes]

I've always struggled with food. It's my comfort and I love flavors. Besides my love for food my other issues are motivation, time and cost. I'm at a point in my life were I feel extremely overwhelmed by life and I'm trying so hard to not give up for me and my family. Eventually I want to have a vegetarian diet but as of right now I've just been incorporating as much veggies as I can into whatever it is that I'm eating and drinking more water. I've also been trying to build my spirit up so that I can deal with life better which in turn will help me not to look to food as my comfort. I hope to purchase and read/listen to some good books on meditation, being more in present in the moment and treating my body better. Thanks for making this video!

[@icultivated]

Don't give up, God has a plan for you. Pray to find guidance in what's next in your chapter of life. :)

[@lolipop2004]

Good job on adding healthy food and more water!! Stay strong life can be difficult sometimes.

[@ItsAyshes]

+Krystal Hanson thank u so much your encouragement. I pray all the time but I still stress. I have to learn to give it to God and not stress. I am a work in progress. 🙌🏾

[@ItsAyshes]

+lolipop2004 thank u!

[@StellaRae]

yESS GIRL IM SO PROUD OMG VEGAN FOR THE WIN :')) much love

[@KieraSolace]

I recently bought a juicer and juicing is amazing. It has helped me get more veggies and vitamins in. I love finding new recipes too. It doesn't feel like a chore at all. I love it.

[@lakeshadavisld]

I'm currently down to just chicken. It was AS difficult as I thought it'd be for me, coming from a girl who was a steak and burger enthusiast. Lol. Hopefully I can wean myself off of chicken next. I don't know if I'll ever become strict vegan; it would be be ideal, but I'm not sure if I can give up cheese. We'll see.

[@lakeshadavisld]

wasn't*

[@cuteycuteylala]

+Lakesha Davis Do it gradually if you'd like! Also, you can try vegan cheese and see if you like that! I'm not vegan, but I will pick a delicious meatless dish over a meat one anyday. Also, my best friend is vegan. She went cold turkey one day and she's been vegan for about 2 and half years now. You can do it :D

[@epfizerdoolittleajl2165]

Lol! The cheese bit made me laugh. I don't eat dairy and miss cheese (and chocolate obviously) sooo much. I have to get cheeseless pizza from pizza hut sigh.

[@cuteycuteylala]

You can definitely eat chocolate girl. Dark chocolate!

[@epfizerdoolittleajl2165]

cuteycuteylala yuck! I do get various non dairy chocolate when I can but uh, I miss just being able to eat a twix or kitkat oh and I miss nuttella so much

[@lizylize9866]

Please please please keep up the what you ate vids for inspiration.

[@thechicnatural]

+Lizy Lize Yes, I plan to do more!

[@Strumminmama]

You look glowing! I love you voice!☺️

[@BodyByKymXclusive]

I eat everything organic. I don't eat any red meat. My skin is beautiful too. Lost 54 pounds when I transformed.

[@QuestNaturaLuv]

It's funny you post this today, because I was just conversing with my daughter about a lifestyle change for the entire family. I know all to well about the insomnia and irritability ... Things that wouldn't normally bother me started irritating me quickly. Until one day my kids were like "mom you're getting mean." I knew it was true because I could feel it, plus I could see the difference in the me now as a pose to the me a few years ago. So she and I both decided it is time that we took control and responsibility for what we eat, how much we and the way we eat. I have a teenage son as well; who thankfully is pretty fit for his age (very active in sports). So my daughter & I have decided to take back control of our lives; and make better choices and decisions about our health! This time we're doing it together!! Thank you for sharing!!

[@gingermeadows]

Being vegan is THE BEST thing a person can do for their health , the planet.... EVERYTHING. Thank you for your message! I am vegan. It's changed my life for the better.

[@MarriageMotherhood]

Wow....this is amazing! I plan on doing the 7 day vegan challenge with my family. Thank you for sharing your story.

[@ayoocierra5043]

#Liked Before Watching .

[@teliabattle3986]

Yeah I did the samething lol

[@jessie_v]

I get disgusted eating chicken which is crazy because I used to love chicken! In 2013 I started working out and eating healthy. My mom was sick and dying of cancer at the time. She was my motivation. I would go visit her in the hospital and she would tell me how proud of me she was for living a healthy lifestyle. After she passed I gained back all 50+ pounds that I lost. I plan to find the motivation to get back on track and live a healthy lifestyle because when I watched my diet and worked out that's the best I've ever felt in my entire life. Happy holidays!

[@SasScales]

Less meat, more veggies! I do yoga twice a week but coming in 2016 I'm hitting the gym hard.

[@Rose2gard]

I'm a vegan too.

[@ltetobago]

I plan on beginning an alkaline diet, I'll start off slow of course but I have been watching and reading alot of Dr Sebi and others articles, I want to live a healthy life style but first I must research..nice vid

[@LolaBandz]

+liseg89 im going to look into this i want to transform to a healthier style of eating

[@ltetobago]

+liseg89 Thanks, def google or YT Sebi...I'm learning all I can first but I worked hard to gain weight so hopefully I don't lose any, that'll suck..thnks again♡

[@lisauhqt]

OMG.. I am getting flooded with new diet information today. First the Paleo diet, then this video, now Alkaline diet! I'm going to feel like a nutritionist when I get through researching all of these Lol. It must be a sign that I need to stop talking about changing my lifestyle and really follow through.

[@LolaBandz]

+Lisa K i agree me too

[@Always.m.i.a]

liseg89 not true ma thick vegan

[@1sava]

I didn't know you were vegan, me too!!! It's gonna be 2 years around May! Best decision ever!!! My cooking life is much simpler and effortless, plus I love it!!!

[@ForJoyTV]

One thing that I have started doing is incorporating some vegan meals in my diet. The more meals I discover and play around with the more confident I am in going vegan. I'm one of those who depends on convenience especially when it comes to being a mother. But it's not as difficult as some people think it is. I still eat some meats but I'm getting there lol

[@ForJoyTV]

Have you seen Cowspiracy? (I think that's what it's called) I heard its on Netflix and have yet to watch it... I'm told it's an eye opener

[@luvkkl2]

could you post some of your vegan recipes?

[@jimora16]

The only reason I don't wanna be vegan is because I fear that I'm gonna start losing weight I've heard people lose a lot of weight and I'm already skinny enough....does anyone here have any advice with keeping your weight or even gaining weight on a vegan diet

[@lifeoflydia99]

I really want to become a vegan very badly but the only thing limiting me is my family as they don't believe it provides enough protein and nutrients for me

[@dingisdongus7401]

I love being vegan. I don't miss meat what so ever, once you find out how the animals are treated it makes you not want to go back.

[@LeeChanel05]

It's been a long time, without you my friend"... Welcome back! You look super gorgeous !!😍

[@KatieKatouree]

I like your approach way more then freelee 😒

[@Got2bedestiny]

I have recently started going back to church...I've brought my husband and baby and it's been amazing...this is the first time I've ever felt Sooo good about church and it's made me want to change so many negative things I've been doing in my life...

[@aubreyheir3361]

Thanks for the video it was super helpful! What I've been doing is waking up early by alarm every single day, even weekends and off days. This gets me active early in the morning and gets my day off o a good start. It helps me get a lot more done: working out, school work, and I have more energy. It's the best!

[@Amorantasia1]

Congrats on your success Kim you're almost at 1M!!!! I hope my channel can grow like yours:)

[@shiashefawn8699]

Do you let your son eat meat? I am thinking about going Vegan (for health reasons) but I have 3 small children & Im not sure how I would fix meals at home? My biggest health goal is to take better care of myself, & hopefully inspire others along the way!

[@scorp6873]

You just inspired me. Starting now I will no longer eat red meat. After two weeks I’ll be cutting out dairy, then all meat. Thank you so much beautiful

[@TTGraceMercy1980]

I plan to start with my train of thought..my mind. Im learning that you can't do anything to better your self until you change your train of thought to be more positive. Im 35 and married wth 3 children and I'm looking forward to the New Year with a positive mindset!

[@Mattielife]

Great video. Well to start off I did some research on detoxing my body because of how I've been feeling these last few years and needed to take better care of my body and came across an article on Alkaline diet. I started out reading more into the Alkaline diet and before I start this diet I did a full body detox with natural herbs for 30 days and boy did I feel great. And doing the detox I started eating my high alkaline foods drinking plenty of spring water if I didn't have the Alkaline( but I did drink some Alkaline water plus I'm in the process of buying a alkaline machine). To make a long story short I'm gradually transitioning into a eating high Alkaline foods more I have given up a whole lot of meats and plus I felt the same as you did seen some video on how they treat the animals and read a lot. I do drink herbal smoothie majority of the time and salads until I continue research great Alkaline recipes. Have a Merry Christmas:-)

[@organicbeauty54]

do you use vegan products as well? Like skin and hair products?

[@momandmenaturally2490]

I've just went plant based (3 weeks in). I just woke up one day and didn't want meat. Looked at a film called, "Forks Over Knives" and it changed my life. Learning to cook has been a little challenging, so cooking in advance on the weekends for food for the week has made a huge difference. I feel so clear... everything is much more enhanced and my energy level is ridiculously great. I'll never go back... ever!

[@SweetNik3]

I'm a diagnosed diabetic. I'm also a mom of 3 and a wife. I work full time and am in search of a part time job also. All of this has caused me to struggle with my health and eating right but I am rededicating myself to myself. Being "everybody's champ" has caused me to put my health in jeopardy but no more! I'm getting back in the gym, committing my mind to craving vegetables instead of crap and I'm looking to get into yoga to get more centered and take control of my thoughts and feelings. I WILL lose weight, I WILL save my organs from permanent diabetic damage, I WILL live a longer, stronger, healthier life and in the process I pray I inspire my husband and children to do the same!

[@Freedomstyles]

Thanks for sharing this video eating clean is best

[@JennyMustard]

I can definitely relate, veganism really changes you!😄

[@frugalchiclife4588]

I am planning to transition to a more natural beauty routine in regards to skin care and makeup. Planning to use up my current products and replace them with natural/organic products. If anyone has any suggestions for natural products and makeup suited for dark skin let me know!

[@nakeishacrooms2321]

Hey! Thank you for sharing your story and so many beautiful vegan recipes. My eye opener was a documentary here on youtube called "Lucent"! It was horrible. Something has to die for somebody/thing else to live, but the quality of life and treatment of these animals was appalling!!! Definitely have been seeking out alternative options and your channel is the bomb! So grateful for you sharing. May God bless you with much success and longevity.

[@syrethashirley]

I love your hair! Lovely :)

[@nelissamendes3259]

Are you a dietary vegan or live a vegan lifestyle? Because being vegan can also mean you don't use products that are made using animals for example wool production is very cruel yet people still buy wool sweaters and stuff. Just curious

[@TaraMaliaTV]

Thank you for your testimony. It's been 2 1/2 years back and forth with Vegetarian and Vegan. I will agree, everything you've shared is exactly how I've been feeling. However, I am now in the process of becoming completely Vegan and also being able to lift in the gym the way I was before. I am definitely following your journey closely. Appreciate you!

[@AylaChina]

I signed up for a personal trainer working out alone is good but I know a trainer can take my workout to the next level and help me target the things I want to work on. 2015 has been a year of adjustments and my eating habits have gotten crazy 🍫🍬🍟🍔 I'm glad you posted a video ❤️

[@Urbanblackvegan]

I would love to interview you for my channel on why you took the vegan path. I think it may be useful for women of color to consider this an option.

[@uluvzame]

Do you cook meat for your son? Or does he pretty much eat a plant based diet as well? What advice do you have to give to someone who plans on going cold turkey?

[@cocovschanel]

One thing that I am currently doing and trying to be consistent with is drinking green smoothies. Greens such as spinach and kale are included in all of my smoothies and I sweeten them up with delicious fruit such as pineapple and different kinds of berries. It really has made a difference.

[@cecilewright4921]

I was diagnosed with endometriosis and uterine fibroids in June. Studies have shown that when I take dairy out of my diet, it improves the function of my reproductive system and also alleviates some of the problems. So since about August of this year, I took dairy out my diet. It's been a struggle cuz I LOVE CHEESE, but it's working and I do see improvements. This is now a lifestyle for me and to be honest I'm excited for the future. 😊

[@laurenbell6772]

1. You are so beautiful!! 2. I am so happy to finally see a black vegan!! and 3. I rlly need help, I decided as of January 2017 that I would be vegan and I can't seem to convince my mom that I'm making the right choice. She thinks its such a huge deal and I don't know how to explain it to her. Any suggestions on how to and what you can tell your friends and family on veganism if they aren't vegan?

[@frugalchiclife4588]

Do you find that you spend more or less money on groceries since you transitioned to vegan?

[@thechicnatural]

+FrugalChicLife Less. Planning and prepping meals works wonders as well for keeping food costs down. I definitely do not find eating a plant-based diet to be more expensive.

[@shelliepowers2660]

This is kinda of what got me started!! thanks for putting this up you have a lot of subscribers and will each a lot of people being a top natural hair tubber. happyhealthyvegan !!

[@abundantlyblessed9201]

This lifestyle is wonderful, isn't it? Thank you for sharing your experience, you're beautiful!

[@esosamdx35]

I needed this. I don't want to be vegan , I just want to eat healthier

[@71nikkipooh]

Can you do a video on what you eat in a typical day or two? I'm back on my journey of getting to vegan. I got so off track. The meat, dairy and sugar have to go. I'm incorporating yoga and weight bearing exercises also!

[@thechicnatural]

+Nikki Pooh Yes, meal videos are coming soon!

[@samanthan3740]

+TheChicNatural In one of your last what I ate today vids, you made a vegan mayo. Please show us, I would love to know how you made it and how it tastes.

[@nataliek5219]

SO happy to find you on KZbin! I've been watching these sorts of videos for the last few months and trying to eat more whole foods, less meat and dairy but it is SO NICE to see videos from another black woman on here I can RELATE to. Keep it up please!

[@victoriajackson8500]

Thank you for your share, this is my 3rd week of no meat and no dairy, I feel wonderful, I'm getting stronger and my memory is sharp, I don't even crave meat or cheese anymore, I love how I feel and I'm losing unwanted pounds. All praise to Yah.

[@Imperfectbeauty04]

❤️❤️❤️ Vegan Queens for the win 👑

[@essencew9519]

Can you PLEASEEE do a video showing what you eat because I want to be vegan starting next year and I need HELP!!! LOL

[@angiebri]

There are so many videos already here on KZbin, check out highcarbhannah or just search, "Vegan what I eat in a day"

[@WestieKatie]

Go to the veggie board forum.

[@Hercurlzrbadd]

Right now I am trying to cut out most of the process food and concentrate on maintaining a healthy weight. I lost about 40-70 lbs so far. My body has changed drastically in a good way. I feel as though that I can run and not feel like I am going to pass out. Water intake is one of the number one things that I am trying to concentrate on. I feel like I am not drinking enough water. Cutting out sodas and juices have helped me so much. Also documenting my progress by taking pictures and making videos on my channel has helped too.

[@MzHCGnVA]

I actually had weight lost surgery 4 months ago to live a healthier lifestyle. I don't eat carbs. I work out at home and at the aqua pool. I love watching you videos. Thanks for sharing

[@StellaRae]

and you look so gorgeous im crYig

[@r4chl93]

Are vegans gluten free? I want to go vegan and gluten free like no refined carbs. I tried this in the past and ive always failed. 😢I need food education and recipe ideas. I just subscribed. Youre awesome!

[@thechicnatural]

Eating a vegan diet doesn't mean you have to be gluten free. You can omit gluten if you want to though (I personally don't). Good luck! :)

[@elisalichon3396]

there really isn't anything wrong with gluten unless you're straight up intolerant to it.

[@LorraineJG]

yes more peace sleep and tranquility. its such a breeze, because of studying some times I fight sleep to stay up to study but my body has rule and i just go to sleep in the middle of what I'm doing and I'm out completely, its amazing. also I noticed if I do eat meat or meat products I get irritated and aggravated easily. So I have a lot of recipes and look for vegetables items on restaurant menu's. Subways has a veggie sub and also salads too. BBQ's here in NYC have veggie burgers Storkles, Cosi and a lot of restaurants are getting it together for us. so cheers to better eating.

[@ToniaStrong]

I just had the gastric sleeve and as I'm on bed rest, I've thought about how I'm going to change my eating habits to be healthier and watching your videos have helped me to understand vegan is the way to go! Thanks

[@leighlove4315]

I definitely can't be a vegan but I'm considering becoming a vegetarian Love your video 😊

[@oo4758]

Monique Leigh become a pesco-vegetarian first, I hear it makes the transition easier.

[@kolbyrice3140]

YESSS! Meat is so gross when you think about it 👏🏻

[@Iamsaraii]

I'm not exactly vegetarian but I do not eat diary products really anymore, I work out constantly, I don't eat junk food, I eat lots of fruits and veggies. I only eat chicken but I'm trying to get away from meat but I'm doing it slowly because I don't want to do anything drastic. I'm SO glad you're back! Missed ya!

[@happy2bnaptural1]

I appreciate your honesty and its a great journey. It has been 4 months without meat and I am loving it. It can get a little challenging at times because I am learning my way to eating a healthier diet but its all worth it. For now I am a pescatarian. Great vid.

[@Amorantasia1]

Any KZbinrs want to collab/support each other?

[@onyanasia7491]

Meat makes me sick but I still eat it because I can't afford a vegan lifestyle right now.

[@GlamifiedGoddess]

same girl same!

[@bananimusana2668]

Maybe try being vegetarian search for affordable recipes

[@tea_ba]

A vegan diet is cheaper than most people. A basic vegan diet consist of carbs and veggies. you can get a huge bag of rice, pasta, potatoes(sweet included). veggies can be bought frozen from stores like kroger or walmart for cheap( stay away from canned it's full of sodium). Fresh is of course the best. I don't know where you live but I am in GA and I spend $20 to $40 depending on what I buy, sometimes under $20 for 2 weeks worth of food. You dont have to buy organic if you cant afford it. Try shopping at framers markets or stores like Aldi. Recipes are in abundance on the Internet, pintrest, allrecipes, etc. it can be done and i only work part time.

[@onyanasia7491]

+Teaba B. Thank you so much! This was beyond helpful. 😍😍😍😍

[@tea_ba]

You're welcome also dont forget fruit, buy in season always. Bananas are the cheapest and can be used in a variety of ways.

[@awalker91180]

I'm plant based for health reasons and I concur with your assessment. My skin looks great and being plant based has corrected my gastrointestinal issues.

[@lillycandyrose]

LOVE THIS OUTFIT! Hehe I love how in your 50 facts about you vid, you struggled with the thought of being Vegan because of seafood and Maryland, good job on giving it up!!

[@tiffanyjordan2743]

I've been VEAGAN since I was 7. Now I do want to save animals. I belive it's wrong for people to eat meat. I'm disgusted and sad when I see people eating meat

[@sheronapike]

and i'm here eating my beef stew

[@leilani3070]

thank you so much! what you said about the mood really hit me because i have always noticed me becoming irritable and then i will drink some soda or eat some fast food then be back for a minute then my mood will drop once again then im back being snappy! you really inspired me!

[@Ramasegoo]

Ohhh Gosh you're back. Glad to read these positive title and thumbnail before even starting. Welcome back boo

[@ashbash11915]

I am slowly transitioning to more plant based diet incorporating more fruits and veggies. I feel much lighter throughout the day ! Love your videos !

[@krishnaata]

Thanks for sharing! As far as my own health, I'm also making the (slow but steady) transition towards veganism as well as daily exercise. I cut out the fast food/snacks and used that money towards building my plant-based groceries and purchasing exercise friendly sneakers (with good support since I am very overweight), and putting the rest away. So this has also been a budget friendly endeavor as well. Right now I eat a lot of bananas, citrus fruits, spinach(my fav!), black beans, tomatoes, and brown rice. These have been my staple grocery foods for the past month and offer me a lot of variety in my diet. I've also started taking a daily supplement every morning before I walk (and recently, I've been able to also jog!) around my neighborhood. I've tried to make lifestyle changes before and always copped out, but I've been transitioning for almost 2 months now steadily (the longest I've ever kept to it) and this video is right on time! :)

[@TJAP404]

I plan on living a healthier lifestyle by not only working out more often, but studying for my personal training license to help others as well! Glad you're back BTW!!

[@TaraElis3]

Hey Kim! Next yr I plan to cut back on fast foods and social drinking tremendously! With my work schedule, grabbing something quick is the easiest thing to do, but I will put forth more effort and start a meal prep routine. I plan to utilize my home workout equipment and start back my regular workouts. Thanks for sharing with us!

[@Beyoutyguide]

i cut out dairy and sugar in my diet 3 years ago due really bad acne and the results for me were immediate, i used to eat meat once or twice a month, my acne dissapeared and i lost a lot of weight but this year in october i was diagnosed with breast cancer thats when i decided to take life in my own hands and face the responsibility, i have been on a completely vegan diet since then and juicing up to ten times a day. i am following a cancer therapy called the Gerson therapy. Like hippocrates said Let food be thy medicine.

[@Omini295]

I now only drink water and I've been doing this for almost 2 years now. Cut off fizzy drinks, dilute to taste etc. The only exceptions I can make are 100% fruit drinks e.g smoothies. Definitely cleared my skin, was hard at first but now I love water! Always have to have a bottle with me.

[@alyssiathompson1334]

I enrolled in the gym finally after years of contemplating. I can barely climb stairs without feeling out of breath and I'm far from even being overweight. So that's my new goal to get physically healthy.

[@b00tay7]

Great video! I have incorporated a yoga and meditation practice into my routine to combat stress and to live an overall healthier life.

[@AshleyPrice-Horton]

I love this video! On January 1st, I made a commitment to go vegan for a year. So far, the changes have been dramatic in my opinion. Cutting out dairy has deflated my stomach drastically! Like you said in your video, it opens a door to new foods and ideas of cooking. Originally my husband was against the idea. But, when he tried seitan, smoothie bowls, etc he was all in! Your videos have given me ideas to make this journey a fun one. Thanks!

[@jessiataylor6029]

You go girl! I'm so proud of you. I'm running int more n more African American women changing their eating habit. This makes me happy.

[@Partymomxoxo]

I've been a pescatarian for 5 years and it has helped me fight obesity. After I give birth to my daughter next month I plan on living a vegan lifestyle . I'm nervous but I no it can be done!

[@Fitfoodgeezer]

Without a doubt the best thing I have ever done. I eat SO much food and am approaching 45lbs weightloss! I feel amazing and am doing the World a favour. My only regret is not finding it earlier!